Welcome to the nutritional calories content in 2 different types of walnuts, ranging from 654 kcal to 618 kcal per 100g. The basic type of walnuts is Nuts, walnuts, english, where the amount of calories in 100g is 654 kcal.

654 kcal of calories per 100g, from Nuts, walnuts, english corresponds to 33% of the calories RDA. For a typical serving size of 1 cup, chopped (or 117 g) the amount of Calories is 765.18 kcal. This corresponds to an RDA percentage of 38%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Nuts, walnuts, english - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, walnuts, english should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 15.23 g (27% RDA), the amount of Fat is 65.21 g (100% RDA) and the amount of Carbohydrate is 13.71 g (11% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in walnuts.

calories and nutrition facts in walnuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, walnuts, english has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Nuts, walnuts, english; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 cup, chopped (or 117 g)

For the food Nuts, walnuts, english the typical serving size is 1 cup, chopped (or 117 g) which contains 765.18 kcal of Calories. The calories percentage of the recommended daily value for this serving is 38 %.

To give 100% of the RDA, 2.6 servings of the typical serving size 1 cup, chopped (or 117 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 17.82 g, the Fat content is 76.3 g and the Carbohydrate content is 16.04 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in walnuts

Macronutrients in Nuts, walnuts, english


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 117 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 61.8 (kcal).The number of calories from Fat is 638.6 (kcal).The total calories from carbohydrate is 65.3 (kcal).calories, calories and nutritional content in walnuts

Kcal of calories in walnuts (per 100g)

This list of 2 types of walnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, walnuts, english through to Nuts, walnuts, black, dried where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in walnuts.

The list below gives the total calories content in the 2 items from the general description 'walnuts' each of which show the calories amount as well as Protein, Fat and Carbohydrate.

Average Content for walnuts

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of walnuts, based on the list below of 2 different items under the general description of walnuts, is 636.00 kcal of calories. This average value corresponds to 31.8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 19.65 g, the average amount of Fat is 62.11 g and the average amount of Carbohydrate is g. For this serving the amount of Protein is 15.23 g, the amount of Fat is 65.21 g and the amount of Carbohydrate is 13.71 g.

Highest calories Content per 100g

Using the list below for the 2 different walnuts nutrition entries in our database, the highest amount of calories is found in Nuts, walnuts, english which contains 654 kcal of calories per 100g. The associated percentage of RDA is 33 %. For this 100g serving the Protein content is 15.23 g, the Fat content is 65.21 g, the Carbohydrate content is 13.71 g. chart to show highest calories in walnuts per 100g

The lowest amount of calories in 100g is in Nuts, walnuts, black, dried which contains 618 kcal. This gives as percentage of the recommended daily allowance 31 % of the RDA. For this 100g serving the amount of Protein is 24.06 g, the amount of Fat is 59 g, the amount of Carbohydrate is 9.91 g.

The difference between the highest and lowest values gives a calories range of 36 kcal per 100g. The range for the other nutrients are as follows; 8.83 g for Protein, 6.21 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Nuts, walnuts, english contains 654 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Nuts, walnuts, black, dried which contains 772.5 kcal in 1 cup, chopped (or 125 g). The percentage of the recommended daily value for this serving is 39 %. For this serving the Protein content is 30.08 g, the Fat content is 73.75 g and the Carbohydrate content is 12.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in calories.


Walnuts List, calories Content per 100g

1. Nuts, walnuts, english - Calories
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  654 kcal (33%)15.23 g (27%)13.71 g (11%)65.21 g (100%)
  Typical Serving size of 1 cup and chopped (or 117g):
   765.18 kcal (38%) 17.82 g (32%) 16.04 g (12%) 76.3 g (117%)
  Other serving sizes 1 cup and ground (or 80g):
  523.2 kcal (26%) 12.18 g (22%) 10.97 g (8%) 52.17 g (80%)
  Other serving sizes 1 cup, in shell and edible yield (7 nuts) (or 28g):
  183.12 kcal (9%) 4.26 g (8%) 3.84 g (3%) 18.26 g (28%)
  Other serving sizes 1 cup shelled (50 halves) (or 100g):
  654 kcal (33%) 15.23 g (27%) 13.71 g (11%) 65.21 g (100%)
  Other serving sizes 1 cup pieces or chips (or 120g):
  784.8 kcal (39%) 18.28 g (33%) 16.45 g (13%) 78.25 g (120%)
  Other serving sizes 1 oz (14 halves) (or 28.35g):
  185.41 kcal (9%) 4.32 g (8%) 3.89 g (3%) 18.49 g (28%)
2. Nuts, walnuts, black, dried - Calories
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  618 kcal (31%)24.06 g (43%)9.91 g (8%)59 g (91%)
  Typical Serving size of 1 cup and chopped (or 125g):
   772.5 kcal (39%) 30.08 g (54%) 12.39 g (10%) 73.75 g (113%)
  Other serving sizes 1 tbsp (or 7.8g):
  48.2 kcal (2%) 1.88 g (3%) 0.77 g (1%) 4.6 g (7%)






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