Welcome to the calcium content in 1 different types of cantaloupe, ranging from 9 to 9 mg per 100g. The basic value from the general description of cantaloupe is Melons, cantaloupe, raw which in 100g contains 9 mg of calcium. As a source of calcium, this corresponds to 1 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 34 kcal (2% RDA), the amount of Protein is 0.84 g (2% RDA), the amount of Fat is 0.19 g and the amount of Carbohydrate is 8.16 g (6% RDA).

For the food Melons, cantaloupe, raw the typical serving size is 1 cup, balls (or 177 g) which contains 15.93 mg of Calcium. The precentage of the recommended daily value for this serving is 2 %. For this serving the Calories content is 60.18 kcal, the Protein content is 1.49 g, the Fat content is 0.34 g and the Carbohydrate content is 14.44 g.

This list of 1 types of cantaloupe, is brought to you by www.dietandfitnesstoday.com and ranges from Melons, cantaloupe, raw through to Melons, cantaloupe, raw where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in cantaloupe.

Calcium Levels

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of calcium from the 1 raw items is in Melons, cantaloupe, raw where the content is 9 mg per 100g.

The list below gives the total calcium content in the 1 items from the general description 'cantaloupe' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. For this serving the amount of Calories is 34 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.19 g and the amount of Carbohydrate is 8.16 g.

Highest calcium Content per 100g

Using the list below for the 1 different cantaloupe nutrition entries in our database, the highest amount of calcium is found in Melons, cantaloupe, raw which contains 9 mg of calcium per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g.

The lowest amount of calcium is in Melons, cantaloupe, raw which in 100g contains 9 mg of calcium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 34 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 8.16 g.

The difference between the highest and lowest values gives a calcium range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Melons, cantaloupe, raw contains 9 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Melons, cantaloupe, raw which contains 15.93 mg in 1 cup, balls (or 177 g). The precentage of the recommended daily value for this serving is 2 %. For this serving the Calories content is 60.18 kcal, the Protein content is 1.49 g, the Fat content is 0.34 g and the Carbohydrate content is 14.44 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in calcium.


Cantaloupe List, calcium Content per 100g

1. Melons, cantaloupe, raw - Calcium
  Calcium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  9 mg (1%)34 kcal (2%)8.16 g (6%)0.19 g (0%)0.84 g (2%)
  Typical Serving size of 1 cup and balls (or 177g):
   15.93 mg (2%) 60.18 kcal (3%) 14.44 g (11%) 0.34 g (1%) 1.49 g (3%)
  Other serving sizes 1 cup and cubes (or 160g):
  14.4 mg (1%) 54.4 kcal (3%) 13.06 g (10%) 0.3 g (0%) 1.34 g (3%)
  Other serving sizes 1 cup and diced (or 156g):
  14.04 mg (1%) 53.04 kcal (3%) 12.73 g (10%) 0.3 g (0%) 1.31 g (3%)
  Other serving sizes 1 melon and large (about 6-1/2" dia) (or 814g):
  73.26 mg (7%) 276.76 kcal (14%) 66.42 g (51%) 1.55 g (2%) 6.84 g (14%)
  Other serving sizes 1 wedge and large (1/8 of large melon) (or 102g):
  9.18 mg (1%) 34.68 kcal (2%) 8.32 g (6%) 0.19 g (0%) 0.86 g (2%)
  Other serving sizes 1 melon and medium (about 5" dia) (or 552g):
  49.68 mg (5%) 187.68 kcal (9%) 45.04 g (35%) 1.05 g (2%) 4.64 g (9%)
  Other serving sizes 1 wedge and medium (1/8 of medium melon) (or 69g):
  6.21 mg (1%) 23.46 kcal (1%) 5.63 g (4%) 0.13 g (0%) 0.58 g (1%)
  Other serving sizes 1 melon and small (about 4-1/4" dia) (or 441g):
  39.69 mg (4%) 149.94 kcal (7%) 35.99 g (28%) 0.84 g (1%) 3.7 g (7%)
  Other serving sizes 1 wedge and small (1/8 of small melon) (or 55g):
  4.95 mg (0%) 18.7 kcal (1%) 4.49 g (3%) 0.1 g (0%) 0.46 g (1%)
  Other serving sizes 10 cantaloupe balls (or 138g):
  12.42 mg (1%) 46.92 kcal (2%) 11.26 g (9%) 0.26 g (0%) 1.16 g (2%)