Welcome to the nutritional density value in 5 different types of frozen yogurt, ranging from 16 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of frozen yogurt is Frozen yogurts, chocolate. The nutritional density score (out of 100) or nutritional value of Frozen yogurts, chocolate is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 5 items from the general description 'frozen yogurt' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

frozen yogurt nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of nutritional value from the 5 frozen items is in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar where the nutritional value content is 16 /100 per 100g. The number of food items described as lowfat or non-fat is 1 item.

For a serving per 100g, in a diet, the amount of Calories is 127 kcal (6% RDA), the amount of Protein is 3 g (5% RDA), the amount of Fat is 3.6 g (6% RDA), the amount of Carbohydrate is 21.6 g (17% RDA), the amount of Fiber is 2.3 g (9% RDA) and the amount of Sugar is 19.24 g (21% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in frozen yogurt per 100g

For the food Frozen yogurts, chocolate the typical serving size is 1 cup (or 174 g). In terms of the gram weight and total content for this serving the Calories content is 220.98 kcal, the Protein content is 5.22 g, the Fat content is 6.26 g, the Carbohydrate content is 37.58 g, the Fiber content is 4 g and the Sugar content is 33.48 g. nutritional value and nutritional content in frozen yogurt

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.9 (kcal).The number of calories from Fat is 56.3 (kcal).The total calories from carbohydrate is 150.3 (kcal).nutritional value, calories and nutritional content in frozen yogurt

This list of 5 types of frozen yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Frozen yogurts, chocolate, nonfat milk, sweetened without sugar through to Frozen yogurts, flavors other than chocolate where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of frozen yogurt.

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Average Content for frozen yogurt

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of frozen yogurt, based on the list below of 5 different items under the general description of frozen yogurt, is 14.60 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 136.00 kcal, the average amount of Protein is 3.68 g, the average amount of Fat is 3.92 g, the average amount of Carbohydrate is 22.40 g, the average amount of Fiber is 1.30 g and the average amount of Sugar is 15.15 g.

Median Amount

The median nutritional nutritional value value is found in Frozen yogurts, vanilla, soft-serve which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 159 kcal, the amount of Protein is 4 g, the amount of Fat is 5.6 g, the amount of Carbohydrate is 24.2 g, the amount of Fiber is 0 g and the amount of Sugar is 24 g.

Highest Nutritional Density Content

Using the list below for the 5 different frozen yogurt nutrition entries in our database, the highest amount of nutritional value is found in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar which has a nutritional value of 16. For a 100g serving the Calories content is 107 kcal, the Protein content is 4.4 g, the Fat content is 0.8 g, the Carbohydrate content is 19.7 g, the Fiber content is 2 g, the Sugar content is 12.61 g.

The lowest nutritional value is in Frozen yogurts, flavors other than chocolate which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 127 kcal, the amount of Protein is 3 g, the amount of Fat is 3.6 g, the amount of Carbohydrate is 21.6 g, the amount of Fiber is 0 g, the amount of Sugar is 19.92 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 20 kcal for Calories, 1.4 g for Protein, 2.8 g for Fat, 1.9 g for Carbohydrate, 2 g for Fiber, 7.31 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 186 g) for Frozen yogurts, chocolate, nonfat milk, sweetened without sugar the Calories content is 199.02 kcal, the Protein content is 8.18 g, the Fat content is 1.49 g, the Carbohydrate content is 36.64 g, the Fiber content is 3.72 g and the Sugar content is 23.45 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Frozen yogurt

1. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - nutritional score 16 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
2 g (8%)12.61 g (14%)107 kcal (5%)19.7 g (15%)0.8 g (1%)4.4 g (8%)
  Typical Serving size of 1 cup (or 186g):
   3.72 g (15%) 23.45 g (26%) 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%)
2. Frozen yogurts, chocolate, soft-serve - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%)160 kcal (8%)24.9 g (19%)6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (4 fl oz) (or 72g):
   1.58 g (6%) 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%)
3. Frozen yogurts, vanilla, soft-serve - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)24 g (27%)159 kcal (8%)24.2 g (19%)5.6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (or 72g):
   0 g (0%) 17.28 g (19%) 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%)
4. Frozen yogurts, chocolate - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.3 g (9%)19.24 g (21%)127 kcal (6%)21.6 g (17%)3.6 g (6%)3 g (5%)
  Typical Serving size of 1 cup (or 174g):
   4 g (16%) 33.48 g (37%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%)