Nutrition Facts and Calories in Danish pastry, cheese

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Danish pastry, cheese nutrition facts and calories in Danish pastry, cheese. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Danish pastry, cheese.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 374.0 Calories from Fat 193
% Daily Value * 
  Total Fat  21.9 g 34%
  Saturated Fat  6.8 g 34%
  Trans Fat  -
  Cholesterol  23.0 mg
  Sodium  417.0 mg 17%
  Total Carbohydrate  37.2 g 12%
  Dietary Fiber  1.0 g 4%
  Sugars   7.0 g
  Protein  8.0 g 16%
Vitamin A 3%
Vitamin C 0%
Calcium 4%
Iron 10%
Thiamin 13%
Riboflavin 18%
Niacin 10%
Vitamin B6 0%
Folate 15%
Phosphorus 11%
Zinc 5%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Danish pastry, cheese is a good source of Selenium.

Negative Facts:
This serving of Danish pastry, cheese has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Danish pastry, cheese: Serving Size

  

  

 Summary

Energy374.0 kcal 19%
Total Fat21.9 g 34%
Saturated Fat6.8 g 34%
Trans Fat-
Mono-unsaturated Fat11.3 g
Polyunsaturated Fat2.6 g
Cholesterol23.0 mg 8%
Carbohydrate37.2 g 12%
Total Sugars7.0 g
Protein8.0 g 16%
Dietary Fiber1.0 g 4%
Sodium417.0 mg 17%
Calcium35.0 mg 4%
Iron1.8 mg 10%
Vitamin A, RAE35.0 mcg
Vitamin C0.1 mg 0%
Water31.4 g

 Protein and amino acids

Protein8.0 g 16%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.6 g
Lysine0.4 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.3 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid2.0 g
Glycine0.2 g
Proline0.7 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate37.2 g 12%
Dietary Fiber1.0 g 4%
Starch-
Total Sugars7.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol23.0 mg 8%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water31.4 g
Energy374.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU128.0 IU 3%
Retinol34.0 mcg
Vitamin A, RAE35.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene8.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin2.0 mg 10%
Vitamin B-60.0 mg 0%
Total Folate60.0 ug 15%
Folic acid35.0 ug
Food Folate25.0 ug
DFE Folate85.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.3 mg 3%
Vitamin K6.9 ug 9%

 Minerals

Calcium35.0 mg 4%
Iron1.8 mg 10%
Magnesium15.0 mg 4%
Phosphorus108.0 mg 11%
Potassium98.0 mg 3%
Sodium417.0 mg 17%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium18.9 mcg 27%

 Fats and Fatty Acids

Total Fat21.9 g 34%
Trans Fat-
Saturated Fat6.8 g 34%
Mono-unsaturated Fat11.3 g
Polyunsaturated Fat2.6 g
4:00.1 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.4 g
16:03.4 g
18:02.6 g
20:00.0 g
18:1 undifferentiated11.2 g
18:2 undifferentiated2.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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