Welcome to the nutritional calcium content in 1 different types of cantaloupe, ranging from 9 mg to 9 mg per 100g. The basic type of cantaloupe is Melons, cantaloupe, raw which in 100g contains 9 mg of calcium.
The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Melons, cantaloupe, raw, the RDA calcium percentage is 1 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Melons, cantaloupe, raw has a nutritional value score of 36 out of 100.Comparing the calcium content and the nutritional density in 100g for Melons, cantaloupe, raw; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.
This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 34 kcal (2% RDA), the amount of Protein is 0.84 g (2% RDA), the amount of Fat is 0.19 g and the amount of Carbohydrate is 8.16 g (6% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in cantaloupe.
Comparing calcium in cantaloupe vs milkThe amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Melons, cantaloupe, raw, in 100g contains 9 mg of calcium. As a percentage of the RDA this is 1 %. Therefore, milk has 116 mg more calcium than Melons, cantaloupe, raw. In terms of calcium percentage this is 1289 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Melons, cantaloupe, raw has a nutritional value score of 36 out of 100.
Amount of calcium per 100 Calories100 calories of melons, cantaloupe, raw is a serving size of 2.94 g, and the amount of Calcium is 26.47 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.47 g , Fat 0.56 g , Carbohydrate 24 g .
Content per Typical Serving Size 1 cup, balls (or 177 g)For the food Melons, cantaloupe, raw the typical serving size is 1 cup, balls (or 177 g) which contains 15.93 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 2 %.
To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup, balls (or 177 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 60.18 kcal, the Protein content is 1.49 g, the Fat content is 0.34 g and the Carbohydrate content is 14.44 g. This data is shown in the graph below for the typical serving of calcium and the related and important nutritional values.
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, balls or 177 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.0 (kcal).The number of calories from Fat is 2.8 (kcal).The total calories from carbohydrate is 52.0 (kcal).
This list of 1 types of cantaloupe, is brought to you by www.dietandfitnesstoday.com and ranges from Melons, cantaloupe, raw through to Melons, cantaloupe, raw where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in cantaloupe.
Milligrams of calcium in cantaloupe (per 100g)
The list below gives the total calcium content in the 1 items from the general description 'cantaloupe' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate.
The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of calcium from the 1 raw items is in Melons, cantaloupe, raw where the content is 9 mg per 100g. For this serving the amount of Calories is 34 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.19 g and the amount of Carbohydrate is 8.16 g.
Highest calcium Content per 100g
Using the list below for the 1 different cantaloupe nutrition entries in our database, the highest amount of calcium is found in Melons, cantaloupe, raw which contains 9 mg of calcium per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g.
The lowest amount of calcium is in Melons, cantaloupe, raw which in 100g contains 9 mg of calcium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 34 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 8.16 g.
The difference between the highest and lowest values gives a calcium range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.
Highest Amount of calcium per Serving
Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Melons, cantaloupe, raw contains 9 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.
The food with the highest calcium content per typical serving is Melons, cantaloupe, raw which contains 15.93 mg in 1 cup, balls (or 177 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Calories content is 60.18 kcal, the Protein content is 1.49 g, the Fat content is 0.34 g and the Carbohydrate content is 14.44 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high calcium content.