Welcome to the nutritional zinc content in 48 different types of fudge, ranging from 1.43 mg to 0.10 mg per 100g. The basic type of fudge is McDONALD'S, Hot Fudge Sundae, where the amount of zinc in 100g is 0.56 mg. 0.56 mg of zinc per 100g, from McDONALD'S, Hot Fudge Sundae corresponds to 4% of the zinc RDA. For a typical serving size of 1.000 item (6.3 oz) (or 179.00 g) the amount of Zinc is 1 mg. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.

Top twenty fudge products high in zinc

Below is a summary list for the top twenty fudge items ranked by the amount or level of zinc in 100g.

1. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 1.43mg (10%RDA)
2. Candies, fudge, chocolate, prepared-from-recipe : 1.11mg (7%RDA)
3. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 0.92mg (6%RDA)
4. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter : 0.90mg (6%RDA)
5. Syrups, chocolate, fudge-type : 0.83mg (6%RDA)
6. KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat : 0.80mg (5%RDA)
7. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe : 0.76mg (5%RDA)
8. Fast foods, sundae, hot fudge : 0.60mg (4%RDA)
9. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies : 0.60mg (4%RDA)
10. KEEBLER, E.L. FUDGE, Butter Flavored Cookies : 0.60mg (4%RDA)
11. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies : 0.60mg (4%RDA)
12. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter : 0.60mg (4%RDA)
13. MURRAY, SUGAR FREE, Fudge Dipped Grahams : 0.60mg (4%RDA)
14. Candies, fudge, chocolate marshmallow, prepared-from-recipe : 0.58mg (4%RDA)
15. McDONALD'S, Hot Fudge Sundae : 0.56mg (4%RDA)
16. Candies, fudge, vanilla with nuts : 0.56mg (4%RDA)
17. Cookies, fudge, cake-type (includes trolley cakes) : 0.55mg (4%RDA)
18. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge : 0.50mg (3%RDA)
19. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies : 0.50mg (3%RDA)
20. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped : 0.50mg (3%RDA)

Following on from the twenty top fudge items or products containing zinc we have a more comprehensive break down of McDONALD'S, Hot Fudge Sundae, and the highest item containing zinc which is Candies, fudge, chocolate, with nuts, prepared-from-recipe. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 48 types of fudge.

At the bottom of the page is the full list for the 48 different types of fudge based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in fudge.

McDONALD'S, Hot Fudge Sundae - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hot Fudge Sundae should be considered along with the zinc content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 186.00 kcal (9% RDA), the amount of Protein is 4.14 g (7% RDA), the amount of Total Fat is 5.91 g (9% RDA) and the amount of Carbohydrate is 30.05 g (23% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in fudge.

zinc and nutrition facts in fudge per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hot Fudge Sundae has a nutritional value score of 14.00 out of 100.Comparing the zinc content and the nutritional density in 100g for McDONALD'S, Hot Fudge Sundae; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of zinc per 100 Calories

100 calories of mcDONALD'S, Hot Fudge Sundae is a serving size of 0 g, and the amount of Zinc is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. zinc and nutrition facts in fudge per 100 calories

Content per Typical Serving Size 1.000 item (6.3 oz) (or 179.00 g)

For the food McDONALD'S, Hot Fudge Sundae the typical serving size is 1.000 item (6.3 oz) (or 179.00 g) which contains 1 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1.000 item (6.3 oz) (or 179.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 332.94 kcal, the Protein content is 7.41 g, the Total Fat content is 10.58 g and the Carbohydrate content is 53.79 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.zinc and nutritional content in fudge

Macronutrients in McDONALD'S, Hot Fudge Sundae


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item (6.3 oz) or 179.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.6 (kcal).The total calories from carbohydrate is 215.2 (kcal).zinc, calories and nutritional content in fudge

Milligrams of zinc in fudge (per 100g)

This list of 48 types of fudge, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, fudge, chocolate, with nuts, prepared-from-recipe through to KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in fudge.

The list below gives the total zinc content in the 48 items from the general description 'fudge' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 48 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fudge zinc per 100g

The corresponding nutritional value for fudge based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart. fudge zinc per 100g

The corresponding Calories for fudge ranked by the amount of zinc per 100g is shown below in the fudge calories chart. fudge zinc per 100g

Average Content for fudge

The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of fudge, based on the list below of 48 different items under the general description of fudge, is 0.45 mg of zinc. This average value corresponds to 3 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 458.83 kcal, the average amount of Protein is 4.45 g, the average amount of Total Fat is 20.52 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Zinc is found in KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate which in 100g contains 0.40 mg of Zinc. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Energy is 487.00 kcal, the amount of Protein is 4.30 g, the amount of Total Fat is 21.50 g and the amount of Carbohydrate is 70.10 g.

Highest zinc Content per 100g

Using the list below for the 48 different fudge nutrition entries in our database, the highest amount of zinc is found in Candies, fudge, chocolate, with nuts, prepared-from-recipe which contains 1.43 mg of zinc per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Energy content is 461.00 kcal, the Protein content is 4.38 g, the Total Fat content is 18.93 g, the Carbohydrate content is 67.93 g. chart to show highest zinc in fudge per 100g

The lowest amount of zinc in 100g is in KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies which contains 0.10 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 467.00 kcal, the amount of Protein is 4.50 g, the amount of Total Fat is 17.90 g, the amount of Carbohydrate is 73.20 g.

The difference between the highest and lowest values gives a zinc range of 1.33 mg per 100g. The range for the other nutrients are as follows; 6 kcal for Energy, 0.12 g for Protein, 1.03 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of McDONALD'S, Hot Fudge Sundae contains 0.56 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Syrups, chocolate, fudge-type which contains 2.52 mg in 1.000 cup (or 304.00 g). The percentage of the recommended daily value for this serving is 17 %. For this serving the Energy content is 1064 kcal, the Protein content is 13.98 g, the Total Fat content is 27.06 g and the Carbohydrate content is 191.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of zinc in foods.


Fudge List, zinc Content per 100g

1. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Zinc
  Nutritional Value : 13.00 / 100     food group - Sweets
  Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.43 mg (10%)461.00 kcal (23%)67.93 g (52%)18.93 g (29%)4.38 g (8%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.41 mg (3%) 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%)
2. Candies, fudge, chocolate, prepared-from-recipe - Zinc
  Nutritional Value : 13.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.11 mg (7%)411.00 kcal (21%)76.44 g (59%)10.41 g (16%)2.39 g (4%)
  Typical Serving size of 1.000 piece (or 17.00g):
   0.19 mg (1%) 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%)
3. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Zinc
  Nutritional Value : 14.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.92 mg (6%)550.00 kcal (28%)56.00 g (43%)33.30 g (51%)7.30 g (13%)
  Typical Serving size of 2.000 cookie 2011 label (or 51.00g):
   0.47 mg (3%) 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%)
4. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.90 mg (6%)544.00 kcal (27%)60.00 g (46%)31.40 g (48%)6.80 g (12%)
  Typical Serving size of 3.000 cookies (or 29.00g):
   0.26 mg (2%) 157.76 kcal (8%) 17.4 g (13%) 9.11 g (14%) 1.97 g (4%)
5. Syrups, chocolate, fudge-type - Zinc
  Nutritional Value : 14.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.83 mg (6%)350.00 kcal (18%)62.90 g (48%)8.90 g (14%)4.60 g (8%)
  Typical Serving size of 1.000 cup (or 304.00g):
   2.52 mg (17%) 1064 kcal (53%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)
  Other serving sizes 2.000 tbsp (or 38.00g):
  0.32 mg (2%) 133 kcal (7%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%)
6. KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.80 mg (5%)470.00 kcal (24%)73.70 g (57%)17.00 g (26%)5.60 g (10%)
  Typical Serving size of 4.000 cookies (or 27.00g):
   0.22 mg (1%) 126.9 kcal (6%) 19.9 g (15%) 4.59 g (7%) 1.51 g (3%)
7. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Zinc
  Nutritional Value : 14.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.76 mg (5%)474.00 kcal (24%)67.69 g (52%)21.11 g (32%)3.24 g (6%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.22 mg (1%) 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%)
8. Fast foods, sundae, hot fudge - Zinc
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.60 mg (4%)180.00 kcal (9%)30.17 g (23%)5.46 g (8%)3.57 g (6%)
  Typical Serving size of 1.000 sundae (or 158.00g):
   0.95 mg (6%) 284.4 kcal (14%) 47.67 g (37%) 8.63 g (13%) 5.64 g (10%)
9. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.60 mg (4%)499.00 kcal (25%)61.40 g (47%)28.00 g (43%)3.50 g (6%)
  Typical Serving size of 2.000 cookies (or 28.00g):
   0.17 mg (1%) 139.72 kcal (7%) 17.19 g (13%) 7.84 g (12%) 0.98 g (2%)
10. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.60 mg (4%)482.00 kcal (24%)70.00 g (54%)20.50 g (32%)5.50 g (10%)
  Typical Serving size of 2.000 cookies (or 36.00g):
   0.22 mg (1%) 173.52 kcal (9%) 25.2 g (19%) 7.38 g (11%) 1.98 g (4%)
11. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.60 mg (4%)455.00 kcal (23%)65.10 g (50%)20.10 g (31%)4.50 g (8%)
  Typical Serving size of 1.000 package (or 21.00g):
   0.13 mg (1%) 95.55 kcal (5%) 13.67 g (11%) 4.22 g (6%) 0.95 g (2%)
12. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.60 mg (4%)537.00 kcal (27%)60.60 g (47%)30.20 g (46%)7.10 g (13%)
  Typical Serving size of 1.000 cookie (or 31.00g):
   0.19 mg (1%) 166.47 kcal (8%) 18.79 g (14%) 9.36 g (14%) 2.2 g (4%)
13. MURRAY, SUGAR FREE, Fudge Dipped Grahams - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.60 mg (4%)483.00 kcal (24%)63.30 g (49%)27.50 g (42%)5.70 g (10%)
  Typical Serving size of 4.000 cookies (or 30.00g):
   0.18 mg (1%) 144.9 kcal (7%) 18.99 g (15%) 8.25 g (13%) 1.71 g (3%)
14. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Zinc
  Nutritional Value : 13.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.58 mg (4%)453.00 kcal (23%)71.34 g (55%)17.48 g (27%)2.26 g (4%)
  Typical Serving size of 1.000 piece (or 20.00g):
   0.12 mg (1%) 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)
  Other serving sizes 1.000 recipe yield (60 pieces) (or 1229.00g):
  7.13 mg (48%) 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%)
15. McDONALD'S, Hot Fudge Sundae - Zinc
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.56 mg (4%)186.00 kcal (9%)30.05 g (23%)5.91 g (9%)4.14 g (7%)
  Typical Serving size of 1.000 item (6.3 oz) (or 179.00g):
   1 mg (7%) 332.94 kcal (17%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%)
16. Candies, fudge, vanilla with nuts - Zinc
  Nutritional Value : 13.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.56 mg (4%)435.00 kcal (22%)74.61 g (57%)13.69 g (21%)3.00 g (5%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.16 mg (1%) 123.32 kcal (6%) 21.15 g (16%) 3.88 g (6%) 0.85 g (2%)
17. Cookies, fudge, cake-type (includes trolley cakes) - Zinc
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.55 mg (4%)349.00 kcal (17%)78.30 g (60%)3.70 g (6%)5.00 g (9%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.16 mg (1%) 98.94 kcal (5%) 22.2 g (17%) 1.05 g (2%) 1.42 g (3%)
  Other serving sizes 1.000 cookie (or 21.00g):
  0.12 mg (1%) 73.29 kcal (4%) 16.44 g (13%) 0.78 g (1%) 1.05 g (2%)
18. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Zinc
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.50 mg (3%)384.00 kcal (19%)70.40 g (54%)9.30 g (14%)4.90 g (9%)
  Typical Serving size of 1.000 pastry (or 52.00g):
   0.26 mg (2%) 199.68 kcal (10%) 36.61 g (28%) 4.84 g (7%) 2.55 g (5%)
19. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.50 mg (3%)533.00 kcal (27%)64.20 g (49%)29.40 g (45%)3.60 g (6%)
  Typical Serving size of 2.000 cookies (or 31.00g):
   0.16 mg (1%) 165.23 kcal (8%) 19.9 g (15%) 9.11 g (14%) 1.12 g (2%)
20. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.50 mg (3%)462.00 kcal (23%)72.40 g (56%)20.10 g (31%)4.10 g (7%)
  Typical Serving size of 1.000 package (or 21.00g):
   0.11 mg (1%) 97.02 kcal (5%) 15.2 g (12%) 4.22 g (6%) 0.86 g (2%)
21. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.50 mg (3%)516.00 kcal (26%)65.40 g (50%)27.20 g (42%)4.30 g (8%)
  Typical Serving size of 3.000 cookies (or 26.00g):
   0.13 mg (1%) 134.16 kcal (7%) 17 g (13%) 7.07 g (11%) 1.12 g (2%)
22. Candies, fudge, peanut butter, prepared-from-recipe - Zinc
  Nutritional Value : 13.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.48 mg (3%)387.00 kcal (19%)77.75 g (60%)6.59 g (10%)3.78 g (7%)
  Typical Serving size of 1.000 piece (or 16.00g):
   0.08 mg (1%) 61.92 kcal (3%) 12.44 g (10%) 1.05 g (2%) 0.6 g (1%)
23. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 mg (3%)456.00 kcal (23%)75.00 g (58%)15.40 g (24%)5.20 g (9%)
  Typical Serving size of 1.000 pouch (or 21.00g):
   0.08 mg (1%) 95.76 kcal (5%) 15.75 g (12%) 3.23 g (5%) 1.09 g (2%)
24. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 mg (3%)487.00 kcal (24%)70.10 g (54%)21.50 g (33%)4.30 g (8%)
  Typical Serving size of 3.000 cookies (or 31.00g):
   0.12 mg (1%) 150.97 kcal (8%) 21.73 g (17%) 6.67 g (10%) 1.33 g (2%)
25. KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 mg (3%)528.00 kcal (26%)66.70 g (51%)27.70 g (43%)2.90 g (5%)
  Typical Serving size of 2.000 cookies (or 26.00g):
   0.1 mg (1%) 137.28 kcal (7%) 17.34 g (13%) 7.2 g (11%) 0.75 g (1%)
26. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 mg (3%)479.00 kcal (24%)71.20 g (55%)20.10 g (31%)4.50 g (8%)
  Typical Serving size of 1.000 pouch (or 21.00g):
   0.08 mg (1%) 100.59 kcal (5%) 14.95 g (12%) 4.22 g (6%) 0.95 g (2%)
27. MOTHER'S, Double Fudge Creme Sandwich Cookies - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 mg (3%)457.00 kcal (23%)70.00 g (54%)20.40 g (31%)5.30 g (9%)
  Typical Serving size of 2.000 cookies (or 38.00g):
   0.15 mg (1%) 173.66 kcal (9%) 26.6 g (20%) 7.75 g (12%) 2.01 g (4%)
28. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 mg (3%)506.00 kcal (25%)66.70 g (51%)25.40 g (39%)2.90 g (5%)
  Typical Serving size of 2.000 cookies (or 30.00g):
   0.12 mg (1%) 151.8 kcal (8%) 20.01 g (15%) 7.62 g (12%) 0.87 g (2%)
29. MURRAY, SUGAR FREE, Fudge Dipped Wafers - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 mg (2%)486.00 kcal (24%)61.20 g (47%)33.50 g (52%)3.40 g (6%)
  Typical Serving size of 4.000 cookies (or 31.00g):
   0.09 mg (1%) 150.66 kcal (8%) 18.97 g (15%) 10.39 g (16%) 1.05 g (2%)
30. KEEBLER, FUDGE SHOPPE, Fudge Sticks - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 mg (2%)529.00 kcal (26%)68.80 g (53%)27.10 g (42%)2.60 g (5%)
  Typical Serving size of 3.000 cookies (or 29.00g):
   0.09 mg (1%) 153.41 kcal (8%) 19.95 g (15%) 7.86 g (12%) 0.75 g (1%)
31. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 mg (2%)481.00 kcal (24%)63.50 g (49%)27.00 g (42%)6.00 g (11%)
  Typical Serving size of 4.000 cookies (or 26.00g):
   0.08 mg (1%) 125.06 kcal (6%) 16.51 g (13%) 7.02 g (11%) 1.56 g (3%)
32. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 mg (2%)537.00 kcal (27%)57.60 g (44%)31.10 g (48%)7.20 g (13%)
  Typical Serving size of 2.000 cookies (or 30.00g):
   0.09 mg (1%) 161.1 kcal (8%) 17.28 g (13%) 9.33 g (14%) 2.16 g (4%)
33. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 mg (2%)521.00 kcal (26%)62.50 g (48%)28.20 g (43%)5.00 g (9%)
  Typical Serving size of 2.000 cookies (or 30.00g):
   0.09 mg (1%) 156.3 kcal (8%) 18.75 g (14%) 8.46 g (13%) 1.5 g (3%)
34. Cake, cherry fudge with chocolate frosting - Zinc
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.28 mg (2%)264.00 kcal (13%)38.00 g (29%)12.50 g (19%)2.40 g (4%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.08 mg (1%) 74.84 kcal (4%) 10.77 g (8%) 3.54 g (5%) 0.68 g (1%)
  Other serving sizes 1.000 piece (1/8 cake) (or 71.00g):
  0.2 mg (1%) 187.44 kcal (9%) 26.98 g (21%) 8.88 g (14%) 1.7 g (3%)
35. MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.26 mg (2%)407.00 kcal (20%)83.58 g (64%)6.16 g (9%)4.42 g (8%)
  Typical Serving size of 1.000 serving (or 28.00g):
   0.07 mg (0%) 113.96 kcal (6%) 23.4 g (18%) 1.72 g (3%) 1.24 g (2%)
36. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg (1%)470.00 kcal (24%)74.30 g (57%)17.80 g (27%)4.00 g (7%)
  Typical Serving size of 1.000 pouch (or 21.00g):
   0.04 mg (0%) 98.7 kcal (5%) 15.6 g (12%) 3.74 g (6%) 0.84 g (2%)
37. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg (1%)514.00 kcal (26%)59.20 g (46%)28.40 g (44%)6.90 g (12%)
  Typical Serving size of 2.000 cookies (or 30.00g):
   0.06 mg (0%) 154.2 kcal (8%) 17.76 g (14%) 8.52 g (13%) 2.07 g (4%)
38. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg (1%)499.00 kcal (25%)68.30 g (53%)23.70 g (36%)4.00 g (7%)
  Typical Serving size of 4.000 cookies (or 29.00g):
   0.06 mg (0%) 144.71 kcal (7%) 19.81 g (15%) 6.87 g (11%) 1.16 g (2%)
39. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg (1%)500.00 kcal (25%)68.60 g (53%)23.50 g (36%)4.10 g (7%)
  Typical Serving size of 3.000 cookies (or 31.00g):
   0.06 mg (0%) 155 kcal (8%) 21.27 g (16%) 7.29 g (11%) 1.27 g (2%)
40. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg (1%)498.00 kcal (25%)68.80 g (53%)23.60 g (36%)4.10 g (7%)
  Typical Serving size of 3.000 cookies (or 31.00g):
   0.06 mg (0%) 154.38 kcal (8%) 21.33 g (16%) 7.32 g (11%) 1.27 g (2%)
41. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg (1%)497.00 kcal (25%)68.70 g (53%)23.10 g (36%)4.20 g (8%)
  Typical Serving size of 1.000 package (or 40.00g):
   0.08 mg (1%) 198.8 kcal (10%) 27.48 g (21%) 9.24 g (14%) 1.68 g (3%)
  Other serving sizes 14.000 cookie (or 30.00g):
  0.06 mg (0%) 149.1 kcal (7%) 20.61 g (16%) 6.93 g (11%) 1.26 g (2%)
42. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg (1%)478.00 kcal (24%)66.40 g (51%)23.80 g (37%)5.50 g (10%)
  Typical Serving size of 3.000 cookies (or 31.00g):
   0.06 mg (0%) 148.18 kcal (7%) 20.58 g (16%) 7.38 g (11%) 1.71 g (3%)
43. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg (1%)511.00 kcal (26%)66.60 g (51%)25.80 g (40%)4.00 g (7%)
  Typical Serving size of 3.000 pieces (or 27.00g):
   0.05 mg (0%) 137.97 kcal (7%) 17.98 g (14%) 6.97 g (11%) 1.08 g (2%)
44. Candies, fudge, vanilla, prepared-from-recipe - Zinc
  Nutritional Value : 13.00 / 100     food group - Sweets
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.15 mg (1%)383.00 kcal (19%)82.15 g (63%)5.45 g (8%)1.05 g (2%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.04 mg (0%) 108.58 kcal (5%) 23.29 g (18%) 1.55 g (2%) 0.3 g (1%)
45. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg (1%)506.00 kcal (25%)64.70 g (50%)26.50 g (41%)4.40 g (8%)
  Typical Serving size of 3.000 cookies (or 26.00g):
   0.03 mg (0%) 131.56 kcal (7%) 16.82 g (13%) 6.89 g (11%) 1.14 g (2%)
46. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg (1%)507.00 kcal (25%)65.50 g (50%)26.20 g (40%)4.20 g (8%)
  Typical Serving size of 3.000 cookies (or 26.00g):
   0.03 mg (0%) 131.82 kcal (7%) 17.03 g (13%) 6.81 g (10%) 1.09 g (2%)
47. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels - Zinc
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg (1%)455.00 kcal (23%)71.30 g (55%)17.00 g (26%)7.50 g (13%)
  Typical Serving size of 1.000 package (or 21.00g):
   0.02 mg (0%) 95.55 kcal (5%) 14.97 g (12%) 3.57 g (5%) 1.58 g (3%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito