Welcome to the nutritional density value in 5 different types of frozen yogurt, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of frozen yogurt is Frozen yogurts, chocolate. The nutritional density score (out of 100) or nutritional value of Frozen yogurts, chocolate is 14.00.
Top three frozen yogurt products high in nutritional value
Below is a summary list for the top three frozen yogurt items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 5 different types of frozen yogurt based on the content in different servings in grams and oz (and other serving sizes).1. Frozen yogurts, vanilla, soft-serve : 14.00%
2. Frozen yogurts, chocolate, soft-serve : 15.00%
3. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar : 16.00%
Following on from the three top frozen yogurt items or products containing nutritional value we have a more comprehensive break down of Frozen yogurts, chocolate, and the highest item containing nutritional value which is Frozen yogurts, vanilla, soft-serve. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on frozen yogurt. Our aim is to provide a comprehensive analysis of the nutritional value content in frozen yogurt.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 5 items from the general description 'frozen yogurt' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of nutritional value from the 5 frozen items is in Frozen yogurts, vanilla, soft-serve where the nutritional value content is 14.00 % per 100g. The number of food items described as lowfat or non-fat is 1 item.
For a serving per 100g, in a diet, the amount of Energy is 127.00 kcal (6% RDA), the amount of Protein is 3.00 g (5% RDA), the amount of Total Fat is 3.60 g (6% RDA), the amount of Carbohydrate is 21.60 g (17% RDA), the amount of Fiber is 2.30 g (9% RDA) and the amount of Sugars is 19.24 g (21% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Frozen yogurts, chocolate the typical serving size is 1.000 cup (or 174.00 g). In terms of the gram weight and total content for this serving the Energy content is 220.98 kcal, the Protein content is 5.22 g, the Total Fat content is 6.26 g, the Carbohydrate content is 37.58 g, the Fiber content is 4 g and the Sugars content is 33.48 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.9 (kcal).The total calories from carbohydrate is 150.3 (kcal).
This list of 5 types of frozen yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Frozen yogurts, vanilla, soft-serve through to Frozen yogurts, flavors other than chocolate where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of frozen yogurt.
Average Content for frozen yogurt
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of frozen yogurt, based on the list below of 5 different items under the general description of frozen yogurt, is 14.60 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 136.00 kcal, the average amount of Protein is 3.68 g, the average amount of Total Fat is 3.92 g, the average amount of Carbohydrate is 22.40 g, the average amount of Fiber is 1.30 g and the average amount of Sugars is 15.15 g.Median Amount
The median nutritional Nutrition Density value is found in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar which in 100 Calories contains 16.00 % of Nutrition Density. For this serving the amount of Energy is 107.00 kcal, the amount of Protein is 4.40 g, the amount of Total Fat is 0.80 g, the amount of Carbohydrate is 19.70 g, the amount of Fiber is 2.00 g and the amount of Sugars is 12.61 g.
Highest Nutritional Density Content
Using the list below for the 5 different frozen yogurt nutrition entries in our database, the highest amount of nutritional value is found in Frozen yogurts, vanilla, soft-serve which has a nutritional value of 14.00. For a 100g serving the Energy content is 159.00 kcal, the Protein content is 4.00 g, the Total Fat content is 5.60 g, the Carbohydrate content is 24.20 g, the Fiber content is 0.00 g, the Sugars content is 24.00 g.
The lowest nutritional value is in Frozen yogurts, flavors other than chocolate which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 127.00 kcal, the amount of Protein is 3.00 g, the amount of Total Fat is 3.60 g, the amount of Carbohydrate is 21.60 g, the amount of Fiber is 0.00 g, the amount of Sugars is 19.92 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 32 kcal for Energy, 1 g for Protein, 2 g for Total Fat, 2.6 g for Carbohydrate, 0 g for Fiber, 4.08 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 186.00 g) for Frozen yogurts, chocolate, nonfat milk, sweetened without sugar the Energy content is 199.02 kcal, the Protein content is 8.18 g, the Total Fat content is 1.49 g, the Carbohydrate content is 36.64 g, the Fiber content is 3.72 g and the Sugars content is 23.45 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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