Welcome to the nutritional calcium content in 5 different types of frozen yogurt, ranging from 159 mg to 100 mg per 100g. The basic type of frozen yogurt is Frozen yogurts, chocolate, where the amount of calcium in 100g is 100 mg.

100 mg of calcium per 100g, from Frozen yogurts, chocolate corresponds to 10% of the calcium RDA. For a typical serving size of 1 cup (or 174 g) the amount of Calcium is 174 mg. This corresponds to an RDA percentage of 17%.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top three frozen yogurt products high in calcium

Below is a summary list for the top three frozen yogurt items ranked by the amount or level of calcium in 100g.

1. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar : 159mg (16%RDA)
2. Frozen yogurts, chocolate, soft-serve : 147mg (15%RDA)
3. Frozen yogurts, vanilla, soft-serve : 143mg (14%RDA)

Following on from the three top frozen yogurt items or products containing calcium we have a more comprehensive break down of Frozen yogurts, chocolate, and the highest item containing calcium which is Frozen yogurts, chocolate, nonfat milk, sweetened without sugar. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of frozen yogurt.

At the bottom of the page is the full list for the 5 different types of frozen yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in frozen yogurt.

Frozen yogurts, chocolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Frozen yogurts, chocolate should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 127 kcal (6% RDA), the amount of Protein is 3 g (5% RDA), the amount of Fat is 3.6 g (6% RDA) and the amount of Carbohydrate is 21.6 g (17% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in frozen yogurt.

calcium and nutrition facts in frozen yogurt per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Frozen yogurts, chocolate has a nutritional value score of 14 out of 100.Comparing the calcium content and the nutritional density in 100g for Frozen yogurts, chocolate; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing calcium in frozen yogurt vs milk

The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Frozen yogurts, chocolate, in 100g contains 100 mg of calcium. As a percentage of the RDA this is 10 %. Therefore, milk has 25 mg more calcium than Frozen yogurts, chocolate. In terms of calcium percentage this is 25 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Frozen yogurts, chocolate has a nutritional value score of 14 out of 100.

The highest content of calcium in the food items under the general description or type of frozen yogurt, is Frozen yogurts, chocolate, nonfat milk, sweetened without sugar with 159 mg of calcium per 100g. Comparing milk with Frozen yogurts, chocolate, nonfat milk, sweetened without sugar; Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 34 mg more calcium than milk. In terms of calcium percentage this is 27 % more calcium.

Amount of calcium per 100 Calories

100 calories of frozen yogurts, chocolate is a serving size of 0.79 g, and the amount of Calcium is 78.74 mg (7.87% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.36 g (3.94% RDA), Fat 2.83 g (4.72% RDA), Carbohydrate 17.01 g (13.39% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. calcium and nutrition facts in frozen yogurt per 100 calories

Content per Typical Serving Size 1 cup (or 174 g)

For the food Frozen yogurts, chocolate the typical serving size is 1 cup (or 174 g) which contains 174 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 17 %.

To give 100% of the RDA, 5.9 servings of the typical serving size 1 cup (or 174 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 220.98 kcal, the Protein content is 5.22 g, the Fat content is 6.26 g and the Carbohydrate content is 37.58 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.calcium and nutritional content in frozen yogurt

Macronutrients in Frozen yogurts, chocolate


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 174 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.9 (kcal).The number of calories from Fat is 56.3 (kcal).The total calories from carbohydrate is 150.3 (kcal).calcium, calories and nutritional content in frozen yogurt

Milligrams of calcium in frozen yogurt (per 100g)

This list of 5 types of frozen yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Frozen yogurts, chocolate, nonfat milk, sweetened without sugar through to Frozen yogurts, flavors other than chocolate where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in frozen yogurt.

The list below gives the total calcium content in the 5 items from the general description 'frozen yogurt' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

frozen yogurt calcium per 100g

The corresponding nutritional value for frozen yogurt based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart. frozen yogurt calcium per 100g

The corresponding Calories for frozen yogurt ranked by the amount of calcium per 100g is shown below in the frozen yogurt calories chart. frozen yogurt calcium per 100g

Effect of Preparation and Storage on calcium

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of calcium from the 5 frozen items is in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar where the calcium content is 159 mg per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for frozen yogurt

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of frozen yogurt, based on the list below of 5 different items under the general description of frozen yogurt, is 129.80 mg of calcium. This average value corresponds to 12.98 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 136.00 kcal, the average amount of Protein is 3.68 g, the average amount of Fat is 3.92 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Frozen yogurts, vanilla, soft-serve which in 100g contains 143 mg of Calcium. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Calories is 159 kcal, the amount of Protein is 4 g, the amount of Fat is 5.6 g and the amount of Carbohydrate is 24.2 g.

Highest calcium Content per 100g

Using the list below for the 5 different frozen yogurt nutrition entries in our database, the highest amount of calcium is found in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar which contains 159 mg of calcium per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Calories content is 107 kcal, the Protein content is 4.4 g, the Fat content is 0.8 g, the Carbohydrate content is 19.7 g. chart to show highest calcium in frozen yogurt per 100g

The lowest amount of calcium in 100g is in Frozen yogurts, flavors other than chocolate which contains 100 mg. This gives as percentage of the recommended daily allowance 10 % of the RDA. For this 100g serving the amount of Calories is 127 kcal, the amount of Protein is 3 g, the amount of Fat is 3.6 g, the amount of Carbohydrate is 21.6 g.

The difference between the highest and lowest values gives a calcium range of 59 mg per 100g. The range for the other nutrients are as follows; 20 kcal for Calories, 1.4 g for Protein, 2.8 g for Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Frozen yogurts, chocolate contains 100 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Frozen yogurts, chocolate, nonfat milk, sweetened without sugar which contains 295.74 mg in 1 cup (or 186 g). The percentage of the recommended daily value for this serving is 30 %. For this serving the Calories content is 199.02 kcal, the Protein content is 8.18 g, the Fat content is 1.49 g and the Carbohydrate content is 36.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high calcium content.


Frozen yogurt List, calcium Content per 100g

1. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Calcium
  Nutritional Value : 16 / 100     food group - Sweets
  Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  159 mg (16%)107 kcal (5%)19.7 g (15%)0.8 g (1%)4.4 g (8%)
  Typical Serving size of 1 cup (or 186g):
   295.74 mg (30%) 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%)
2. Frozen yogurts, chocolate, soft-serve - Calcium
  Nutritional Value : 15 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  147 mg (15%)160 kcal (8%)24.9 g (19%)6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (4 fl oz) (or 72g):
   105.84 mg (11%) 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%)
3. Frozen yogurts, vanilla, soft-serve - Calcium
  Nutritional Value : 14 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  143 mg (14%)159 kcal (8%)24.2 g (19%)5.6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (or 72g):
   102.96 mg (10%) 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%)
4. Frozen yogurts, chocolate - Calcium
  Nutritional Value : 14 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  100 mg (10%)127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (5%)
  Typical Serving size of 1 cup (or 174g):
   174 mg (17%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito