Nutrition Facts and Calories in Candies, semisweet chocolate

Nutrition Facts Category:

Sweets

Serving Size:
100 g
See the tables below for Candies, semisweet chocolate nutrition facts and calories in Candies, semisweet chocolate. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Candies, semisweet chocolate.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 480.0 Calories from Fat 255
% Daily Value * 
  Total Fat  30.0 g 46%
  Saturated Fat  17.8 g 89%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  11.0 mg 0%
  Total Carbohydrate  63.9 g 21%
  Dietary Fiber  5.9 g 24%
  Sugars   54.5 g
  Protein  4.2 g 8%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 17%
Thiamin 7%
Riboflavin 6%
Niacin 2%
Vitamin B6 0%
Folate 3%
Phosphorus 13%
Zinc 11%
Magnesium 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Candies, semisweet chocolate is a good source of Dietary Fiber, Magnesium, Copper and Manganese.

Negative Facts:
This serving of Candies, semisweet chocolate has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Candies, semisweet chocolate: Serving Size

  

  

 Summary

Energy480.0 kcal 24%
Total Fat30.0 g 46%
Saturated Fat17.8 g 89%
Trans Fat-
Mono-unsaturated Fat10.0 g
Polyunsaturated Fat1.0 g
Cholesterol0.0 mg 0%
Carbohydrate63.9 g 21%
Total Sugars54.5 g
Protein4.2 g 8%
Dietary Fiber5.9 g 24%
Sodium11.0 mg 0%
Calcium32.0 mg 3%
Iron3.1 mg 17%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water0.7 g

 Protein and amino acids

Protein4.2 g 8%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.2 g
Methionine0.0 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.6 g
Glycine0.2 g
Proline0.2 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate63.9 g 21%
Dietary Fiber5.9 g 24%
Starch-
Total Sugars54.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water0.7 g
Energy480.0 kcal 24%
Caffeine62.0 mg
Theobromine486.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.4 mg 2%
Vitamin B-60.0 mg 0%
Total Folate13.0 ug 3%
Folic acid0.0 ug
Food Folate13.0 ug
DFE Folate13.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K5.6 ug 7%

 Minerals

Calcium32.0 mg 3%
Iron3.1 mg 17%
Magnesium115.0 mg 29%
Phosphorus132.0 mg 13%
Potassium365.0 mg 10%
Sodium11.0 mg 0%
Zinc1.6 mg 11%
Copper0.7 mg 35%
Manganese0.8 mg 40%
Selenium4.2 mcg 6%

 Fats and Fatty Acids

Total Fat30.0 g 46%
Trans Fat-
Saturated Fat17.8 g 89%
Mono-unsaturated Fat10.0 g
Polyunsaturated Fat1.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:07.3 g
18:010.0 g
20:00.3 g
18:1 undifferentiated9.9 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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