potassium in chocolate information and values per serving and 100g

Welcome to the nutritional potassium content in 36 different types of chocolate, ranging from 606 to 116 mg per 100g. The basic amount from the general description of chocolate is Candies, milk chocolate which in 100g contains 372 mg of potassium.

As a source of potassium, this corresponds to 8 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Sodium is 79 mg (5% RDA), the amount of Calories is 535 kcal (27% RDA), the amount of Protein is 7.65 g (14% RDA), the amount of Fat is 29.66 g (46% RDA) and the amount of Carbohydrate is 59.4 g (46% RDA).

The potassium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

potassium and nutrition facts in chocolate per 100g

For the food Candies, milk chocolate the typical serving size is 1 cup chips (or 168 g) which contains 624.96 mg of Potassium. The precentage of the recommended daily value for this serving is 13 %. In terms of the gram weight and total content for this serving the Sodium content is 132.72 mg, the Calories content is 898.8 kcal, the Protein content is 12.85 g, the Fat content is 49.83 g and the Carbohydrate content is 99.79 g. potassium and nutritional content in chocolate

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 51.4 (kcal).The number of calories from Fat is 448.5 (kcal).The total calories from carbohydrate is 399.2 (kcal).

This list of 36 types of chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, chocolate covered, dietetic or low calorie through to Candies, TOOTSIE ROLL, chocolate-flavor roll where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in chocolate.

Potassium Levels

The list below gives the total potassium content in the 36 items from the general description 'chocolate' each of which show the potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 36 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chocolate potassium per 100g

Average Content for chocolate

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of chocolate, based on the list below of 36 different items under the general description of chocolate, is 338.89 mg of potassium. This average value corresponds to 7.21 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 94.00 mg, the average amount of Calories is 497.11 kcal, the average amount of Protein is 6.68 g, the average amount of Fat is 26.12 g and the average amount of Carbohydrate is 62.38 g.

Median Amount

The median value of Potassium is found in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies which in 100g contains 347 mg of Potassium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Sodium is 50 mg, the amount of Calories is 515 kcal, the amount of Protein is 9.57 g, the amount of Fat is 26.13 g and the amount of Carbohydrate is 60.48 g.

Highest potassium Content per 100g

Using the list below for the 36 different chocolate nutrition entries in our database, the highest amount of potassium is found in Candies, chocolate covered, dietetic or low calorie which contains 606 mg of potassium per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Sodium content is 112 mg, the Calories content is 593 kcal, the Protein content is 12.26 g, the Fat content is 43.27 g, the Carbohydrate content is 38.55 g.

The lowest amount of potassium is in Candies, TOOTSIE ROLL, chocolate-flavor roll which in 100g contains 116 mg of potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Sodium is 44 mg, the amount of Calories is 387 kcal, the amount of Protein is 1.59 g, the amount of Fat is 3.31 g, the amount of Carbohydrate is 87.73 g.

The difference between the highest and lowest values gives a potassium range of 490 mg per 100g. The range for the other nutrients are as follows; 68 mg for Sodium, 206 kcal for Calories, 10.67 g for Protein, 39.96 g for Fat, 49.18 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Candies, milk chocolate contains 372 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Candies, milk chocolate coated raisins which contains 925.2 mg in 1 cup (or 180 g). The precentage of the recommended daily value for this serving is 20 %. For this serving the Sodium content is 64.8 mg, the Calories content is 702 kcal, the Protein content is 7.38 g, the Fat content is 26.64 g and the Carbohydrate content is 123.12 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.


Chocolate List, potassium Content per 100g

1. Candies, chocolate covered, dietetic or low calorie - Potassium
  Potassium (%RDA)Sodium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  606 mg (13%)112 mg (7%)593 kcal (30%)38.55 g (30%)43.27 g (67%)12.26 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   171.8 mg (4%) 31.75 mg (2%) 168.12 kcal (8%) 10.93 g (8%) 12.27 g (19%) 3.48 g (6%)
2. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  568 mg (12%)23 mg (1%)550 kcal (28%)59.97 g (46%)32.2 g (50%)5.09 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   161.03 mg (3%) 6.52 mg (0%) 155.93 kcal (8%) 17 g (13%) 9.13 g (14%) 1.44 g (3%)
  Other serving sizes 1 bar (or 127g):
  721.36 mg (15%) 29.21 mg (2%) 698.5 kcal (35%) 76.16 g (59%) 40.89 g (63%) 6.46 g (12%)
3. Candies, milk chocolate coated raisins - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  514 mg (11%)36 mg (2%)390 kcal (20%)68.4 g (53%)14.8 g (23%)4.1 g (7%)
  Typical Serving size of 1 cup (or 180g):
   925.2 mg (20%) 64.8 mg (4%) 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)
  Other serving sizes 10 pieces (or 10g):
  51.4 mg (1%) 3.6 mg (0%) 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%)
4. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  502 mg (11%)36 mg (2%)512 kcal (26%)53 g (41%)34 g (52%)9.7 g (17%)
  Typical Serving size of 1 package 1.375 oz (or 39g):
   195.78 mg (4%) 14.04 mg (1%) 199.68 kcal (10%) 20.67 g (16%) 13.26 g (20%) 3.78 g (7%)
  Other serving sizes 1 serving 0.25 cup (or 41g):
  205.82 mg (4%) 14.76 mg (1%) 209.92 kcal (10%) 21.73 g (17%) 13.94 g (21%) 3.98 g (7%)
  Other serving sizes 1 serving fun size (or 48g):
  240.96 mg (5%) 17.28 mg (1%) 245.76 kcal (12%) 25.44 g (20%) 16.32 g (25%) 4.66 g (8%)
5. Candies, milk chocolate coated peanuts - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  502 mg (11%)41 mg (3%)519 kcal (26%)49.7 g (38%)33.5 g (52%)13.1 g (23%)
  Typical Serving size of 1 cup (or 149g):
   747.98 mg (16%) 61.09 mg (4%) 773.31 kcal (39%) 74.05 g (57%) 49.92 g (77%) 19.52 g (35%)
  Other serving sizes 10 pieces (or 40g):
  200.8 mg (4%) 16.4 mg (1%) 207.6 kcal (10%) 19.88 g (15%) 13.4 g (21%) 5.24 g (9%)
6. Candies, SPECIAL DARK Chocolate Bar - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  502 mg (11%)6 mg (0%)556 kcal (28%)60.49 g (47%)32.4 g (50%)5.54 g (10%)
  Typical Serving size of 1 bar 1.45 oz (or 41g):
   205.82 mg (4%) 2.46 mg (0%) 227.96 kcal (11%) 24.8 g (19%) 13.28 g (20%) 2.27 g (4%)
  Other serving sizes 1 bar 2.6 oz (or 73g):
  366.46 mg (8%) 4.38 mg (0%) 405.88 kcal (20%) 44.16 g (34%) 23.65 g (36%) 4.04 g (7%)
  Other serving sizes 3 blocks (or 42g):
  210.84 mg (4%) 2.52 mg (0%) 233.52 kcal (12%) 25.41 g (20%) 13.61 g (21%) 2.33 g (4%)
  Other serving sizes 1 bar (or 17g):
  85.34 mg (2%) 1.02 mg (0%) 94.52 kcal (5%) 10.28 g (8%) 5.51 g (8%) 0.94 g (2%)
7. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  471 mg (10%)74 mg (5%)550 kcal (28%)51 g (39%)35.73 g (55%)9.76 g (17%)
  Typical Serving size of 17 pieces (or 39g):
   183.69 mg (4%) 28.86 mg (2%) 214.5 kcal (11%) 19.89 g (15%) 13.93 g (21%) 3.81 g (7%)
8. Candies, chocolate covered, caramel with nuts - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  445 mg (9%)156 mg (10%)470 kcal (24%)60.67 g (47%)21 g (32%)9.5 g (17%)
  Typical Serving size of 1 piece (or 14g):
   62.3 mg (1%) 21.84 mg (1%) 65.8 kcal (3%) 8.49 g (7%) 2.94 g (5%) 1.33 g (2%)
9. Candies, milk chocolate, with almonds - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  444 mg (9%)74 mg (5%)526 kcal (26%)53.4 g (41%)34.4 g (53%)9 g (16%)
  Typical Serving size of 1 bar (1.45 oz) (or 41g):
   182.04 mg (4%) 30.34 mg (2%) 215.66 kcal (11%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  195.36 mg (4%) 32.56 mg (2%) 231.44 kcal (12%) 23.5 g (18%) 15.14 g (23%) 3.96 g (7%)
10. Candies, SYMPHONY Milk Chocolate Bar - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  438 mg (9%)101 mg (6%)531 kcal (27%)58.01 g (45%)30.57 g (47%)8.51 g (15%)
  Typical Serving size of 1 bar 1.5 oz (or 42g):
   183.96 mg (4%) 42.42 mg (3%) 223.02 kcal (11%) 24.36 g (19%) 12.84 g (20%) 3.57 g (6%)
  Other serving sizes 1 bar 2.4 oz (or 68g):
  297.84 mg (6%) 68.68 mg (4%) 361.08 kcal (18%) 39.45 g (30%) 20.79 g (32%) 5.79 g (10%)
11. Candies, milk chocolate coated coffee beans - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  413 mg (9%)70 mg (4%)549 kcal (27%)55.25 g (43%)33.18 g (51%)7.41 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   117.09 mg (2%) 19.85 mg (1%) 155.64 kcal (8%) 15.66 g (12%) 9.41 g (14%) 2.1 g (4%)
12. Candies, MR. GOODBAR Chocolate Bar - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  394 mg (8%)41 mg (3%)538 kcal (27%)54.34 g (42%)33.21 g (51%)10.22 g (18%)
  Typical Serving size of 1 bar (1.75 oz) (or 49g):
   193.06 mg (4%) 20.09 mg (1%) 263.62 kcal (13%) 26.63 g (20%) 16.27 g (25%) 5.01 g (9%)
  Other serving sizes 1 bar (2.6 oz) (or 73g):
  287.62 mg (6%) 29.93 mg (2%) 392.74 kcal (20%) 39.67 g (31%) 24.24 g (37%) 7.46 g (13%)
13. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  381 mg (8%)45 mg (3%)522 kcal (26%)60.5 g (47%)27.76 g (43%)7.53 g (13%)
  Typical Serving size of 1 serving 1.31 oz bag (or 37g):
   140.97 mg (3%) 16.65 mg (1%) 193.14 kcal (10%) 22.39 g (17%) 10.27 g (16%) 2.79 g (5%)
  Other serving sizes 1 serving about 1/4 cup (or 42g):
  160.02 mg (3%) 18.9 mg (1%) 219.24 kcal (11%) 25.41 g (20%) 11.66 g (18%) 3.16 g (6%)
  Other serving sizes 1 cup (or 195g):
  742.95 mg (16%) 87.75 mg (5%) 1017.9 kcal (51%) 117.98 g (91%) 54.13 g (83%) 14.68 g (26%)
  Other serving sizes 1 piece (or 3.4g):
  12.95 mg (0%) 1.53 mg (0%) 17.75 kcal (1%) 2.06 g (2%) 0.94 g (1%) 0.26 g (0%)
14. Candies, milk chocolate - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  372 mg (8%)79 mg (5%)535 kcal (27%)59.4 g (46%)29.66 g (46%)7.65 g (14%)
  Typical Serving size of 1 cup chips (or 168g):
   624.96 mg (13%) 132.72 mg (8%) 898.8 kcal (45%) 99.79 g (77%) 49.83 g (77%) 12.85 g (23%)
  Other serving sizes 1 bar and miniature (or 7g):
  26.04 mg (1%) 5.53 mg (0%) 37.45 kcal (2%) 4.16 g (3%) 2.08 g (3%) 0.54 g (1%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  163.68 mg (3%) 34.76 mg (2%) 235.4 kcal (12%) 26.14 g (20%) 13.05 g (20%) 3.37 g (6%)
15. Candies, milk chocolate, with rice cereal - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  370 mg (8%)86 mg (5%)511 kcal (26%)59.67 g (46%)29.37 g (45%)7.64 g (14%)
  Typical Serving size of 1 bar (1.4 oz) (or 40g):
   148 mg (3%) 34.4 mg (2%) 204.4 kcal (10%) 23.87 g (18%) 11.75 g (18%) 3.06 g (5%)
  Other serving sizes 1 bar (1.45 oz) (or 45g):
  166.5 mg (4%) 38.7 mg (2%) 229.95 kcal (11%) 26.85 g (21%) 13.22 g (20%) 3.44 g (6%)
  Other serving sizes 1 bar (1.65 oz) (or 47g):
  173.9 mg (4%) 40.42 mg (3%) 240.17 kcal (12%) 28.04 g (22%) 13.8 g (21%) 3.59 g (6%)
  Other serving sizes 1 bar and miniature (or 10g):
  37 mg (1%) 8.6 mg (1%) 51.1 kcal (3%) 5.97 g (5%) 2.94 g (5%) 0.76 g (1%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  162.8 mg (3%) 37.84 mg (2%) 224.84 kcal (11%) 26.25 g (20%) 12.92 g (20%) 3.36 g (6%)
16. Candies, semisweet chocolate - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  365 mg (8%)11 mg (1%)480 kcal (24%)63.9 g (49%)30 g (46%)4.2 g (8%)
  Typical Serving size of 1 cup chips (6 oz package) (or 168g):
   613.2 mg (13%) 18.48 mg (1%) 806.4 kcal (40%) 107.35 g (83%) 50.4 g (78%) 7.06 g (13%)
  Other serving sizes 1 cup large chips (or 182g):
  664.3 mg (14%) 20.02 mg (1%) 873.6 kcal (44%) 116.3 g (89%) 54.6 g (84%) 7.64 g (14%)
  Other serving sizes 1 cup mini chips (or 173g):
  631.45 mg (13%) 19.03 mg (1%) 830.4 kcal (42%) 110.55 g (85%) 51.9 g (80%) 7.27 g (13%)
  Other serving sizes 1 oz (approx 60 pcs) (or 28.35g):
  103.48 mg (2%) 3.12 mg (0%) 136.08 kcal (7%) 18.12 g (14%) 8.51 g (13%) 1.19 g (2%)
17. Candies, semisweet chocolate, made with butter - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  365 mg (8%)11 mg (1%)477 kcal (24%)63.4 g (49%)29.7 g (46%)4.2 g (8%)
  Typical Serving size of 1 cup chips (6 oz package) (or 170g):
   620.5 mg (13%) 18.7 mg (1%) 810.9 kcal (41%) 107.78 g (83%) 50.49 g (78%) 7.14 g (13%)
  Other serving sizes 1 cup large chips (or 182g):
  664.3 mg (14%) 20.02 mg (1%) 868.14 kcal (43%) 115.39 g (89%) 54.05 g (83%) 7.64 g (14%)
  Other serving sizes 1 cup mini chips (or 173g):
  631.45 mg (13%) 19.03 mg (1%) 825.21 kcal (41%) 109.68 g (84%) 51.38 g (79%) 7.27 g (13%)
  Other serving sizes 1 oz (approx 60 pcs) (or 28.35g):
  103.48 mg (2%) 3.12 mg (0%) 135.23 kcal (7%) 17.97 g (14%) 8.42 g (13%) 1.19 g (2%)
18. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  347 mg (7%)50 mg (3%)515 kcal (26%)60.48 g (47%)26.13 g (40%)9.57 g (17%)
  Typical Serving size of 1 serving 1 singles bag (or 54g):
   187.38 mg (4%) 27 mg (2%) 278.1 kcal (14%) 32.66 g (25%) 14.11 g (22%) 5.17 g (9%)
  Other serving sizes 1 package fun size (or 18g):
  62.46 mg (1%) 9 mg (1%) 92.7 kcal (5%) 10.89 g (8%) 4.7 g (7%) 1.72 g (3%)
  Other serving sizes 10 pieces (or 20g):
  69.4 mg (1%) 10 mg (1%) 103 kcal (5%) 12.1 g (9%) 5.23 g (8%) 1.91 g (3%)
  Other serving sizes 1 cup (or 170g):
  589.9 mg (13%) 85 mg (5%) 875.5 kcal (44%) 102.82 g (79%) 44.42 g (68%) 16.27 g (29%)
19. Candies, dark chocolate coated coffee beans - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  342 mg (7%)25 mg (2%)540 kcal (27%)59.95 g (46%)30 g (46%)7.5 g (13%)
  Typical Serving size of 1 serving 28 pieces (or 40g):
   136.8 mg (3%) 10 mg (1%) 216 kcal (11%) 23.98 g (18%) 12 g (18%) 3 g (5%)
20. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  330 mg (7%)213 mg (13%)529 kcal (26%)56.89 g (44%)29.32 g (45%)10.16 g (18%)
  Typical Serving size of 1 serving 1.63 oz singles bag (or 46g):
   151.8 mg (3%) 97.98 mg (6%) 243.34 kcal (12%) 26.17 g (20%) 13.49 g (21%) 4.67 g (8%)
  Other serving sizes 1 cup (or 203g):
  669.9 mg (14%) 432.39 mg (27%) 1073.87 kcal (54%) 115.49 g (89%) 59.52 g (92%) 20.62 g (37%)
  Other serving sizes 1 piece (or 2.2g):
  7.26 mg (0%) 4.69 mg (0%) 11.64 kcal (1%) 1.25 g (1%) 0.65 g (1%) 0.22 g (0%)
21. Candies, KRACKEL Chocolate Bar - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  325 mg (7%)196 mg (12%)512 kcal (26%)63.96 g (49%)26.58 g (41%)6.62 g (12%)
  Typical Serving size of 1 bar 1.45 oz (or 41g):
   133.25 mg (3%) 80.36 mg (5%) 209.92 kcal (10%) 26.22 g (20%) 10.9 g (17%) 2.71 g (5%)
  Other serving sizes 1 bar 2 oz (or 56g):
  182 mg (4%) 109.76 mg (7%) 286.72 kcal (14%) 35.82 g (28%) 14.88 g (23%) 3.71 g (7%)
  Other serving sizes 3 blocks (or 37g):
  120.25 mg (3%) 72.52 mg (5%) 189.44 kcal (9%) 23.67 g (18%) 9.83 g (15%) 2.45 g (4%)
22. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  309 mg (7%)266 mg (17%)550 kcal (28%)56 g (43%)33.3 g (51%)7.3 g (13%)
  Typical Serving size of 2 cookie 2011 label (or 51g):
   157.59 mg (3%) 135.66 mg (8%) 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%)
23. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  295 mg (6%)264 mg (17%)521 kcal (26%)55.38 g (43%)31.34 g (48%)9.53 g (17%)
  Typical Serving size of 1 serving 1.5 oz (or 42g):
   123.9 mg (3%) 110.88 mg (7%) 218.82 kcal (11%) 23.26 g (18%) 13.16 g (20%) 4 g (7%)
24. Candies, sweet chocolate - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  290 mg (6%)16 mg (1%)507 kcal (25%)60.4 g (46%)34.2 g (53%)3.9 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   82.22 mg (2%) 4.54 mg (0%) 143.73 kcal (7%) 17.12 g (13%) 9.7 g (15%) 1.11 g (2%)
  Other serving sizes 1 bar (1.45 oz) (or 41g):
  118.9 mg (3%) 6.56 mg (0%) 207.87 kcal (10%) 24.76 g (19%) 14.02 g (22%) 1.6 g (3%)
25. Candies, white chocolate - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  286 mg (6%)90 mg (6%)539 kcal (27%)59.24 g (46%)32.09 g (49%)5.87 g (10%)
  Typical Serving size of 1 cup chips (or 170g):
   486.2 mg (10%) 153 mg (10%) 916.3 kcal (46%) 100.71 g (77%) 54.55 g (84%) 9.98 g (18%)
  Other serving sizes 1 bar (3 oz) (or 85g):
  243.1 mg (5%) 76.5 mg (5%) 458.15 kcal (23%) 50.35 g (39%) 27.28 g (42%) 4.99 g (9%)
26. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  284 mg (6%)330 mg (21%)474 kcal (24%)61.6 g (47%)23.42 g (36%)8.66 g (15%)
  Typical Serving size of 2 oz bar (or 56g):
   159.04 mg (3%) 184.8 mg (12%) 265.44 kcal (13%) 34.5 g (27%) 13.12 g (20%) 4.85 g (9%)
27. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  261 mg (6%)61 mg (4%)492 kcal (25%)71.19 g (55%)21.13 g (33%)4.33 g (8%)
  Typical Serving size of 1 cup (or 208g):
   542.88 mg (12%) 126.88 mg (8%) 1023.36 kcal (51%) 148.08 g (114%) 43.95 g (68%) 9.01 g (16%)
  Other serving sizes 1 box (1.48 oz) (or 42g):
  109.62 mg (2%) 25.62 mg (2%) 206.64 kcal (10%) 29.9 g (23%) 8.87 g (14%) 1.82 g (3%)
  Other serving sizes 1 package (1.69 oz) (or 48g):
  125.28 mg (3%) 29.28 mg (2%) 236.16 kcal (12%) 34.17 g (26%) 10.14 g (16%) 2.08 g (4%)
  Other serving sizes 1 serving (or 21g):
  54.81 mg (1%) 12.81 mg (1%) 103.32 kcal (5%) 14.95 g (12%) 4.44 g (7%) 0.91 g (2%)
  Other serving sizes 10 pieces (or 7g):
  18.27 mg (0%) 4.27 mg (0%) 34.44 kcal (2%) 4.98 g (4%) 1.48 g (2%) 0.3 g (1%)
28. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  257 mg (5%)321 mg (20%)495 kcal (25%)63.9 g (49%)23.21 g (36%)8.93 g (16%)
  Typical Serving size of 1 serving 1 bar (or 56g):
   143.92 mg (3%) 179.76 mg (11%) 277.2 kcal (14%) 35.78 g (28%) 13 g (20%) 5 g (9%)
29. Candies, ROLO Caramels in Milk Chocolate - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  188 mg (4%)188 mg (12%)474 kcal (24%)67.95 g (52%)20.93 g (32%)5.08 g (9%)
  Typical Serving size of 1 package 1 package (or 48g):
   90.24 mg (2%) 90.24 mg (6%) 227.52 kcal (11%) 32.62 g (25%) 10.05 g (15%) 2.44 g (4%)
  Other serving sizes 7 pieces (or 42g):
  78.96 mg (2%) 78.96 mg (5%) 199.08 kcal (10%) 28.54 g (22%) 8.79 g (14%) 2.13 g (4%)
30. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  183 mg (4%)39 mg (2%)461 kcal (23%)67.93 g (52%)18.93 g (29%)4.38 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   51.88 mg (1%) 11.06 mg (1%) 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%)
31. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  170 mg (4%)79 mg (5%)474 kcal (24%)67.69 g (52%)21.11 g (32%)3.24 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   48.2 mg (1%) 22.4 mg (1%) 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%)
32. Candies, sweet chocolate coated fondant - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  168 mg (4%)26 mg (2%)366 kcal (18%)80.4 g (62%)9.3 g (14%)2.2 g (4%)
  Typical Serving size of 1 patty and large (or 43g):
   72.24 mg (2%) 11.18 mg (1%) 157.38 kcal (8%) 34.57 g (27%) 4 g (6%) 0.95 g (2%)
  Other serving sizes 1 patty and small (or 11g):
  18.48 mg (0%) 2.86 mg (0%) 40.26 kcal (2%) 8.84 g (7%) 1.02 g (2%) 0.24 g (0%)
33. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  147 mg (3%)85 mg (5%)453 kcal (23%)71.34 g (55%)17.48 g (27%)2.26 g (4%)
  Typical Serving size of 1 piece (or 20g):
   29.4 mg (1%) 17 mg (1%) 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)
  Other serving sizes 1 recipe yield (60 pieces) (or 1229g):
  1806.63 mg (38%) 1044.65 mg (65%) 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%)
34. Candies, fudge, chocolate, prepared-from-recipe - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  134 mg (3%)45 mg (3%)411 kcal (21%)76.44 g (59%)10.41 g (16%)2.39 g (4%)
  Typical Serving size of 1 piece (or 17g):
   22.78 mg (0%) 7.65 mg (0%) 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%)
35. Candies, caramels, chocolate-flavor roll - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  116 mg (2%)44 mg (3%)387 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1 piece (or 6.6g):
   7.66 mg (0%) 2.9 mg (0%) 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)
  Other serving sizes 1 bar 2.25 oz (or 64g):
  74.24 mg (2%) 28.16 mg (2%) 247.68 kcal (12%) 56.15 g (43%) 2.12 g (3%) 1.02 g (2%)
  Other serving sizes 1 serving 6 pieces (or 40g):
  46.4 mg (1%) 17.6 mg (1%) 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)
36. Candies, TOOTSIE ROLL, chocolate-flavor roll - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  116 mg (2%)44 mg (3%)387 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1 serving 6 pieces (or 40g):
   46.4 mg (1%) 17.6 mg (1%) 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)






potassium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats