Welcome to the nutritional calcium content in 6 different types of butternut squash, ranging from 48 mg to 19 mg per 100g. The basic type of butternut squash is Squash, winter, butternut, raw which in 100g contains 48 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Squash, winter, butternut, raw, the RDA calcium percentage is 5 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Squash, winter, butternut, raw has a nutritional value score of 35 out of 100.Comparing the calcium content and the nutritional density in 100g for Squash, winter, butternut, raw; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 45 kcal (2% RDA), the amount of Protein is 1 g (2% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 11.69 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in butternut squash.

calcium and nutrition facts in butternut squash per 100g

Comparing calcium in butternut squash vs milk

The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Squash, winter, butternut, raw, in 100g contains 48 mg of calcium. As a percentage of the RDA this is 5 %. Therefore, milk has 77 mg more calcium than Squash, winter, butternut, raw. In terms of calcium percentage this is 160 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Squash, winter, butternut, raw has a nutritional value score of 35 out of 100.

Amount of calcium per 100 Calories

100 calories of squash, winter, butternut, raw is a serving size of 2.22 g, and the amount of Calcium is 106.67 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.22 g , Fat 0.22 g , Carbohydrate 25.98 g .

Content per Typical Serving Size 1 cup, cubes (or 140 g)

For the food Squash, winter, butternut, raw the typical serving size is 1 cup, cubes (or 140 g) which contains 67.2 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1 cup, cubes (or 140 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 63 kcal, the Protein content is 1.4 g, the Fat content is 0.14 g and the Carbohydrate content is 16.37 g. This data is shown in the graph below for the typical serving of calcium and the related and important nutritional values.calcium and nutritional content in butternut squash

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, cubes or 140 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.4 (kcal).The number of calories from Fat is 1.2 (kcal).The total calories from carbohydrate is 58.4 (kcal).

This list of 6 types of butternut squash, is brought to you by www.dietandfitnesstoday.com and ranges from Squash, winter, butternut, raw through to Squash, winter, butternut, frozen, cooked, boiled, with salt where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in butternut squash.

Milligrams of calcium in butternut squash (per 100g)

The list below gives the total calcium content in the 6 items from the general description 'butternut squash' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

butternut squash calcium per 100g

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of calcium from the 3 frozen items is in Squash, winter, butternut, frozen, unprepared where the calcium content is 29 mg per 100g. The total food items which are raw is 1 item. The highest amount of calcium from the 1 raw items is in Squash, winter, butternut, raw where the content is 48 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of calcium from the 4 cooked items is in Squash, winter, butternut, cooked, baked, without salt where the amount is 41 mg per 100g. Comparing raw and cooked butternut squash shows that cooking can change the levels of calcium by 7 mg in a 100g serving.

Average Content for butternut squash

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of butternut squash, based on the list below of 6 different items under the general description of butternut squash, is 32.83 mg of calcium. This average value corresponds to 3.28 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 43.33 kcal, the average amount of Protein is 1.17 g, the average amount of Fat is 0.09 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Squash, winter, butternut, cooked, baked, with salt which in 100g contains 41 mg of Calcium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 40 kcal, the amount of Protein is 0.9 g, the amount of Fat is 0.09 g and the amount of Carbohydrate is 10.49 g.

Highest calcium Content per 100g

Using the list below for the 6 different butternut squash nutrition entries in our database, the highest amount of calcium is found in Squash, winter, butternut, raw which contains 48 mg of calcium per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Calories content is 45 kcal, the Protein content is 1 g, the Fat content is 0.1 g, the Carbohydrate content is 11.69 g.

The lowest amount of calcium is in Squash, winter, butternut, frozen, cooked, boiled, with salt which in 100g contains 19 mg of calcium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 39 kcal, the amount of Protein is 1.23 g, the amount of Fat is 0.07 g, the amount of Carbohydrate is 10.04 g.

The difference between the highest and lowest values gives a calcium range of 29 mg per 100g. The range for the other nutrients are as follows; 6 kcal for Calories, 0.23 g for Protein, 0.03 g for Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Squash, winter, butternut, raw contains 48 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Squash, winter, butternut, frozen, unprepared which contains 98.6 mg in 1 package (12 oz) (or 340 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Calories content is 193.8 kcal, the Protein content is 5.98 g, the Fat content is 0.34 g and the Carbohydrate content is 48.99 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high calcium content.


Butternut squash List, calcium Content per 100g

1. Squash, winter, butternut, raw - Calcium
  Nutritional Value : 35 / 100     food group - Vegetables and Vegetable Products
  Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  48 mg (5%)45 kcal (2%)11.69 g (9%)0.1 g (0%)1 g (2%)
  Typical Serving size of 1 cup and cubes (or 140g):
   67.2 mg (7%) 63 kcal (3%) 16.37 g (13%) 0.14 g (0%) 1.4 g (3%)
2. Squash, winter, butternut, cooked, baked, without salt - Calcium
  Nutritional Value : 36 / 100     food group - Vegetables and Vegetable Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41 mg (4%)40 kcal (2%)10.49 g (8%)0.09 g (0%)0.9 g (2%)
  Typical Serving size of 1 cup and cubes (or 205g):
   84.05 mg (8%) 82 kcal (4%) 21.5 g (17%) 0.18 g (0%) 1.85 g (3%)
3. Squash, winter, butternut, cooked, baked, with salt - Calcium
  Nutritional Value : 36 / 100     food group - Vegetables and Vegetable Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41 mg (4%)40 kcal (2%)10.49 g (8%)0.09 g (0%)0.9 g (2%)
  Typical Serving size of 1 cup and cubes (or 205g):
   84.05 mg (8%) 82 kcal (4%) 21.5 g (17%) 0.18 g (0%) 1.85 g (3%)
4. Squash, winter, butternut, frozen, unprepared - Calcium
  Nutritional Value : 27 / 100     food group - Vegetables and Vegetable Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 mg (3%)57 kcal (3%)14.41 g (11%)0.1 g (0%)1.76 g (3%)
  Typical Serving size of 1 package (12 oz) (or 340g):
   98.6 mg (10%) 193.8 kcal (10%) 48.99 g (38%) 0.34 g (1%) 5.98 g (11%)
  Other serving sizes 1 package (4 lb) (or 1814g):
  526.06 mg (53%) 1033.98 kcal (52%) 261.4 g (201%) 1.81 g (3%) 31.93 g (57%)
5. Squash, winter, butternut, frozen, cooked, boiled, without salt - Calcium
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 mg (2%)39 kcal (2%)10.05 g (8%)0.07 g (0%)1.23 g (2%)
  Typical Serving size of 1 cup and mashed (or 240g):
   45.6 mg (5%) 93.6 kcal (5%) 24.12 g (19%) 0.17 g (0%) 2.95 g (5%)






calcium and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, pop tarts, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, pretzels, burrito