Nutrition Facts and Calories in Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) nutrition facts and calories in Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 371.0 Calories from Fat 163
% Daily Value * 
  Total Fat  18.5 g 28%
  Saturated Fat  2.8 g 14%
  Trans Fat  -
  Cholesterol  40.0 mg
  Sodium  354.0 mg 15%
  Total Carbohydrate  47.8 g 16%
  Dietary Fiber  1.9 g 8%
  Sugars   -
  Protein  5.4 g 11%
Vitamin A 1%
Vitamin C 6%
Calcium 5%
Iron 4%
Thiamin 7%
Riboflavin 6%
Niacin 4%
Vitamin B6 0%
Folate 4%
Phosphorus 9%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry).

Negative Facts:
This serving of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry): Serving Size

  

  

 Summary

Energy371.0 kcal 19%
Total Fat18.5 g 28%
Saturated Fat2.8 g 14%
Trans Fat-
Mono-unsaturated Fat5.9 g
Polyunsaturated Fat1.5 g
Cholesterol40.0 mg 13%
Carbohydrate47.8 g 16%
Total Sugars-
Protein5.4 g 11%
Dietary Fiber1.9 g 8%
Sodium354.0 mg 15%
Calcium46.0 mg 5%
Iron0.8 mg 4%
Vitamin A, RAE22.0 mcg
Vitamin C3.9 mg 6%
Water27.1 g

 Protein and amino acids

Protein5.4 g 11%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.6 g
Glycine0.2 g
Proline0.5 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate47.8 g 16%
Dietary Fiber1.9 g 8%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol40.0 mg 13%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water27.1 g
Energy371.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU74.0 IU 1%
Retinol22.0 mcg
Vitamin A, RAE22.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C3.9 mg 6%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.8 mg 4%
Vitamin B-60.0 mg 0%
Total Folate16.0 ug 4%
Folic acid0.0 ug
Food Folate16.0 ug
DFE Folate16.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.6 mg 6%
Vitamin K-

 Minerals

Calcium46.0 mg 5%
Iron0.8 mg 4%
Magnesium15.0 mg 4%
Phosphorus89.0 mg 9%
Potassium83.0 mg 2%
Sodium354.0 mg 15%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium-

 Fats and Fatty Acids

Total Fat18.5 g 28%
Trans Fat-
Saturated Fat2.8 g 14%
Mono-unsaturated Fat5.9 g
Polyunsaturated Fat1.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.5 g
18:01.2 g
20:0-
18:1 undifferentiated5.9 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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