Welcome to the nutritional sugar content in 2 different types of walnuts, ranging from 2.61 g to 1.1 g per 100g. The basic type of walnuts is Nuts, walnuts, english, where the amount of sugar in 100g is 2.61 g. This is 3% of the sugar RDA, from 100g of Nuts, walnuts, english.

The percentage of the recommended daily allowance (RDA) for sugar is based on a 0 g RDA level for a mature adult.

Nuts, walnuts, english - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, walnuts, english should be considered along with the sugar content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 654 kcal (33% RDA), the amount of Protein is 15.23 g (27% RDA), the amount of Fat is 65.21 g (100% RDA) and the amount of Carbohydrate is 13.71 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar levels in walnuts.

sugar and nutrition facts in walnuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, walnuts, english has a nutritional value score of 14 out of 100.Comparing the sugar content and the nutritional density in 100g for Nuts, walnuts, english; We class this as a medium to low sugar content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sugar per 100 Calories

100 calories of nuts, walnuts, english is a serving size of 0.15 g, and the amount of Sugar is 0.4 g (0.46% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.33 g (4.13% RDA), Fat 9.97 g (15.29% RDA), Carbohydrate 2.1 g (1.68% RDA). This is shown in the sugar RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sugar and nutrition facts in walnuts per 100 calories

Content per Typical Serving Size 1 cup, chopped (or 117 g)

For the food Nuts, walnuts, english the typical serving size is 1 cup, chopped (or 117 g) which contains 3.05 g of Sugar. The sugar percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 cup, chopped (or 117 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 765.18 kcal, the Protein content is 17.82 g, the Fat content is 76.3 g and the Carbohydrate content is 16.04 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in walnuts

Macronutrients in Nuts, walnuts, english

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 117 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 61.8 (kcal).The number of calories from Fat is 638.6 (kcal).The total calories from carbohydrate is 65.3 (kcal).sugar, calories and nutritional content in walnuts

Grams of sugar in walnuts (per 100g)

This list of 2 types of walnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, walnuts, english through to Nuts, walnuts, black, dried where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in walnuts.

The list below gives the total sugar content in the 2 items from the general description 'walnuts' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for walnuts ranked by the amount of sugar per 100g is shown below in the walnuts calories chart. walnuts sugar per 100g

Average Content for walnuts

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of walnuts, based on the list below of 2 different items under the general description of walnuts, is 1.86 g of sugar. This average value corresponds to 2.07 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 636.00 kcal, the average amount of Protein is 19.65 g, the average amount of Fat is 62.11 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 654 kcal, the amount of Protein is 15.23 g, the amount of Fat is 65.21 g and the amount of Carbohydrate is 13.71 g.

Highest sugar Content per 100g

Using the list below for the 2 different walnuts nutrition entries in our database, the highest amount of sugar is found in Nuts, walnuts, english which contains 2.61 g of sugar per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Calories content is 654 kcal, the Protein content is 15.23 g, the Fat content is 65.21 g, the Carbohydrate content is 13.71 g. chart to show highest sugar in walnuts per 100g

The lowest amount of sugar is in Nuts, walnuts, black, dried which in 100g contains 1.1 g of sugar. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 618 kcal, the amount of Protein is 24.06 g, the amount of Fat is 59 g, the amount of Carbohydrate is 9.91 g.

The difference between the highest and lowest values gives a sugar range of 1.51 g per 100g. The range for the other nutrients are as follows; 36 kcal for Calories, 8.83 g for Protein, 6.21 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Nuts, walnuts, english contains 2.61 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Nuts, walnuts, english which contains 3.05 g in 1 cup, chopped (or 117 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Calories content is 765.18 kcal, the Protein content is 17.82 g, the Fat content is 76.3 g and the Carbohydrate content is 16.04 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sugar in foods

Walnuts List, sugar Content per 100g

1. Nuts, walnuts, english - Sugar
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Profile for a 100g serving :
  2.61 g (3%)654 kcal (33%)13.71 g (11%)65.21 g (100%)15.23 g (27%)
  Typical Serving size of 1 cup and chopped (or 117g):
   3.05 g (3%) 765.18 kcal (38%) 16.04 g (12%) 76.3 g (117%) 17.82 g (32%)
  Other serving sizes 1 cup and ground (or 80g):
  2.09 g (2%) 523.2 kcal (26%) 10.97 g (8%) 52.17 g (80%) 12.18 g (22%)
  Other serving sizes 1 cup, in shell and edible yield (7 nuts) (or 28g):
  0.73 g (1%) 183.12 kcal (9%) 3.84 g (3%) 18.26 g (28%) 4.26 g (8%)
  Other serving sizes 1 cup shelled (50 halves) (or 100g):
  2.61 g (3%) 654 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)
  Other serving sizes 1 cup pieces or chips (or 120g):
  3.13 g (3%) 784.8 kcal (39%) 16.45 g (13%) 78.25 g (120%) 18.28 g (33%)
  Other serving sizes 1 oz (14 halves) (or 28.35g):
  0.74 g (1%) 185.41 kcal (9%) 3.89 g (3%) 18.49 g (28%) 4.32 g (8%)
2. Nuts, walnuts, black, dried - Sugar
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 g (1%)618 kcal (31%)9.91 g (8%)59 g (91%)24.06 g (43%)
  Typical Serving size of 1 cup and chopped (or 125g):
   1.38 g (2%) 772.5 kcal (39%) 12.39 g (10%) 73.75 g (113%) 30.08 g (54%)
  Other serving sizes 1 tbsp (or 7.8g):
  0.09 g (0%) 48.2 kcal (2%) 0.77 g (1%) 4.6 g (7%) 1.88 g (3%)

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