calcium in chocolate information and values per serving and 100g

Welcome to the nutritional calcium content in 47 different types of chocolate, ranging from 1164 mg to 17 mg per 100g. The basic type of chocolate is Candies, milk chocolate, where the amount of calcium in 100g is 189 mg. This is 19% of the calcium RDA, from 100g of Candies, milk chocolate.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top twenty chocolate products high in calcium

Below is a summary list for the top twenty chocolate items ranked by the amount or level of calcium in 100g.

At the bottom of the page is the full list for the 47 different types of chocolate based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in chocolate.

1. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar : 1164mg (116%RDA)
2. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar : 1070mg (107%RDA)
3. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar : 985mg (99%RDA)
4. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds : 840mg (84%RDA)
5. Candies, chocolate covered, dietetic or low calorie : 285mg (29%RDA)
6. Candies, SYMPHONY Milk Chocolate Bar : 251mg (25%RDA)
7. Candies, milk chocolate, with almonds : 224mg (22%RDA)
8. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES : 220mg (22%RDA)
9. Candies, white chocolate : 199mg (20%RDA)
10. Candies, milk chocolate : 189mg (19%RDA)
11. Candies, milk chocolate, with rice cereal : 187mg (19%RDA)
12. Candies, milk chocolate coated coffee beans : 169mg (17%RDA)
13. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate : 160mg (16%RDA)
14. Candies, KRACKEL Chocolate Bar : 158mg (16%RDA)
15. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies : 155mg (16%RDA)
16. Candies, ROLO Caramels in Milk Chocolate : 145mg (15%RDA)
17. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered : 141mg (14%RDA)
18. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 130mg (13%RDA)
19. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies : 116mg (12%RDA)
20. Candies, MR. GOODBAR Chocolate Bar : 110mg (11%RDA)

Following on from the twenty top chocolate items or products containing calcium we have a more comprehensive break down of Candies, milk chocolate, and the highest item containing calcium which is Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 47 types of chocolate. .

Candies, milk chocolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Candies, milk chocolate should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 535 kcal (27% RDA), the amount of Protein is 7.65 g (14% RDA), the amount of Fat is 29.66 g (46% RDA) and the amount of Carbohydrate is 59.4 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in chocolate.

calcium and nutrition facts in chocolate per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, milk chocolate has a nutritional value score of 13 out of 100.Comparing the calcium content and the nutritional density in 100g for Candies, milk chocolate; We class this as a high calcium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Comparing calcium in chocolate vs milk

The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Candies, milk chocolate, in 100g contains 189 mg of calcium. As a percentage of the RDA this is 19 %. Therefore, Candies, milk chocolate has 64 mg more calcium than milk. In terms of calcium percentage this is 51 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Candies, milk chocolate has a nutritional value score of 13 out of 100.

The highest content of calcium in the food items under the general description or type of chocolate, is Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar with 1164 mg of calcium per 100g. Comparing milk with Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar; Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar has 1039 mg more calcium than milk. In terms of calcium percentage this is 831 % more calcium.

Amount of calcium per 100 Calories

100 calories of candies, milk chocolate is a serving size of 0.19 g, and the amount of Calcium is 35.33 mg (3.55% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.43 g (2.62% RDA), Fat 5.54 g (8.6% RDA), Carbohydrate 11.1 g (8.6% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. calcium and nutrition facts in chocolate per 100 calories

Content per Typical Serving Size 1 cup chips (or 168 g)

For the food Candies, milk chocolate the typical serving size is 1 cup chips (or 168 g) which contains 317.52 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 32 %.

To give 100% of the RDA, 3.1 servings of the typical serving size 1 cup chips (or 168 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 898.8 kcal, the Protein content is 12.85 g, the Fat content is 49.83 g and the Carbohydrate content is 99.79 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.calcium and nutritional content in chocolate

Macronutrients in Candies, milk chocolate


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup chips or 168 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 51.4 (kcal).The number of calories from Fat is 448.5 (kcal).The total calories from carbohydrate is 399.2 (kcal).calcium, calories and nutritional content in chocolate

Milligrams of calcium in chocolate (per 100g)

This list of 47 types of chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar through to Candies, sweet chocolate coated fondant where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in chocolate.

The list below gives the total calcium content in the 47 items from the general description 'chocolate' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 47 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chocolate calcium per 100g

The corresponding nutritional value for chocolate based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart. chocolate calcium per 100g

The corresponding Calories for chocolate ranked by the amount of calcium per 100g is shown below in the chocolate calories chart. chocolate calcium per 100g

Average Content for chocolate

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of chocolate, based on the list below of 47 different items under the general description of chocolate, is 182.47 mg of calcium. This average value corresponds to 18.25 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 498.64 kcal, the average amount of Protein is 6.45 g, the average amount of Fat is 26.06 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Candies, dark chocolate coated coffee beans which in 100g contains 100 mg of Calcium. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Calories is 540 kcal, the amount of Protein is 7.5 g, the amount of Fat is 30 g and the amount of Carbohydrate is 59.95 g.

Highest calcium Content per 100g

Using the list below for the 47 different chocolate nutrition entries in our database, the highest amount of calcium is found in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar which contains 1164 mg of calcium per 100g. The associated percentage of RDA is 116 %. For this 100g serving the Calories content is 539 kcal, the Protein content is 5.81 g, the Fat content is 29.3 g, the Carbohydrate content is 62.99 g. chart to show highest calcium in chocolate per 100g

The lowest amount of calcium is in Candies, sweet chocolate coated fondant which in 100g contains 17 mg of calcium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 366 kcal, the amount of Protein is 2.2 g, the amount of Fat is 9.3 g, the amount of Carbohydrate is 80.4 g.

The difference between the highest and lowest values gives a calcium range of 1147 mg per 100g. The range for the other nutrients are as follows; 173 kcal for Calories, 3.61 g for Protein, 20 g for Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Candies, milk chocolate contains 189 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Candies, white chocolate which contains 338.3 mg in 1 cup chips (or 170 g). The percentage of the recommended daily value for this serving is 34 %. For this serving the Calories content is 916.3 kcal, the Protein content is 9.98 g, the Fat content is 54.55 g and the Carbohydrate content is 100.71 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high calcium content.


