Welcome to the Carbs nutritional content for 6 types of butternut squash from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in butternut squash?

An example from the list below under the general description of butternut squash is Squash, winter, butternut, raw and in this food example the amount of Carbs per 100g, is 11.69 g. The associated calorie content for this food item is 45.00 kcal per 100g, which is 2 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 6 items from the general description 'butternut squash' each of which show the Carbs amount as well as calories and common serving sizes. These 6 types of butternut squash range from Squash, winter, butternut, frozen, unprepared through to Squash, winter, butternut, frozen, cooked, boiled, with salt and are ranked by the content or amount per 100g.

Average Value for butternut squash

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of butternut squash, based on the list below of 6 different items under the general description of butternut squash, is 11.20 g of Carbs. The average calories for the foods listed is 43.33 kcal which is 2 % of the daily value for calories per 100g serving.

Median Value for butternut squash

The median value of Carbs is found in Squash, winter, butternut, cooked, baked, without salt which in 100g contains 10.49 g of Carbs. The calories for the median food listed is 40.00 kcal which is 2 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 6 different butternut squash nutrition entries in our database, the highest amount of Carbs is found in Squash, winter, butternut, frozen, unprepared which contains 14.41 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 57.00 kcal in 100g. The lowest amount of Carbs is in Squash, winter, butternut, frozen, cooked, boiled, with salt which in 100g contains 10.04 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Squash, winter, butternut, frozen, cooked, boiled, with salt is 39.00 kcal.

The difference between the highest and lowest values gives a range of 4.37 g of Carbs per 100g. The range of calories for these foods is from 57.00 kcal through to 39.00 kcal. The equivalent percentage of the daily recommended calories is 3 % through to 1.95 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Squash, winter, butternut, raw contains 11.69 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Squash, winter, butternut, frozen, unprepared, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 0.330 package (12 oz) (or 113.00 g) is 16.28 g.

The food with the highest Carbs content per typical serving is Squash, winter, butternut, frozen, cooked, boiled, without salt which contains 24.12 g in 1.000 cup, mashed (or 240.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Carbs content in foods




 

Butternut squash Carbs Content per 100g

 
Carbs in 100g of 'butternut squash', click a link for different servings.
1. Squash, winter, butternut, frozen, unprepared - Carbs
  14.41 g of Carbs per 100g.
  For this serving the amount of Calories is 57.00 kcal per 100g(3 %DV cals).
  A typical serving of 0.330 package (12 oz) (or 113.00g), Carbs nutritional content is 16.28 g .  Calories per serving are 64.41 kcal (3 %DV cals).
  Other food servings - 1.000 package (12 oz) (or 340.00g), Carbs content is 48.99 g .  Calories per serving are 193.8 kcal (10 %DV cals).
  Other food servings - 1.000 package (4 lb) (or 1814.00g), Carbs content is 261.4 g .  Calories per serving are 1033.98 kcal (52 %DV cals).
2. Squash, winter, butternut, raw - Carbs
  11.69 g of Carbs per 100g.
  For this serving the amount of Calories is 45.00 kcal per 100g(2 %DV cals).
  A typical serving of 1.000 cup, cubes (or 140.00g), Carbs nutritional content is 16.37 g .  Calories per serving are 63 kcal (3 %DV cals).
3. Squash, winter, butternut, cooked, baked, without salt - Carbs
  10.49 g of Carbs per 100g.
  For this serving the amount of Calories is 40.00 kcal per 100g(2 %DV cals).
  A typical serving of 1.000 cup, cubes (or 205.00g), Carbs nutritional content is 21.5 g .  Calories per serving are 82 kcal (4 %DV cals).
4. Squash, winter, butternut, cooked, baked, with salt - Carbs
  10.49 g of Carbs per 100g.
  For this serving the amount of Calories is 40.00 kcal per 100g(2 %DV cals).
  A typical serving of 1.000 cup, cubes (or 205.00g), Carbs nutritional content is 21.5 g .  Calories per serving are 82 kcal (4 %DV cals).
5. Squash, winter, butternut, frozen, cooked, boiled, without salt - Carbs
  10.05 g of Carbs per 100g.
  For this serving the amount of Calories is 39.00 kcal per 100g(2 %DV cals).
  A typical serving of 1.000 cup, mashed (or 240.00g), Carbs nutritional content is 24.12 g .  Calories per serving are 93.6 kcal (5 %DV cals).
6. Squash, winter, butternut, frozen, cooked, boiled, with salt - Carbs
  10.04 g of Carbs per 100g.
  For this serving the amount of Calories is 39.00 kcal per 100g(2 %DV cals).
  A typical serving of 1.000 cup, mashed (or 240.00g), Carbs nutritional content is 24.1 g .  Calories per serving are 93.6 kcal (5 %DV cals).