Welcome to the nutritional fat content in 37 different types of pop tarts, ranging from 18.4 g to 5.4 g per 100g. The basic type of pop tarts is KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, where the amount of fat in 100g is 10.5 g. This is 16% of the fat RDA, from 100g of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries.

The percentage of the recommended daily allowance (RDA) for fat is based on a 65 g RDA level for a mature adult.

Top twenty pop tarts products high in fat

Below is a summary list for the top twenty pop tarts items ranked by the amount or level of fat in 100g.

At the bottom of the page is the full list for the 37 different types of pop tarts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fat content in pop tarts.

1. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon : 18.4g (28%RDA)
2. KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries : 14.1g (22%RDA)
3. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon : 13.8g (21%RDA)
4. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry : 13.3g (20%RDA)
5. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites : 11.8g (18%RDA)
6. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites : 11.6g (18%RDA)
7. KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries : 11.5g (18%RDA)
8. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries : 11.3g (17%RDA)
9. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries : 11.3g (17%RDA)
10. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries : 11.3g (17%RDA)
11. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries : 11.2g (17%RDA)
12. KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites : 11g (17%RDA)
13. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries : 10.9g (17%RDA)
14. KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries : 10.9g (17%RDA)
15. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries : 10.8g (17%RDA)
16. KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries : 10.8g (17%RDA)
17. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry : 10.6g (16%RDA)
18. KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries : 10.6g (16%RDA)
19. KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries : 10.5g (16%RDA)
20. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries : 10.5g (16%RDA)

Following on from the twenty top pop tarts items or products containing fat we have a more comprehensive break down of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, and the highest item containing fat which is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 37 types of pop tarts. .

KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries should be considered along with the fat content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 3.5 g (18% RDA), the amount of Calories is 393 kcal (20% RDA), the amount of Protein is 4.1 g (7% RDA) and the amount of Carbohydrate is 70.8 g (54% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fat levels in pop tarts.

fat and nutrition facts in pop tarts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries has a nutritional value score of 14 out of 100.Comparing the fat content and the nutritional density in 100g for KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries; We class this as a high fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing fat in pop tarts vs Cheese

The amount of fat in Cheese is 33.14 g per 100g.As fat percentage of the RDA this is 51 %. Comparing with KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, in 100g contains 10.5 g of fat. As a percentage of the RDA this is 16 %. Therefore, Cheese has 22.64 g more fat than KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries. In terms of fat percentage this is 216 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries has a nutritional value score of 14 out of 100.

The highest content of fat in the food items under the general description or type of pop tarts, is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon with 18.4 g of fat per 100g. Comparing Cheese with Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon; Cheese has 14.74 g more fat than Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon. In terms of fat percentage this is 80 % more fat.

Amount of fat per 100 Calories

100 calories of kELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries is a serving size of 0.25 g, and the amount of Fat is 2.67 g (4.07% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0.89 g (4.58% RDA), Protein 1.04 g (1.78% RDA), Carbohydrate 18.02 g (13.74% RDA). This is shown in the fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fat and nutrition facts in pop tarts per 100 calories

Content per Typical Serving Size 1 pastry (or 50 g)

For the food KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries the typical serving size is 1 pastry (or 50 g) which contains 5.25 g of Fat. The fat percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 1 pastry (or 50 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 1.75 g, the Calories content is 196.5 kcal, the Protein content is 2.05 g and the Carbohydrate content is 35.4 g. The percentages are shown below in the fat chart, for the typical serving of fat and the related and important nutritional values.fat and nutritional content in pop tarts

Macronutrients in KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 pastry or 50 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The number of calories from Fat is 47.3 (kcal).From protein the number of calories is 8.2 (kcal).The total calories from carbohydrate is 141.6 (kcal).fat, calories and nutritional content in pop tarts

Grams of fat in pop tarts (per 100g)

This list of 37 types of pop tarts, is brought to you by www.dietandfitnesstoday.com and ranges from Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon through to Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry where all food items are ranked by the content or amount per 100g. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in pop tarts.

The list below gives the total fat content in the 37 items from the general description 'pop tarts' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. Below, is the top 37 food items shown in the fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pop tarts fat per 100g

The corresponding nutritional value for pop tarts based on our density score out of 100 (ranked by the amount of fat per 100g) is shown in the below nutritional density chart. pop tarts fat per 100g

The corresponding Calories for pop tarts ranked by the amount of fat per 100g is shown below in the pop tarts calories chart. pop tarts fat per 100g

Average Content for pop tarts

The average (or more correctly the arithmetic mean) amount of fat contained in 100g of pop tarts, based on the list below of 37 different items under the general description of pop tarts, is 10.56 g of fat. This average value corresponds to 16.25 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 3.21 g, the average amount of Calories is 396.51 kcal, the average amount of Protein is 4.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fat is found in KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries which in 100g contains 10.5 g of Fat. This corresponds to 16 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 3.8 g, the amount of Calories is 387 kcal, the amount of Protein is 4.5 g and the amount of Carbohydrate is 69.4 g.

Highest fat Content per 100g

Using the list below for the 37 different pop tarts nutrition entries in our database, the highest amount of fat is found in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon which contains 18.4 g of fat per 100g. The associated percentage of RDA is 28 %. For this 100g serving the Saturated Fat content is 2.08 g, the Calories content is 438 kcal, the Protein content is 5.4 g, the Carbohydrate content is 64.4 g. chart to show highest fat in pop tarts per 100g

The lowest amount of fat is in Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry which in 100g contains 5.4 g of fat. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Saturated Fat is 1.7 g, the amount of Calories is 363 kcal, the amount of Protein is 4.2 g, the amount of Carbohydrate is 74.4 g.

The difference between the highest and lowest values gives a fat range of 13 g per 100g. The range for the other nutrients are as follows; 0.38 g for Saturated Fat, 75 kcal for Calories, 1.2 g for Protein, 0 g for Carbohydrate.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. For example 100g of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries contains 10.5 g of fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon which contains 9.2 g in 1 pastry (or 50 g). The percentage of the recommended daily value for this serving is 14 %. For this serving the Saturated Fat content is 1.04 g, the Calories content is 219 kcal, the Protein content is 2.7 g and the Carbohydrate content is 32.2 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high fat content.


Pop tarts List, fat Content per 100g

1. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon - Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Fat
(%RDA)
Saturated Fat
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Calories
(%RDA)
  Profile for a 100g serving :
  18.4 g (28%)2.08 g (10%)5.4 g (10%)64.4 g (50%)438 kcal (22%)
  Typical Serving size of 1 pastry (or 50g):
   9.2 g (14%) 1.04 g (5%) 2.7 g (5%) 32.2 g (25%) 219 kcal (11%)
2. KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries - Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  14.1 g (22%)4.6 g (23%)4.7 g (8%)67.8 g (52%)416 kcal (21%)
  Typical Serving size of 1 pastry (or 50g):
   7.05 g (11%) 2.3 g (12%) 2.35 g (4%) 33.9 g (26%) 208 kcal (10%)
3. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon - Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  13.8 g (21%)4.5 g (23%)4.6 g (8%)69 g (53%)417 kcal (21%)
  Typical Serving size of 1 pastry (or 50g):
   6.9 g (11%) 2.25 g (11%) 2.3 g (4%) 34.5 g (27%) 208.5 kcal (10%)
4. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry - Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  13.3 g (20%)2.02 g (10%)4.6 g (8%)68.38 g (53%)408 kcal (20%)
  Typical Serving size of 1 pastry (or 52g):
   6.92 g (11%) 1.05 g (5%) 2.39 g (4%) 35.56 g (27%) 212.16 kcal (11%)
5. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites - Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  11.8 g (18%)4.5 g (23%)4.7 g (8%)79.1 g (61%)440 kcal (22%)
  Typical Serving size of 1 pouch (or 10g):
   1.18 g (2%) 0.45 g (2%) 0.47 g (1%) 7.91 g (6%) 44 kcal (2%)
6. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites - Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  11.6 g (18%)3.9 g (20%)5 g (9%)78.9 g (61%)438 kcal (22%)
  Typical Serving size of 1 pouch (or 23g):
   2.67 g (4%) 0.9 g (5%) 1.15 g (2%) 18.15 g (14%) 100.74 kcal (5%)
7. KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries - Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  11.5 g (18%)3.9 g (20%)3.9 g (7%)70.6 g (54%)401 kcal (20%)
  Typical Serving size of 1 pastry (or 50g):
   5.75 g (9%) 1.95 g (10%) 1.95 g (3%) 35.3 g (27%) 200.5 kcal (10%)
8. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  11.3 g (17%)3.9 g (20%)4 g (7%)70 g (54%)397 kcal (20%)
  Typical Serving size of 1 pastry (or 48g):
   5.42 g (8%) 1.87 g (9%) 1.92 g (3%) 33.6 g (26%) 190.56 kcal (10%)
9. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  11.3 g (17%)4 g (20%)4 g (7%)70.1 g (54%)398 kcal (20%)
  Typical Serving size of 1 pastry (or 48g):
   5.42 g (8%) 1.92 g (10%) 1.92 g (3%) 33.65 g (26%) 191.04 kcal (10%)
10. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries - Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  11.3 g (17%)3.8 g (19%)4.1 g (7%)70.2 g (54%)398 kcal (20%)
  Typical Serving size of 1 pastry (or 50g):
   5.65 g (9%) 1.9 g (10%) 2.05 g (4%) 35.1 g (27%) 199 kcal (10%)
11. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries - Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  11.2 g (17%)4 g (20%)4 g (7%)70.8 g (54%)400 kcal (20%)
  Typical Serving size of 1 pastry (or 50g):
   5.6 g (9%) 2 g (10%) 2 g (4%) 35.4 g (27%) 200 kcal (10%)
12. KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites - Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  11 g (17%)3.5 g (18%)4.8 g (9%)79 g (61%)433 kcal (22%)
  Typical Serving size of 1 pouch (or 23g):
   2.53 g (4%) 0.81 g (4%) 1.1 g (2%) 18.17 g (14%) 99.59 kcal (5%)
13. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries - Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  10.9 g (17%)3.8 g (19%)4.6 g (8%)69.4 g (53%)390 kcal (20%)
  Typical Serving size of 1 pastry (or 48g):
   5.23 g (8%) 1.82 g (9%) 2.21 g (4%) 33.31 g (26%) 187.2 kcal (9%)
14. KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries - Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  10.9 g (17%)3.5 g (18%)4 g (7%)70.9 g (55%)397 kcal (20%)
  Typical Serving size of 1 pastry (or 50g):
   5.45 g (8%) 1.75 g (9%) 2 g (4%) 35.45 g (27%) 198.5 kcal (10%)
15. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  10.8 g (17%)3.9 g (20%)4.4 g (8%)69.8 g (54%)391 kcal (20%)
  Typical Serving size of 1 pastry (or 48g):
   5.18 g (8%) 1.87 g (9%) 2.11 g (4%) 33.5 g (26%) 187.68 kcal (9%)
16. KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries - Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  10.8 g (17%)3.5 g (18%)4.4 g (8%)70.5 g (54%)395 kcal (20%)
  Typical Serving size of 1 pastry (or 50g):
   5.4 g (8%) 1.75 g (9%) 2.2 g (4%) 35.25 g (27%) 197.5 kcal (10%)
17. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry - Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  10.6 g (16%)1.88 g (9%)4.2 g (8%)71.54 g (55%)395 kcal (20%)
  Typical Serving size of 1 pastry (or 52g):
   5.51 g (8%) 0.98 g (5%) 2.18 g (4%) 37.2 g (29%) 205.4 kcal (10%)
18. KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries - Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  10.6 g (16%)3.5 g (18%)4.5 g (8%)70.2 g (54%)393 kcal (20%)
  Typical Serving size of 1 pastry (or 50g):
   5.3 g (8%) 1.75 g (9%) 2.25 g (4%) 35.1 g (27%) 196.5 kcal (10%)
  Other serving sizes 1 package 2 pack (or 100g):
  10.6 g (16%) 3.5 g (18%) 4.5 g (8%) 70.2 g (54%) 393 kcal (20%)
19. KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries - Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  10.5 g (16%)3.8 g (19%)4.5 g (8%)69.4 g (53%)387 kcal (19%)
  Typical Serving size of 1 pastry (or 50g):
   5.25 g (8%) 1.9 g (10%) 2.25 g (4%) 34.7 g (27%) 193.5 kcal (10%)
20. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  10.5 g (16%)3.5 g (18%)4.1 g (7%)70.8 g (54%)393 kcal (20%)
  Typical Serving size of 1 pastry (or 50g):
   5.25 g (8%) 1.75 g (9%) 2.05 g (4%) 35.4 g (27%) 196.5 kcal (10%)
  Other serving sizes 1 package 2-count package (or 100g):
  10.5 g (16%) 3.5 g (18%) 4.1 g (7%) 70.8 g (54%) 393 kcal (20%)
21. KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries - Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  10.5 g (16%)3.4 g (17%)4.7 g (8%)70.6 g (54%)394 kcal (20%)
  Typical Serving size of 1 pastry (or 50g):
   5.25 g (8%) 1.7 g (9%) 2.35 g (4%) 35.3 g (27%) 197 kcal (10%)
22. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores - Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  10.5 g (16%)2.8 g (14%)6.2 g (11%)69.6 g (54%)392 kcal (20%)
  Typical Serving size of 1 pastry (or 52g):
   5.46 g (8%) 1.46 g (7%) 3.22 g (6%) 36.19 g (28%) 203.84 kcal (10%)
23. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry - Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  10.5 g (16%)2.9 g (15%)4.7 g (8%)71 g (55%)394 kcal (20%)
  Typical Serving size of 1 pastry (or 52g):
   5.46 g (8%) 1.51 g (8%) 2.44 g (4%) 36.92 g (28%) 204.88 kcal (10%)
24. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry - Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  10.2 g (16%)1.94 g (10%)4.2 g (8%)71.96 g (55%)393 kcal (20%)
  Typical Serving size of 1 pastry (or 52g):
   5.3 g (8%) 1.01 g (5%) 2.18 g (4%) 37.42 g (29%) 204.36 kcal (10%)
25. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry - Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  10 g (15%)1.98 g (10%)4.6 g (8%)71.77 g (55%)391 kcal (20%)
  Typical Serving size of 1 pastry (or 52g):
   5.2 g (8%) 1.03 g (5%) 2.39 g (4%) 37.32 g (29%) 203.32 kcal (10%)
26. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  9.8 g (15%)3.4 g (17%)4.9 g (9%)69.3 g (53%)379 kcal (19%)
  Typical Serving size of 1 pastry (or 50g):
   4.9 g (8%) 1.7 g (9%) 2.45 g (4%) 34.65 g (27%) 189.5 kcal (9%)
27. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry - Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  9.8 g (15%)3.1 g (16%)4.1 g (7%)71.7 g (55%)390 kcal (20%)
  Typical Serving size of 1 pastry (or 52g):
   5.1 g (8%) 1.61 g (8%) 2.13 g (4%) 37.28 g (29%) 202.8 kcal (10%)
28. KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries - Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  9.8 g (15%)3.1 g (16%)4.1 g (7%)71.8 g (55%)390 kcal (20%)
  Typical Serving size of 1 pastry (or 50g):
   4.9 g (8%) 1.55 g (8%) 2.05 g (4%) 35.9 g (28%) 195 kcal (10%)
29. KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries - Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  9.7 g (15%)3.1 g (16%)3.9 g (7%)72.1 g (55%)391 kcal (20%)
  Typical Serving size of 1 pastry (or 50g):
   4.85 g (7%) 1.55 g (8%) 1.95 g (3%) 36.05 g (28%) 195.5 kcal (10%)
30. KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries - Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  9.7 g (15%)3.1 g (16%)3.9 g (7%)72.3 g (56%)391 kcal (20%)
  Typical Serving size of 1 pastry (or 50g):
   4.85 g (7%) 1.55 g (8%) 1.95 g (3%) 36.15 g (28%) 195.5 kcal (10%)
31. KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries - Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  9.6 g (15%)3.1 g (16%)4 g (7%)72.3 g (56%)390 kcal (20%)
  Typical Serving size of 1 pastry (or 52g):
   4.99 g (8%) 1.61 g (8%) 2.08 g (4%) 37.6 g (29%) 202.8 kcal (10%)
32. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry - Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  9.5 g (15%)3.1 g (16%)4 g (7%)72.4 g (56%)390 kcal (20%)
  Typical Serving size of 1 pastry (or 52g):
   4.94 g (8%) 1.61 g (8%) 2.08 g (4%) 37.65 g (29%) 202.8 kcal (10%)
33. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  9.3 g (14%)3.2 g (16%)4.9 g (9%)70.4 g (54%)384 kcal (19%)
  Typical Serving size of 1 pastry (or 52g):
   4.84 g (7%) 1.66 g (8%) 2.55 g (5%) 36.61 g (28%) 199.68 kcal (10%)
34. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  7.4 g (11%)2.5 g (13%)4.4 g (8%)73 g (56%)375 kcal (19%)
  Typical Serving size of 1 pastry (or 50g):
   3.7 g (6%) 1.25 g (6%) 2.2 g (4%) 36.5 g (28%) 187.5 kcal (9%)
35. KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries - Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  6.8 g (10%)2.3 g (12%)3.9 g (7%)74.3 g (57%)373 kcal (19%)
  Typical Serving size of 1 pastry (or 50g):
   3.4 g (5%) 1.15 g (6%) 1.95 g (3%) 37.15 g (29%) 186.5 kcal (9%)
36. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon - Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  5.9 g (9%)1.9 g (10%)4.7 g (8%)73.7 g (57%)366 kcal (18%)
  Typical Serving size of 1 pastry (or 50g):
   2.95 g (5%) 0.95 g (5%) 2.35 g (4%) 36.85 g (28%) 183 kcal (9%)






fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito