Welcome to the nutritional vitamin a content in 8 different types of danish pastry, ranging from 60 mcg to 4 mcg per 100g. The basic type of danish pastry is Danish pastry, cheese, where the amount of vitamin a in 100g is 35 mcg. This is 1% of the vitamin a RDA, from 100g of Danish pastry, cheese.

The percentage of the recommended daily allowance (RDA) for vitamin a is based on a 3000 mcg RDA level for a mature adult.

Top five danish pastry products high in vitamin a

Below is a summary list for the top five danish pastry items ranked by the amount or level of vitamin a in 100g.

At the bottom of the page is the full list for the 8 different types of danish pastry based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a content in danish pastry.

1. Danish pastry, raspberry, unenriched : 60mcg (2%RDA)
2. Danish pastry, lemon, unenriched : 53mcg (2%RDA)
3. Danish pastry, cheese : 35mcg (1%RDA)
4. Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) : 22mcg (1%RDA)
5. Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) : 15mcg (1%RDA)

Following on from the five top danish pastry items or products containing vitamin a we have a more comprehensive break down of Danish pastry, cheese, and the highest item containing vitamin a which is Danish pastry, raspberry, unenriched. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of danish pastry. .

Danish pastry, cheese - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Danish pastry, cheese should be considered along with the vitamin a content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 374 kcal (19% RDA), the amount of Protein is 8 g (14% RDA), the amount of Fat is 21.9 g (34% RDA) and the amount of Carbohydrate is 37.2 g (29% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a levels in danish pastry.

vitamin a and nutrition facts in danish pastry per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Danish pastry, cheese has a nutritional value score of 14 out of 100.Comparing the vitamin a content and the nutritional density in 100g for Danish pastry, cheese; We class this as a medium to low vitamin a content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin a per 100 Calories

100 calories of danish pastry, cheese is a serving size of 0.27 g, and the amount of Vitamin A is 9.36 mcg (0.27% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.14 g (3.74% RDA), Fat 5.86 g (9.09% RDA), Carbohydrate 9.95 g (7.75% RDA). This is shown in the vitamin a RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Danish pastry, cheese the typical serving size is 1 oz (or 28.35 g) which contains 9.92 mcg of Vitamin A. In terms of the gram weight and total content for this serving the Calories content is 106.03 kcal, the Protein content is 2.27 g, the Fat content is 6.21 g and the Carbohydrate content is 10.55 g. The percentages are shown below in the vitamin a chart, for the typical serving of vitamin a and the related and important nutritional values.vitamin a and nutritional content in danish pastry

Macronutrients in Danish pastry, cheese


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.3 (kcal).The number of calories from Fat is 54.6 (kcal).The total calories from carbohydrate is 42.2 (kcal).vitamin a, calories and nutritional content in danish pastry

Mcg of vitamin a in danish pastry (per 100g)

This list of 8 types of danish pastry, is brought to you by www.dietandfitnesstoday.com and ranges from Danish pastry, raspberry, unenriched through to Danish pastry, cinnamon, unenriched where all food items are ranked by the content or amount per 100g. The nutritional vitamin a content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a in danish pastry.

The list below gives the total vitamin a content in the 8 items from the general description 'danish pastry' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 8 food items shown in the vitamin a chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

danish pastry vitamin a per 100g

The corresponding nutritional value for danish pastry based on our density score out of 100 (ranked by the amount of vitamin a per 100g) is shown in the below nutritional density chart. danish pastry vitamin a per 100g

The corresponding Calories for danish pastry ranked by the amount of vitamin a per 100g is shown below in the danish pastry calories chart. danish pastry vitamin a per 100g

Average Content for danish pastry

The average (or more correctly the arithmetic mean) amount of vitamin a contained in 100g of danish pastry, based on the list below of 8 different items under the general description of danish pastry, is 25.50 mcg of vitamin a. This average value corresponds to 0.85 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 386.75 kcal, the average amount of Protein is 6.34 g, the average amount of Fat is 20.74 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A is found in Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) which in 100g contains 22 mcg of Vitamin A. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 371 kcal, the amount of Protein is 5.4 g, the amount of Fat is 18.5 g and the amount of Carbohydrate is 47.8 g.

Highest vitamin a Content per 100g

Using the list below for the 8 different danish pastry nutrition entries in our database, the highest amount of vitamin a is found in Danish pastry, raspberry, unenriched which contains 60 mcg of vitamin a per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Calories content is 371 kcal, the Protein content is 5.4 g, the Fat content is 18.5 g, the Carbohydrate content is 47.8 g. chart to show highest vitamin a in danish pastry per 100g

The lowest amount of vitamin a is in Danish pastry, cinnamon, unenriched which in 100g contains 4 mcg of vitamin a. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 403 kcal, the amount of Protein is 7 g, the amount of Fat is 22.4 g, the amount of Carbohydrate is 44.6 g.

The difference between the highest and lowest values gives a vitamin a range of 56 mcg per 100g. The range for the other nutrients are as follows; 32 kcal for Calories, 1.6 g for Protein, 3.9 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. For example 100g of Danish pastry, cheese contains 35 mcg of vitamin a. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Danish pastry, raspberry, unenriched which contains 17.01 mcg in 1 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Calories content is 105.18 kcal, the Protein content is 1.53 g, the Fat content is 5.24 g and the Carbohydrate content is 13.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin a.


Danish pastry List, vitamin a Content per 100g

1. Danish pastry, raspberry, unenriched - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  60 mcg (2%)371 kcal (19%)47.8 g (37%)18.5 g (28%)5.4 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   17.01 mcg (1%) 105.18 kcal (5%) 13.55 g (10%) 5.24 g (8%) 1.53 g (3%)
  Other serving sizes 1 pastry (4-1/4 dia) (or 71g):
  42.6 mcg (1%) 263.41 kcal (13%) 33.94 g (26%) 13.14 g (20%) 3.83 g (7%)
2. Danish pastry, lemon, unenriched - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53 mcg (2%)371 kcal (19%)47.8 g (37%)18.5 g (28%)5.4 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   15.03 mcg (1%) 105.18 kcal (5%) 13.55 g (10%) 5.24 g (8%) 1.53 g (3%)
  Other serving sizes 1 pastry (or 71g):
  37.63 mcg (1%) 263.41 kcal (13%) 33.94 g (26%) 13.14 g (20%) 3.83 g (7%)
3. Danish pastry, cheese - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35 mcg (1%)374 kcal (19%)37.2 g (29%)21.9 g (34%)8 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   9.92 mcg (0%) 106.03 kcal (5%) 10.55 g (8%) 6.21 g (10%) 2.27 g (4%)
  Other serving sizes 1 pastry (or 71g):
  24.85 mcg (1%) 265.54 kcal (13%) 26.41 g (20%) 15.55 g (24%) 5.68 g (10%)
4. Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 mcg (1%)371 kcal (19%)47.8 g (37%)18.5 g (28%)5.4 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   6.24 mcg (0%) 105.18 kcal (5%) 13.55 g (10%) 5.24 g (8%) 1.53 g (3%)
  Other serving sizes 1 container (3 oz) (or 142g):
  31.24 mcg (1%) 526.82 kcal (26%) 67.88 g (52%) 26.27 g (40%) 7.67 g (14%)
  Other serving sizes 1 small or frozen (approx 3 dia) (or 35g):
  7.7 mcg (0%) 129.85 kcal (6%) 16.73 g (13%) 6.48 g (10%) 1.89 g (3%)
  Other serving sizes 1 pastry (4-1/4 dia) (or 71g):
  15.62 mcg (1%) 263.41 kcal (13%) 33.94 g (26%) 13.14 g (20%) 3.83 g (7%)
  Other serving sizes 1 Toaster Strudel (or 53g):
  11.66 mcg (0%) 196.63 kcal (10%) 25.33 g (19%) 9.81 g (15%) 2.86 g (5%)
  Other serving sizes 1 piece (1/8 of 15 oz ring) (or 53g):
  11.66 mcg (0%) 196.63 kcal (10%) 25.33 g (19%) 9.81 g (15%) 2.86 g (5%)
5. Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mcg (1%)371 kcal (19%)47.8 g (37%)18.5 g (28%)5.4 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   4.25 mcg (0%) 105.18 kcal (5%) 13.55 g (10%) 5.24 g (8%) 1.53 g (3%)
  Other serving sizes 1 large (approx 7 dia) (or 142g):
  21.3 mcg (1%) 526.82 kcal (26%) 67.88 g (52%) 26.27 g (40%) 7.67 g (14%)
  Other serving sizes 1 small or frozen (approx 3 dia) (or 35g):
  5.25 mcg (0%) 129.85 kcal (6%) 16.73 g (13%) 6.48 g (10%) 1.89 g (3%)
  Other serving sizes 1 pastry (4-1/4 dia) (or 71g):
  10.65 mcg (0%) 263.41 kcal (13%) 33.94 g (26%) 13.14 g (20%) 3.83 g (7%)
  Other serving sizes 1 Toaster Strudel (or 53g):
  7.95 mcg (0%) 196.63 kcal (10%) 25.33 g (19%) 9.81 g (15%) 2.86 g (5%)
  Other serving sizes 1 piece (1/8 of 15 oz ring) (or 53g):
  7.95 mcg (0%) 196.63 kcal (10%) 25.33 g (19%) 9.81 g (15%) 2.86 g (5%)
6. Danish pastry, nut (includes almond, raisin nut, cinnamon nut) - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 mcg (0%)430 kcal (22%)45.7 g (35%)25.2 g (39%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   2.55 mcg (0%) 121.91 kcal (6%) 12.96 g (10%) 7.14 g (11%) 2.01 g (4%)
  Other serving sizes 1 pastry (4-1/4 dia) (or 65g):
  5.85 mcg (0%) 279.5 kcal (14%) 29.71 g (23%) 16.38 g (25%) 4.62 g (8%)
  Other serving sizes 1 piece (1/8 of 15 oz ring) (or 53g):
  4.77 mcg (0%) 227.9 kcal (11%) 24.22 g (19%) 13.36 g (21%) 3.76 g (7%)
7. Danish pastry, cinnamon, enriched - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mcg (0%)403 kcal (20%)44.6 g (34%)22.4 g (34%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.7 mcg (0%) 114.25 kcal (6%) 12.64 g (10%) 6.35 g (10%) 1.98 g (4%)
  Other serving sizes 1 large (approx 7 dia) (or 142g):
  8.52 mcg (0%) 572.26 kcal (29%) 63.33 g (49%) 31.81 g (49%) 9.94 g (18%)
  Other serving sizes 1 small or frozen (approx 3 dia) (or 35g):
  2.1 mcg (0%) 141.05 kcal (7%) 15.61 g (12%) 7.84 g (12%) 2.45 g (4%)
  Other serving sizes 1 pastry (4-1/4 dia) (or 65g):
  3.9 mcg (0%) 261.95 kcal (13%) 28.99 g (22%) 14.56 g (22%) 4.55 g (8%)
  Other serving sizes 1 Toaster Strudel (or 53g):
  3.18 mcg (0%) 213.59 kcal (11%) 23.64 g (18%) 11.87 g (18%) 3.71 g (7%)
  Other serving sizes 1 piece (1/8 of 15 oz ring) (or 53g):
  3.18 mcg (0%) 213.59 kcal (11%) 23.64 g (18%) 11.87 g (18%) 3.71 g (7%)
8. Danish pastry, cinnamon, unenriched - Vitamin A
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mcg (0%)403 kcal (20%)44.6 g (34%)22.4 g (34%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.13 mcg (0%) 114.25 kcal (6%) 12.64 g (10%) 6.35 g (10%) 1.98 g (4%)
  Other serving sizes 1 large (approx 7 dia) (or 142g):
  5.68 mcg (0%) 572.26 kcal (29%) 63.33 g (49%) 31.81 g (49%) 9.94 g (18%)
  Other serving sizes 1 small or frozen (approx 3 dia) (or 35g):
  1.4 mcg (0%) 141.05 kcal (7%) 15.61 g (12%) 7.84 g (12%) 2.45 g (4%)
  Other serving sizes 1 pastry (4-1/4 dia) (or 65g):
  2.6 mcg (0%) 261.95 kcal (13%) 28.99 g (22%) 14.56 g (22%) 4.55 g (8%)
  Other serving sizes 1 Toaster Strudel (or 53g):
  2.12 mcg (0%) 213.59 kcal (11%) 23.64 g (18%) 11.87 g (18%) 3.71 g (7%)






vitamin a and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito