Welcome to the nutritional carbs content in 2 different types of walnuts, ranging from 13.71 g to 9.91 g per 100g. The basic type of walnuts is Nuts, walnuts, english, where the amount of carbs in 100g is 13.71 g.
The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.
Nuts, walnuts, english - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Nuts, walnuts, english should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 2.61 g (3% RDA), the amount of Calories is 654 kcal (33% RDA), the amount of Protein is 15.23 g (27% RDA) and the amount of Fat is 65.21 g (100% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in walnuts.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, walnuts, english has a nutritional value score of 14 out of 100.Comparing the carbs content and the nutritional density in 100g for Nuts, walnuts, english; We class this as a medium to low carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing carbs in walnuts vs pasta
The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Nuts, walnuts, english, in 100g contains 13.71 g of carbs. As a percentage of the RDA this is 11 %. Therefore, pasta has 11.29 g more carbs than Nuts, walnuts, english. In terms of carbs percentage this is 82 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Nuts, walnuts, english has a nutritional value score of 14 out of 100.Nuts, walnuts, english also has the highest amount of carbs for the 2 different walnuts items.Amount of carbs per 100 Calories
100 calories of nuts, walnuts, english is a serving size of 0.15 g, and the amount of Carbohydrate is 2.1 g (1.68% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 0.4 g (0.46% RDA), Protein 2.33 g (4.13% RDA), Fat 9.97 g (15.29% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup, chopped (or 117 g)
For the food Nuts, walnuts, english the typical serving size is 1 cup, chopped (or 117 g) which contains 16.04 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 12 %.To give 100% of the RDA, 8.3 servings of the typical serving size 1 cup, chopped (or 117 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 3.05 g, the Calories content is 765.18 kcal, the Protein content is 17.82 g and the Fat content is 76.3 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.
Macronutrients in Nuts, walnuts, english
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 117 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 65.3 (kcal).From protein the number of calories is 61.8 (kcal).The number of calories from Fat is 638.6 (kcal).
Grams of carbs in walnuts (per 100g)
This list of 2 types of walnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, walnuts, english through to Nuts, walnuts, black, dried where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in walnuts.
The list below gives the total carbs content in the 2 items from the general description 'walnuts' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat.
The corresponding Calories for walnuts ranked by the amount of carbs per 100g is shown below in the walnuts calories chart. 
Average Content for walnuts
The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of walnuts, based on the list below of 2 different items under the general description of walnuts, is 11.81 g of carbs. This average value corresponds to 9.08 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 1.86 g, the average amount of Calories is 636.00 kcal, the average amount of Protein is 19.65 g and the average amount of Fat is g. For this serving the amount of Sugar is 2.61 g, the amount of Calories is 654 kcal, the amount of Protein is 15.23 g and the amount of Fat is 65.21 g.Highest carbs Content per 100g
Using the list below for the 2 different walnuts nutrition entries in our database, the highest amount of carbs is found in Nuts, walnuts, english which contains 13.71 g of carbs per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Sugar content is 2.61 g, the Calories content is 654 kcal, the Protein content is 15.23 g, the Fat content is 65.21 g. 
The lowest amount of carbs in 100g is in Nuts, walnuts, black, dried which contains 9.91 g. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Sugar is 1.1 g, the amount of Calories is 618 kcal, the amount of Protein is 24.06 g, the amount of Fat is 59 g.
The difference between the highest and lowest values gives a carbs range of 3.8 g per 100g. The range for the other nutrients are as follows; 1.51 g for Sugar, 36 kcal for Calories, 8.83 g for Protein, 0 g for Fat.
Highest Amount of carbs per Serving
Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Nuts, walnuts, english contains 13.71 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.
The food with the highest carbs content per typical serving is Nuts, walnuts, english which contains 16.04 g in 1 cup, chopped (or 117 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Sugar content is 3.05 g, the Calories content is 765.18 kcal, the Protein content is 17.82 g and the Fat content is 76.3 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of carbs in foods.
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