Nutrition Facts and Calories in KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites nutrition facts and calories in KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 438.0 Calories from Fat 104
% Daily Value * 
  Total Fat  11.6 g 18%
  Saturated Fat  3.9 g 20%
  Trans Fat  0.2 g
  Cholesterol  0.0 mg
  Sodium  487.0 mg 20%
  Total Carbohydrate  78.9 g 26%
  Dietary Fiber  2.2 g 9%
  Sugars   35.8 g
  Protein  5.0 g 10%
Vitamin A 43%
Vitamin C
Calcium
Iron 43%
Thiamin 47%
Riboflavin 41%
Niacin 43%
Vitamin B6 45%
Folate 44%
Phosphorus 6%
Zinc 4%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites is a good source of Iron, Thiamin and Riboflavin.

Negative Facts:
This serving of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites: Serving Size

  

  

 Summary

Energy438.0 kcal 22%
Total Fat11.6 g 18%
Saturated Fat3.9 g 20%
Trans Fat0.2 g
Mono-unsaturated Fat2.5 g
Polyunsaturated Fat3.9 g
Cholesterol0.0 mg 0%
Carbohydrate78.9 g 26%
Total Sugars35.8 g
Protein5.0 g 10%
Dietary Fiber2.2 g 9%
Sodium487.0 mg 20%
Calcium-
Iron7.8 mg 43%
Vitamin A, RAE653.0 mcg
Vitamin C-
Water2.5 g

 Protein and amino acids

Protein5.0 g 10%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate78.9 g 26%
Dietary Fiber2.2 g 9%
Starch-
Total Sugars35.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.5 g
Energy438.0 kcal 22%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU2174.0 IU 43%
Retinol-
Vitamin A, RAE653.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.7 mg 47%
Riboflavin0.7 mg 41%
Niacin8.7 mg 43%
Vitamin B-60.9 mg 45%
Total Folate174.0 ug 44%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium-
Iron7.8 mg 43%
Magnesium21.0 mg 5%
Phosphorus58.0 mg 6%
Potassium160.0 mg 5%
Sodium487.0 mg 20%
Zinc0.6 mg 4%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat11.6 g 18%
Trans Fat0.2 g
Saturated Fat3.9 g 20%
Mono-unsaturated Fat2.5 g
Polyunsaturated Fat3.9 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds