Welcome to the nutritional zinc content in 35 different types of chocolate, ranging from 2.60 mg to 0.00 mg per 100g. The basic type of chocolate is Candies, milk chocolate, where the amount of zinc in 100g is 2.30 mg. 2.30 mg of zinc per 100g, from Candies, milk chocolate corresponds to 15% of the zinc RDA. For a typical serving size of 1.000 bar, miniature (or 7.00 g) the amount of Zinc is 0.16 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.

Top twenty chocolate products high in zinc

Below is a summary list for the top twenty chocolate items ranked by the amount or level of zinc in 100g.

1. Candies, milk chocolate coated peanuts : 2.60mg (17%RDA)
2. Candies, milk chocolate : 2.30mg (15%RDA)
3. Candies, milk chocolate, with rice cereal : 2.29mg (15%RDA)
4. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) : 2.11mg (14%RDA)
5. Candies, milk chocolate coated coffee beans : 2.02mg (13%RDA)
6. Candies, chocolate covered, caramel with nuts : 1.87mg (12%RDA)
7. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies : 1.86mg (12%RDA)
8. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies : 1.76mg (12%RDA)
9. Candies, semisweet chocolate : 1.62mg (11%RDA)
10. Candies, semisweet chocolate, made with butter : 1.62mg (11%RDA)
11. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies : 1.61mg (11%RDA)
12. Candies, TOBLERONE, milk chocolate with honey and almond nougat : 1.53mg (10%RDA)
13. Candies, sweet chocolate : 1.50mg (10%RDA)
14. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies : 1.49mg (10%RDA)
15. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar : 1.45mg (10%RDA)
16. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 1.43mg (10%RDA)
17. Candies, milk chocolate, with almonds : 1.34mg (9%RDA)
18. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES : 1.34mg (9%RDA)
19. Candies, dark chocolate coated coffee beans : 1.32mg (9%RDA)
20. Candies, M&M MARS Pretzel Chocolate Candies : 1.25mg (8%RDA)

Following on from the twenty top chocolate items or products containing zinc we have a more comprehensive break down of Candies, milk chocolate, and the highest item containing zinc which is Candies, milk chocolate coated peanuts. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 35 types of chocolate.

At the bottom of the page is the full list for the 35 different types of chocolate based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in chocolate.

Candies, milk chocolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Candies, milk chocolate should be considered along with the zinc content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 535.00 kcal (27% RDA), the amount of Protein is 7.65 g (14% RDA), the amount of Total Fat is 29.66 g (46% RDA) and the amount of Carbohydrate is 59.40 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in chocolate.

zinc and nutrition facts in chocolate per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, milk chocolate has a nutritional value score of 13.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Candies, milk chocolate; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of zinc per 100 Calories

100 calories of candies, milk chocolate is a serving size of 0 g, and the amount of Zinc is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. zinc and nutrition facts in chocolate per 100 calories

Content per Typical Serving Size 1.000 bar, miniature (or 7.00 g)

For the food Candies, milk chocolate the typical serving size is 1.000 bar, miniature (or 7.00 g) which contains 0.16 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 bar, miniature (or 7.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 37.45 kcal, the Protein content is 0.54 g, the Total Fat content is 2.08 g and the Carbohydrate content is 4.16 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.zinc and nutritional content in chocolate

Macronutrients in Candies, milk chocolate


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar, miniature or 7.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.2 (kcal).The total calories from carbohydrate is 16.6 (kcal).zinc, calories and nutritional content in chocolate

Milligrams of zinc in chocolate (per 100g)

This list of 35 types of chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, milk chocolate coated peanuts through to Candies, ROLO Caramels in Milk Chocolate where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in chocolate.

The list below gives the total zinc content in the 35 items from the general description 'chocolate' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 35 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chocolate zinc per 100g

The corresponding nutritional value for chocolate based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart. chocolate zinc per 100g

The corresponding Calories for chocolate ranked by the amount of zinc per 100g is shown below in the chocolate calories chart. chocolate zinc per 100g

Average Content for chocolate

The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of chocolate, based on the list below of 35 different items under the general description of chocolate, is 1.27 mg of zinc. This average value corresponds to 8.47 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 481.71 kcal, the average amount of Protein is 6.19 g, the average amount of Total Fat is 24.61 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Zinc is found in Candies, dark chocolate coated coffee beans which in 100g contains 1.32 mg of Zinc. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Energy is 540.00 kcal, the amount of Protein is 7.50 g, the amount of Total Fat is 30.00 g and the amount of Carbohydrate is 59.95 g.

Highest zinc Content per 100g

Using the list below for the 35 different chocolate nutrition entries in our database, the highest amount of zinc is found in Candies, milk chocolate coated peanuts which contains 2.60 mg of zinc per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Energy content is 519.00 kcal, the Protein content is 13.10 g, the Total Fat content is 33.50 g, the Carbohydrate content is 49.70 g. chart to show highest zinc in chocolate per 100g

The lowest amount of zinc in 100g is in Candies, ROLO Caramels in Milk Chocolate which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 474.00 kcal, the amount of Protein is 5.08 g, the amount of Total Fat is 20.93 g, the amount of Carbohydrate is 67.95 g.

The difference between the highest and lowest values gives a zinc range of 2.6 mg per 100g. The range for the other nutrients are as follows; 45 kcal for Energy, 8.02 g for Protein, 12.57 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Candies, milk chocolate contains 2.30 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Candies, milk chocolate coated peanuts which contains 3.87 mg in 1.000 cup (or 149.00 g). The percentage of the recommended daily value for this serving is 26 %. For this serving the Energy content is 773.31 kcal, the Protein content is 19.52 g, the Total Fat content is 49.92 g and the Carbohydrate content is 74.05 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high zinc content in foods.


Chocolate List, zinc Content per 100g

1. Candies, milk chocolate coated peanuts - Zinc
  Nutritional Value : 14.00 / 100     food group - Sweets
  Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.60 mg (17%)519.00 kcal (26%)49.70 g (38%)33.50 g (52%)13.10 g (23%)
  Typical Serving size of 1.000 cup (or 149.00g):
   3.87 mg (26%) 773.31 kcal (39%) 74.05 g (57%) 49.92 g (77%) 19.52 g (35%)
  Other serving sizes 10.000 pieces (or 40.00g):
  1.04 mg (7%) 207.6 kcal (10%) 19.88 g (15%) 13.4 g (21%) 5.24 g (9%)
2. Candies, milk chocolate - Zinc
  Nutritional Value : 13.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.30 mg (15%)535.00 kcal (27%)59.40 g (46%)29.66 g (46%)7.65 g (14%)
  Typical Serving size of 1.000 bar and miniature (or 7.00g):
   0.16 mg (1%) 37.45 kcal (2%) 4.16 g (3%) 2.08 g (3%) 0.54 g (1%)
  Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):
  1.01 mg (7%) 235.4 kcal (12%) 26.14 g (20%) 13.05 g (20%) 3.37 g (6%)
  Other serving sizes 1.000 cup chips (or 168.00g):
  3.86 mg (26%) 898.8 kcal (45%) 99.79 g (77%) 49.83 g (77%) 12.85 g (23%)
3. Candies, milk chocolate, with rice cereal - Zinc
  Nutritional Value : 14.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.29 mg (15%)511.00 kcal (26%)59.67 g (46%)29.37 g (45%)7.64 g (14%)
  Typical Serving size of 1.000 bar (1.4 oz) (or 40.00g):
   0.92 mg (6%) 204.4 kcal (10%) 23.87 g (18%) 11.75 g (18%) 3.06 g (5%)
  Other serving sizes 1.000 bar (1.45 oz) (or 45.00g):
  1.03 mg (7%) 229.95 kcal (11%) 26.85 g (21%) 13.22 g (20%) 3.44 g (6%)
  Other serving sizes 1.000 bar (1.65 oz) (or 47.00g):
  1.08 mg (7%) 240.17 kcal (12%) 28.04 g (22%) 13.8 g (21%) 3.59 g (6%)
  Other serving sizes 1.000 bar and miniature (or 10.00g):
  0.23 mg (2%) 51.1 kcal (3%) 5.97 g (5%) 2.94 g (5%) 0.76 g (1%)
  Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):
  1.01 mg (7%) 224.84 kcal (11%) 26.25 g (20%) 12.92 g (20%) 3.36 g (6%)
4. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Zinc
  Nutritional Value : 14.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.11 mg (14%)550.00 kcal (28%)59.97 g (46%)32.20 g (50%)5.09 g (9%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.6 mg (4%) 155.93 kcal (8%) 17 g (13%) 9.13 g (14%) 1.44 g (3%)
  Other serving sizes 1.000 bar (or 127.00g):
  2.68 mg (18%) 698.5 kcal (35%) 76.16 g (59%) 40.89 g (63%) 6.46 g (12%)
5. Candies, milk chocolate coated coffee beans - Zinc
  Nutritional Value : 14.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.02 mg (13%)549.00 kcal (27%)55.25 g (43%)33.18 g (51%)7.41 g (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.57 mg (4%) 155.64 kcal (8%) 15.66 g (12%) 9.41 g (14%) 2.1 g (4%)
6. Candies, chocolate covered, caramel with nuts - Zinc
  Nutritional Value : 14.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.87 mg (12%)470.00 kcal (24%)60.67 g (47%)21.00 g (32%)9.50 g (17%)
  Typical Serving size of 1.000 piece (or 14.00g):
   0.26 mg (2%) 65.8 kcal (3%) 8.49 g (7%) 2.94 g (5%) 1.33 g (2%)
7. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Zinc
  Nutritional Value : 14.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.86 mg (12%)522.00 kcal (26%)60.50 g (47%)27.76 g (43%)7.53 g (13%)
  Typical Serving size of 1.000 serving 1.31 oz bag (or 37.00g):
   0.69 mg (5%) 193.14 kcal (10%) 22.39 g (17%) 10.27 g (16%) 2.79 g (5%)
  Other serving sizes 1.000 serving about 1/4 cup (or 42.00g):
  0.78 mg (5%) 219.24 kcal (11%) 25.41 g (20%) 11.66 g (18%) 3.16 g (6%)
  Other serving sizes 1.000 cup (or 195.00g):
  3.63 mg (24%) 1017.9 kcal (51%) 117.98 g (91%) 54.13 g (83%) 14.68 g (26%)
  Other serving sizes 1.000 piece (or 3.40g):
  0.06 mg (0%) 17.75 kcal (1%) 2.06 g (2%) 0.94 g (1%) 0.26 g (0%)
8. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Zinc
  Nutritional Value : 14.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.76 mg (12%)515.00 kcal (26%)60.48 g (47%)26.13 g (40%)9.57 g (17%)
  Typical Serving size of 1.000 serving 1 singles bag (or 54.00g):
   0.95 mg (6%) 278.1 kcal (14%) 32.66 g (25%) 14.11 g (22%) 5.17 g (9%)
  Other serving sizes 1.000 package fun size (or 18.00g):
  0.32 mg (2%) 92.7 kcal (5%) 10.89 g (8%) 4.7 g (7%) 1.72 g (3%)
  Other serving sizes 10.000 pieces (or 20.00g):
  0.35 mg (2%) 103 kcal (5%) 12.1 g (9%) 5.23 g (8%) 1.91 g (3%)
  Other serving sizes 1.000 cup (or 170.00g):
  2.99 mg (20%) 875.5 kcal (44%) 102.82 g (79%) 44.42 g (68%) 16.27 g (29%)
9. Candies, semisweet chocolate - Zinc
  Nutritional Value : 13.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.62 mg (11%)480.00 kcal (24%)63.90 g (49%)30.00 g (46%)4.20 g (8%)
  Typical Serving size of 1.000 serving (or 14.50g):
   0.23 mg (2%) 69.6 kcal (3%) 9.27 g (7%) 4.35 g (7%) 0.61 g (1%)
  Other serving sizes 1.000 cup large chips (or 182.00g):
  2.95 mg (20%) 873.6 kcal (44%) 116.3 g (89%) 54.6 g (84%) 7.64 g (14%)
  Other serving sizes 1.000 cup mini chips (or 173.00g):
  2.8 mg (19%) 830.4 kcal (42%) 110.55 g (85%) 51.9 g (80%) 7.27 g (13%)
  Other serving sizes 1.000 oz (approx 60 pcs) (or 28.35g):
  0.46 mg (3%) 136.08 kcal (7%) 18.12 g (14%) 8.51 g (13%) 1.19 g (2%)
  Other serving sizes 1.000 cup chips (6 oz package) (or 168.00g):
  2.72 mg (18%) 806.4 kcal (40%) 107.35 g (83%) 50.4 g (78%) 7.06 g (13%)
10. Candies, semisweet chocolate, made with butter - Zinc
  Nutritional Value : 14.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.62 mg (11%)477.00 kcal (24%)63.40 g (49%)29.70 g (46%)4.20 g (8%)
  Typical Serving size of 1.000 cup chips (6 oz package) (or 170.00g):
   2.75 mg (18%) 810.9 kcal (41%) 107.78 g (83%) 50.49 g (78%) 7.14 g (13%)
  Other serving sizes 1.000 cup large chips (or 182.00g):
  2.95 mg (20%) 868.14 kcal (43%) 115.39 g (89%) 54.05 g (83%) 7.64 g (14%)
  Other serving sizes 1.000 cup mini chips (or 173.00g):
  2.8 mg (19%) 825.21 kcal (41%) 109.68 g (84%) 51.38 g (79%) 7.27 g (13%)
  Other serving sizes 1.000 oz (approx 60 pcs) (or 28.35g):
  0.46 mg (3%) 135.23 kcal (7%) 17.97 g (14%) 8.42 g (13%) 1.19 g (2%)
11. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Zinc
  Nutritional Value : 13.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.61 mg (11%)492.00 kcal (25%)71.19 g (55%)21.13 g (33%)4.33 g (8%)
  Typical Serving size of 1.000 package (1.69 oz) (or 48.00g):
   0.77 mg (5%) 236.16 kcal (12%) 34.17 g (26%) 10.14 g (16%) 2.08 g (4%)
  Other serving sizes 1.000 box (1.48 oz) (or 42.00g):
  0.68 mg (5%) 206.64 kcal (10%) 29.9 g (23%) 8.87 g (14%) 1.82 g (3%)
  Other serving sizes 1.000 cup (or 208.00g):
  3.35 mg (22%) 1023.36 kcal (51%) 148.08 g (114%) 43.95 g (68%) 9.01 g (16%)
  Other serving sizes 1.000 serving (or 21.00g):
  0.34 mg (2%) 103.32 kcal (5%) 14.95 g (12%) 4.44 g (7%) 0.91 g (2%)
  Other serving sizes 10.000 pieces (or 7.00g):
  0.11 mg (1%) 34.44 kcal (2%) 4.98 g (4%) 1.48 g (2%) 0.3 g (1%)
12. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Zinc
  Nutritional Value : 13.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.53 mg (10%)525.00 kcal (26%)61.21 g (47%)28.57 g (44%)5.71 g (10%)
  Typical Serving size of 1.000 bar (or 35.00g):
   0.54 mg (4%) 183.75 kcal (9%) 21.42 g (16%) 10 g (15%) 2 g (4%)
13. Candies, sweet chocolate - Zinc
  Nutritional Value : 13.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.50 mg (10%)507.00 kcal (25%)60.40 g (46%)34.20 g (53%)3.90 g (7%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.43 mg (3%) 143.73 kcal (7%) 17.12 g (13%) 9.7 g (15%) 1.11 g (2%)
  Other serving sizes 1.000 bar (1.45 oz) (or 41.00g):
  0.62 mg (4%) 207.87 kcal (10%) 24.76 g (19%) 14.02 g (22%) 1.6 g (3%)
14. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Zinc
  Nutritional Value : 14.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.49 mg (10%)529.00 kcal (26%)56.89 g (44%)29.32 g (45%)10.16 g (18%)
  Typical Serving size of 1.000 serving 1.63 oz singles bag (or 46.00g):
   0.69 mg (5%) 243.34 kcal (12%) 26.17 g (20%) 13.49 g (21%) 4.67 g (8%)
  Other serving sizes 1.000 cup (or 203.00g):
  3.02 mg (20%) 1073.87 kcal (54%) 115.49 g (89%) 59.52 g (92%) 20.62 g (37%)
  Other serving sizes 1.000 piece (or 2.20g):
  0.03 mg (0%) 11.64 kcal (1%) 1.25 g (1%) 0.65 g (1%) 0.22 g (0%)
15. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Zinc
  Nutritional Value : 13.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.45 mg (10%)495.00 kcal (25%)63.90 g (49%)23.21 g (36%)8.93 g (16%)
  Typical Serving size of 1.000 serving 1 bar (or 56.00g):
   0.81 mg (5%) 277.2 kcal (14%) 35.78 g (28%) 13 g (20%) 5 g (9%)
16. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Zinc
  Nutritional Value : 13.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.43 mg (10%)461.00 kcal (23%)67.93 g (52%)18.93 g (29%)4.38 g (8%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.41 mg (3%) 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%)
17. Candies, milk chocolate, with almonds - Zinc
  Nutritional Value : 14.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.34 mg (9%)526.00 kcal (26%)53.40 g (41%)34.40 g (53%)9.00 g (16%)
  Typical Serving size of 1.000 bar (1.45 oz) (or 41.00g):
   0.55 mg (4%) 215.66 kcal (11%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)
  Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):
  0.59 mg (4%) 231.44 kcal (12%) 23.5 g (18%) 15.14 g (23%) 3.96 g (7%)
18. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Zinc
  Nutritional Value : 13.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.34 mg (9%)568.00 kcal (28%)51.72 g (40%)35.73 g (55%)9.76 g (17%)
  Typical Serving size of 17.000 pieces (or 39.00g):
   0.52 mg (3%) 221.52 kcal (11%) 20.17 g (16%) 13.93 g (21%) 3.81 g (7%)
19. Candies, dark chocolate coated coffee beans - Zinc
  Nutritional Value : 14.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.32 mg (9%)540.00 kcal (27%)59.95 g (46%)30.00 g (46%)7.50 g (13%)
  Typical Serving size of 1.000 serving 28 pieces (or 40.00g):
   0.53 mg (4%) 216 kcal (11%) 23.98 g (18%) 12 g (18%) 3 g (5%)
20. Candies, M&M MARS Pretzel Chocolate Candies - Zinc
  Nutritional Value : 13.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.25 mg (8%)447.00 kcal (22%)72.94 g (56%)15.00 g (23%)5.00 g (9%)
  Typical Serving size of 0.250 cup (or 40.00g):
   0.5 mg (3%) 178.8 kcal (9%) 29.18 g (22%) 6 g (9%) 2 g (4%)
21. Candies, milk chocolate coated raisins - Zinc
  Nutritional Value : 14.00 / 100     food group - Sweets
  Zinc
  Profile for a 100g serving :
  1.25 mg (8%)
  Other serving sizes 1.000 cup (or 180.00g):
  2.25 mg (15%) 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)
  Other serving sizes 10.000 pieces (or 10.00g):
  0.13 mg (1%) 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%)
22. Candies, fudge, chocolate, prepared-from-recipe - Zinc
  Nutritional Value : 13.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.11 mg (7%)411.00 kcal (21%)76.44 g (59%)10.41 g (16%)2.39 g (4%)
  Typical Serving size of 1.000 piece (or 17.00g):
   0.19 mg (1%) 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%)
23. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Zinc
  Nutritional Value : 14.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.99 mg (7%)521.00 kcal (26%)55.38 g (43%)31.34 g (48%)9.53 g (17%)
  Typical Serving size of 1.000 serving 1.5 oz (or 42.00g):
   0.42 mg (3%) 218.82 kcal (11%) 23.26 g (18%) 13.16 g (20%) 4 g (7%)
24. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Zinc
  Nutritional Value : 13.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.94 mg (6%)474.00 kcal (24%)61.60 g (47%)23.42 g (36%)8.66 g (15%)
  Typical Serving size of 2.000 oz bar (or 56.00g):
   0.53 mg (4%) 265.44 kcal (13%) 34.5 g (27%) 13.12 g (20%) 4.85 g (9%)
25. Candies, MR. GOODBAR Chocolate Bar - Zinc
  Nutritional Value : 14.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.93 mg (6%)538.00 kcal (27%)54.34 g (42%)33.21 g (51%)10.22 g (18%)
  Typical Serving size of 1.000 bar (1.75 oz) (or 49.00g):
   0.46 mg (3%) 263.62 kcal (13%) 26.63 g (20%) 16.27 g (25%) 5.01 g (9%)
  Other serving sizes 1.000 bar (2.6 oz) (or 73.00g):
  0.68 mg (5%) 392.74 kcal (20%) 39.67 g (31%) 24.24 g (37%) 7.46 g (13%)
26. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Zinc
  Nutritional Value : 14.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.92 mg (6%)550.00 kcal (28%)56.00 g (43%)33.30 g (51%)7.30 g (13%)
  Typical Serving size of 2.000 cookie 2011 label (or 51.00g):
   0.47 mg (3%) 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%)
27. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Zinc
  Nutritional Value : 14.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.76 mg (5%)474.00 kcal (24%)67.69 g (52%)21.11 g (32%)3.24 g (6%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.22 mg (1%) 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%)
28. Candies, white chocolate - Zinc
  Nutritional Value : 13.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.74 mg (5%)539.00 kcal (27%)59.24 g (46%)32.09 g (49%)5.87 g (10%)
  Typical Serving size of 1.000 bar (3 oz) (or 85.00g):
   0.63 mg (4%) 458.15 kcal (23%) 50.35 g (39%) 27.28 g (42%) 4.99 g (9%)
  Other serving sizes 1.000 tbsp (or 14.00g):
  0.1 mg (1%) 75.46 kcal (4%) 8.29 g (6%) 4.49 g (7%) 0.82 g (1%)
  Other serving sizes 1.000 cup chips (or 170.00g):
  1.26 mg (8%) 916.3 kcal (46%) 100.71 g (77%) 54.55 g (84%) 9.98 g (18%)
29. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Zinc
  Nutritional Value : 13.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.58 mg (4%)453.00 kcal (23%)71.34 g (55%)17.48 g (27%)2.26 g (4%)
  Typical Serving size of 1.000 piece (or 20.00g):
   0.12 mg (1%) 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)
  Other serving sizes 1.000 recipe yield (60 pieces) (or 1229.00g):
  7.13 mg (48%) 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%)
30. Candies, KRACKEL Chocolate Bar - Zinc
  Nutritional Value : 13.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.49 mg (3%)512.00 kcal (26%)63.96 g (49%)26.58 g (41%)6.62 g (12%)
  Typical Serving size of 1.000 bar 1.45 oz (or 41.00g):
   0.2 mg (1%) 209.92 kcal (10%) 26.22 g (20%) 10.9 g (17%) 2.71 g (5%)
  Other serving sizes 1.000 bar 2 oz (or 56.00g):
  0.27 mg (2%) 286.72 kcal (14%) 35.82 g (28%) 14.88 g (23%) 3.71 g (7%)
  Other serving sizes 3.000 blocks (or 37.00g):
  0.18 mg (1%) 189.44 kcal (9%) 23.67 g (18%) 9.83 g (15%) 2.45 g (4%)
31. Candies, sweet chocolate coated fondant - Zinc
  Nutritional Value : 13.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.45 mg (3%)366.00 kcal (18%)80.40 g (62%)9.30 g (14%)2.20 g (4%)
  Typical Serving size of 1.000 patty and large (or 43.00g):
   0.19 mg (1%) 157.38 kcal (8%) 34.57 g (27%) 4 g (6%) 0.95 g (2%)
  Other serving sizes 1.000 patty and small (or 11.00g):
  0.05 mg (0%) 40.26 kcal (2%) 8.84 g (7%) 1.02 g (2%) 0.24 g (0%)
32. Candies, TOOTSIE ROLL, chocolate-flavor roll - Zinc
  Nutritional Value : 13.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 mg (3%)387.00 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1.000 serving 6 pieces (or 40.00g):
   0.16 mg (1%) 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)
  Other serving sizes 1.000 piece (or 6.60g):
  0.03 mg (0%) 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)
33. Candies, caramels, chocolate-flavor roll - Zinc
  Nutritional Value : 13.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 mg (3%)387.00 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1.000 piece (or 6.60g):
   0.03 mg (0%) 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)
  Other serving sizes 1.000 bar 2.25 oz (or 64.00g):
  0.26 mg (2%) 247.68 kcal (12%) 56.15 g (43%) 2.12 g (3%) 1.02 g (2%)
  Other serving sizes 1.000 serving 6 pieces (or 40.00g):
  0.16 mg (1%) 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)
34. Candies, SPECIAL DARK Chocolate Bar - Zinc
  Nutritional Value : 14.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.01 mg (0%)556.00 kcal (28%)60.49 g (47%)32.40 g (50%)5.54 g (10%)
  Typical Serving size of 1.000 bar 1.45 oz (or 41.00g):
   0 mg (0%) 227.96 kcal (11%) 24.8 g (19%) 13.28 g (20%) 2.27 g (4%)
  Other serving sizes 1.000 bar 2.6 oz (or 73.00g):
  0.01 mg (0%) 405.88 kcal (20%) 44.16 g (34%) 23.65 g (36%) 4.04 g (7%)
  Other serving sizes 3.000 blocks (or 42.00g):
  0 mg (0%) 233.52 kcal (12%) 25.41 g (20%) 13.61 g (21%) 2.33 g (4%)
  Other serving sizes 1.000 bar (or 17.00g):
  0 mg (0%) 94.52 kcal (5%) 10.28 g (8%) 5.51 g (8%) 0.94 g (2%)
35. Candies, ROLO Caramels in Milk Chocolate - Zinc
  Nutritional Value : 13.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)474.00 kcal (24%)67.95 g (52%)20.93 g (32%)5.08 g (9%)
  Typical Serving size of 1.000 package 1 package (or 48.00g):
   0 mg (0%) 227.52 kcal (11%) 32.62 g (25%) 10.05 g (15%) 2.44 g (4%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito