Welcome to the nutritional sugar content in 4 different types of frozen yogurt, ranging from 24 g to 12.61 g per 100g. The basic type of frozen yogurt is Frozen yogurts, chocolate. The amount of sugar in 100g is 19.24 g.

For the 100g serving of Frozen yogurts, chocolate, the RDA sugar percentage is 21 %.

This is based on the total recommended daily allowance or RDA for a mature adult for sugar which is 0 g. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Frozen yogurts, chocolate has a nutritional value score of 14 out of 100.Comparing the sugar content and the nutritional density in 100g for Frozen yogurts, chocolate; We class this as a high sugar content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Sweets.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 127 kcal (6% RDA), the amount of Protein is 3 g (5% RDA), the amount of Fat is 3.6 g (6% RDA) and the amount of Carbohydrate is 21.6 g (17% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar content in frozen yogurt.

sugar and nutrition facts in frozen yogurt per 100g

Below is a summary list for the top three items ranked by the amount of sugar in 100g. At the bottom of the page is the full list for the different types of frozen yogurt based on different servings in grams and oz and other serving sizes.

1. Frozen yogurts, vanilla, soft-serve : 24g (27%RDA)
2. Frozen yogurts, flavors other than chocolate : 19.92g (22%RDA)
3. Frozen yogurts, chocolate : 19.24g (21%RDA)

Amount of sugar per 100 Calories

100 calories of frozen yogurts, chocolate is a serving size of 0.79 g, and the amount of Sugar is 15.15 g (16.54% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.36 g (3.94% RDA), Fat 2.83 g (4.72% RDA), Carbohydrate 17.01 g (13.39% RDA).

Content per Typical Serving Size 1 cup (or 174 g)

For the food Frozen yogurts, chocolate the typical serving size is 1 cup (or 174 g) which contains 33.48 g of Sugar. The sugar percentage of the recommended daily value for this serving is 37 %.

To give 100% of the RDA, 2.7 servings of the typical serving size 1 cup (or 174 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 220.98 kcal, the Protein content is 5.22 g, the Fat content is 6.26 g and the Carbohydrate content is 37.58 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in frozen yogurt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 174 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.9 (kcal).The number of calories from Fat is 56.3 (kcal).The total calories from carbohydrate is 150.3 (kcal).

This list of 4 types of frozen yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Frozen yogurts, vanilla, soft-serve through to Frozen yogurts, chocolate, nonfat milk, sweetened without sugar where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in frozen yogurt.

Grams of sugar in frozen yogurt (per 100g)

The list below gives the total sugar content in the 4 items from the general description 'frozen yogurt' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 4 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

frozen yogurt sugar per 100g

The corresponding nutritional value for frozen yogurt based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart.

The corresponding Calories for frozen yogurt ranked by the amount of sugar per 100g is shown below in the frozen yogurt calories chart.

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of sugar from the 4 frozen items is in Frozen yogurts, vanilla, soft-serve where the sugar content is 24 g per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for frozen yogurt

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of frozen yogurt, based on the list below of 4 different items under the general description of frozen yogurt, is 18.94 g of sugar. This average value corresponds to 21.04 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 130.00 kcal, the average amount of Protein is 3.60 g, the average amount of Fat is 3.40 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Frozen yogurts, flavors other than chocolate which in 100g contains 19.92 g of Sugar. This corresponds to 22 % of the recommended daily allowance. For this serving the amount of Calories is 127 kcal, the amount of Protein is 3 g, the amount of Fat is 3.6 g and the amount of Carbohydrate is 21.6 g.

Highest sugar Content per 100g

Using the list below for the 4 different frozen yogurt nutrition entries in our database, the highest amount of sugar is found in Frozen yogurts, vanilla, soft-serve which contains 24 g of sugar per 100g. The associated percentage of RDA is 27 %. For this 100g serving the Calories content is 159 kcal, the Protein content is 4 g, the Fat content is 5.6 g, the Carbohydrate content is 24.2 g.

The lowest amount of sugar is in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar which in 100g contains 12.61 g of sugar. This gives as percentage of the recommended daily allowance 14 % of the RDA. For this 100g serving the amount of Calories is 107 kcal, the amount of Protein is 4.4 g, the amount of Fat is 0.8 g, the amount of Carbohydrate is 19.7 g.

The difference between the highest and lowest values gives a sugar range of 11.39 g per 100g. The range for the other nutrients are as follows; 52 kcal for Calories, 0.4 g for Protein, 4.8 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Frozen yogurts, chocolate contains 19.24 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Frozen yogurts, flavors other than chocolate which contains 34.66 g in 1 cup (or 174 g). The percentage of the recommended daily value for this serving is 39 %. For this serving the Calories content is 220.98 kcal, the Protein content is 5.22 g, the Fat content is 6.26 g and the Carbohydrate content is 37.58 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sugar content in foods


Frozen yogurt List, sugar Content per 100g

1. Frozen yogurts, vanilla, soft-serve - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  24 g (27%)159 kcal (8%)24.2 g (19%)5.6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (or 72g):
   17.28 g (19%) 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%)
2. Frozen yogurts, flavors other than chocolate - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19.92 g (22%)127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (5%)
  Typical Serving size of 1 cup (or 174g):
   34.66 g (39%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%)
3. Frozen yogurts, chocolate - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19.24 g (21%)127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (5%)
  Typical Serving size of 1 cup (or 174g):
   33.48 g (37%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito