Amount of Cholesterol in Fudge

Welcome to the nutritional cholesterol content in 56 different types of fudge, ranging from 42.00 mg to 0.00 mg per 100g. The basic type of fudge is McDONALD'S, Hot Fudge Sundae, where the amount of cholesterol in 100g is 13.00 mg. 13.00 mg of cholesterol per 100g, from McDONALD'S, Hot Fudge Sundae corresponds to 7% of the cholesterol RDA. For a typical serving size of 1.000 item (6.3 oz) (or 179.00 g) the amount of Cholesterol is 23.27 mg. This corresponds to an RDA percentage of 12%.

The percentage of the recommended daily allowance (RDA) for cholesterol is based on a 200 mg RDA level for a mature adult.

Top twenty fudge products high in cholesterol

Below is a summary list for the top twenty fudge items ranked by the amount or level of cholesterol in 100g.

1. Cake, cherry fudge with chocolate frosting : 42.00mg (21%RDA)
2. Candies, fudge, chocolate marshmallow, prepared-from-recipe : 25.00mg (13%RDA)
3. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe : 23.00mg (12%RDA)
4. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl : 16.00mg (8%RDA)
5. Candies, fudge, vanilla, prepared-from-recipe : 15.00mg (8%RDA)
6. Candies, fudge, chocolate, prepared-from-recipe : 14.00mg (7%RDA)
7. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original : 14.00mg (7%RDA)
8. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter : 14.00mg (7%RDA)
9. Fast foods, sundae, hot fudge : 13.00mg (7%RDA)
10. McDONALD'S, Hot Fudge Sundae : 13.00mg (7%RDA)
11. Candies, fudge, vanilla with nuts : 13.00mg (7%RDA)
12. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 12.00mg (6%RDA)
13. KEEBLER, E.L. FUDGE, Butter Flavored Cookies : 12.00mg (6%RDA)
14. KEEBLER, E.L. FUDGE, Double Stuffed Cookies : 10.00mg (5%RDA)
15. Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added : 7.00mg (4%RDA)
16. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 6.00mg (3%RDA)
17. Candies, fudge, peanut butter, prepared-from-recipe : 3.00mg (2%RDA)
18. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies : 3.00mg (2%RDA)
19. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries : 2.00mg (1%RDA)
20. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies : 2.00mg (1%RDA)

Following on from the twenty top fudge items or products containing cholesterol we have a more comprehensive break down of McDONALD'S, Hot Fudge Sundae, and the highest item containing cholesterol which is Cake, cherry fudge with chocolate frosting. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 56 types of fudge.

At the bottom of the page is the full list for the 56 different types of fudge based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the cholesterol content in fudge.

McDONALD'S, Hot Fudge Sundae - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hot Fudge Sundae should be considered along with the cholesterol content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and cholesterol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 186.00 kcal (9% RDA), the amount of Protein is 4.14 g (7% RDA), the amount of Total Fat is 5.91 g (9% RDA) and the amount of Carbohydrate is 30.05 g (23% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the cholesterol levels in fudge.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hot Fudge Sundae has a nutritional value score of 14.00 out of 100.Comparing the cholesterol content and the nutritional density in 100g for McDONALD'S, Hot Fudge Sundae; We class this as a medium to low cholesterol content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of cholesterol per 100 Calories

100 calories of mcDONALD'S, Hot Fudge Sundae is a serving size of 0 g, and the amount of Cholesterol is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the cholesterol RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 item (6.3 oz) (or 179.00 g)

For the food McDONALD'S, Hot Fudge Sundae the typical serving size is 1.000 item (6.3 oz) (or 179.00 g) which contains 23.27 mg of Cholesterol. The cholesterol percentage of the recommended daily value for this serving is 12 %.

To give 100% of the RDA, 8.3 servings of the typical serving size 1.000 item (6.3 oz) (or 179.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 332.94 kcal, the Protein content is 7.41 g, the Total Fat content is 10.58 g and the Carbohydrate content is 53.79 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.

Macronutrients in McDONALD'S, Hot Fudge Sundae

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item (6.3 oz) or 179.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.6 (kcal).The total calories from carbohydrate is 215.2 (kcal).

Milligrams of cholesterol in fudge (per 100g)

This list of 56 types of fudge, is brought to you by www.dietandfitnesstoday.com and ranges from Cake, cherry fudge with chocolate frosting through to KEEBLER, FUDGE SHOPPE, Fudge Sticks where all food items are ranked by the content or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in fudge.

The list below gives the total cholesterol content in the 56 items from the general description 'fudge' each of which show the cholesterol amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the cholesterol chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fudge based on our density score out of 100 (ranked by the amount of cholesterol per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fudge ranked by the amount of cholesterol per 100g is shown below in the fudge calories chart.

Effect of Preparation and Storage on cholesterol

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of cholesterol from the 1 frozen items is in Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added where the cholesterol content is 7.00 mg per 100g.

Average Content for fudge

The average (or more correctly the arithmetic mean) amount of cholesterol contained in 100g of fudge, based on the list below of 56 different items under the general description of fudge, is 4.91 mg of cholesterol. This average value corresponds to 2.46 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 449.52 kcal, the average amount of Protein is 4.47 g, the average amount of Total Fat is 19.88 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Cholesterol is found in KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman which in 100g contains 1.00 mg of Cholesterol. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 498.00 kcal, the amount of Protein is 4.10 g, the amount of Total Fat is 23.60 g and the amount of Carbohydrate is 68.80 g.

Highest cholesterol Content per 100g

Using the list below for the 56 different fudge nutrition entries in our database, the highest amount of cholesterol is found in Cake, cherry fudge with chocolate frosting which contains 42.00 mg of cholesterol per 100g. The associated percentage of RDA is 21 %. For this 100g serving the Energy content is 264.00 kcal, the Protein content is 2.40 g, the Total Fat content is 12.50 g, the Carbohydrate content is 38.00 g.

The lowest amount of cholesterol in 100g is in KEEBLER, FUDGE SHOPPE, Fudge Sticks which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 529.00 kcal, the amount of Protein is 2.60 g, the amount of Total Fat is 27.10 g, the amount of Carbohydrate is 68.80 g.

The difference between the highest and lowest values gives a cholesterol range of 42 mg per 100g. The range for the other nutrients are as follows; 265 kcal for Energy, 0.2 g for Protein, 14.6 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. For example 100g of McDONALD'S, Hot Fudge Sundae contains 13.00 mg of cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is McDONALD'S, Hot Fudge Sundae which contains 23.27 mg in 1.000 item (6.3 oz) (or 179.00 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Energy content is 332.94 kcal, the Protein content is 7.41 g, the Total Fat content is 10.58 g and the Carbohydrate content is 53.79 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of cholesterol rich foods

Fudge List, cholesterol Content per 100g 1. Cake, cherry fudge with chocolate frosting - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   42.00 mg (21%) 264.00 kcal (13%) 38.00 g (29%) 12.50 g (19%) 2.40 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    11.91 mg (6%) 74.84 kcal (4%) 10.77 g (8%) 3.54 g (5%) 0.68 g (1%)   Other serving sizes 1.000 piece (1/8 cake) (or 71.00g):   29.82 mg (15%) 187.44 kcal (9%) 26.98 g (21%) 8.88 g (14%) 1.7 g (3%) 2. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Cholesterol   Nutritional Value : 13.00 / 100     food group - Sweets   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (13%) 453.00 kcal (23%) 71.34 g (55%) 17.48 g (27%) 2.26 g (4%)   Typical Serving size of 1.000 piece (or 20.00g):    5 mg (3%) 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)   Other serving sizes 1.000 recipe yield (60 pieces) (or 1229.00g):   307.25 mg (154%) 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%) 3. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Cholesterol   Nutritional Value : 14.00 / 100     food group - Sweets   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (12%) 474.00 kcal (24%) 67.69 g (52%) 21.11 g (32%) 3.24 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    6.52 mg (3%) 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%) 4. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl - Cholesterol   Nutritional Value : 14.00 / 100     food group - Sweets   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 mg (8%) 153.00 kcal (8%) 25.63 g (20%) 5.68 g (9%) 3.53 g (6%)   Typical Serving size of 1.000 serving 1/2 cup (or 72.00g):    11.52 mg (6%) 110.16 kcal (6%) 18.45 g (14%) 4.09 g (6%) 2.54 g (5%) 5. Candies, fudge, vanilla, prepared-from-recipe - Cholesterol   Nutritional Value : 13.00 / 100     food group - Sweets   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (8%) 383.00 kcal (19%) 82.15 g (63%) 5.45 g (8%) 1.05 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    4.25 mg (2%) 108.58 kcal (5%) 23.29 g (18%) 1.55 g (2%) 0.3 g (1%) 6. Candies, fudge, chocolate, prepared-from-recipe - Cholesterol   Nutritional Value : 13.00 / 100     food group - Sweets   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (7%) 411.00 kcal (21%) 76.44 g (59%) 10.41 g (16%) 2.39 g (4%)   Typical Serving size of 1.000 piece (or 17.00g):    2.38 mg (1%) 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%) 7. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (7%) 521.00 kcal (26%) 62.50 g (48%) 28.20 g (43%) 5.00 g (9%)   Typical Serving size of 2.000 cookies (or 30.00g):    4.2 mg (2%) 156.3 kcal (8%) 18.75 g (14%) 8.46 g (13%) 1.5 g (3%) 8. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (7%) 514.00 kcal (26%) 59.20 g (46%) 28.40 g (44%) 6.90 g (12%)   Typical Serving size of 2.000 cookies (or 30.00g):    4.2 mg (2%) 154.2 kcal (8%) 17.76 g (14%) 8.52 g (13%) 2.07 g (4%) 9. Fast foods, sundae, hot fudge - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 mg (7%) 180.00 kcal (9%) 30.17 g (23%) 5.46 g (8%) 3.57 g (6%)   Typical Serving size of 1.000 sundae (or 158.00g):    20.54 mg (10%) 284.4 kcal (14%) 47.67 g (37%) 8.63 g (13%) 5.64 g (10%) 10. McDONALD'S, Hot Fudge Sundae - Cholesterol   Nutritional Value : 14.00 / 100     food group - Fast Foods   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 mg (7%) 186.00 kcal (9%) 30.05 g (23%) 5.91 g (9%) 4.14 g (7%)   Typical Serving size of 1.000 item (6.3 oz) (or 179.00g):    23.27 mg (12%) 332.94 kcal (17%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%) 11. Candies, fudge, vanilla with nuts - Cholesterol   Nutritional Value : 13.00 / 100     food group - Sweets   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 mg (7%) 435.00 kcal (22%) 74.61 g (57%) 13.69 g (21%) 3.00 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    3.69 mg (2%) 123.32 kcal (6%) 21.15 g (16%) 3.88 g (6%) 0.85 g (2%) 12. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Cholesterol   Nutritional Value : 13.00 / 100     food group - Sweets   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 mg (6%) 461.00 kcal (23%) 67.93 g (52%) 18.93 g (29%) 4.38 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    3.4 mg (2%) 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%) 13. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 mg (6%) 482.00 kcal (24%) 70.00 g (54%) 20.50 g (32%) 5.50 g (10%)   Typical Serving size of 2.000 cookies (or 36.00g):    4.32 mg (2%) 173.52 kcal (9%) 25.2 g (19%) 7.38 g (11%) 1.98 g (4%) 14. KEEBLER, E.L. FUDGE, Double Stuffed Cookies - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 mg (5%) 512.00 kcal (26%) 67.60 g (52%) 24.80 g (38%) 4.60 g (8%)   Typical Serving size of 2.000 cookies (or 35.00g):    3.5 mg (2%) 179.2 kcal (9%) 23.66 g (18%) 8.68 g (13%) 1.61 g (3%) 15. Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added - Cholesterol   Nutritional Value : 15.00 / 100     food group - Sweets   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 mg (4%) 124.00 kcal (6%) 30.07 g (23%) 1.88 g (3%) 4.31 g (8%)   Typical Serving size of 1.000 serving 3.5 fl oz bar (or 74.00g):    5.18 mg (3%) 91.76 kcal (5%) 22.25 g (17%) 1.39 g (2%) 3.19 g (6%) 16. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Cholesterol   Nutritional Value : 14.00 / 100     food group - Sweets   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 mg (3%) 550.00 kcal (28%) 56.00 g (43%) 33.30 g (51%) 7.30 g (13%)   Typical Serving size of 2.000 cookie 2011 label (or 51.00g):    3.06 mg (2%) 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%) 17. Candies, fudge, peanut butter, prepared-from-recipe - Cholesterol   Nutritional Value : 13.00 / 100     food group - Sweets   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 mg (2%) 387.00 kcal (19%) 77.75 g (60%) 6.59 g (10%) 3.78 g (7%)   Typical Serving size of 1.000 piece (or 16.00g):    0.48 mg (0%) 61.92 kcal (3%) 12.44 g (10%) 1.05 g (2%) 0.6 g (1%) 18. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 mg (2%) 506.00 kcal (25%) 66.70 g (51%) 25.40 g (39%) 2.90 g (5%)   Typical Serving size of 2.000 cookies (or 30.00g):    0.9 mg (0%) 151.8 kcal (8%) 20.01 g (15%) 7.62 g (12%) 0.87 g (2%) 19. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (1%) 391.00 kcal (20%) 69.80 g (54%) 10.80 g (17%) 4.40 g (8%)   Typical Serving size of 1.000 pastry (or 48.00g):    0.96 mg (0%) 187.68 kcal (9%) 33.5 g (26%) 5.18 g (8%) 2.11 g (4%) 20. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (1%) 499.00 kcal (25%) 61.40 g (47%) 28.00 g (43%) 3.50 g (6%)   Typical Serving size of 2.000 cookies (or 28.00g):    0.56 mg (0%) 139.72 kcal (7%) 17.19 g (13%) 7.84 g (12%) 0.98 g (2%) 21. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (1%) 483.00 kcal (24%) 68.80 g (53%) 20.00 g (31%) 7.00 g (13%)   Typical Serving size of 1.000 pouch (or 21.00g):    0.42 mg (0%) 101.43 kcal (5%) 14.45 g (11%) 4.2 g (6%) 1.47 g (3%) 22. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 470.00 kcal (24%) 74.30 g (57%) 17.80 g (27%) 4.00 g (7%)   Typical Serving size of 1.000 pouch (or 21.00g):    0.21 mg (0%) 98.7 kcal (5%) 15.6 g (12%) 3.74 g (6%) 0.84 g (2%) 23. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 481.00 kcal (24%) 63.50 g (49%) 27.00 g (42%) 6.00 g (11%)   Typical Serving size of 4.000 cookies (or 26.00g):    0.26 mg (0%) 125.06 kcal (6%) 16.51 g (13%) 7.02 g (11%) 1.56 g (3%) 24. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 455.00 kcal (23%) 71.30 g (55%) 17.00 g (26%) 7.50 g (13%)   Typical Serving size of 1.000 package (or 21.00g):    0.21 mg (0%) 95.55 kcal (5%) 14.97 g (12%) 3.57 g (5%) 1.58 g (3%) 25. Syrups, chocolate, fudge-type - Cholesterol   Nutritional Value : 14.00 / 100     food group - Sweets   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 350.00 kcal (18%) 62.90 g (48%) 8.90 g (14%) 4.60 g (8%)   Typical Serving size of 1.000 cup (or 304.00g):    3.04 mg (2%) 1064 kcal (53%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)   Other serving sizes 2.000 tbsp (or 38.00g):   0.38 mg (0%) 133 kcal (7%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%) 26. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 506.00 kcal (25%) 64.70 g (50%) 26.50 g (41%) 4.40 g (8%)   Typical Serving size of 3.000 cookies (or 26.00g):    0.26 mg (0%) 131.56 kcal (7%) 16.82 g (13%) 6.89 g (11%) 1.14 g (2%) 27. KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 470.00 kcal (24%) 73.70 g (57%) 17.00 g (26%) 5.60 g (10%)   Typical Serving size of 4.000 cookies (or 27.00g):    0.27 mg (0%) 126.9 kcal (6%) 19.9 g (15%) 4.59 g (7%) 1.51 g (3%) 28. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 498.00 kcal (25%) 68.80 g (53%) 23.60 g (36%) 4.10 g (7%)   Typical Serving size of 3.000 cookies (or 31.00g):    0.31 mg (0%) 154.38 kcal (8%) 21.33 g (16%) 7.32 g (11%) 1.27 g (2%) 29. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 499.00 kcal (25%) 68.30 g (53%) 23.70 g (36%) 4.00 g (7%)   Typical Serving size of 4.000 cookies (or 29.00g):    0.29 mg (0%) 144.71 kcal (7%) 19.81 g (15%) 6.87 g (11%) 1.16 g (2%) 30. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 500.00 kcal (25%) 68.60 g (53%) 23.50 g (36%) 4.10 g (7%)   Typical Serving size of 3.000 cookies (or 31.00g):    0.31 mg (0%) 155 kcal (8%) 21.27 g (16%) 7.29 g (11%) 1.27 g (2%) 31. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 497.00 kcal (25%) 68.70 g (53%) 23.10 g (36%) 4.20 g (8%)   Typical Serving size of 1.000 package (or 40.00g):    0.4 mg (0%) 198.8 kcal (10%) 27.48 g (21%) 9.24 g (14%) 1.68 g (3%)   Other serving sizes 14.000 cookie (or 30.00g):   0.3 mg (0%) 149.1 kcal (7%) 20.61 g (16%) 6.93 g (11%) 1.26 g (2%) 32. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 507.00 kcal (25%) 65.50 g (50%) 26.20 g (40%) 4.20 g (8%)   Typical Serving size of 3.000 cookies (or 26.00g):    0.26 mg (0%) 131.82 kcal (7%) 17.03 g (13%) 6.81 g (10%) 1.09 g (2%) 33. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 511.00 kcal (26%) 66.60 g (51%) 25.80 g (40%) 4.00 g (7%)   Typical Serving size of 3.000 pieces (or 27.00g):    0.27 mg (0%) 137.97 kcal (7%) 17.98 g (14%) 6.97 g (11%) 1.08 g (2%) 34. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 456.00 kcal (23%) 75.00 g (58%) 15.40 g (24%) 5.20 g (9%)   Typical Serving size of 1.000 pouch (or 21.00g):    0.21 mg (0%) 95.76 kcal (5%) 15.75 g (12%) 3.23 g (5%) 1.09 g (2%) 35. MURRAY, SUGAR FREE, Fudge Dipped Grahams - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (1%) 483.00 kcal (24%) 63.30 g (49%) 27.50 g (42%) 5.70 g (10%)   Typical Serving size of 4.000 cookies (or 30.00g):    0.3 mg (0%) 144.9 kcal (7%) 18.99 g (15%) 8.25 g (13%) 1.71 g (3%) 36. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 478.00 kcal (24%) 66.40 g (51%) 23.80 g (37%) 5.50 g (10%)   Typical Serving size of 3.000 cookies (or 31.00g):    0 mg (0%) 148.18 kcal (7%) 20.58 g (16%) 7.38 g (11%) 1.71 g (3%) 37. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 487.00 kcal (24%) 70.10 g (54%) 21.50 g (33%) 4.30 g (8%)   Typical Serving size of 3.000 cookies (or 31.00g):    0 mg (0%) 150.97 kcal (8%) 21.73 g (17%) 6.67 g (10%) 1.33 g (2%) 38. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 384.00 kcal (19%) 70.40 g (54%) 9.30 g (14%) 4.90 g (9%)   Typical Serving size of 1.000 pastry (or 52.00g):    0 mg (0%) 199.68 kcal (10%) 36.61 g (28%) 4.84 g (7%) 2.55 g (5%) 39. MURRAY, SUGAR FREE, Fudge Dipped Wafers - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 486.00 kcal (24%) 61.20 g (47%) 33.50 g (52%) 3.40 g (6%)   Typical Serving size of 4.000 cookies (or 31.00g):    0 mg (0%) 150.66 kcal (8%) 18.97 g (15%) 10.39 g (16%) 1.05 g (2%) 40. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 537.00 kcal (27%) 60.60 g (47%) 30.20 g (46%) 7.10 g (13%)   Typical Serving size of 1.000 cookie (or 31.00g):    0 mg (0%) 166.47 kcal (8%) 18.79 g (14%) 9.36 g (14%) 2.2 g (4%) 41. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 471.00 kcal (24%) 72.20 g (56%) 19.10 g (29%) 4.00 g (7%)   Typical Serving size of 1.000 pouch (or 20.00g):    0 mg (0%) 94.2 kcal (5%) 14.44 g (11%) 3.82 g (6%) 0.8 g (1%) 42. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 544.00 kcal (27%) 60.00 g (46%) 31.40 g (48%) 6.80 g (12%)   Typical Serving size of 3.000 cookies (or 29.00g):    0 mg (0%) 157.76 kcal (8%) 17.4 g (13%) 9.11 g (14%) 1.97 g (4%) 43. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 533.00 kcal (27%) 64.20 g (49%) 29.40 g (45%) 3.60 g (6%)   Typical Serving size of 2.000 cookies (or 31.00g):    0 mg (0%) 165.23 kcal (8%) 19.9 g (15%) 9.11 g (14%) 1.12 g (2%) 44. MOTHER'S, Double Fudge Creme Sandwich Cookies - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 457.00 kcal (23%) 70.00 g (54%) 20.40 g (31%) 5.30 g (9%)   Typical Serving size of 2.000 cookies (or 38.00g):    0 mg (0%) 173.66 kcal (9%) 26.6 g (20%) 7.75 g (12%) 2.01 g (4%) 45. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 537.00 kcal (27%) 57.60 g (44%) 31.10 g (48%) 7.20 g (13%)   Typical Serving size of 2.000 cookies (or 30.00g):    0 mg (0%) 161.1 kcal (8%) 17.28 g (13%) 9.33 g (14%) 2.16 g (4%) 46. KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 485.00 kcal (24%) 73.10 g (56%) 18.80 g (29%) 6.00 g (11%)   Typical Serving size of 1.000 cup (or 8.00g):    0 mg (0%) 38.8 kcal (2%) 5.85 g (5%) 1.5 g (2%) 0.48 g (1%) 47. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 467.00 kcal (23%) 73.20 g (56%) 17.90 g (28%) 4.50 g (8%)   Typical Serving size of 1.000 pouch (or 20.00g):    0 mg (0%) 93.4 kcal (5%) 14.64 g (11%) 3.58 g (6%) 0.9 g (2%) 48. Cookies, fudge, cake-type (includes trolley cakes) - Cholesterol   Nutritional Value : 14.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 349.00 kcal (17%) 78.30 g (60%) 3.70 g (6%) 5.00 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 98.94 kcal (5%) 22.2 g (17%) 1.05 g (2%) 1.42 g (3%)   Other serving sizes 1.000 cookie (or 21.00g):   0 mg (0%) 73.29 kcal (4%) 16.44 g (13%) 0.78 g (1%) 1.05 g (2%) 49. KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 528.00 kcal (26%) 66.70 g (51%) 27.70 g (43%) 2.90 g (5%)   Typical Serving size of 2.000 cookies (or 26.00g):    0 mg (0%) 137.28 kcal (7%) 17.34 g (13%) 7.2 g (11%) 0.75 g (1%) 50. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 530.00 kcal (27%) 68.60 g (53%) 27.30 g (42%) 2.40 g (4%)   Typical Serving size of 1.000 cookie (or 31.00g):    0 mg (0%) 164.3 kcal (8%) 21.27 g (16%) 8.46 g (13%) 0.74 g (1%) 51. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 516.00 kcal (26%) 65.40 g (50%) 27.20 g (42%) 4.30 g (8%)   Typical Serving size of 3.000 cookies (or 26.00g):    0 mg (0%) 134.16 kcal (7%) 17 g (13%) 7.07 g (11%) 1.12 g (2%) 52. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 462.00 kcal (23%) 72.40 g (56%) 20.10 g (31%) 4.10 g (7%)   Typical Serving size of 1.000 package (or 21.00g):    0 mg (0%) 97.02 kcal (5%) 15.2 g (12%) 4.22 g (6%) 0.86 g (2%) 53. MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 407.00 kcal (20%) 83.58 g (64%) 6.16 g (9%) 4.42 g (8%)   Typical Serving size of 1.000 serving (or 28.00g):    0 mg (0%) 113.96 kcal (6%) 23.4 g (18%) 1.72 g (3%) 1.24 g (2%) 54. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 455.00 kcal (23%) 65.10 g (50%) 20.10 g (31%) 4.50 g (8%)   Typical Serving size of 1.000 package (or 21.00g):    0 mg (0%) 95.55 kcal (5%) 13.67 g (11%) 4.22 g (6%) 0.95 g (2%) 55. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Cholesterol   Nutritional Value : 13.00 / 100     food group - Baked Products   Cholesterol Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 479.00 kcal (24%) 71.20 g (55%) 20.10 g (31%) 4.50 g (8%)   Typical Serving size of 1.000 pouch (or 21.00g):    0 mg (0%) 100.59 kcal (5%) 14.95 g (12%) 4.22 g (6%) 0.95 g (2%)

cholesterol and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito