Welcome to the nutritional calcium content in 2 different types of walnuts, ranging from 98 mg to 61 mg per 100g. The basic type of walnuts is Nuts, walnuts, english which in 100g contains 98 mg of calcium.
The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Nuts, walnuts, english, the RDA calcium percentage is 10 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, walnuts, english has a nutritional value score of 14 out of 100.Comparing the calcium content and the nutritional density in 100g for Nuts, walnuts, english; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 654 kcal (33% RDA), the amount of Protein is 15.23 g (27% RDA), the amount of Fat is 65.21 g (100% RDA) and the amount of Carbohydrate is 13.71 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in walnuts.
Comparing calcium in walnuts vs milkThe amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Nuts, walnuts, english, in 100g contains 98 mg of calcium. As a percentage of the RDA this is 10 %. Therefore, milk has 27 mg more calcium than Nuts, walnuts, english. In terms of calcium percentage this is 28 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Nuts, walnuts, english has a nutritional value score of 14 out of 100.
Amount of calcium per 100 Calories100 calories of nuts, walnuts, english is a serving size of 0.15 g, and the amount of Calcium is 14.98 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.33 g , Fat 9.97 g , Carbohydrate 2.1 g .
Content per Typical Serving Size 1 cup, chopped (or 117 g)For the food Nuts, walnuts, english the typical serving size is 1 cup, chopped (or 117 g) which contains 114.66 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 11 %.
To give 100% of the RDA, 9.1 servings of the typical serving size 1 cup, chopped (or 117 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 765.18 kcal, the Protein content is 17.82 g, the Fat content is 76.3 g and the Carbohydrate content is 16.04 g. This data is shown in the graph below for the typical serving of calcium and the related and important nutritional values.
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 117 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 61.8 (kcal).The number of calories from Fat is 638.6 (kcal).The total calories from carbohydrate is 65.3 (kcal).
This list of 2 types of walnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, walnuts, english through to Nuts, walnuts, black, dried where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in walnuts.
Milligrams of calcium in walnuts (per 100g)
The list below gives the total calcium content in the 2 items from the general description 'walnuts' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate.
Average Content for walnutsThe average (or more correctly the arithmetic mean) amount of calcium contained in 100g of walnuts, based on the list below of 2 different items under the general description of walnuts, is 79.50 mg of calcium. This average value corresponds to 7.95 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 636.00 kcal, the average amount of Protein is 19.65 g, the average amount of Fat is 62.11 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 654 kcal, the amount of Protein is 15.23 g, the amount of Fat is 65.21 g and the amount of Carbohydrate is 13.71 g.
Highest calcium Content per 100g
Using the list below for the 2 different walnuts nutrition entries in our database, the highest amount of calcium is found in Nuts, walnuts, english which contains 98 mg of calcium per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Calories content is 654 kcal, the Protein content is 15.23 g, the Fat content is 65.21 g, the Carbohydrate content is 13.71 g.
The lowest amount of calcium is in Nuts, walnuts, black, dried which in 100g contains 61 mg of calcium. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 618 kcal, the amount of Protein is 24.06 g, the amount of Fat is 59 g, the amount of Carbohydrate is 9.91 g.
The difference between the highest and lowest values gives a calcium range of 37 mg per 100g. The range for the other nutrients are as follows; 36 kcal for Calories, 8.83 g for Protein, 6.21 g for Fat, 0 g for Carbohydrate.
Highest Amount of calcium per Serving
Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Nuts, walnuts, english contains 98 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.
The food with the highest calcium content per typical serving is Nuts, walnuts, english which contains 114.66 mg in 1 cup, chopped (or 117 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Calories content is 765.18 kcal, the Protein content is 17.82 g, the Fat content is 76.3 g and the Carbohydrate content is 16.04 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high calcium content in foods.