Nutrition Facts and Calories in Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) nutrition facts and calories in Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 371.0 Calories from Fat 163
% Daily Value * 
  Total Fat  18.5 g 28%
  Saturated Fat  4.9 g 25%
  Trans Fat  -
  Cholesterol  114.0 mg
  Sodium  445.0 mg 19%
  Total Carbohydrate  47.8 g 16%
  Dietary Fiber  1.9 g 8%
  Sugars   27.5 g
  Protein  5.4 g 11%
Vitamin A 1%
Vitamin C 6%
Calcium 5%
Iron 10%
Thiamin 20%
Riboflavin 12%
Niacin 10%
Vitamin B6 0%
Folate 12%
Phosphorus 9%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) is a good source of Selenium.

Negative Facts:
This serving of Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry): Serving Size

  

  

 Summary

Energy371.0 kcal 19%
Total Fat18.5 g 28%
Saturated Fat4.9 g 25%
Trans Fat-
Mono-unsaturated Fat10.0 g
Polyunsaturated Fat2.4 g
Cholesterol114.0 mg 38%
Carbohydrate47.8 g 16%
Total Sugars27.5 g
Protein5.4 g 11%
Dietary Fiber1.9 g 8%
Sodium445.0 mg 19%
Calcium46.0 mg 5%
Iron1.8 mg 10%
Vitamin A, RAE15.0 mcg
Vitamin C3.9 mg 6%
Water27.1 g

 Protein and amino acids

Protein5.4 g 11%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.6 g
Glycine0.2 g
Proline0.5 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate47.8 g 16%
Dietary Fiber1.9 g 8%
Starch-
Total Sugars27.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol114.0 mg 38%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water27.1 g
Energy371.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU51.0 IU 1%
Retinol15.0 mcg
Vitamin A, RAE15.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C3.9 mg 6%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin2.0 mg 10%
Vitamin B-60.0 mg 0%
Total Folate47.0 ug 12%
Folic acid31.0 ug
Food Folate16.0 ug
DFE Folate68.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.6 mg 6%
Vitamin K5.3 ug 7%

 Minerals

Calcium46.0 mg 5%
Iron1.8 mg 10%
Magnesium15.0 mg 4%
Phosphorus89.0 mg 9%
Potassium83.0 mg 2%
Sodium445.0 mg 19%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium14.8 mcg 21%

 Fats and Fatty Acids

Total Fat18.5 g 28%
Trans Fat-
Saturated Fat4.9 g 25%
Mono-unsaturated Fat10.0 g
Polyunsaturated Fat2.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.7 g
18:02.1 g
20:0-
18:1 undifferentiated9.9 g
18:2 undifferentiated2.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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