Nutrition Facts and Calories in Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) nutritional facts and calories. For a new serving size of Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) is a good source of Selenium and Pantothenic acid.

Negative Facts:
This serving of Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 371.0 Calories from Fat 163
% Daily Value * 
  Total Fat  18.5 g 28%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  445.0 mg 19%
  Total Carbohydrate  47.8 g 16%
  Dietary Fiber  1.9 g 8%
  Sugars   27.5 g
  Protein  5.4 g 11%
Vitamin A 1%
Vitamin C
Calcium 5%
Iron 10%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 9%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy371.0 kcal 19%
Total Fat18.5 g 28%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate47.8 g 16%
Total Sugars27.5 g
Protein5.4 g 11%
Dietary Fiber1.9 g 8%
Sodium445.0 mg 19%
Calcium46.0 mg 5%
Iron1.8 mg 10%
Vitamin A, RAE15.0 µg
Vitamin C-
Water27.1 g

 Protein and amino acids

Protein5.4 g 11%
Tryptophan31.0 µg
Threonine16.0 µg
Isoleucine68.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline1.6 g

 Carbohydrates

Carbohydrate47.8 g 16%
Dietary Fiber1.9 g 8%
Starch-
Total Sugars27.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water27.1 g
Energy371.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU51.0 IU 1%
Retinol15.0 µg
Vitamin A, RAE15.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid21.8 mg
Food Folate-
DFE Folate-
Vitamin B-122.0 mg 33%
Pantothenic acid3.9 mg 39%
Vitamin K0.1 µg 0%

 Minerals

Calcium46.0 mg 5%
Iron1.8 mg 10%
Magnesium15.0 mg 4%
Phosphorus89.0 mg 9%
Potassium83.0 mg 2%
Sodium445.0 mg 19%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium14.8 µg 21%

 Fats and Fatty Acids

Total Fat18.5 g 28%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0114.0 mg
8:0-
10:04.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.7 g
18:3 undifferentiated2.1 g
20:4 undifferentiated-
22:6 n-39.9 g
22:02.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:010.0 g
16:1 t2.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4