Welcome to the nutritional cholesterol content in 18 different types of shrimp, ranging from 252.00 mg to 7.00 mg per 100g. The basic type of shrimp is DENNY'S, golden fried shrimp, where the amount of cholesterol in 100g is 83.00 mg. 83.00 mg of cholesterol per 100g, from DENNY'S, golden fried shrimp corresponds to 42% of the cholesterol RDA. For a typical serving size of 1.000 piece (or 16.00 g) the amount of Cholesterol is 13.28 mg. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for cholesterol is based on a 200 mg RDA level for a mature adult.

Top ten shrimp products high in cholesterol

Below is a summary list for the top ten shrimp items ranked by the amount or level of cholesterol in 100g.

1. Crustaceans, shrimp, mixed species, canned : 252.00mg (126%RDA)
2. Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) : 211.00mg (106%RDA)
3. Crustaceans, shrimp, cooked (not previously frozen) : 189.00mg (95%RDA)
4. Crustaceans, shrimp, raw (not previously frozen) : 161.00mg (81%RDA)
5. Crustaceans, shrimp, mixed species, cooked, breaded and fried : 138.00mg (69%RDA)
6. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) : 126.00mg (63%RDA)
7. CRACKER BARREL, country fried shrimp platter : 89.00mg (45%RDA)
8. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded : 89.00mg (45%RDA)
9. Restaurant, family style, shrimp, breaded and fried : 87.00mg (44%RDA)
10. APPLEBEE'S, Double Crunch Shrimp : 86.00mg (43%RDA)

Following on from the ten top shrimp items or products containing cholesterol we have a more comprehensive break down of DENNY'S, golden fried shrimp, and the highest item containing cholesterol which is Crustaceans, shrimp, mixed species, canned. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of shrimp.

At the bottom of the page is the full list for the 18 different types of shrimp based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the cholesterol content in shrimp.

DENNY'S, golden fried shrimp - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for DENNY'S, golden fried shrimp should be considered along with the cholesterol content. This food profile is part of our list of food and drinks under the general group Restaurant Foods.Other important and cholesterol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 319.00 kcal (16% RDA), the amount of Protein is 13.88 g (25% RDA), the amount of Total Fat is 20.01 g (31% RDA) and the amount of Carbohydrate is 20.93 g (16% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the cholesterol levels in shrimp.

cholesterol and nutrition facts in shrimp per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. DENNY'S, golden fried shrimp has a nutritional value score of 14.00 out of 100.Comparing the cholesterol content and the nutritional density in 100g for DENNY'S, golden fried shrimp; We class this as a high cholesterol content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of cholesterol per 100 Calories

100 calories of dENNY'S, golden fried shrimp is a serving size of 0 g, and the amount of Cholesterol is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the cholesterol RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. cholesterol and nutrition facts in shrimp per 100 calories

Content per Typical Serving Size 1.000 piece (or 16.00 g)

For the food DENNY'S, golden fried shrimp the typical serving size is 1.000 piece (or 16.00 g) which contains 13.28 mg of Cholesterol. The cholesterol percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1.000 piece (or 16.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 51.04 kcal, the Protein content is 2.22 g, the Total Fat content is 3.2 g and the Carbohydrate content is 3.35 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.cholesterol and nutritional content in shrimp

Macronutrients in DENNY'S, golden fried shrimp


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 piece or 16.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.9 (kcal).The total calories from carbohydrate is 13.4 (kcal).cholesterol, calories and nutritional content in shrimp

Milligrams of cholesterol in shrimp (per 100g)

This list of 18 types of shrimp, is brought to you by www.dietandfitnesstoday.com and ranges from Crustaceans, shrimp, mixed species, canned through to Soup, cream of shrimp, canned, prepared with equal volume water where all food items are ranked by the content or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in shrimp.

The list below gives the total cholesterol content in the 18 items from the general description 'shrimp' each of which show the cholesterol amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the cholesterol chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

shrimp cholesterol per 100g

The corresponding nutritional value for shrimp based on our density score out of 100 (ranked by the amount of cholesterol per 100g) is shown in the below nutritional density chart. shrimp cholesterol per 100g

The corresponding Calories for shrimp ranked by the amount of cholesterol per 100g is shown below in the shrimp calories chart. shrimp cholesterol per 100g

Effect of Preparation and Storage on cholesterol

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of cholesterol from the 4 frozen items is in Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) where the cholesterol content is 211.00 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of cholesterol from the 4 canned items is in Crustaceans, shrimp, mixed species, canned where the level is 252.00 mg per 100g.The total food items which are raw is 2 items. The highest amount of cholesterol from the 2 raw items is in Crustaceans, shrimp, raw (not previously frozen) where the content is 161.00 mg per 100g. The number of food items which are cooked are 3 items. The highest amount of cholesterol from the 3 cooked items is in Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) where the amount is 211.00 mg per 100g. Comparing raw and cooked shrimp shows that cooking can change the levels of cholesterol by 50 mg in a 100g serving. The number of food items described as lowfat or non-fat is 1 item.

Average Content for shrimp

The average (or more correctly the arithmetic mean) amount of cholesterol contained in 100g of shrimp, based on the list below of 18 different items under the general description of shrimp, is 93.72 mg of cholesterol. This average value corresponds to 46.86 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 166.22 kcal, the average amount of Protein is 12.24 g, the average amount of Total Fat is 8.29 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Cholesterol is found in APPLEBEE'S, Double Crunch Shrimp which in 100g contains 86.00 mg of Cholesterol. This corresponds to 43 % of the recommended daily allowance. For this serving the amount of Energy is 323.00 kcal, the amount of Protein is 12.31 g, the amount of Total Fat is 18.90 g and the amount of Carbohydrate is 25.96 g.

Highest cholesterol Content per 100g

Using the list below for the 18 different shrimp nutrition entries in our database, the highest amount of cholesterol is found in Crustaceans, shrimp, mixed species, canned which contains 252.00 mg of cholesterol per 100g. The associated percentage of RDA is 126 %. For this 100g serving the Energy content is 100.00 kcal, the Protein content is 20.42 g, the Total Fat content is 1.36 g, the Carbohydrate content is 0.00 g. chart to show highest cholesterol in shrimp per 100g

The lowest amount of cholesterol in 100g is in Soup, cream of shrimp, canned, prepared with equal volume water which contains 7.00 mg. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Energy is 36.00 kcal, the amount of Protein is 1.11 g, the amount of Total Fat is 2.07 g, the amount of Carbohydrate is 3.27 g.

The difference between the highest and lowest values gives a cholesterol range of 245 mg per 100g. The range for the other nutrients are as follows; 64 kcal for Energy, 19.31 g for Protein, 0.71 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. For example 100g of DENNY'S, golden fried shrimp contains 83.00 mg of cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Crustaceans, shrimp, mixed species, canned which contains 322.56 mg in 1.000 cup (or 128.00 g). The percentage of the recommended daily value for this serving is 161 %. For this serving the Energy content is 128 kcal, the Protein content is 26.14 g, the Total Fat content is 1.74 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with cholesterol


Shrimp List, cholesterol Content per 100g

1. Crustaceans, shrimp, mixed species, canned - Cholesterol
  Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products
  Cholesterol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  252.00 mg (126%)100.00 kcal (5%)0.00 g (0%)1.36 g (2%)20.42 g (36%)
  Typical Serving size of 1.000 cup (or 128.00g):
   322.56 mg (161%) 128 kcal (6%) 0 g (0%) 1.74 g (3%) 26.14 g (47%)
  Other serving sizes 1.000 oz (or 28.35g):
  71.44 mg (36%) 28.35 kcal (1%) 0 g (0%) 0.39 g (1%) 5.79 g (10%)
  Other serving sizes 1.000 can (4.5 oz) and drained (or 128.00g):
  322.56 mg (161%) 128 kcal (6%) 0 g (0%) 1.74 g (3%) 26.14 g (47%)
  Other serving sizes 10.000 shrimp (or 32.00g):
  80.64 mg (40%) 32 kcal (2%) 0 g (0%) 0.44 g (1%) 6.53 g (12%)
  Other serving sizes 3.000 oz (or 85.00g):
  214.2 mg (107%) 85 kcal (4%) 0 g (0%) 1.16 g (2%) 17.36 g (31%)
2. Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) - Cholesterol
  Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  211.00 mg (106%)119.00 kcal (6%)1.52 g (1%)1.70 g (3%)22.78 g (41%)
  Typical Serving size of 3.000 oz (or 85.00g):
   179.35 mg (90%) 101.15 kcal (5%) 1.29 g (1%) 1.45 g (2%) 19.36 g (35%)
  Other serving sizes 4.000 large (or 22.00g):
  46.42 mg (23%) 26.18 kcal (1%) 0.33 g (0%) 0.37 g (1%) 5.01 g (9%)
3. Crustaceans, shrimp, cooked (not previously frozen) - Cholesterol
  Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  189.00 mg (95%)99.00 kcal (5%)0.20 g (0%)0.28 g (0%)23.98 g (43%)
  Typical Serving size of 3.000 oz (or 85.00g):
   160.65 mg (80%) 84.15 kcal (4%) 0.17 g (0%) 0.24 g (0%) 20.38 g (36%)
4. Crustaceans, shrimp, raw (not previously frozen) - Cholesterol
  Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  161.00 mg (81%)85.00 kcal (4%)0.00 g (0%)0.51 g (1%)20.10 g (36%)
  Typical Serving size of 3.000 oz (or 85.00g):
   136.85 mg (68%) 72.25 kcal (4%) 0 g (0%) 0.43 g (1%) 17.09 g (31%)
5. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Cholesterol
  Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  138.00 mg (69%)242.00 kcal (12%)11.47 g (9%)12.28 g (19%)21.39 g (38%)
  Typical Serving size of 3.000 oz (or 85.00g):
   117.3 mg (59%) 205.7 kcal (10%) 9.75 g (8%) 10.44 g (16%) 18.18 g (32%)
  Other serving sizes 4.000 large (or 30.00g):
  41.4 mg (21%) 72.6 kcal (4%) 3.44 g (3%) 3.68 g (6%) 6.42 g (11%)
6. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) - Cholesterol
  Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  126.00 mg (63%)71.00 kcal (4%)0.91 g (1%)1.01 g (2%)13.61 g (24%)
  Typical Serving size of 1.000 medium (or 6.00g):
   7.56 mg (4%) 4.26 kcal (0%) 0.05 g (0%) 0.06 g (0%) 0.82 g (1%)
  Other serving sizes 1.000 small (or 5.00g):
  6.3 mg (3%) 3.55 kcal (0%) 0.05 g (0%) 0.05 g (0%) 0.68 g (1%)
  Other serving sizes 3.000 oz (or 85.00g):
  107.1 mg (54%) 60.35 kcal (3%) 0.77 g (1%) 0.86 g (1%) 11.57 g (21%)
  Other serving sizes 4.000 large (or 28.00g):
  35.28 mg (18%) 19.88 kcal (1%) 0.25 g (0%) 0.28 g (0%) 3.81 g (7%)
7. CRACKER BARREL, country fried shrimp platter - Cholesterol
  Nutritional Value : 14.00 / 100     food group - Restaurant Foods
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  89.00 mg (45%)287.00 kcal (14%)21.40 g (16%)16.77 g (26%)12.62 g (23%)
  Typical Serving size of 1.000 serving (or 149.00g):
   132.61 mg (66%) 427.63 kcal (21%) 31.89 g (25%) 24.99 g (38%) 18.8 g (34%)
8. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded - Cholesterol
  Nutritional Value : 14.00 / 100     food group - Restaurant Foods
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  89.00 mg (45%)302.00 kcal (15%)20.87 g (16%)19.02 g (29%)11.87 g (21%)
  Typical Serving size of 1.000 serving (or 175.00g):
   155.75 mg (78%) 528.5 kcal (26%) 36.52 g (28%) 33.29 g (51%) 20.77 g (37%)
9. Restaurant, family style, shrimp, breaded and fried - Cholesterol
  Nutritional Value : 14.00 / 100     food group - Restaurant Foods
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  87.00 mg (44%)308.00 kcal (15%)22.29 g (17%)18.67 g (29%)12.67 g (23%)
  Typical Serving size of 1.000 serving (or 169.00g):
   147.03 mg (74%) 520.52 kcal (26%) 37.67 g (29%) 31.55 g (49%) 21.41 g (38%)
10. APPLEBEE'S, Double Crunch Shrimp - Cholesterol
  Nutritional Value : 14.00 / 100     food group - Restaurant Foods
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  86.00 mg (43%)323.00 kcal (16%)25.96 g (20%)18.90 g (29%)12.31 g (22%)
  Typical Serving size of 1.000 serving (or 206.00g):
   177.16 mg (89%) 665.38 kcal (33%) 53.48 g (41%) 38.93 g (60%) 25.36 g (45%)
11. DENNY'S, golden fried shrimp - Cholesterol
  Nutritional Value : 14.00 / 100     food group - Restaurant Foods
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  83.00 mg (42%)319.00 kcal (16%)20.93 g (16%)20.01 g (31%)13.88 g (25%)
  Typical Serving size of 1.000 piece (or 16.00g):
   13.28 mg (7%) 51.04 kcal (3%) 3.35 g (3%) 3.2 g (5%) 2.22 g (4%)
  Other serving sizes 1.000 serving (or 100.00g):
  83 mg (42%) 319 kcal (16%) 20.93 g (16%) 20.01 g (31%) 13.88 g (25%)
12. Fast foods, shrimp, breaded and fried - Cholesterol
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  58.00 mg (29%)308.00 kcal (15%)27.99 g (22%)18.90 g (29%)7.84 g (14%)
  Typical Serving size of 3.000 pieces shrimp (or 39.00g):
   22.62 mg (11%) 120.12 kcal (6%) 10.92 g (8%) 7.37 g (11%) 3.06 g (5%)
13. Crustaceans, shrimp, mixed species, imitation, made from surimi - Cholesterol
  Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  36.00 mg (18%)101.00 kcal (5%)9.13 g (7%)1.47 g (2%)12.39 g (22%)
  Typical Serving size of 3.000 oz (or 85.00g):
   30.6 mg (15%) 85.85 kcal (4%) 7.76 g (6%) 1.25 g (2%) 10.53 g (19%)
14. Restaurant, Chinese, shrimp and vegetables - Cholesterol
  Nutritional Value : 19.00 / 100     food group - Restaurant Foods
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  36.00 mg (18%)78.00 kcal (4%)4.52 g (3%)4.05 g (6%)5.90 g (11%)
  Typical Serving size of 1.000 order (or 601.00g):
   216.36 mg (108%) 468.78 kcal (23%) 27.17 g (21%) 24.34 g (37%) 35.46 g (63%)
15. CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed - Cholesterol
  Nutritional Value : 13.00 / 100     food group -
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  16.00 mg (8%)81.00 kcal (4%)6.45 g (5%)4.84 g (7%)2.42 g (4%)
  Typical Serving size of 1.000 serving 1/ 2 cup (or 124.00g):
   19.84 mg (10%) 100.44 kcal (5%) 8 g (6%) 6 g (9%) 3 g (5%)
16. Soup, cream of shrimp, canned, condensed - Cholesterol
  Nutritional Value : 13.00 / 100     food group -
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  13.00 mg (7%)72.00 kcal (4%)6.53 g (5%)4.14 g (6%)2.22 g (4%)
  Typical Serving size of 0.500 cup (or 126.00g):
   16.38 mg (8%) 90.72 kcal (5%) 8.23 g (6%) 5.22 g (8%) 2.8 g (5%)
  Other serving sizes 1.000 can (or 305.00g):
  39.65 mg (20%) 219.6 kcal (11%) 19.92 g (15%) 12.63 g (19%) 6.77 g (12%)
17. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Cholesterol
  Nutritional Value : 14.00 / 100     food group -
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  10.00 mg (5%)61.00 kcal (3%)5.64 g (4%)3.23 g (5%)2.78 g (5%)
  Typical Serving size of 1.000 cup (8 fl oz) (or 253.00g):
   25.3 mg (13%) 154.33 kcal (8%) 14.27 g (11%) 8.17 g (13%) 7.03 g (13%)
  Other serving sizes 1.000 fl oz (or 31.60g):
  3.16 mg (2%) 19.28 kcal (1%) 1.78 g (1%) 1.02 g (2%) 0.88 g (2%)
18. Soup, cream of shrimp, canned, prepared with equal volume water - Cholesterol
  Nutritional Value : 12.00 / 100     food group -
  Cholesterol Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  7.00 mg (4%)36.00 kcal (2%)3.27 g (3%)2.07 g (3%)1.11 g (2%)
  Typical Serving size of 1.000 cup (or 244.00g):
   17.08 mg (9%) 87.84 kcal (4%) 7.98 g (6%) 5.05 g (8%) 2.71 g (5%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito