Welcome to the nutritional Potassium content for 36 different types of chocolate ranging from 606 to 116 mg per 100g. The basic value from the general description of chocolate is Candies, milk chocolate which in 100g contains 372 mg of Potassium. This corresponds to 8 % of the RDA for Potassium. For this serving the amount of Sodium is 79 mg, the amount of Calories is 535 kcal, the amount of Protein is 7.65 g, the amount of Fat is 29.66 g and the amount of Carbohydrate is 59.4 g.

This list of 36 types of chocolate, is brought to you by dietandfitnesstoday.com and ranges from Candies, chocolate covered, dietetic or low calorie through to Candies, TOOTSIE ROLL, chocolate-flavor roll where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Potassium is in chocolate?

The list below gives the total Potassium content in the 36 items from the general description 'chocolate' each of which show the Potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 36 food items are shown in the graph below, where each item is listed at the bottom of the page.

chocolate potassium per 100g

Average Value for chocolate

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of chocolate, based on the list below of 36 different items under the general description of chocolate, is 338.89 mg of Potassium. This average value corresponds to 7.21 % of the recommended dietary allowance (or RDA). The averages for the different nutrients are as follows; the average amount of Sodium is 94.00 mg, the average amount of Calories is 497.11 kcal, the average amount of Protein is 6.68 g, the average amount of Fat is 26.12 g and the average amount of Carbohydrate is 62.38 g.

Median Values

The median value of Potassium is found in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies which in 100g contains 347 mg of Potassium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Sodium is 50 mg, the amount of Calories is 515 kcal, the amount of Protein is 9.57 g, the amount of Fat is 26.13 g and the amount of Carbohydrate is 60.48 g.

Highest Potassium Content per 100g

Using the list below for the 36 different chocolate nutrition entries in our database, the highest amount of Potassium is found in Candies, chocolate covered, dietetic or low calorie which contains 606 mg of Potassium per 100g. The associated percentage of RDA is 13 %. For this 100g serving the amount of Sodium is 112 mg, the amount of Calories is 593 kcal, the amount of Protein is 12.26 g, the amount of Fat is 43.27 g, the amount of Carbohydrate is 38.55 g.

The lowest amount of Potassium is in Candies, TOOTSIE ROLL, chocolate-flavor roll which in 100g contains 116 mg of Potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Sodium is 44 mg, the amount of Calories is 387 kcal, the amount of Protein is 1.59 g, the amount of Fat is 3.31 g, the amount of Carbohydrate is 87.73 g.

The difference between the highest and lowest values gives a Potassium range of 490 mg per 100g. The range for the other nutrients are as follows; 68 mg for Sodium, 206 kcal for Calories, 10.67 g for Protein, 39.96 g for Fat, 49.18 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Candies, milk chocolate contains 372 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Candies, milk chocolate coated raisins which contains 925.2 mg in 1 cup (or 180 g). The precentage of the recommended daily value for this serving is 20 %. For this serving the amount of Sodium is 36 mg, the amount of Calories is 390 kcal, the amount of Protein is 4.1 g, the amount of Fat is 14.8 g and the amount of Carbohydrate is 68.4 g.

Nutritional Summary

From the list below you can find a full nutrition breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Potassium content in foods.


 

Chocolate List, Potassium Content per 100g

 
1. Candies, chocolate covered, dietetic or low calorie - Potassium
  606 mg of Potassium per 100g (13% DV).
  For this serving of 100g there is 112 mg of Sodium (7% DV), 593 kcal of Calories (30% DV), 38.55 g of Carbohydrate (30% DV), 43.27 g of Fat (67% DV), 12.26 g of Protein (25% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 171.8 mg (4% DV), Sodium 31.75 mg (2% DV), Calories 168.12 kcal (8% DV), Carbohydrate 10.93 g (8% DV), Fat 12.27 g (19% DV), Protein 3.48 g (7% DV),
2. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Potassium
  568 mg of Potassium per 100g (12% DV).
  For this serving of 100g there is 23 mg of Sodium (1% DV), 550 kcal of Calories (28% DV), 59.97 g of Carbohydrate (46% DV), 32.2 g of Fat (50% DV), 5.09 g of Protein (10% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 161.03 mg (3% DV), Sodium 6.52 mg (0% DV), Calories 155.93 kcal (8% DV), Carbohydrate 17 g (13% DV), Fat 9.13 g (14% DV), Protein 1.44 g (3% DV),
  Other serving sizes 1 bar (or 127g).
  The amount of Potassium is 721.36 mg (15% DV), Sodium 29.21 mg (2% DV), Calories 698.5 kcal (35% DV), Carbohydrate 76.16 g (59% DV), Fat 40.89 g (63% DV), Protein 6.46 g (13% DV),
3. Candies, milk chocolate coated raisins - Potassium
  514 mg of Potassium per 100g (11% DV).
  For this serving of 100g there is 36 mg of Sodium (2% DV), 390 kcal of Calories (20% DV), 68.4 g of Carbohydrate (53% DV), 14.8 g of Fat (23% DV), 4.1 g of Protein (8% DV),
  Typical Serving size of 1 cup (or 180g).
  The Potassium content is 925.2 mg (20% DV), Sodium 64.8 mg (4% DV), Calories 702 kcal (35% DV), Carbohydrate 123.12 g (95% DV), Fat 26.64 g (41% DV), Protein 7.38 g (15% DV),
  Other serving sizes 10 pieces (or 10g).
  The amount of Potassium is 51.4 mg (1% DV), Sodium 3.6 mg (0% DV), Calories 39 kcal (2% DV), Carbohydrate 6.84 g (5% DV), Fat 1.48 g (2% DV), Protein 0.41 g (1% DV),
4. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Potassium
  502 mg of Potassium per 100g (11% DV).
  For this serving of 100g there is 36 mg of Sodium (2% DV), 512 kcal of Calories (26% DV), 53 g of Carbohydrate (41% DV), 34 g of Fat (52% DV), 9.7 g of Protein (19% DV),
  Typical Serving size of 1 package 1.375 oz (or 39g).
  The Potassium content is 195.78 mg (4% DV), Sodium 14.04 mg (1% DV), Calories 199.68 kcal (10% DV), Carbohydrate 20.67 g (16% DV), Fat 13.26 g (20% DV), Protein 3.78 g (8% DV),
  Other serving sizes 1 serving 0.25 cup (or 41g).
  The amount of Potassium is 205.82 mg (4% DV), Sodium 14.76 mg (1% DV), Calories 209.92 kcal (10% DV), Carbohydrate 21.73 g (17% DV), Fat 13.94 g (21% DV), Protein 3.98 g (8% DV),
  Other serving sizes 1 serving fun size (or 48g).
  The amount of Potassium is 240.96 mg (5% DV), Sodium 17.28 mg (1% DV), Calories 245.76 kcal (12% DV), Carbohydrate 25.44 g (20% DV), Fat 16.32 g (25% DV), Protein 4.66 g (9% DV),
5. Candies, milk chocolate coated peanuts - Potassium
  502 mg of Potassium per 100g (11% DV).
  For this serving of 100g there is 41 mg of Sodium (3% DV), 519 kcal of Calories (26% DV), 49.7 g of Carbohydrate (38% DV), 33.5 g of Fat (52% DV), 13.1 g of Protein (26% DV),
  Typical Serving size of 1 cup (or 149g).
  The Potassium content is 747.98 mg (16% DV), Sodium 61.09 mg (4% DV), Calories 773.31 kcal (39% DV), Carbohydrate 74.05 g (57% DV), Fat 49.92 g (77% DV), Protein 19.52 g (39% DV),
  Other serving sizes 10 pieces (or 40g).
  The amount of Potassium is 200.8 mg (4% DV), Sodium 16.4 mg (1% DV), Calories 207.6 kcal (10% DV), Carbohydrate 19.88 g (15% DV), Fat 13.4 g (21% DV), Protein 5.24 g (10% DV),
6. Candies, SPECIAL DARK Chocolate Bar - Potassium
  502 mg of Potassium per 100g (11% DV).
  For this serving of 100g there is 6 mg of Sodium (0% DV), 556 kcal of Calories (28% DV), 60.49 g of Carbohydrate (47% DV), 32.4 g of Fat (50% DV), 5.54 g of Protein (11% DV),
  Typical Serving size of 1 bar 1.45 oz (or 41g).
  The Potassium content is 205.82 mg (4% DV), Sodium 2.46 mg (0% DV), Calories 227.96 kcal (11% DV), Carbohydrate 24.8 g (19% DV), Fat 13.28 g (20% DV), Protein 2.27 g (5% DV),
  Other serving sizes 1 bar 2.6 oz (or 73g).
  The amount of Potassium is 366.46 mg (8% DV), Sodium 4.38 mg (0% DV), Calories 405.88 kcal (20% DV), Carbohydrate 44.16 g (34% DV), Fat 23.65 g (36% DV), Protein 4.04 g (8% DV),
  Other serving sizes 3 blocks (or 42g).
  The amount of Potassium is 210.84 mg (4% DV), Sodium 2.52 mg (0% DV), Calories 233.52 kcal (12% DV), Carbohydrate 25.41 g (20% DV), Fat 13.61 g (21% DV), Protein 2.33 g (5% DV),
  Other serving sizes 1 bar (or 17g).
  The amount of Potassium is 85.34 mg (2% DV), Sodium 1.02 mg (0% DV), Calories 94.52 kcal (5% DV), Carbohydrate 10.28 g (8% DV), Fat 5.51 g (8% DV), Protein 0.94 g (2% DV),
7. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Potassium
  471 mg of Potassium per 100g (10% DV).
  For this serving of 100g there is 74 mg of Sodium (5% DV), 550 kcal of Calories (28% DV), 51 g of Carbohydrate (39% DV), 35.73 g of Fat (55% DV), 9.76 g of Protein (20% DV),
  Typical Serving size of 17 pieces (or 39g).
  The Potassium content is 183.69 mg (4% DV), Sodium 28.86 mg (2% DV), Calories 214.5 kcal (11% DV), Carbohydrate 19.89 g (15% DV), Fat 13.93 g (21% DV), Protein 3.81 g (8% DV),
8. Candies, chocolate covered, caramel with nuts - Potassium
  445 mg of Potassium per 100g (9% DV).
  For this serving of 100g there is 156 mg of Sodium (10% DV), 470 kcal of Calories (24% DV), 60.67 g of Carbohydrate (47% DV), 21 g of Fat (32% DV), 9.5 g of Protein (19% DV),
  Typical Serving size of 1 piece (or 14g).
  The Potassium content is 62.3 mg (1% DV), Sodium 21.84 mg (1% DV), Calories 65.8 kcal (3% DV), Carbohydrate 8.49 g (7% DV), Fat 2.94 g (5% DV), Protein 1.33 g (3% DV),
9. Candies, milk chocolate, with almonds - Potassium
  444 mg of Potassium per 100g (9% DV).
  For this serving of 100g there is 74 mg of Sodium (5% DV), 526 kcal of Calories (26% DV), 53.4 g of Carbohydrate (41% DV), 34.4 g of Fat (53% DV), 9 g of Protein (18% DV),
  Typical Serving size of 1 bar (1.45 oz) (or 41g).
  The Potassium content is 182.04 mg (4% DV), Sodium 30.34 mg (2% DV), Calories 215.66 kcal (11% DV), Carbohydrate 21.89 g (17% DV), Fat 14.1 g (22% DV), Protein 3.69 g (7% DV),
  Other serving sizes 1 bar (1.55 oz) (or 44g).
  The amount of Potassium is 195.36 mg (4% DV), Sodium 32.56 mg (2% DV), Calories 231.44 kcal (12% DV), Carbohydrate 23.5 g (18% DV), Fat 15.14 g (23% DV), Protein 3.96 g (8% DV),
10. Candies, SYMPHONY Milk Chocolate Bar - Potassium
  438 mg of Potassium per 100g (9% DV).
  For this serving of 100g there is 101 mg of Sodium (6% DV), 531 kcal of Calories (27% DV), 58.01 g of Carbohydrate (45% DV), 30.57 g of Fat (47% DV), 8.51 g of Protein (17% DV),
  Typical Serving size of 1 bar 1.5 oz (or 42g).
  The Potassium content is 183.96 mg (4% DV), Sodium 42.42 mg (3% DV), Calories 223.02 kcal (11% DV), Carbohydrate 24.36 g (19% DV), Fat 12.84 g (20% DV), Protein 3.57 g (7% DV),
  Other serving sizes 1 bar 2.4 oz (or 68g).
  The amount of Potassium is 297.84 mg (6% DV), Sodium 68.68 mg (4% DV), Calories 361.08 kcal (18% DV), Carbohydrate 39.45 g (30% DV), Fat 20.79 g (32% DV), Protein 5.79 g (12% DV),
11. Candies, milk chocolate coated coffee beans - Potassium
  413 mg of Potassium per 100g (9% DV).
  For this serving of 100g there is 70 mg of Sodium (4% DV), 549 kcal of Calories (27% DV), 55.25 g of Carbohydrate (43% DV), 33.18 g of Fat (51% DV), 7.41 g of Protein (15% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 117.09 mg (2% DV), Sodium 19.85 mg (1% DV), Calories 155.64 kcal (8% DV), Carbohydrate 15.66 g (12% DV), Fat 9.41 g (14% DV), Protein 2.1 g (4% DV),
12. Candies, MR. GOODBAR Chocolate Bar - Potassium
  394 mg of Potassium per 100g (8% DV).
  For this serving of 100g there is 41 mg of Sodium (3% DV), 538 kcal of Calories (27% DV), 54.34 g of Carbohydrate (42% DV), 33.21 g of Fat (51% DV), 10.22 g of Protein (20% DV),
  Typical Serving size of 1 bar (1.75 oz) (or 49g).
  The Potassium content is 193.06 mg (4% DV), Sodium 20.09 mg (1% DV), Calories 263.62 kcal (13% DV), Carbohydrate 26.63 g (20% DV), Fat 16.27 g (25% DV), Protein 5.01 g (10% DV),
  Other serving sizes 1 bar (2.6 oz) (or 73g).
  The amount of Potassium is 287.62 mg (6% DV), Sodium 29.93 mg (2% DV), Calories 392.74 kcal (20% DV), Carbohydrate 39.67 g (31% DV), Fat 24.24 g (37% DV), Protein 7.46 g (15% DV),
13. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Potassium
  381 mg of Potassium per 100g (8% DV).
  For this serving of 100g there is 45 mg of Sodium (3% DV), 522 kcal of Calories (26% DV), 60.5 g of Carbohydrate (47% DV), 27.76 g of Fat (43% DV), 7.53 g of Protein (15% DV),
  Typical Serving size of 1 serving 1.31 oz bag (or 37g).
  The Potassium content is 140.97 mg (3% DV), Sodium 16.65 mg (1% DV), Calories 193.14 kcal (10% DV), Carbohydrate 22.39 g (17% DV), Fat 10.27 g (16% DV), Protein 2.79 g (6% DV),
  Other serving sizes 1 serving about 1/4 cup (or 42g).
  The amount of Potassium is 160.02 mg (3% DV), Sodium 18.9 mg (1% DV), Calories 219.24 kcal (11% DV), Carbohydrate 25.41 g (20% DV), Fat 11.66 g (18% DV), Protein 3.16 g (6% DV),
  Other serving sizes 1 cup (or 195g).
  The amount of Potassium is 742.95 mg (16% DV), Sodium 87.75 mg (5% DV), Calories 1017.9 kcal (51% DV), Carbohydrate 117.98 g (91% DV), Fat 54.13 g (83% DV), Protein 14.68 g (29% DV),
  Other serving sizes 1 piece (or 3.4g).
  The amount of Potassium is 12.95 mg (0% DV), Sodium 1.53 mg (0% DV), Calories 17.75 kcal (1% DV), Carbohydrate 2.06 g (2% DV), Fat 0.94 g (1% DV), Protein 0.26 g (1% DV),
14. Candies, milk chocolate - Potassium
  372 mg of Potassium per 100g (8% DV).
  For this serving of 100g there is 79 mg of Sodium (5% DV), 535 kcal of Calories (27% DV), 59.4 g of Carbohydrate (46% DV), 29.66 g of Fat (46% DV), 7.65 g of Protein (15% DV),
  Typical Serving size of 1 cup chips (or 168g).
  The Potassium content is 624.96 mg (13% DV), Sodium 132.72 mg (8% DV), Calories 898.8 kcal (45% DV), Carbohydrate 99.79 g (77% DV), Fat 49.83 g (77% DV), Protein 12.85 g (26% DV),
  Other serving sizes 1 bar, miniature (or 7g).
  The amount of Potassium is 26.04 mg (1% DV), Sodium 5.53 mg (0% DV), Calories 37.45 kcal (2% DV), Carbohydrate 4.16 g (3% DV), Fat 2.08 g (3% DV), Protein 0.54 g (1% DV),
  Other serving sizes 1 bar (1.55 oz) (or 44g).
  The amount of Potassium is 163.68 mg (3% DV), Sodium 34.76 mg (2% DV), Calories 235.4 kcal (12% DV), Carbohydrate 26.14 g (20% DV), Fat 13.05 g (20% DV), Protein 3.37 g (7% DV),
15. Candies, milk chocolate, with rice cereal - Potassium
  370 mg of Potassium per 100g (8% DV).
  For this serving of 100g there is 86 mg of Sodium (5% DV), 511 kcal of Calories (26% DV), 59.67 g of Carbohydrate (46% DV), 29.37 g of Fat (45% DV), 7.64 g of Protein (15% DV),
  Typical Serving size of 1 bar (1.4 oz) (or 40g).
  The Potassium content is 148 mg (3% DV), Sodium 34.4 mg (2% DV), Calories 204.4 kcal (10% DV), Carbohydrate 23.87 g (18% DV), Fat 11.75 g (18% DV), Protein 3.06 g (6% DV),
  Other serving sizes 1 bar (1.45 oz) (or 45g).
  The amount of Potassium is 166.5 mg (4% DV), Sodium 38.7 mg (2% DV), Calories 229.95 kcal (11% DV), Carbohydrate 26.85 g (21% DV), Fat 13.22 g (20% DV), Protein 3.44 g (7% DV),
  Other serving sizes 1 bar (1.65 oz) (or 47g).
  The amount of Potassium is 173.9 mg (4% DV), Sodium 40.42 mg (3% DV), Calories 240.17 kcal (12% DV), Carbohydrate 28.04 g (22% DV), Fat 13.8 g (21% DV), Protein 3.59 g (7% DV),
  Other serving sizes 1 bar, miniature (or 10g).
  The amount of Potassium is 37 mg (1% DV), Sodium 8.6 mg (1% DV), Calories 51.1 kcal (3% DV), Carbohydrate 5.97 g (5% DV), Fat 2.94 g (5% DV), Protein 0.76 g (2% DV),
  Other serving sizes 1 bar (1.55 oz) (or 44g).
  The amount of Potassium is 162.8 mg (3% DV), Sodium 37.84 mg (2% DV), Calories 224.84 kcal (11% DV), Carbohydrate 26.25 g (20% DV), Fat 12.92 g (20% DV), Protein 3.36 g (7% DV),
16. Candies, semisweet chocolate - Potassium
  365 mg of Potassium per 100g (8% DV).
  For this serving of 100g there is 11 mg of Sodium (1% DV), 480 kcal of Calories (24% DV), 63.9 g of Carbohydrate (49% DV), 30 g of Fat (46% DV), 4.2 g of Protein (8% DV),
  Typical Serving size of 1 cup chips (6 oz package) (or 168g).
  The Potassium content is 613.2 mg (13% DV), Sodium 18.48 mg (1% DV), Calories 806.4 kcal (40% DV), Carbohydrate 107.35 g (83% DV), Fat 50.4 g (78% DV), Protein 7.06 g (14% DV),
  Other serving sizes 1 cup large chips (or 182g).
  The amount of Potassium is 664.3 mg (14% DV), Sodium 20.02 mg (1% DV), Calories 873.6 kcal (44% DV), Carbohydrate 116.3 g (89% DV), Fat 54.6 g (84% DV), Protein 7.64 g (15% DV),
  Other serving sizes 1 cup mini chips (or 173g).
  The amount of Potassium is 631.45 mg (13% DV), Sodium 19.03 mg (1% DV), Calories 830.4 kcal (42% DV), Carbohydrate 110.55 g (85% DV), Fat 51.9 g (80% DV), Protein 7.27 g (15% DV),
  Other serving sizes 1 oz (approx 60 pcs) (or 28.35g).
  The amount of Potassium is 103.48 mg (2% DV), Sodium 3.12 mg (0% DV), Calories 136.08 kcal (7% DV), Carbohydrate 18.12 g (14% DV), Fat 8.51 g (13% DV), Protein 1.19 g (2% DV),
17. Candies, semisweet chocolate, made with butter - Potassium
  365 mg of Potassium per 100g (8% DV).
  For this serving of 100g there is 11 mg of Sodium (1% DV), 477 kcal of Calories (24% DV), 63.4 g of Carbohydrate (49% DV), 29.7 g of Fat (46% DV), 4.2 g of Protein (8% DV),
  Typical Serving size of 1 cup chips (6 oz package) (or 170g).
  The Potassium content is 620.5 mg (13% DV), Sodium 18.7 mg (1% DV), Calories 810.9 kcal (41% DV), Carbohydrate 107.78 g (83% DV), Fat 50.49 g (78% DV), Protein 7.14 g (14% DV),
  Other serving sizes 1 cup large chips (or 182g).
  The amount of Potassium is 664.3 mg (14% DV), Sodium 20.02 mg (1% DV), Calories 868.14 kcal (43% DV), Carbohydrate 115.39 g (89% DV), Fat 54.05 g (83% DV), Protein 7.64 g (15% DV),
  Other serving sizes 1 cup mini chips (or 173g).
  The amount of Potassium is 631.45 mg (13% DV), Sodium 19.03 mg (1% DV), Calories 825.21 kcal (41% DV), Carbohydrate 109.68 g (84% DV), Fat 51.38 g (79% DV), Protein 7.27 g (15% DV),
  Other serving sizes 1 oz (approx 60 pcs) (or 28.35g).
  The amount of Potassium is 103.48 mg (2% DV), Sodium 3.12 mg (0% DV), Calories 135.23 kcal (7% DV), Carbohydrate 17.97 g (14% DV), Fat 8.42 g (13% DV), Protein 1.19 g (2% DV),
18. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Potassium
  347 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 50 mg of Sodium (3% DV), 515 kcal of Calories (26% DV), 60.48 g of Carbohydrate (47% DV), 26.13 g of Fat (40% DV), 9.57 g of Protein (19% DV),
  Typical Serving size of 1 serving 1 singles bag (or 54g).
  The Potassium content is 187.38 mg (4% DV), Sodium 27 mg (2% DV), Calories 278.1 kcal (14% DV), Carbohydrate 32.66 g (25% DV), Fat 14.11 g (22% DV), Protein 5.17 g (10% DV),
  Other serving sizes 1 package fun size (or 18g).
  The amount of Potassium is 62.46 mg (1% DV), Sodium 9 mg (1% DV), Calories 92.7 kcal (5% DV), Carbohydrate 10.89 g (8% DV), Fat 4.7 g (7% DV), Protein 1.72 g (3% DV),
  Other serving sizes 10 pieces (or 20g).
  The amount of Potassium is 69.4 mg (1% DV), Sodium 10 mg (1% DV), Calories 103 kcal (5% DV), Carbohydrate 12.1 g (9% DV), Fat 5.23 g (8% DV), Protein 1.91 g (4% DV),
  Other serving sizes 1 cup (or 170g).
  The amount of Potassium is 589.9 mg (13% DV), Sodium 85 mg (5% DV), Calories 875.5 kcal (44% DV), Carbohydrate 102.82 g (79% DV), Fat 44.42 g (68% DV), Protein 16.27 g (33% DV),
19. Candies, dark chocolate coated coffee beans - Potassium
  342 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 25 mg of Sodium (2% DV), 540 kcal of Calories (27% DV), 59.95 g of Carbohydrate (46% DV), 30 g of Fat (46% DV), 7.5 g of Protein (15% DV),
  Typical Serving size of 1 serving 28 pieces (or 40g).
  The Potassium content is 136.8 mg (3% DV), Sodium 10 mg (1% DV), Calories 216 kcal (11% DV), Carbohydrate 23.98 g (18% DV), Fat 12 g (18% DV), Protein 3 g (6% DV),
20. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Potassium
  330 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 213 mg of Sodium (13% DV), 529 kcal of Calories (26% DV), 56.89 g of Carbohydrate (44% DV), 29.32 g of Fat (45% DV), 10.16 g of Protein (20% DV),
  Typical Serving size of 1 serving 1.63 oz singles bag (or 46g).
  The Potassium content is 151.8 mg (3% DV), Sodium 97.98 mg (6% DV), Calories 243.34 kcal (12% DV), Carbohydrate 26.17 g (20% DV), Fat 13.49 g (21% DV), Protein 4.67 g (9% DV),
  Other serving sizes 1 cup (or 203g).
  The amount of Potassium is 669.9 mg (14% DV), Sodium 432.39 mg (27% DV), Calories 1073.87 kcal (54% DV), Carbohydrate 115.49 g (89% DV), Fat 59.52 g (92% DV), Protein 20.62 g (41% DV),
  Other serving sizes 1 piece (or 2.2g).
  The amount of Potassium is 7.26 mg (0% DV), Sodium 4.69 mg (0% DV), Calories 11.64 kcal (1% DV), Carbohydrate 1.25 g (1% DV), Fat 0.65 g (1% DV), Protein 0.22 g (0% DV),
21. Candies, KRACKEL Chocolate Bar - Potassium
  325 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 196 mg of Sodium (12% DV), 512 kcal of Calories (26% DV), 63.96 g of Carbohydrate (49% DV), 26.58 g of Fat (41% DV), 6.62 g of Protein (13% DV),
  Typical Serving size of 1 bar 1.45 oz (or 41g).
  The Potassium content is 133.25 mg (3% DV), Sodium 80.36 mg (5% DV), Calories 209.92 kcal (10% DV), Carbohydrate 26.22 g (20% DV), Fat 10.9 g (17% DV), Protein 2.71 g (5% DV),
  Other serving sizes 1 bar 2 oz (or 56g).
  The amount of Potassium is 182 mg (4% DV), Sodium 109.76 mg (7% DV), Calories 286.72 kcal (14% DV), Carbohydrate 35.82 g (28% DV), Fat 14.88 g (23% DV), Protein 3.71 g (7% DV),
  Other serving sizes 3 blocks (or 37g).
  The amount of Potassium is 120.25 mg (3% DV), Sodium 72.52 mg (5% DV), Calories 189.44 kcal (9% DV), Carbohydrate 23.67 g (18% DV), Fat 9.83 g (15% DV), Protein 2.45 g (5% DV),
22. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Potassium
  309 mg of Potassium per 100g (7% DV).
  For this serving of 100g there is 266 mg of Sodium (17% DV), 550 kcal of Calories (28% DV), 56 g of Carbohydrate (43% DV), 33.3 g of Fat (51% DV), 7.3 g of Protein (15% DV),
  Typical Serving size of 2 cookie 2011 label (or 51g).
  The Potassium content is 157.59 mg (3% DV), Sodium 135.66 mg (8% DV), Calories 280.5 kcal (14% DV), Carbohydrate 28.56 g (22% DV), Fat 16.98 g (26% DV), Protein 3.72 g (7% DV),
23. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Potassium
  295 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 264 mg of Sodium (17% DV), 521 kcal of Calories (26% DV), 55.38 g of Carbohydrate (43% DV), 31.34 g of Fat (48% DV), 9.53 g of Protein (19% DV),
  Typical Serving size of 1 serving 1.5 oz (or 42g).
  The Potassium content is 123.9 mg (3% DV), Sodium 110.88 mg (7% DV), Calories 218.82 kcal (11% DV), Carbohydrate 23.26 g (18% DV), Fat 13.16 g (20% DV), Protein 4 g (8% DV),
24. Candies, sweet chocolate - Potassium
  290 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 16 mg of Sodium (1% DV), 507 kcal of Calories (25% DV), 60.4 g of Carbohydrate (46% DV), 34.2 g of Fat (53% DV), 3.9 g of Protein (8% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 82.22 mg (2% DV), Sodium 4.54 mg (0% DV), Calories 143.73 kcal (7% DV), Carbohydrate 17.12 g (13% DV), Fat 9.7 g (15% DV), Protein 1.11 g (2% DV),
  Other serving sizes 1 bar (1.45 oz) (or 41g).
  The amount of Potassium is 118.9 mg (3% DV), Sodium 6.56 mg (0% DV), Calories 207.87 kcal (10% DV), Carbohydrate 24.76 g (19% DV), Fat 14.02 g (22% DV), Protein 1.6 g (3% DV),
25. Candies, white chocolate - Potassium
  286 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 90 mg of Sodium (6% DV), 539 kcal of Calories (27% DV), 59.24 g of Carbohydrate (46% DV), 32.09 g of Fat (49% DV), 5.87 g of Protein (12% DV),
  Typical Serving size of 1 cup chips (or 170g).
  The Potassium content is 486.2 mg (10% DV), Sodium 153 mg (10% DV), Calories 916.3 kcal (46% DV), Carbohydrate 100.71 g (77% DV), Fat 54.55 g (84% DV), Protein 9.98 g (20% DV),
  Other serving sizes 1 bar (3 oz) (or 85g).
  The amount of Potassium is 243.1 mg (5% DV), Sodium 76.5 mg (5% DV), Calories 458.15 kcal (23% DV), Carbohydrate 50.35 g (39% DV), Fat 27.28 g (42% DV), Protein 4.99 g (10% DV),
26. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Potassium
  284 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 330 mg of Sodium (21% DV), 474 kcal of Calories (24% DV), 61.6 g of Carbohydrate (47% DV), 23.42 g of Fat (36% DV), 8.66 g of Protein (17% DV),
  Typical Serving size of 2 oz bar (or 56g).
  The Potassium content is 159.04 mg (3% DV), Sodium 184.8 mg (12% DV), Calories 265.44 kcal (13% DV), Carbohydrate 34.5 g (27% DV), Fat 13.12 g (20% DV), Protein 4.85 g (10% DV),
27. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Potassium
  261 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 61 mg of Sodium (4% DV), 492 kcal of Calories (25% DV), 71.19 g of Carbohydrate (55% DV), 21.13 g of Fat (33% DV), 4.33 g of Protein (9% DV),
  Typical Serving size of 1 cup (or 208g).
  The Potassium content is 542.88 mg (12% DV), Sodium 126.88 mg (8% DV), Calories 1023.36 kcal (51% DV), Carbohydrate 148.08 g (114% DV), Fat 43.95 g (68% DV), Protein 9.01 g (18% DV),
  Other serving sizes 1 box (1.48 oz) (or 42g).
  The amount of Potassium is 109.62 mg (2% DV), Sodium 25.62 mg (2% DV), Calories 206.64 kcal (10% DV), Carbohydrate 29.9 g (23% DV), Fat 8.87 g (14% DV), Protein 1.82 g (4% DV),
  Other serving sizes 1 package (1.69 oz) (or 48g).
  The amount of Potassium is 125.28 mg (3% DV), Sodium 29.28 mg (2% DV), Calories 236.16 kcal (12% DV), Carbohydrate 34.17 g (26% DV), Fat 10.14 g (16% DV), Protein 2.08 g (4% DV),
  Other serving sizes 1 serving (or 21g).
  The amount of Potassium is 54.81 mg (1% DV), Sodium 12.81 mg (1% DV), Calories 103.32 kcal (5% DV), Carbohydrate 14.95 g (12% DV), Fat 4.44 g (7% DV), Protein 0.91 g (2% DV),
  Other serving sizes 10 pieces (or 7g).
  The amount of Potassium is 18.27 mg (0% DV), Sodium 4.27 mg (0% DV), Calories 34.44 kcal (2% DV), Carbohydrate 4.98 g (4% DV), Fat 1.48 g (2% DV), Protein 0.3 g (1% DV),
28. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Potassium
  257 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 321 mg of Sodium (20% DV), 495 kcal of Calories (25% DV), 63.9 g of Carbohydrate (49% DV), 23.21 g of Fat (36% DV), 8.93 g of Protein (18% DV),
  Typical Serving size of 1 serving 1 bar (or 56g).
  The Potassium content is 143.92 mg (3% DV), Sodium 179.76 mg (11% DV), Calories 277.2 kcal (14% DV), Carbohydrate 35.78 g (28% DV), Fat 13 g (20% DV), Protein 5 g (10% DV),
29. Candies, ROLO Caramels in Milk Chocolate - Potassium
  188 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 188 mg of Sodium (12% DV), 474 kcal of Calories (24% DV), 67.95 g of Carbohydrate (52% DV), 20.93 g of Fat (32% DV), 5.08 g of Protein (10% DV),
  Typical Serving size of 1 package 1 package (or 48g).
  The Potassium content is 90.24 mg (2% DV), Sodium 90.24 mg (6% DV), Calories 227.52 kcal (11% DV), Carbohydrate 32.62 g (25% DV), Fat 10.05 g (15% DV), Protein 2.44 g (5% DV),
  Other serving sizes 7 pieces (or 42g).
  The amount of Potassium is 78.96 mg (2% DV), Sodium 78.96 mg (5% DV), Calories 199.08 kcal (10% DV), Carbohydrate 28.54 g (22% DV), Fat 8.79 g (14% DV), Protein 2.13 g (4% DV),
30. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Potassium
  183 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 39 mg of Sodium (2% DV), 461 kcal of Calories (23% DV), 67.93 g of Carbohydrate (52% DV), 18.93 g of Fat (29% DV), 4.38 g of Protein (9% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 51.88 mg (1% DV), Sodium 11.06 mg (1% DV), Calories 130.69 kcal (7% DV), Carbohydrate 19.26 g (15% DV), Fat 5.37 g (8% DV), Protein 1.24 g (2% DV),
31. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Potassium
  170 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 79 mg of Sodium (5% DV), 474 kcal of Calories (24% DV), 67.69 g of Carbohydrate (52% DV), 21.11 g of Fat (32% DV), 3.24 g of Protein (6% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Potassium content is 48.2 mg (1% DV), Sodium 22.4 mg (1% DV), Calories 134.38 kcal (7% DV), Carbohydrate 19.19 g (15% DV), Fat 5.98 g (9% DV), Protein 0.92 g (2% DV),
32. Candies, sweet chocolate coated fondant - Potassium
  168 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 26 mg of Sodium (2% DV), 366 kcal of Calories (18% DV), 80.4 g of Carbohydrate (62% DV), 9.3 g of Fat (14% DV), 2.2 g of Protein (4% DV),
  Typical Serving size of 1 patty, large (or 43g).
  The Potassium content is 72.24 mg (2% DV), Sodium 11.18 mg (1% DV), Calories 157.38 kcal (8% DV), Carbohydrate 34.57 g (27% DV), Fat 4 g (6% DV), Protein 0.95 g (2% DV),
  Other serving sizes 1 patty, small (or 11g).
  The amount of Potassium is 18.48 mg (0% DV), Sodium 2.86 mg (0% DV), Calories 40.26 kcal (2% DV), Carbohydrate 8.84 g (7% DV), Fat 1.02 g (2% DV), Protein 0.24 g (0% DV),
33. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Potassium
  147 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 85 mg of Sodium (5% DV), 453 kcal of Calories (23% DV), 71.34 g of Carbohydrate (55% DV), 17.48 g of Fat (27% DV), 2.26 g of Protein (5% DV),
  Typical Serving size of 1 piece (or 20g).
  The Potassium content is 29.4 mg (1% DV), Sodium 17 mg (1% DV), Calories 90.6 kcal (5% DV), Carbohydrate 14.27 g (11% DV), Fat 3.5 g (5% DV), Protein 0.45 g (1% DV),
  Other serving sizes 1 recipe yield (60 pieces) (or 1229g).
  The amount of Potassium is 1806.63 mg (38% DV), Sodium 1044.65 mg (65% DV), Calories 5567.37 kcal (278% DV), Carbohydrate 876.77 g (674% DV), Fat 214.83 g (331% DV), Protein 27.78 g (56% DV),
34. Candies, fudge, chocolate, prepared-from-recipe - Potassium
  134 mg of Potassium per 100g (3% DV).
  For this serving of 100g there is 45 mg of Sodium (3% DV), 411 kcal of Calories (21% DV), 76.44 g of Carbohydrate (59% DV), 10.41 g of Fat (16% DV), 2.39 g of Protein (5% DV),
  Typical Serving size of 1 piece (or 17g).
  The Potassium content is 22.78 mg (0% DV), Sodium 7.65 mg (0% DV), Calories 69.87 kcal (3% DV), Carbohydrate 12.99 g (10% DV), Fat 1.77 g (3% DV), Protein 0.41 g (1% DV),
35. Candies, caramels, chocolate-flavor roll - Potassium
  116 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 44 mg of Sodium (3% DV), 387 kcal of Calories (19% DV), 87.73 g of Carbohydrate (67% DV), 3.31 g of Fat (5% DV), 1.59 g of Protein (3% DV),
  Typical Serving size of 1 piece (or 6.6g).
  The Potassium content is 7.66 mg (0% DV), Sodium 2.9 mg (0% DV), Calories 25.54 kcal (1% DV), Carbohydrate 5.79 g (4% DV), Fat 0.22 g (0% DV), Protein 0.1 g (0% DV),
  Other serving sizes 1 bar 2.25 oz (or 64g).
  The amount of Potassium is 74.24 mg (2% DV), Sodium 28.16 mg (2% DV), Calories 247.68 kcal (12% DV), Carbohydrate 56.15 g (43% DV), Fat 2.12 g (3% DV), Protein 1.02 g (2% DV),
  Other serving sizes 1 serving 6 pieces (or 40g).
  The amount of Potassium is 46.4 mg (1% DV), Sodium 17.6 mg (1% DV), Calories 154.8 kcal (8% DV), Carbohydrate 35.09 g (27% DV), Fat 1.32 g (2% DV), Protein 0.64 g (1% DV),
36. Candies, TOOTSIE ROLL, chocolate-flavor roll - Potassium
  116 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 44 mg of Sodium (3% DV), 387 kcal of Calories (19% DV), 87.73 g of Carbohydrate (67% DV), 3.31 g of Fat (5% DV), 1.59 g of Protein (3% DV),
  Typical Serving size of 1 serving 6 pieces (or 40g).
  The Potassium content is 46.4 mg (1% DV), Sodium 17.6 mg (1% DV), Calories 154.8 kcal (8% DV), Carbohydrate 35.09 g (27% DV), Fat 1.32 g (2% DV), Protein 0.64 g (1% DV),
  Other serving sizes 1 piece (or 6.6g).
  The amount of Potassium is 7.66 mg (0% DV), Sodium 2.9 mg (0% DV), Calories 25.54 kcal (1% DV), Carbohydrate 5.79 g (4% DV), Fat 0.22 g (0% DV), Protein 0.1 g (0% DV),




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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats