Welcome to the nutritional density value in 2 different types of walnuts, ranging from 15 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of walnuts is Nuts, walnuts, english. The nutritional density score (out of 100) or nutritional value of Nuts, walnuts, english is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 2 items from the general description 'walnuts' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar.

For a serving per 100g, in a diet, the amount of Calories is 654 kcal (33% RDA), the amount of Protein is 15.23 g (27% RDA), the amount of Fat is 65.21 g (100% RDA), the amount of Carbohydrate is 13.71 g (11% RDA), the amount of Fiber is 6.7 g (27% RDA) and the amount of Sugar is 2.61 g (3% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in walnuts per 100g

For the food Nuts, walnuts, english the typical serving size is 1 cup, chopped (or 117 g). In terms of the gram weight and total content for this serving the Calories content is 765.18 kcal, the Protein content is 17.82 g, the Fat content is 76.3 g, the Carbohydrate content is 16.04 g, the Fiber content is 7.84 g and the Sugar content is 3.05 g. nutritional value and nutritional content in walnuts

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 61.8 (kcal).The number of calories from Fat is 638.6 (kcal).The total calories from carbohydrate is 65.3 (kcal).nutritional value, calories and nutritional content in walnuts

This list of 2 types of walnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, walnuts, black, dried through to Nuts, walnuts, english where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of walnuts.

walnuts nutritional value per 100g

Average Content for walnuts

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of walnuts, based on the list below of 2 different items under the general description of walnuts, is 14.50 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 636.00 kcal, the average amount of Protein is 19.65 g, the average amount of Fat is 62.11 g, the average amount of Carbohydrate is 11.81 g, the average amount of Fiber is 6.75 g and the average amount of Sugar is 1.86 g. For this serving the amount of Calories is 618 kcal, the amount of Protein is 24.06 g, the amount of Fat is 59 g, the amount of Carbohydrate is 9.91 g, the amount of Fiber is 6.8 g and the amount of Sugar is 1.1 g.

Highest Nutritional Density Content

Using the list below for the 2 different walnuts nutrition entries in our database, the highest amount of nutritional value is found in Nuts, walnuts, black, dried which has a nutritional value of 15. For a 100g serving the Calories content is 618 kcal, the Protein content is 24.06 g, the Fat content is 59 g, the Carbohydrate content is 9.91 g, the Fiber content is 6.8 g, the Sugar content is 1.1 g.

The lowest nutritional value is in Nuts, walnuts, english which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 654 kcal, the amount of Protein is 15.23 g, the amount of Fat is 65.21 g, the amount of Carbohydrate is 13.71 g, the amount of Fiber is 6.7 g, the amount of Sugar is 2.61 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 36 kcal for Calories, 8.83 g for Protein, 6.21 g for Fat, 3.8 g for Carbohydrate, 0.1 g for Fiber, 1.51 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup, chopped (or 125 g) for Nuts, walnuts, black, dried the Calories content is 772.5 kcal, the Protein content is 30.08 g, the Fat content is 73.75 g, the Carbohydrate content is 12.39 g, the Fiber content is 8.5 g and the Sugar content is 1.38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Walnuts

1. Nuts, walnuts, black, dried - nutritional score 15 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
6.8 g (27%)1.1 g (1%)618 kcal (31%)9.91 g (8%)59 g (91%)24.06 g (43%)
  Typical Serving size of 1 cup and chopped (or 125g):
   8.5 g (34%) 1.38 g (2%) 772.5 kcal (39%) 12.39 g (10%) 73.75 g (113%) 30.08 g (54%)
  Other serving sizes 1 tbsp (or 7.8g):
   0.53 g (2%) 0.09 g (0%) 48.2 kcal (2%) 0.77 g (1%) 4.6 g (7%) 1.88 g (3%)
  Other serving sizes 1 oz (or 28.35g):
   1.93 g (8%) 0.31 g (0%) 175.2 kcal (9%) 2.81 g (2%) 16.73 g (26%) 6.82 g (12%)
2. Nuts, walnuts, english - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.7 g (27%)2.61 g (3%)654 kcal (33%)13.71 g (11%)65.21 g (100%)15.23 g (27%)
  Typical Serving size of 1 cup and chopped (or 117g):
   7.84 g (31%) 3.05 g (3%) 765.18 kcal (38%) 16.04 g (12%) 76.3 g (117%) 17.82 g (32%)
  Other serving sizes 1 cup and ground (or 80g):
   5.36 g (21%) 2.09 g (2%) 523.2 kcal (26%) 10.97 g (8%) 52.17 g (80%) 12.18 g (22%)
  Other serving sizes 1 cup, in shell and edible yield (7 nuts) (or 28g):
   1.88 g (8%) 0.73 g (1%) 183.12 kcal (9%) 3.84 g (3%) 18.26 g (28%) 4.26 g (8%)
  Other serving sizes 1 cup shelled (50 halves) (or 100g):
   6.7 g (27%) 2.61 g (3%) 654 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)
  Other serving sizes 1 cup pieces or chips (or 120g):
   8.04 g (32%) 3.13 g (3%) 784.8 kcal (39%) 16.45 g (13%) 78.25 g (120%) 18.28 g (33%)