Chocolate List, calcium Content per 100g

1. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Calcium
  Nutritional Value : 16 / 100     food group - Sweets
  Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1164 mg (116%)539 kcal (27%)62.99 g (48%)29.3 g (45%)5.81 g (10%)
  Typical Serving size of 1 serving 0.78 oz bar (or 22g):
   256.08 mg (26%) 118.58 kcal (6%) 13.86 g (11%) 6.45 g (10%) 1.28 g (2%)
2. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Calcium
  Nutritional Value : 16 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1070 mg (107%)517 kcal (26%)62.06 g (48%)26.23 g (40%)8.21 g (15%)
  Typical Serving size of 1 serving 0.7 oz bar (or 20g):
   214 mg (21%) 103.4 kcal (5%) 12.41 g (10%) 5.25 g (8%) 1.64 g (3%)
3. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Calcium
  Nutritional Value : 16 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  985 mg (99%)525 kcal (26%)60.37 g (46%)28.68 g (44%)6.35 g (11%)
  Typical Serving size of 1 serving 0.78 oz bar (or 22g):
   216.7 mg (22%) 115.5 kcal (6%) 13.28 g (10%) 6.31 g (10%) 1.4 g (3%)
4. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Calcium
  Nutritional Value : 15 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  840 mg (84%)573 kcal (29%)50.22 g (39%)37.07 g (57%)9.51 g (17%)
  Typical Serving size of 1 serving 1oz pack (or 28g):
   235.2 mg (24%) 160.44 kcal (8%) 14.06 g (11%) 10.38 g (16%) 2.66 g (5%)
5. Candies, chocolate covered, dietetic or low calorie - Calcium
  Nutritional Value : 14 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  285 mg (29%)593 kcal (30%)38.55 g (30%)43.27 g (67%)12.26 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   80.8 mg (8%) 168.12 kcal (8%) 10.93 g (8%) 12.27 g (19%) 3.48 g (6%)
6. Candies, SYMPHONY Milk Chocolate Bar - Calcium
  Nutritional Value : 13 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  251 mg (25%)531 kcal (27%)58.01 g (45%)30.57 g (47%)8.51 g (15%)
  Typical Serving size of 1 bar 1.5 oz (or 42g):
   105.42 mg (11%) 223.02 kcal (11%) 24.36 g (19%) 12.84 g (20%) 3.57 g (6%)
  Other serving sizes 1 bar 2.4 oz (or 68g):
  170.68 mg (17%) 361.08 kcal (18%) 39.45 g (30%) 20.79 g (32%) 5.79 g (10%)
7. Candies, milk chocolate, with almonds - Calcium
  Nutritional Value : 14 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  224 mg (22%)526 kcal (26%)53.4 g (41%)34.4 g (53%)9 g (16%)
  Typical Serving size of 1 bar (1.45 oz) (or 41g):
   91.84 mg (9%) 215.66 kcal (11%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  98.56 mg (10%) 231.44 kcal (12%) 23.5 g (18%) 15.14 g (23%) 3.96 g (7%)
8. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Calcium
  Nutritional Value : 14 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  220 mg (22%)550 kcal (28%)51 g (39%)35.73 g (55%)9.76 g (17%)
  Typical Serving size of 17 pieces (or 39g):
   85.8 mg (9%) 214.5 kcal (11%) 19.89 g (15%) 13.93 g (21%) 3.81 g (7%)
9. Candies, white chocolate - Calcium
  Nutritional Value : 13 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  199 mg (20%)539 kcal (27%)59.24 g (46%)32.09 g (49%)5.87 g (10%)
  Typical Serving size of 1 cup chips (or 170g):
   338.3 mg (34%) 916.3 kcal (46%) 100.71 g (77%) 54.55 g (84%) 9.98 g (18%)
  Other serving sizes 1 bar (3 oz) (or 85g):
  169.15 mg (17%) 458.15 kcal (23%) 50.35 g (39%) 27.28 g (42%) 4.99 g (9%)
10. Candies, milk chocolate - Calcium
  Nutritional Value : 13 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  189 mg (19%)535 kcal (27%)59.4 g (46%)29.66 g (46%)7.65 g (14%)
  Typical Serving size of 1 cup chips (or 168g):
   317.52 mg (32%) 898.8 kcal (45%) 99.79 g (77%) 49.83 g (77%) 12.85 g (23%)
  Other serving sizes 1 bar and miniature (or 7g):
  13.23 mg (1%) 37.45 kcal (2%) 4.16 g (3%) 2.08 g (3%) 0.54 g (1%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  83.16 mg (8%) 235.4 kcal (12%) 26.14 g (20%) 13.05 g (20%) 3.37 g (6%)
11. Candies, milk chocolate, with rice cereal - Calcium
  Nutritional Value : 14 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  187 mg (19%)511 kcal (26%)59.67 g (46%)29.37 g (45%)7.64 g (14%)
  Typical Serving size of 1 bar (1.4 oz) (or 40g):
   74.8 mg (7%) 204.4 kcal (10%) 23.87 g (18%) 11.75 g (18%) 3.06 g (5%)
  Other serving sizes 1 bar (1.45 oz) (or 45g):
  84.15 mg (8%) 229.95 kcal (11%) 26.85 g (21%) 13.22 g (20%) 3.44 g (6%)
  Other serving sizes 1 bar (1.65 oz) (or 47g):
  87.89 mg (9%) 240.17 kcal (12%) 28.04 g (22%) 13.8 g (21%) 3.59 g (6%)
  Other serving sizes 1 bar and miniature (or 10g):
  18.7 mg (2%) 51.1 kcal (3%) 5.97 g (5%) 2.94 g (5%) 0.76 g (1%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  82.28 mg (8%) 224.84 kcal (11%) 26.25 g (20%) 12.92 g (20%) 3.36 g (6%)
12. Candies, milk chocolate coated coffee beans - Calcium
  Nutritional Value : 14 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  169 mg (17%)549 kcal (27%)55.25 g (43%)33.18 g (51%)7.41 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   47.91 mg (5%) 155.64 kcal (8%) 15.66 g (12%) 9.41 g (14%) 2.1 g (4%)
13. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Calcium
  Nutritional Value : 13 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  160 mg (16%)546 kcal (27%)59.78 g (46%)31.72 g (49%)5.94 g (11%)
  Typical Serving size of 1 serving 1.30 oz bar (or 37g):
   59.2 mg (6%) 202.02 kcal (10%) 22.12 g (17%) 11.74 g (18%) 2.2 g (4%)
  Other serving sizes 1 serving 5 pieces (or 40g):
  64 mg (6%) 218.4 kcal (11%) 23.91 g (18%) 12.69 g (20%) 2.38 g (4%)
14. Candies, KRACKEL Chocolate Bar - Calcium
  Nutritional Value : 13 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  158 mg (16%)512 kcal (26%)63.96 g (49%)26.58 g (41%)6.62 g (12%)
  Typical Serving size of 1 bar 1.45 oz (or 41g):
   64.78 mg (6%) 209.92 kcal (10%) 26.22 g (20%) 10.9 g (17%) 2.71 g (5%)
  Other serving sizes 1 bar 2 oz (or 56g):
  88.48 mg (9%) 286.72 kcal (14%) 35.82 g (28%) 14.88 g (23%) 3.71 g (7%)
  Other serving sizes 3 blocks (or 37g):
  58.46 mg (6%) 189.44 kcal (9%) 23.67 g (18%) 9.83 g (15%) 2.45 g (4%)
15. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Calcium
  Nutritional Value : 14 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  155 mg (16%)522 kcal (26%)60.5 g (47%)27.76 g (43%)7.53 g (13%)
  Typical Serving size of 1 serving 1.31 oz bag (or 37g):
   57.35 mg (6%) 193.14 kcal (10%) 22.39 g (17%) 10.27 g (16%) 2.79 g (5%)
  Other serving sizes 1 serving about 1/4 cup (or 42g):
  65.1 mg (7%) 219.24 kcal (11%) 25.41 g (20%) 11.66 g (18%) 3.16 g (6%)
  Other serving sizes 1 cup (or 195g):
  302.25 mg (30%) 1017.9 kcal (51%) 117.98 g (91%) 54.13 g (83%) 14.68 g (26%)
  Other serving sizes 1 piece (or 3.4g):
  5.27 mg (1%) 17.75 kcal (1%) 2.06 g (2%) 0.94 g (1%) 0.26 g (0%)
16. Candies, ROLO Caramels in Milk Chocolate - Calcium
  Nutritional Value : 13 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  145 mg (15%)474 kcal (24%)67.95 g (52%)20.93 g (32%)5.08 g (9%)
  Typical Serving size of 1 package 1 package (or 48g):
   69.6 mg (7%) 227.52 kcal (11%) 32.62 g (25%) 10.05 g (15%) 2.44 g (4%)
  Other serving sizes 7 pieces (or 42g):
  60.9 mg (6%) 199.08 kcal (10%) 28.54 g (22%) 8.79 g (14%) 2.13 g (4%)
17. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - Calcium
  Nutritional Value : 13 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  141 mg (14%)463 kcal (23%)68.49 g (53%)19.17 g (29%)4.28 g (8%)
  Typical Serving size of 1 serving 5 pieces (or 44g):
   62.04 mg (6%) 203.72 kcal (10%) 30.14 g (23%) 8.43 g (13%) 1.88 g (3%)
18. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Calcium
  Nutritional Value : 14 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  130 mg (13%)550 kcal (28%)56 g (43%)33.3 g (51%)7.3 g (13%)
  Typical Serving size of 2 cookie 2011 label (or 51g):
   66.3 mg (7%) 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%)
19. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - Calcium
  Nutritional Value : 13 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  116 mg (12%)502 kcal (25%)68.4 g (53%)23.36 g (36%)4.78 g (9%)
  Typical Serving size of 1 serving 1.0 oz tube (or 30g):
   34.8 mg (3%) 150.6 kcal (8%) 20.52 g (16%) 7.01 g (11%) 1.43 g (3%)
  Other serving sizes 1 serving 0.50 oz box (or 15g):
  17.4 mg (2%) 75.3 kcal (4%) 10.26 g (8%) 3.5 g (5%) 0.72 g (1%)
  Other serving sizes 1 serving 1 1.94 oz tube (or 55g):
  63.8 mg (6%) 276.1 kcal (14%) 37.62 g (29%) 12.85 g (20%) 2.63 g (5%)
20. Candies, MR. GOODBAR Chocolate Bar - Calcium
  Nutritional Value : 14 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  110 mg (11%)538 kcal (27%)54.34 g (42%)33.21 g (51%)10.22 g (18%)
  Typical Serving size of 1 bar (1.75 oz) (or 49g):
   53.9 mg (5%) 263.62 kcal (13%) 26.63 g (20%) 16.27 g (25%) 5.01 g (9%)
  Other serving sizes 1 bar (2.6 oz) (or 73g):
  80.3 mg (8%) 392.74 kcal (20%) 39.67 g (31%) 24.24 g (37%) 7.46 g (13%)
21. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Calcium
  Nutritional Value : 13 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  105 mg (11%)492 kcal (25%)71.19 g (55%)21.13 g (33%)4.33 g (8%)
  Typical Serving size of 1 cup (or 208g):
   218.4 mg (22%) 1023.36 kcal (51%) 148.08 g (114%) 43.95 g (68%) 9.01 g (16%)
  Other serving sizes 1 box (1.48 oz) (or 42g):
  44.1 mg (4%) 206.64 kcal (10%) 29.9 g (23%) 8.87 g (14%) 1.82 g (3%)
  Other serving sizes 1 package (1.69 oz) (or 48g):
  50.4 mg (5%) 236.16 kcal (12%) 34.17 g (26%) 10.14 g (16%) 2.08 g (4%)
  Other serving sizes 1 serving (or 21g):
  22.05 mg (2%) 103.32 kcal (5%) 14.95 g (12%) 4.44 g (7%) 0.91 g (2%)
  Other serving sizes 10 pieces (or 7g):
  7.35 mg (1%) 34.44 kcal (2%) 4.98 g (4%) 1.48 g (2%) 0.3 g (1%)
22. Candies, milk chocolate coated peanuts - Calcium
  Nutritional Value : 14 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  104 mg (10%)519 kcal (26%)49.7 g (38%)33.5 g (52%)13.1 g (23%)
  Typical Serving size of 1 cup (or 149g):
   154.96 mg (15%) 773.31 kcal (39%) 74.05 g (57%) 49.92 g (77%) 19.52 g (35%)
  Other serving sizes 10 pieces (or 40g):
  41.6 mg (4%) 207.6 kcal (10%) 19.88 g (15%) 13.4 g (21%) 5.24 g (9%)
23. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Calcium
  Nutritional Value : 14 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  102 mg (10%)515 kcal (26%)60.48 g (47%)26.13 g (40%)9.57 g (17%)
  Typical Serving size of 1 serving 1 singles bag (or 54g):
   55.08 mg (6%) 278.1 kcal (14%) 32.66 g (25%) 14.11 g (22%) 5.17 g (9%)
  Other serving sizes 1 package fun size (or 18g):
  18.36 mg (2%) 92.7 kcal (5%) 10.89 g (8%) 4.7 g (7%) 1.72 g (3%)
  Other serving sizes 10 pieces (or 20g):
  20.4 mg (2%) 103 kcal (5%) 12.1 g (9%) 5.23 g (8%) 1.91 g (3%)
  Other serving sizes 1 cup (or 170g):
  173.4 mg (17%) 875.5 kcal (44%) 102.82 g (79%) 44.42 g (68%) 16.27 g (29%)
24. Candies, dark chocolate coated coffee beans - Calcium
  Nutritional Value : 14 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  100 mg (10%)540 kcal (27%)59.95 g (46%)30 g (46%)7.5 g (13%)
  Typical Serving size of 1 serving 28 pieces (or 40g):
   40 mg (4%) 216 kcal (11%) 23.98 g (18%) 12 g (18%) 3 g (5%)
25. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies - Calcium
  Nutritional Value : 13 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  90 mg (9%)475 kcal (24%)72.4 g (56%)19.32 g (30%)4.28 g (8%)
  Typical Serving size of 1 serving 1.6 oz bag (or 47g):
   42.3 mg (4%) 223.25 kcal (11%) 34.03 g (26%) 9.08 g (14%) 2.01 g (4%)
26. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Calcium
  Nutritional Value : 14 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  89 mg (9%)512 kcal (26%)53 g (41%)34 g (52%)9.7 g (17%)
  Typical Serving size of 1 package 1.375 oz (or 39g):
   34.71 mg (3%) 199.68 kcal (10%) 20.67 g (16%) 13.26 g (20%) 3.78 g (7%)
  Other serving sizes 1 serving 0.25 cup (or 41g):
  36.49 mg (4%) 209.92 kcal (10%) 21.73 g (17%) 13.94 g (21%) 3.98 g (7%)
  Other serving sizes 1 serving fun size (or 48g):
  42.72 mg (4%) 245.76 kcal (12%) 25.44 g (20%) 16.32 g (25%) 4.66 g (8%)
27. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Calcium
  Nutritional Value : 14 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  88 mg (9%)529 kcal (26%)56.89 g (44%)29.32 g (45%)10.16 g (18%)
  Typical Serving size of 1 serving 1.63 oz singles bag (or 46g):
   40.48 mg (4%) 243.34 kcal (12%) 26.17 g (20%) 13.49 g (21%) 4.67 g (8%)
  Other serving sizes 1 cup (or 203g):
  178.64 mg (18%) 1073.87 kcal (54%) 115.49 g (89%) 59.52 g (92%) 20.62 g (37%)
  Other serving sizes 1 piece (or 2.2g):
  1.94 mg (0%) 11.64 kcal (1%) 1.25 g (1%) 0.65 g (1%) 0.22 g (0%)
28. Candies, milk chocolate coated raisins - Calcium
  Nutritional Value : 14 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  86 mg (9%)390 kcal (20%)68.4 g (53%)14.8 g (23%)4.1 g (7%)
  Typical Serving size of 1 cup (or 180g):
   154.8 mg (15%) 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)
  Other serving sizes 10 pieces (or 10g):
  8.6 mg (1%) 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%)
29. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Calcium
  Nutritional Value : 13 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  85 mg (9%)422 kcal (21%)71 g (55%)17 g (26%)4.4 g (8%)
  Typical Serving size of 1 serving 1.58 oz bag (or 45g):
   38.25 mg (4%) 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%)
  Other serving sizes 1 serving fun size (or 48g):
  40.8 mg (4%) 202.56 kcal (10%) 34.08 g (26%) 8.16 g (13%) 2.11 g (4%)
  Other serving sizes 1 serving 0.25 cup (or 45g):
  38.25 mg (4%) 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%)
30. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered - Calcium
  Nutritional Value : 13 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  83 mg (8%)458 kcal (23%)67.56 g (52%)20.42 g (31%)3.82 g (7%)
  Typical Serving size of 1 serving 5 pieces (or 44g):
   36.52 mg (4%) 201.52 kcal (10%) 29.73 g (23%) 8.98 g (14%) 1.68 g (3%)
31. Candies, chocolate covered, caramel with nuts - Calcium
  Nutritional Value : 14 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  78 mg (8%)470 kcal (24%)60.67 g (47%)21 g (32%)9.5 g (17%)
  Typical Serving size of 1 piece (or 14g):
   10.92 mg (1%) 65.8 kcal (3%) 8.49 g (7%) 2.94 g (5%) 1.33 g (2%)
32. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Calcium
  Nutritional Value : 14 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70 mg (7%)521 kcal (26%)55.38 g (43%)31.34 g (48%)9.53 g (17%)
  Typical Serving size of 1 serving 1.5 oz (or 42g):
   29.4 mg (3%) 218.82 kcal (11%) 23.26 g (18%) 13.16 g (20%) 4 g (7%)
33. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Calcium
  Nutritional Value : 13 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61 mg (6%)474 kcal (24%)61.6 g (47%)23.42 g (36%)8.66 g (15%)
  Typical Serving size of 2 oz bar (or 56g):
   34.16 mg (3%) 265.44 kcal (13%) 34.5 g (27%) 13.12 g (20%) 4.85 g (9%)
34. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Calcium
  Nutritional Value : 13 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  57 mg (6%)461 kcal (23%)67.93 g (52%)18.93 g (29%)4.38 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   16.16 mg (2%) 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%)
35. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Calcium
  Nutritional Value : 14 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  57 mg (6%)550 kcal (28%)59.97 g (46%)32.2 g (50%)5.09 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   16.16 mg (2%) 155.93 kcal (8%) 17 g (13%) 9.13 g (14%) 1.44 g (3%)
  Other serving sizes 1 bar (or 127g):
  72.39 mg (7%) 698.5 kcal (35%) 76.16 g (59%) 40.89 g (63%) 6.46 g (12%)
36. Candies, fudge, chocolate, prepared-from-recipe - Calcium
  Nutritional Value : 13 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  49 mg (5%)411 kcal (21%)76.44 g (59%)10.41 g (16%)2.39 g (4%)
  Typical Serving size of 1 piece (or 17g):
   8.33 mg (1%) 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%)
37. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Calcium
  Nutritional Value : 14 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  49 mg (5%)474 kcal (24%)67.69 g (52%)21.11 g (32%)3.24 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   13.89 mg (1%) 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%)
38. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Calcium
  Nutritional Value : 13 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45 mg (5%)453 kcal (23%)71.34 g (55%)17.48 g (27%)2.26 g (4%)
  Typical Serving size of 1 piece (or 20g):
   9 mg (1%) 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)
  Other serving sizes 1 recipe yield (60 pieces) (or 1229g):
  553.05 mg (55%) 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%)
39. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - Calcium
  Nutritional Value : 13 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37 mg (4%)520 kcal (26%)59.4 g (46%)32.45 g (50%)5.19 g (9%)
  Typical Serving size of 1 serving 1.3 oz bar (or 37g):
   13.69 mg (1%) 192.4 kcal (10%) 21.98 g (17%) 12.01 g (18%) 1.92 g (3%)
  Other serving sizes 1 serving 7 pieces (or 42g):
  15.54 mg (2%) 218.4 kcal (11%) 24.95 g (19%) 13.63 g (21%) 2.18 g (4%)
40. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Calcium
  Nutritional Value : 13 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 mg (4%)495 kcal (25%)63.9 g (49%)23.21 g (36%)8.93 g (16%)
  Typical Serving size of 1 serving 1 bar (or 56g):
   20.16 mg (2%) 277.2 kcal (14%) 35.78 g (28%) 13 g (20%) 5 g (9%)
41. Candies, TOOTSIE ROLL, chocolate-flavor roll - Calcium
  Nutritional Value : 13 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 mg (4%)387 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1 serving 6 pieces (or 40g):
   14.4 mg (1%) 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)
  Other serving sizes 1 piece (or 6.6g):
  2.38 mg (0%) 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)
42. Candies, caramels, chocolate-flavor roll - Calcium
  Nutritional Value : 13 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 mg (4%)387 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1 piece (or 6.6g):
   2.38 mg (0%) 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)
  Other serving sizes 1 bar 2.25 oz (or 64g):
  23.04 mg (2%) 247.68 kcal (12%) 56.15 g (43%) 2.12 g (3%) 1.02 g (2%)
  Other serving sizes 1 serving 6 pieces (or 40g):
  14.4 mg (1%) 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)
43. Candies, semisweet chocolate - Calcium
  Nutritional Value : 13 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32 mg (3%)480 kcal (24%)63.9 g (49%)30 g (46%)4.2 g (8%)
  Typical Serving size of 1 cup chips (6 oz package) (or 168g):
   53.76 mg (5%) 806.4 kcal (40%) 107.35 g (83%) 50.4 g (78%) 7.06 g (13%)
  Other serving sizes 1 cup large chips (or 182g):
  58.24 mg (6%) 873.6 kcal (44%) 116.3 g (89%) 54.6 g (84%) 7.64 g (14%)
  Other serving sizes 1 cup mini chips (or 173g):
  55.36 mg (6%) 830.4 kcal (42%) 110.55 g (85%) 51.9 g (80%) 7.27 g (13%)
  Other serving sizes 1 oz (approx 60 pcs) (or 28.35g):
  9.07 mg (1%) 136.08 kcal (7%) 18.12 g (14%) 8.51 g (13%) 1.19 g (2%)
44. Candies, semisweet chocolate, made with butter - Calcium
  Nutritional Value : 14 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32 mg (3%)477 kcal (24%)63.4 g (49%)29.7 g (46%)4.2 g (8%)
  Typical Serving size of 1 cup chips (6 oz package) (or 170g):
   54.4 mg (5%) 810.9 kcal (41%) 107.78 g (83%) 50.49 g (78%) 7.14 g (13%)
  Other serving sizes 1 cup large chips (or 182g):
  58.24 mg (6%) 868.14 kcal (43%) 115.39 g (89%) 54.05 g (83%) 7.64 g (14%)
  Other serving sizes 1 cup mini chips (or 173g):
  55.36 mg (6%) 825.21 kcal (41%) 109.68 g (84%) 51.38 g (79%) 7.27 g (13%)
  Other serving sizes 1 oz (approx 60 pcs) (or 28.35g):
  9.07 mg (1%) 135.23 kcal (7%) 17.97 g (14%) 8.42 g (13%) 1.19 g (2%)
45. Candies, SPECIAL DARK Chocolate Bar - Calcium
  Nutritional Value : 14 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mg (3%)556 kcal (28%)60.49 g (47%)32.4 g (50%)5.54 g (10%)
  Typical Serving size of 1 bar 1.45 oz (or 41g):
   12.3 mg (1%) 227.96 kcal (11%) 24.8 g (19%) 13.28 g (20%) 2.27 g (4%)
  Other serving sizes 1 bar 2.6 oz (or 73g):
  21.9 mg (2%) 405.88 kcal (20%) 44.16 g (34%) 23.65 g (36%) 4.04 g (7%)
  Other serving sizes 3 blocks (or 42g):
  12.6 mg (1%) 233.52 kcal (12%) 25.41 g (20%) 13.61 g (21%) 2.33 g (4%)
  Other serving sizes 1 bar (or 17g):
  5.1 mg (1%) 94.52 kcal (5%) 10.28 g (8%) 5.51 g (8%) 0.94 g (2%)
46. Candies, sweet chocolate - Calcium
  Nutritional Value : 13 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (2%)507 kcal (25%)60.4 g (46%)34.2 g (53%)3.9 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   6.8 mg (1%) 143.73 kcal (7%) 17.12 g (13%) 9.7 g (15%) 1.11 g (2%)
  Other serving sizes 1 bar (1.45 oz) (or 41g):
  9.84 mg (1%) 207.87 kcal (10%) 24.76 g (19%) 14.02 g (22%) 1.6 g (3%)
47. Candies, sweet chocolate coated fondant - Calcium
  Nutritional Value : 13 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mg (2%)366 kcal (18%)80.4 g (62%)9.3 g (14%)2.2 g (4%)
  Typical Serving size of 1 patty and large (or 43g):
   7.31 mg (1%) 157.38 kcal (8%) 34.57 g (27%) 4 g (6%) 0.95 g (2%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito