Welcome to the nutritional cholesterol content in 8 different types of an egg, ranging from 2017 mg to 277 mg per 100g. The basic type of an egg is Egg, whole, dried, where the amount of cholesterol in 100g is 1630 mg.

1630 mg of cholesterol per 100g, from Egg, whole, dried corresponds to 815% of the cholesterol RDA. For a typical serving size of 1 cup, sifted (or 85 g) the amount of Cholesterol is 1385.5 mg. This corresponds to an RDA percentage of 693%.

The percentage of the recommended daily allowance (RDA) for cholesterol is based on a 200 mg RDA level for a mature adult.

Top five an egg products high in cholesterol

Below is a summary list for the top five an egg items ranked by the amount or level of cholesterol in 100g.

1. Egg, whole, dried, stabilized, glucose reduced : 2017mg (1009%RDA)
2. Egg, whole, dried : 1630mg (815%RDA)
3. Egg, whole, cooked, fried : 401mg (201%RDA)
4. Egg, whole, cooked, hard-boiled : 373mg (187%RDA)
5. Egg, whole, raw, fresh : 372mg (186%RDA)

Following on from the five top an egg items or products containing cholesterol we have a more comprehensive break down of Egg, whole, dried, and the highest item containing cholesterol which is Egg, whole, dried, stabilized, glucose reduced. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of an egg.

At the bottom of the page is the full list for the 8 different types of an egg based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the cholesterol content in an egg.

Egg, whole, dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Egg, whole, dried should be considered along with the cholesterol content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 605 kcal (30% RDA), the amount of Protein is 48.37 g (86% RDA), the amount of Fat is 43.04 g (66% RDA) and the amount of Carbohydrate is 1.53 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the cholesterol levels in an egg.

cholesterol and nutrition facts in an egg per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Egg, whole, dried has a nutritional value score of 14 out of 100.Comparing the cholesterol content and the nutritional density in 100g for Egg, whole, dried; We class this as a high cholesterol content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of cholesterol per 100 Calories

100 calories of egg, whole, dried is a serving size of 0.17 g, and the amount of Cholesterol is 269.42 mg (134.71% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8 g (14.21% RDA), Fat 7.11 g (10.91% RDA), Carbohydrate 0.25 g (0.17% RDA). This is shown in the cholesterol RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. cholesterol and nutrition facts in an egg per 100 calories

Content per Typical Serving Size 1 cup, sifted (or 85 g)

For the food Egg, whole, dried the typical serving size is 1 cup, sifted (or 85 g) which contains 1385.5 mg of Cholesterol. The cholesterol percentage of the recommended daily value for this serving is 693 %.

To give 100% of the RDA, 0.1 servings of the typical serving size 1 cup, sifted (or 85 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 514.25 kcal, the Protein content is 41.11 g, the Fat content is 36.58 g and the Carbohydrate content is 1.3 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.cholesterol and nutritional content in an egg

Macronutrients in Egg, whole, dried


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, sifted or 85 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 179.2 (kcal).The number of calories from Fat is 330.0 (kcal).The total calories from carbohydrate is 4.8 (kcal).cholesterol, calories and nutritional content in an egg

Milligrams of cholesterol in an egg (per 100g)

This list of 8 types of an egg, is brought to you by www.dietandfitnesstoday.com and ranges from Egg, whole, dried, stabilized, glucose reduced through to Egg, whole, cooked, scrambled where all food items are ranked by the content or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in an egg.

The list below gives the total cholesterol content in the 8 items from the general description 'an egg' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 8 food items shown in the cholesterol chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

an egg cholesterol per 100g

The corresponding nutritional value for an egg based on our density score out of 100 (ranked by the amount of cholesterol per 100g) is shown in the below nutritional density chart. an egg cholesterol per 100g

The corresponding Calories for an egg ranked by the amount of cholesterol per 100g is shown below in the an egg calories chart. an egg cholesterol per 100g

Effect of Preparation and Storage on cholesterol

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of cholesterol from the 1 raw items is in Egg, whole, raw, fresh where the content is 372 mg per 100g. The number of food items which are cooked are 5 items. The highest amount of cholesterol from the 5 cooked items is in Egg, whole, cooked, fried where the amount is 401 mg per 100g. Comparing raw and cooked an egg shows that cooking can change the levels of cholesterol by 29 mg in a 100g serving.

Average Content for an egg

The average (or more correctly the arithmetic mean) amount of cholesterol contained in 100g of an egg, based on the list below of 8 different items under the general description of an egg, is 719.13 mg of cholesterol. This average value corresponds to 359.57 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 270.00 kcal, the average amount of Protein is 21.05 g, the average amount of Fat is 19.26 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Cholesterol is found in Egg, whole, raw, fresh which in 100g contains 372 mg of Cholesterol. This corresponds to 186 % of the recommended daily allowance. For this serving the amount of Calories is 143 kcal, the amount of Protein is 12.56 g, the amount of Fat is 9.51 g and the amount of Carbohydrate is 0.72 g.

Highest cholesterol Content per 100g

Using the list below for the 8 different an egg nutrition entries in our database, the highest amount of cholesterol is found in Egg, whole, dried, stabilized, glucose reduced which contains 2017 mg of cholesterol per 100g. The associated percentage of RDA is 1009 %. For this 100g serving the Calories content is 615 kcal, the Protein content is 48.17 g, the Fat content is 43.95 g, the Carbohydrate content is 2.38 g. chart to show highest cholesterol in an egg per 100g

The lowest amount of cholesterol in 100g is in Egg, whole, cooked, scrambled which contains 277 mg. This gives as percentage of the recommended daily allowance 139 % of the RDA. For this 100g serving the amount of Calories is 149 kcal, the amount of Protein is 9.99 g, the amount of Fat is 10.98 g, the amount of Carbohydrate is 1.61 g.

The difference between the highest and lowest values gives a cholesterol range of 1740 mg per 100g. The range for the other nutrients are as follows; 466 kcal for Calories, 38.18 g for Protein, 32.97 g for Fat, 0 g for Carbohydrate.

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. For example 100g of Egg, whole, dried contains 1630 mg of cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Egg, whole, dried, stabilized, glucose reduced which contains 1714.45 mg in 1 cup, sifted (or 85 g). The percentage of the recommended daily value for this serving is 857 %. For this serving the Calories content is 522.75 kcal, the Protein content is 40.94 g, the Fat content is 37.36 g and the Carbohydrate content is 2.02 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of cholesterol rich foods


An egg List, cholesterol Content per 100g

1. Egg, whole, dried, stabilized, glucose reduced - Cholesterol
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2017 mg (1009%)615 kcal (31%)2.38 g (2%)43.95 g (68%)48.17 g (86%)
  Typical Serving size of 1 cup and sifted (or 85g):
   1714.45 mg (857%) 522.75 kcal (26%) 2.02 g (2%) 37.36 g (57%) 40.94 g (73%)
  Other serving sizes 1 tbsp (or 5g):
  100.85 mg (50%) 30.75 kcal (2%) 0.12 g (0%) 2.2 g (3%) 2.41 g (4%)
2. Egg, whole, dried - Cholesterol
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1630 mg (815%)605 kcal (30%)1.53 g (1%)43.04 g (66%)48.37 g (86%)
  Typical Serving size of 1 cup and sifted (or 85g):
   1385.5 mg (693%) 514.25 kcal (26%) 1.3 g (1%) 36.58 g (56%) 41.11 g (73%)
  Other serving sizes 1 tbsp (or 5g):
  81.5 mg (41%) 30.25 kcal (2%) 0.08 g (0%) 2.15 g (3%) 2.42 g (4%)
3. Egg, whole, cooked, fried - Cholesterol
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  401 mg (201%)196 kcal (10%)0.83 g (1%)14.84 g (23%)13.61 g (24%)
  Typical Serving size of 1 large (or 46g):
   184.46 mg (92%) 90.16 kcal (5%) 0.38 g (0%) 6.83 g (11%) 6.26 g (11%)
4. Egg, whole, cooked, hard-boiled - Cholesterol
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  373 mg (187%)155 kcal (8%)1.12 g (1%)10.61 g (16%)12.58 g (22%)
  Typical Serving size of 1 cup and chopped (or 136g):
   507.28 mg (254%) 210.8 kcal (11%) 1.52 g (1%) 14.43 g (22%) 17.11 g (31%)
  Other serving sizes 1 tbsp (or 8.5g):
  31.71 mg (16%) 13.18 kcal (1%) 0.1 g (0%) 0.9 g (1%) 1.07 g (2%)
  Other serving sizes 1 large (or 50g):
  186.5 mg (93%) 77.5 kcal (4%) 0.56 g (0%) 5.31 g (8%) 6.29 g (11%)
5. Egg, whole, raw, fresh - Cholesterol
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  372 mg (186%)143 kcal (7%)0.72 g (1%)9.51 g (15%)12.56 g (22%)
  Typical Serving size of 1 cup (4.86 large eggs) (or 243g):
   903.96 mg (452%) 347.49 kcal (17%) 1.75 g (1%) 23.11 g (36%) 30.52 g (55%)
  Other serving sizes 1 extra large (or 56g):
  208.32 mg (104%) 80.08 kcal (4%) 0.4 g (0%) 5.33 g (8%) 7.03 g (13%)
  Other serving sizes 1 jumbo (or 63g):
  234.36 mg (117%) 90.09 kcal (5%) 0.45 g (0%) 5.99 g (9%) 7.91 g (14%)
  Other serving sizes 1 large (or 50g):
  186 mg (93%) 71.5 kcal (4%) 0.36 g (0%) 4.76 g (7%) 6.28 g (11%)
  Other serving sizes 1 medium (or 44g):
  163.68 mg (82%) 62.92 kcal (3%) 0.32 g (0%) 4.18 g (6%) 5.53 g (10%)
  Other serving sizes 1 small (or 38g):
  141.36 mg (71%) 54.34 kcal (3%) 0.27 g (0%) 3.61 g (6%) 4.77 g (9%)
6. Egg, whole, cooked, poached - Cholesterol
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  370 mg (185%)143 kcal (7%)0.71 g (1%)9.47 g (15%)12.51 g (22%)
  Typical Serving size of 1 large (or 50g):
   185 mg (93%) 71.5 kcal (4%) 0.36 g (0%) 4.74 g (7%) 6.26 g (11%)
7. Egg, whole, cooked, omelet - Cholesterol
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  313 mg (157%)154 kcal (8%)0.64 g (0%)11.66 g (18%)10.57 g (19%)
  Typical Serving size of 1 tbsp (or 15g):
   46.95 mg (23%) 23.1 kcal (1%) 0.1 g (0%) 1.75 g (3%) 1.59 g (3%)
  Other serving sizes 1 large (or 61g):
  190.93 mg (95%) 93.94 kcal (5%) 0.39 g (0%) 7.11 g (11%) 6.45 g (12%)
8. Egg, whole, cooked, scrambled - Cholesterol
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  277 mg (139%)149 kcal (7%)1.61 g (1%)10.98 g (17%)9.99 g (18%)
  Typical Serving size of 1 cup (or 220g):
   609.4 mg (305%) 327.8 kcal (16%) 3.54 g (3%) 24.16 g (37%) 21.98 g (39%)
  Other serving sizes 1 tbsp (or 13.7g):
  37.95 mg (19%) 20.41 kcal (1%) 0.22 g (0%) 1.5 g (2%) 1.37 g (2%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito