Nutrition Facts and Calories in Danish pastry, nut (includes almond, raisin nut, cinnamon nut)

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Danish pastry, nut (includes almond, raisin nut, cinnamon nut) nutritional facts and calories. For a new serving size of Danish pastry, nut (includes almond, raisin nut, cinnamon nut), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Danish pastry, nut (includes almond, raisin nut, cinnamon nut) is a good source of Manganese and Selenium.

Negative Facts:
This serving of Danish pastry, nut (includes almond, raisin nut, cinnamon nut) has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 430.0 Calories from Fat 219
% Daily Value * 
  Total Fat  25.2 g 39%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  298.0 mg 12%
  Total Carbohydrate  45.7 g 15%
  Dietary Fiber  2.0 g 8%
  Sugars   25.9 g
  Protein  7.1 g 14%
Vitamin A 1%
Vitamin C
Calcium 9%
Iron 10%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 11%
Zinc 6%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy430.0 kcal 22%
Total Fat25.2 g 39%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate45.7 g 15%
Total Sugars25.9 g
Protein7.1 g 14%
Dietary Fiber2.0 g 8%
Sodium298.0 mg 12%
Calcium94.0 mg 9%
Iron1.8 mg 10%
Vitamin A, RAE9.0 µg
Vitamin C-
Water20.4 g

 Protein and amino acids

Protein7.1 g 14%
Tryptophan56.0 µg
Threonine27.0 µg
Isoleucine122.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.3 g
Serine0.5 g
Hydroxyproline1.9 g

 Carbohydrates

Carbohydrate45.7 g 15%
Dietary Fiber2.0 g 8%
Starch-
Total Sugars25.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water20.4 g
Energy430.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU36.0 IU 1%
Retinol9.0 µg
Vitamin A, RAE9.0 µg
Alpha Carotene1.0 µg
Beta Carotene4.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid21.8 mg
Food Folate-
DFE Folate-
Vitamin B-122.3 mg 38%
Pantothenic acid1.7 mg 17%
Vitamin K0.2 µg 0%

 Minerals

Calcium94.0 mg 9%
Iron1.8 mg 10%
Magnesium32.0 mg 8%
Phosphorus110.0 mg 11%
Potassium95.0 mg 3%
Sodium298.0 mg 12%
Zinc0.9 mg 6%
Copper0.2 mg 10%
Manganese0.8 mg 40%
Selenium14.2 µg 20%

 Fats and Fatty Acids

Total Fat25.2 g 39%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:046.0 mg
8:0-
10:05.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.1 g
18:3 undifferentiated2.5 g
20:4 undifferentiated-
22:6 n-313.6 g
22:03.9 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:013.7 g
16:1 t4.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4