Welcome to the nutritional calcium content in 8 different types of danish pastry, ranging from 94 mg to 35 mg per 100g. The basic type of danish pastry is Danish pastry, cheese, where the amount of calcium in 100g is 35 mg.
The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.
Top five danish pastry products high in calcium
Below is a summary list for the top five danish pastry items ranked by the amount or level of calcium in 100g.
1. Danish pastry, nut (includes almond, raisin nut, cinnamon nut) : 94mg (9%RDA)
2. Danish pastry, cinnamon, enriched : 71mg (7%RDA)
3. Danish pastry, cinnamon, unenriched : 71mg (7%RDA)
4. Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) : 46mg (5%RDA)
5. Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) : 46mg (5%RDA)
Following on from the five top danish pastry items or products containing calcium we have a more comprehensive break down of Danish pastry, cheese, and the highest item containing calcium which is Danish pastry, nut (includes almond, raisin nut, cinnamon nut). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of danish pastry.
At the bottom of the page is the full list for the 8 different types of danish pastry based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in danish pastry.
Danish pastry, cheese - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Danish pastry, cheese should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 374 kcal (19% RDA), the amount of Protein is 8 g (14% RDA), the amount of Fat is 21.9 g (34% RDA) and the amount of Carbohydrate is 37.2 g (29% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in danish pastry.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Danish pastry, cheese has a nutritional value score of 14 out of 100.Comparing the calcium content and the nutritional density in 100g for Danish pastry, cheese; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing calcium in danish pastry vs milk
The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Danish pastry, cheese, in 100g contains 35 mg of calcium. As a percentage of the RDA this is 4 %. Therefore, milk has 90 mg more calcium than Danish pastry, cheese. In terms of calcium percentage this is 257 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Danish pastry, cheese has a nutritional value score of 14 out of 100.The highest content of calcium in the food items under the general description or type of danish pastry, is Danish pastry, nut (includes almond, raisin nut, cinnamon nut) with 94 mg of calcium per 100g. Comparing milk with Danish pastry, nut (includes almond, raisin nut, cinnamon nut); milk has 31 mg more calcium than Danish pastry, nut (includes almond, raisin nut, cinnamon nut). In terms of calcium percentage this is 33 % more calcium.
Amount of calcium per 100 Calories
100 calories of danish pastry, cheese is a serving size of 0.27 g, and the amount of Calcium is 9.36 mg (1.07% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.14 g (3.74% RDA), Fat 5.86 g (9.09% RDA), Carbohydrate 9.95 g (7.75% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 oz (or 28.35 g)
For the food Danish pastry, cheese the typical serving size is 1 oz (or 28.35 g) which contains 9.92 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 1 %.To give 100% of the RDA, 100.0 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 106.03 kcal, the Protein content is 2.27 g, the Fat content is 6.21 g and the Carbohydrate content is 10.55 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.
Macronutrients in Danish pastry, cheese
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.3 (kcal).The number of calories from Fat is 54.6 (kcal).The total calories from carbohydrate is 42.2 (kcal).
Milligrams of calcium in danish pastry (per 100g)
This list of 8 types of danish pastry, is brought to you by www.dietandfitnesstoday.com and ranges from Danish pastry, nut (includes almond, raisin nut, cinnamon nut) through to Danish pastry, cheese where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in danish pastry.
The list below gives the total calcium content in the 8 items from the general description 'danish pastry' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 8 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for danish pastry based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for danish pastry ranked by the amount of calcium per 100g is shown below in the danish pastry calories chart. 
Average Content for danish pastry
The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of danish pastry, based on the list below of 8 different items under the general description of danish pastry, is 56.88 mg of calcium. This average value corresponds to 5.69 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 386.75 kcal, the average amount of Protein is 6.34 g, the average amount of Fat is 20.74 g and the average amount of Carbohydrate is g.Median Amount
The median value of Calcium is found in Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) which in 100g contains 46 mg of Calcium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 371 kcal, the amount of Protein is 5.4 g, the amount of Fat is 18.5 g and the amount of Carbohydrate is 47.8 g.Highest calcium Content per 100g
Using the list below for the 8 different danish pastry nutrition entries in our database, the highest amount of calcium is found in Danish pastry, nut (includes almond, raisin nut, cinnamon nut) which contains 94 mg of calcium per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Calories content is 430 kcal, the Protein content is 7.1 g, the Fat content is 25.2 g, the Carbohydrate content is 45.7 g. 
The lowest amount of calcium in 100g is in Danish pastry, cheese which contains 35 mg. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 374 kcal, the amount of Protein is 8 g, the amount of Fat is 21.9 g, the amount of Carbohydrate is 37.2 g.
The difference between the highest and lowest values gives a calcium range of 59 mg per 100g. The range for the other nutrients are as follows; 56 kcal for Calories, 0.9 g for Protein, 3.3 g for Fat, 0 g for Carbohydrate.
Highest Amount of calcium per Serving
Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Danish pastry, cheese contains 35 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.
The food with the highest calcium content per typical serving is Danish pastry, nut (includes almond, raisin nut, cinnamon nut) which contains 26.65 mg in 1 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Calories content is 121.91 kcal, the Protein content is 2.01 g, the Fat content is 7.14 g and the Carbohydrate content is 12.96 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high calcium foods.
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