Welcome to the nutritional calcium content in 22 different types of pop tarts, ranging from 241 mg to 22 mg per 100g. The basic type of pop tarts is KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, where the amount of calcium in 100g is 25 mg.

25 mg of calcium per 100g, from KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries corresponds to 3% of the calcium RDA. For a typical serving size of 1 pastry (or 50 g) the amount of Calcium is 12.5 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top ten pop tarts products high in calcium

Below is a summary list for the top ten pop tarts items ranked by the amount or level of calcium in 100g.

1. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries : 241mg (24%RDA)
2. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries : 209mg (21%RDA)
3. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries : 208mg (21%RDA)
4. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries : 208mg (21%RDA)
5. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries : 208mg (21%RDA)
6. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon : 200mg (20%RDA)
7. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry : 200mg (20%RDA)
8. KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries : 200mg (20%RDA)
9. KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries : 200mg (20%RDA)
10. KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries : 200mg (20%RDA)

Following on from the ten top pop tarts items or products containing calcium we have a more comprehensive break down of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, and the highest item containing calcium which is KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 22 types of pop tarts.

At the bottom of the page is the full list for the 22 different types of pop tarts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in pop tarts.

KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 393 kcal (20% RDA), the amount of Protein is 4.1 g (7% RDA), the amount of Fat is 10.5 g (16% RDA) and the amount of Carbohydrate is 70.8 g (54% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in pop tarts.

calcium and nutrition facts in pop tarts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries has a nutritional value score of 14 out of 100.Comparing the calcium content and the nutritional density in 100g for KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing calcium in pop tarts vs milk

The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, in 100g contains 25 mg of calcium. As a percentage of the RDA this is 3 %. Therefore, milk has 100 mg more calcium than KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries. In terms of calcium percentage this is 400 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries has a nutritional value score of 14 out of 100.

The highest content of calcium in the food items under the general description or type of pop tarts, is KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries with 241 mg of calcium per 100g. Comparing milk with KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries; KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries has 116 mg more calcium than milk. In terms of calcium percentage this is 93 % more calcium.

Amount of calcium per 100 Calories

100 calories of kELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries is a serving size of 0.25 g, and the amount of Calcium is 6.36 mg (0.76% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.04 g (1.78% RDA), Fat 2.67 g (4.07% RDA), Carbohydrate 18.02 g (13.74% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. calcium and nutrition facts in pop tarts per 100 calories

Content per Typical Serving Size 1 pastry (or 50 g)

For the food KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries the typical serving size is 1 pastry (or 50 g) which contains 12.5 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 pastry (or 50 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 196.5 kcal, the Protein content is 2.05 g, the Fat content is 5.25 g and the Carbohydrate content is 35.4 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.calcium and nutritional content in pop tarts

Macronutrients in KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 pastry or 50 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.2 (kcal).The number of calories from Fat is 47.3 (kcal).The total calories from carbohydrate is 141.6 (kcal).calcium, calories and nutritional content in pop tarts

Milligrams of calcium in pop tarts (per 100g)

This list of 22 types of pop tarts, is brought to you by www.dietandfitnesstoday.com and ranges from KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries through to Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in pop tarts.

The list below gives the total calcium content in the 22 items from the general description 'pop tarts' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 22 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pop tarts calcium per 100g

The corresponding nutritional value for pop tarts based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart. pop tarts calcium per 100g

The corresponding Calories for pop tarts ranked by the amount of calcium per 100g is shown below in the pop tarts calories chart. pop tarts calcium per 100g

Average Content for pop tarts

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of pop tarts, based on the list below of 22 different items under the general description of pop tarts, is 139.55 mg of calcium. This average value corresponds to 13.96 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 390.82 kcal, the average amount of Protein is 4.50 g, the average amount of Fat is 10.30 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries which in 100g contains 200 mg of Calcium. This corresponds to 20 % of the recommended daily allowance. For this serving the amount of Calories is 391 kcal, the amount of Protein is 4.4 g, the amount of Fat is 10.8 g and the amount of Carbohydrate is 69.8 g.

Highest calcium Content per 100g

Using the list below for the 22 different pop tarts nutrition entries in our database, the highest amount of calcium is found in KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries which contains 241 mg of calcium per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Calories content is 379 kcal, the Protein content is 4.9 g, the Fat content is 9.8 g, the Carbohydrate content is 69.3 g. chart to show highest calcium in pop tarts per 100g

The lowest amount of calcium in 100g is in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry which contains 22 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 395 kcal, the amount of Protein is 4.2 g, the amount of Fat is 10.6 g, the amount of Carbohydrate is 71.54 g.

The difference between the highest and lowest values gives a calcium range of 219 mg per 100g. The range for the other nutrients are as follows; 16 kcal for Calories, 0.7 g for Protein, 0.8 g for Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries contains 25 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries which contains 120.5 mg in 1 pastry (or 50 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Calories content is 189.5 kcal, the Protein content is 2.45 g, the Fat content is 4.9 g and the Carbohydrate content is 34.65 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of calcium in foods.


Pop tarts List, calcium Content per 100g

1. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Calcium
  Nutritional Value : 14 / 100     food group - Baked Products
  Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  241 mg (24%)379 kcal (19%)69.3 g (53%)9.8 g (15%)4.9 g (9%)
  Typical Serving size of 1 pastry (or 50g):
   120.5 mg (12%) 189.5 kcal (9%) 34.65 g (27%) 4.9 g (8%) 2.45 g (4%)
2. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Calcium
  Nutritional Value : 14 / 100     food group - Baked Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  209 mg (21%)375 kcal (19%)73 g (56%)7.4 g (11%)4.4 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   104.5 mg (10%) 187.5 kcal (9%) 36.5 g (28%) 3.7 g (6%) 2.2 g (4%)
3. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries - Calcium
  Nutritional Value : 14 / 100     food group - Baked Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  208 mg (21%)390 kcal (20%)69.4 g (53%)10.9 g (17%)4.6 g (8%)
  Typical Serving size of 1 pastry (or 48g):
   99.84 mg (10%) 187.2 kcal (9%) 33.31 g (26%) 5.23 g (8%) 2.21 g (4%)
4. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Calcium
  Nutritional Value : 14 / 100     food group - Baked Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  208 mg (21%)397 kcal (20%)70 g (54%)11.3 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 48g):
   99.84 mg (10%) 190.56 kcal (10%) 33.6 g (26%) 5.42 g (8%) 1.92 g (3%)
5. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Calcium
  Nutritional Value : 14 / 100     food group - Baked Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  208 mg (21%)398 kcal (20%)70.1 g (54%)11.3 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 48g):
   99.84 mg (10%) 191.04 kcal (10%) 33.65 g (26%) 5.42 g (8%) 1.92 g (3%)
6. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon - Calcium
  Nutritional Value : 14 / 100     food group - Baked Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  200 mg (20%)366 kcal (18%)73.7 g (57%)5.9 g (9%)4.7 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   100 mg (10%) 183 kcal (9%) 36.85 g (28%) 2.95 g (5%) 2.35 g (4%)
7. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry - Calcium
  Nutritional Value : 14 / 100     food group - Baked Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  200 mg (20%)363 kcal (18%)74.4 g (57%)5.4 g (8%)4.2 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   100 mg (10%) 181.5 kcal (9%) 37.2 g (29%) 2.7 g (4%) 2.1 g (4%)
8. KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries - Calcium
  Nutritional Value : 14 / 100     food group - Baked Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  200 mg (20%)387 kcal (19%)69.4 g (53%)10.5 g (16%)4.5 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   100 mg (10%) 193.5 kcal (10%) 34.7 g (27%) 5.25 g (8%) 2.25 g (4%)
9. KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries - Calcium
  Nutritional Value : 14 / 100     food group - Baked Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  200 mg (20%)393 kcal (20%)70.2 g (54%)10.6 g (16%)4.5 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   100 mg (10%) 196.5 kcal (10%) 35.1 g (27%) 5.3 g (8%) 2.25 g (4%)
  Other serving sizes 1 package 2 pack (or 100g):
  200 mg (20%) 393 kcal (20%) 70.2 g (54%) 10.6 g (16%) 4.5 g (8%)
10. KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries - Calcium
  Nutritional Value : 14 / 100     food group - Baked Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  200 mg (20%)373 kcal (19%)74.3 g (57%)6.8 g (10%)3.9 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   100 mg (10%) 186.5 kcal (9%) 37.15 g (29%) 3.4 g (5%) 1.95 g (3%)
11. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Calcium
  Nutritional Value : 14 / 100     food group - Baked Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  200 mg (20%)391 kcal (20%)69.8 g (54%)10.8 g (17%)4.4 g (8%)
  Typical Serving size of 1 pastry (or 48g):
   96 mg (10%) 187.68 kcal (9%) 33.5 g (26%) 5.18 g (8%) 2.11 g (4%)
12. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries - Calcium
  Nutritional Value : 14 / 100     food group - Baked Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  200 mg (20%)400 kcal (20%)70.8 g (54%)11.2 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   100 mg (10%) 200 kcal (10%) 35.4 g (27%) 5.6 g (9%) 2 g (4%)
13. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries - Calcium
  Nutritional Value : 14 / 100     food group - Baked Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  200 mg (20%)398 kcal (20%)70.2 g (54%)11.3 g (17%)4.1 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   100 mg (10%) 199 kcal (10%) 35.1 g (27%) 5.65 g (9%) 2.05 g (4%)
14. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Calcium
  Nutritional Value : 14 / 100     food group - Baked Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  192 mg (19%)384 kcal (19%)70.4 g (54%)9.3 g (14%)4.9 g (9%)
  Typical Serving size of 1 pastry (or 52g):
   99.84 mg (10%) 199.68 kcal (10%) 36.61 g (28%) 4.84 g (7%) 2.55 g (5%)
15. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon - Calcium
  Nutritional Value : 14 / 100     food group - Baked Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31 mg (3%)438 kcal (22%)64.4 g (50%)18.4 g (28%)5.4 g (10%)
  Typical Serving size of 1 pastry (or 50g):
   15.5 mg (2%) 219 kcal (11%) 32.2 g (25%) 9.2 g (14%) 2.7 g (5%)
16. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores - Calcium
  Nutritional Value : 14 / 100     food group - Baked Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 mg (3%)392 kcal (20%)69.6 g (54%)10.5 g (16%)6.2 g (11%)
  Typical Serving size of 1 pastry (or 52g):
   15.08 mg (2%) 203.84 kcal (10%) 36.19 g (28%) 5.46 g (8%) 3.22 g (6%)
17. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry - Calcium
  Nutritional Value : 14 / 100     food group - Baked Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (3%)393 kcal (20%)71.96 g (55%)10.2 g (16%)4.2 g (8%)
  Typical Serving size of 1 pastry (or 52g):
   13 mg (1%) 204.36 kcal (10%) 37.42 g (29%) 5.3 g (8%) 2.18 g (4%)
18. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - Calcium
  Nutritional Value : 14 / 100     food group - Baked Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (3%)393 kcal (20%)70.8 g (54%)10.5 g (16%)4.1 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   12.5 mg (1%) 196.5 kcal (10%) 35.4 g (27%) 5.25 g (8%) 2.05 g (4%)
  Other serving sizes 1 package 2-count package (or 100g):
  25 mg (3%) 393 kcal (20%) 70.8 g (54%) 10.5 g (16%) 4.1 g (7%)
19. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry - Calcium
  Nutritional Value : 14 / 100     food group - Baked Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (2%)408 kcal (20%)68.38 g (53%)13.3 g (20%)4.6 g (8%)
  Typical Serving size of 1 pastry (or 52g):
   12.48 mg (1%) 212.16 kcal (11%) 35.56 g (27%) 6.92 g (11%) 2.39 g (4%)
20. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry - Calcium
  Nutritional Value : 14 / 100     food group - Baked Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (2%)391 kcal (20%)71.77 g (55%)10 g (15%)4.6 g (8%)
  Typical Serving size of 1 pastry (or 52g):
   12.48 mg (1%) 203.32 kcal (10%) 37.32 g (29%) 5.2 g (8%) 2.39 g (4%)
21. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry - Calcium
  Nutritional Value : 14 / 100     food group - Baked Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (2%)394 kcal (20%)71 g (55%)10.5 g (16%)4.7 g (8%)
  Typical Serving size of 1 pastry (or 52g):
   12.48 mg (1%) 204.88 kcal (10%) 36.92 g (28%) 5.46 g (8%) 2.44 g (4%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

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Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

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Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

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