Welcome to the nutritional density value in 8 different types of danish pastry, ranging from 14 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of danish pastry is Danish pastry, cheese. The nutritional density score (out of 100) or nutritional value of Danish pastry, cheese is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 8 items from the general description 'danish pastry' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 8 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

danish pastry nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 374 kcal (19% RDA), the amount of Protein is 8 g (14% RDA), the amount of Fat is 21.9 g (34% RDA), the amount of Carbohydrate is 37.2 g (29% RDA), the amount of Fiber is 1 g (4% RDA) and the amount of Sugar is 6.95 g (8% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in danish pastry per 100g

For the food Danish pastry, cheese the typical serving size is 1 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Calories content is 106.03 kcal, the Protein content is 2.27 g, the Fat content is 6.21 g, the Carbohydrate content is 10.55 g, the Fiber content is 0.28 g and the Sugar content is 1.97 g. nutritional value and nutritional content in danish pastry

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.3 (kcal).The number of calories from Fat is 54.6 (kcal).The total calories from carbohydrate is 42.2 (kcal).nutritional value, calories and nutritional content in danish pastry

This list of 8 types of danish pastry, is brought to you by www.dietandfitnesstoday.com and ranges from Danish pastry, cinnamon, unenriched through to Danish pastry, nut (includes almond, raisin nut, cinnamon nut) where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of danish pastry.

danish pastry nutritional value per 100gdanish pastry nutritional value per 100gdanish pastry nutritional value per 100gdanish pastry nutritional value per 100g

Average Content for danish pastry

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of danish pastry, based on the list below of 8 different items under the general description of danish pastry, is 14.00 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 386.75 kcal, the average amount of Protein is 6.34 g, the average amount of Fat is 20.74 g, the average amount of Carbohydrate is 45.41 g, the average amount of Fiber is 1.64 g and

Median Amount

The median nutritional nutritional value value is found in Danish pastry, raspberry, unenriched which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 371 kcal, the amount of Protein is 5.4 g, the amount of Fat is 18.5 g, the amount of Carbohydrate is 47.8 g, the amount of Fiber is 1.9 g and

Highest Nutritional Density Content

Using the list below for the 8 different danish pastry nutrition entries in our database, the highest amount of nutritional value is found in Danish pastry, cinnamon, unenriched which has a nutritional value of 14. For a 100g serving the Calories content is 403 kcal, the Protein content is 7 g, the Fat content is 22.4 g, the Carbohydrate content is 44.6 g, the Fiber content is 1.2 g,

The lowest nutritional value is in Danish pastry, nut (includes almond, raisin nut, cinnamon nut) which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 430 kcal, the amount of Protein is 7.1 g, the amount of Fat is 25.2 g, the amount of Carbohydrate is 45.7 g, the amount of Fiber is 2 g, the amount of Sugar is 25.87 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 27 kcal for Calories, 0.1 g for Protein, 2.8 g for Fat, 1.1 g for Carbohydrate, 0.8 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1 oz (or 28.35 g) for Danish pastry, nut (includes almond, raisin nut, cinnamon nut) the Calories content is 121.91 kcal, the Protein content is 2.01 g, the Fat content is 7.14 g, the Carbohydrate content is 12.96 g, the Fiber content is 0.57 g and the Sugar content is 7.33 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Danish pastry

1. Danish pastry, cinnamon, unenriched - nutritional score 14 / 100
  
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1.2 g (5%)403 kcal (20%)44.6 g (34%)22.4 g (34%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.34 g (1%) 114.25 kcal (6%) 12.64 g (10%) 6.35 g (10%) 1.98 g (4%)
  Other serving sizes 1 large (approx 7 dia) (or 142g):
   1.7 g (7%) 572.26 kcal (29%) 63.33 g (49%) 31.81 g (49%) 9.94 g (18%)
  Other serving sizes 1 small or frozen (approx 3 dia) (or 35g):
   0.42 g (2%) 141.05 kcal (7%) 15.61 g (12%) 7.84 g (12%) 2.45 g (4%)
  Other serving sizes 1 pastry (4-1/4 dia) (or 65g):
   0.78 g (3%) 261.95 kcal (13%) 28.99 g (22%) 14.56 g (22%) 4.55 g (8%)
  Other serving sizes 1 Toaster Strudel (or 53g):
   0.64 g (3%) 213.59 kcal (11%) 23.64 g (18%) 11.87 g (18%) 3.71 g (7%)
  Other serving sizes 1 piece (1/8 of 15 oz ring) (or 53g):
   0.64 g (3%) 213.59 kcal (11%) 23.64 g (18%) 11.87 g (18%) 3.71 g (7%)
2. Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)371 kcal (19%)47.8 g (37%)18.5 g (28%)5.4 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.54 g (2%) 105.18 kcal (5%) 13.55 g (10%) 5.24 g (8%) 1.53 g (3%)
  Other serving sizes 1 container (3 oz) (or 142g):
   2.7 g (11%) 526.82 kcal (26%) 67.88 g (52%) 26.27 g (40%) 7.67 g (14%)
  Other serving sizes 1 small or frozen (approx 3 dia) (or 35g):
   0.67 g (3%) 129.85 kcal (6%) 16.73 g (13%) 6.48 g (10%) 1.89 g (3%)
  Other serving sizes 1 pastry (4-1/4 dia) (or 71g):
   1.35 g (5%) 263.41 kcal (13%) 33.94 g (26%) 13.14 g (20%) 3.83 g (7%)
  Other serving sizes 1 Toaster Strudel (or 53g):
   1.01 g (4%) 196.63 kcal (10%) 25.33 g (19%) 9.81 g (15%) 2.86 g (5%)
  Other serving sizes 1 piece (1/8 of 15 oz ring) (or 53g):
   1.01 g (4%) 196.63 kcal (10%) 25.33 g (19%) 9.81 g (15%) 2.86 g (5%)
3. Danish pastry, lemon, unenriched - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)371 kcal (19%)47.8 g (37%)18.5 g (28%)5.4 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.54 g (2%) 105.18 kcal (5%) 13.55 g (10%) 5.24 g (8%) 1.53 g (3%)
  Other serving sizes 1 pastry (or 71g):
   1.35 g (5%) 263.41 kcal (13%) 33.94 g (26%) 13.14 g (20%) 3.83 g (7%)
4. Danish pastry, raspberry, unenriched - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)371 kcal (19%)47.8 g (37%)18.5 g (28%)5.4 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.54 g (2%) 105.18 kcal (5%) 13.55 g (10%) 5.24 g (8%) 1.53 g (3%)
  Other serving sizes 1 pastry (4-1/4 dia) (or 71g):
   1.35 g (5%) 263.41 kcal (13%) 33.94 g (26%) 13.14 g (20%) 3.83 g (7%)
5. Danish pastry, cinnamon, enriched - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)19.78 g (22%)403 kcal (20%)44.6 g (34%)22.4 g (34%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.37 g (1%) 5.61 g (6%) 114.25 kcal (6%) 12.64 g (10%) 6.35 g (10%) 1.98 g (4%)
  Other serving sizes 1 large (approx 7 dia) (or 142g):
   1.85 g (7%) 28.09 g (31%) 572.26 kcal (29%) 63.33 g (49%) 31.81 g (49%) 9.94 g (18%)
  Other serving sizes 1 small or frozen (approx 3 dia) (or 35g):
   0.46 g (2%) 6.92 g (8%) 141.05 kcal (7%) 15.61 g (12%) 7.84 g (12%) 2.45 g (4%)
  Other serving sizes 1 pastry (4-1/4 dia) (or 65g):
   0.85 g (3%) 12.86 g (14%) 261.95 kcal (13%) 28.99 g (22%) 14.56 g (22%) 4.55 g (8%)
  Other serving sizes 1 Toaster Strudel (or 53g):
   0.69 g (3%) 10.48 g (12%) 213.59 kcal (11%) 23.64 g (18%) 11.87 g (18%) 3.71 g (7%)
  Other serving sizes 1 piece (1/8 of 15 oz ring) (or 53g):
   0.69 g (3%) 10.48 g (12%) 213.59 kcal (11%) 23.64 g (18%) 11.87 g (18%) 3.71 g (7%)
6. Danish pastry, cheese - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)6.95 g (8%)374 kcal (19%)37.2 g (29%)21.9 g (34%)8 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.28 g (1%) 1.97 g (2%) 106.03 kcal (5%) 10.55 g (8%) 6.21 g (10%) 2.27 g (4%)
  Other serving sizes 1 pastry (or 71g):
   0.71 g (3%) 4.93 g (5%) 265.54 kcal (13%) 26.41 g (20%) 15.55 g (24%) 5.68 g (10%)
7. Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)27.53 g (31%)371 kcal (19%)47.8 g (37%)18.5 g (28%)5.4 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.54 g (2%) 7.8 g (9%) 105.18 kcal (5%) 13.55 g (10%) 5.24 g (8%) 1.53 g (3%)
  Other serving sizes 1 large (approx 7 dia) (or 142g):
   2.7 g (11%) 39.09 g (43%) 526.82 kcal (26%) 67.88 g (52%) 26.27 g (40%) 7.67 g (14%)
  Other serving sizes 1 small or frozen (approx 3 dia) (or 35g):
   0.67 g (3%) 9.64 g (11%) 129.85 kcal (6%) 16.73 g (13%) 6.48 g (10%) 1.89 g (3%)
  Other serving sizes 1 pastry (4-1/4 dia) (or 71g):
   1.35 g (5%) 19.55 g (22%) 263.41 kcal (13%) 33.94 g (26%) 13.14 g (20%) 3.83 g (7%)
  Other serving sizes 1 Toaster Strudel (or 53g):
   1.01 g (4%) 14.59 g (16%) 196.63 kcal (10%) 25.33 g (19%) 9.81 g (15%) 2.86 g (5%)
  Other serving sizes 1 piece (1/8 of 15 oz ring) (or 53g):
   1.01 g (4%) 14.59 g (16%) 196.63 kcal (10%) 25.33 g (19%) 9.81 g (15%) 2.86 g (5%)
8. Danish pastry, nut (includes almond, raisin nut, cinnamon nut) - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%)25.87 g (29%)430 kcal (22%)45.7 g (35%)25.2 g (39%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.57 g (2%) 7.33 g (8%) 121.91 kcal (6%) 12.96 g (10%) 7.14 g (11%) 2.01 g (4%)
  Other serving sizes 1 pastry (4-1/4 dia) (or 65g):
   1.3 g (5%) 16.82 g (19%) 279.5 kcal (14%) 29.71 g (23%) 16.38 g (25%) 4.62 g (8%)