Welcome to the nutritional thiamine content in 2 different types of walnuts, ranging from 0.341 mg to 0.057 mg per 100g. The basic type of walnuts is Nuts, walnuts, english, where the amount of thiamine in 100g is 0.341 mg.

0.341 mg of thiamine per 100g, from Nuts, walnuts, english corresponds to % of the thiamine RDA. For a typical serving size of 1 cup, chopped (or 117 g) the amount of Thiamine is 0.4 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Nuts, walnuts, english - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, walnuts, english should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 654 kcal (33% RDA), the amount of Protein is 15.23 g (27% RDA), the amount of Fat is 65.21 g (100% RDA) and the amount of Carbohydrate is 13.71 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in walnuts.

thiamine and nutrition facts in walnuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, walnuts, english has a nutritional value score of 14 out of 100.

Amount of thiamine per 100 Calories

100 calories of nuts, walnuts, english is a serving size of 0.15 g, and the amount of Thiamine is 0.05 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.33 g (4.13% RDA), Fat 9.97 g (15.29% RDA), Carbohydrate 2.1 g (1.68% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamine and nutrition facts in walnuts per 100 calories

Content per Typical Serving Size 1 cup, chopped (or 117 g)

For the food Nuts, walnuts, english the typical serving size is 1 cup, chopped (or 117 g) which contains 0.4 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 765.18 kcal, the Protein content is 17.82 g, the Fat content is 76.3 g and the Carbohydrate content is 16.04 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.thiamine and nutritional content in walnuts

Macronutrients in Nuts, walnuts, english


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 117 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 61.8 (kcal).The number of calories from Fat is 638.6 (kcal).The total calories from carbohydrate is 65.3 (kcal).thiamine, calories and nutritional content in walnuts

Milligrams of thiamine in walnuts (per 100g)

This list of 2 types of walnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, walnuts, english through to Nuts, walnuts, black, dried where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in walnuts.

The list below gives the total thiamine content in the 2 items from the general description 'walnuts' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for walnuts ranked by the amount of thiamine per 100g is shown below in the walnuts calories chart. walnuts thiamine per 100g

Average Content for walnuts

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of walnuts, based on the list below of 2 different items under the general description of walnuts, is 0.20 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 636.00 kcal, the average amount of Protein is 19.65 g, the average amount of Fat is 62.11 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 654 kcal, the amount of Protein is 15.23 g, the amount of Fat is 65.21 g and the amount of Carbohydrate is 13.71 g.

Highest thiamine Content per 100g

Using the list below for the 2 different walnuts nutrition entries in our database, the highest amount of thiamine is found in Nuts, walnuts, english which contains 0.341 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 654 kcal, the Protein content is 15.23 g, the Fat content is 65.21 g, the Carbohydrate content is 13.71 g. chart to show highest thiamine in walnuts per 100g

The lowest amount of thiamine in 100g is in Nuts, walnuts, black, dried which contains 0.057 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 618 kcal, the amount of Protein is 24.06 g, the amount of Fat is 59 g, the amount of Carbohydrate is 9.91 g.

The difference between the highest and lowest values gives a thiamine range of 0.284 mg per 100g. The range for the other nutrients are as follows; 36 kcal for Calories, 8.83 g for Protein, 6.21 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Nuts, walnuts, english contains 0.341 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Nuts, walnuts, english which contains 0.4 mg in 1 cup, chopped (or 117 g). For this serving the Calories content is 765.18 kcal, the Protein content is 17.82 g, the Fat content is 76.3 g and the Carbohydrate content is 16.04 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high thiamine content in foods.


Walnuts List, thiamine Content per 100g

1. Nuts, walnuts, english - Thiamine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.341 mg654 kcal (33%)13.71 g (11%)65.21 g (100%)15.23 g (27%)
  Typical Serving size of 1 cup and chopped (or 117g):
   0.4 mg 765.18 kcal (38%) 16.04 g (12%) 76.3 g (117%) 17.82 g (32%)
  Other serving sizes 1 cup and ground (or 80g):
  0.27 mg 523.2 kcal (26%) 10.97 g (8%) 52.17 g (80%) 12.18 g (22%)
  Other serving sizes 1 cup, in shell and edible yield (7 nuts) (or 28g):
  0.1 mg 183.12 kcal (9%) 3.84 g (3%) 18.26 g (28%) 4.26 g (8%)
  Other serving sizes 1 cup shelled (50 halves) (or 100g):
  0.34 mg 654 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)
  Other serving sizes 1 cup pieces or chips (or 120g):
  0.41 mg 784.8 kcal (39%) 16.45 g (13%) 78.25 g (120%) 18.28 g (33%)
  Other serving sizes 1 oz (14 halves) (or 28.35g):
  0.1 mg 185.41 kcal (9%) 3.89 g (3%) 18.49 g (28%) 4.32 g (8%)
2. Nuts, walnuts, black, dried - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.057 mg618 kcal (31%)9.91 g (8%)59 g (91%)24.06 g (43%)
  Typical Serving size of 1 cup and chopped (or 125g):
   0.07 mg 772.5 kcal (39%) 12.39 g (10%) 73.75 g (113%) 30.08 g (54%)
  Other serving sizes 1 tbsp (or 7.8g):
  0 mg 48.2 kcal (2%) 0.77 g (1%) 4.6 g (7%) 1.88 g (3%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

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Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

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Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

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Sweets, Desserts and Snacks

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Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

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