Welcome to the Sugar content in 2 different types of walnuts, ranging from 2.61 to 1.1 g per 100g. The basic value from the general description of walnuts is Nuts, walnuts, english which in 100g contains 2.61 g of Sugar. For this serving in your diet the amount of Calories is 654 kcal, the amount of Protein is 15.23 g, the amount of Fat is 65.21 g and the amount of Carbohydrate is 13.71 g.

This list of 2 types of walnuts, is brought to you by dietandfitnesstoday.com and ranges from Nuts, walnuts, english through to Nuts, walnuts, black, dried where all food items are ranked by the content or amount per 100g. The nutritional Sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Sugar is in walnuts?

The list below gives the total Sugar content in the 2 items from the general description 'walnuts' each of which show the Sugar amount as well as Calories, Protein, Fat and Carbohydrate.

Average Value for walnuts

The average (or more correctly the arithmetic mean) amount of Sugar contained in 100g of walnuts, based on the list below of 2 different items under the general description of walnuts, is 1.86 g of Sugar. The averages for the different nutrients are as follows; the average amount of Calories is 636.00 kcal, the average amount of Protein is 19.65 g, the average amount of Fat is 62.11 g and the average amount of Carbohydrate is 11.81 g. For this serving the amount of Calories is 654 kcal, the amount of Protein is 15.23 g, the amount of Fat is 65.21 g and the amount of Carbohydrate is 13.71 g.

Highest Sugar Content per 100g

Using the list below for the 2 different walnuts nutrition entries in our database, the highest amount of Sugar is found in Nuts, walnuts, english which contains 2.61 g of Sugar per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 654 kcal, the amount of Protein is 15.23 g, the amount of Fat is 65.21 g, the amount of Carbohydrate is 13.71 g.

The lowest amount of Sugar is in Nuts, walnuts, black, dried which in 100g contains 1.1 g of Sugar. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 618 kcal, the amount of Protein is 24.06 g, the amount of Fat is 59 g, the amount of Carbohydrate is 9.91 g.

The difference between the highest and lowest values gives a Sugar range of 1.51 g per 100g. The range for the other nutrients are as follows; 36 kcal for Calories, 8.83 g for Protein, 6.21 g for Fat, 3.8 g for Carbohydrate.

Highest Amount of Sugar per Serving

Please remember that the above gives an accurate value in 100g for high Sugar foods in your diet. For example 100g of Nuts, walnuts, english contains 2.61 g of Sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Sugar nutritional content.

The food with the highest Sugar content per typical serving is Nuts, walnuts, english which contains 3.05 g in 1 cup, chopped (or 117 g). For this serving the amount of Calories is 654 kcal, the amount of Protein is 15.23 g, the amount of Fat is 65.21 g and the amount of Carbohydrate is 13.71 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of Sugar in foods.


 

Walnuts List, Sugar Content per 100g

 
1. Nuts, walnuts, english - Sugar
  2.61 g of Sugar per 100g.
  For this serving of 100g there is 654 kcal of Calories (33% DV), 13.71 g of Carbohydrate (11% DV), 65.21 g of Fat (100% DV), 15.23 g of Protein (30% DV),
  Typical Serving size of 1 cup, chopped (or 117g).
  The Sugar content is 3.05 g, Calories 765.18 kcal (38% DV), Carbohydrate 16.04 g (12% DV), Fat 76.3 g (117% DV), Protein 17.82 g (36% DV),
  Other serving sizes 1 cup, ground (or 80g).
  The amount of Sugar is 2.09 g, Calories 523.2 kcal (26% DV), Carbohydrate 10.97 g (8% DV), Fat 52.17 g (80% DV), Protein 12.18 g (24% DV),
  Other serving sizes 1 cup, in shell, edible yield (7 nuts) (or 28g).
  The amount of Sugar is 0.73 g, Calories 183.12 kcal (9% DV), Carbohydrate 3.84 g (3% DV), Fat 18.26 g (28% DV), Protein 4.26 g (9% DV),
  Other serving sizes 1 cup shelled (50 halves) (or 100g).
  The amount of Sugar is 2.61 g, Calories 654 kcal (33% DV), Carbohydrate 13.71 g (11% DV), Fat 65.21 g (100% DV), Protein 15.23 g (30% DV),
  Other serving sizes 1 cup pieces or chips (or 120g).
  The amount of Sugar is 3.13 g, Calories 784.8 kcal (39% DV), Carbohydrate 16.45 g (13% DV), Fat 78.25 g (120% DV), Protein 18.28 g (37% DV),
  Other serving sizes 1 oz (14 halves) (or 28.35g).
  The amount of Sugar is 0.74 g, Calories 185.41 kcal (9% DV), Carbohydrate 3.89 g (3% DV), Fat 18.49 g (28% DV), Protein 4.32 g (9% DV),
2. Nuts, walnuts, black, dried - Sugar
  1.1 g of Sugar per 100g.
  For this serving of 100g there is 618 kcal of Calories (31% DV), 9.91 g of Carbohydrate (8% DV), 59 g of Fat (91% DV), 24.06 g of Protein (48% DV),
  Typical Serving size of 1 cup, chopped (or 125g).
  The Sugar content is 1.38 g, Calories 772.5 kcal (39% DV), Carbohydrate 12.39 g (10% DV), Fat 73.75 g (113% DV), Protein 30.08 g (60% DV),
  Other serving sizes 1 tbsp (or 7.8g).
  The amount of Sugar is 0.09 g, Calories 48.2 kcal (2% DV), Carbohydrate 0.77 g (1% DV), Fat 4.6 g (7% DV), Protein 1.88 g (4% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Sugar is 0.31 g, Calories 175.2 kcal (9% DV), Carbohydrate 2.81 g (2% DV), Fat 16.73 g (26% DV), Protein 6.82 g (14% DV),




Related Calories and Nutrition Facts in walnuts

calories in walnuts, walnuts nutrition facts, vitamin a in walnuts, vitamin c in walnuts, vitamin d in walnuts, magnesium in walnuts, iron in walnuts, fiber in walnuts, protein in walnuts, calcium in walnuts, sodium in walnuts, potassium in walnuts, saturated fat in walnuts, fat in walnuts, carbs in walnuts, zinc in walnuts, cholesterol in walnuts, vitamin k in walnuts, vitamin b12 in walnuts, vitamin b6 in walnuts, folic acid in walnuts, riboflavin in walnuts, phosphorus in walnuts, niacin in walnuts, thiamine in walnuts,

Sugar and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats