Nutrition Facts and Calories in Restaurant, family style, shrimp, breaded and fried

Nutrition Facts Category:

Restaurant Foods

Serving Size:
100 g
See the tables below for Restaurant, family style, shrimp, breaded and fried nutrition facts and calories in Restaurant, family style, shrimp, breaded and fried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Restaurant, family style, shrimp, breaded and fried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 294.0 Calories from Fat 163
% Daily Value * 
  Total Fat  18.1 g 28%
  Saturated Fat  3.3 g 16%
  Trans Fat  0.2 g
  Cholesterol  89.0 mg
  Sodium  853.0 mg 36%
  Total Carbohydrate  20.0 g 7%
  Dietary Fiber  1.0 g 4%
  Sugars   0.7 g
  Protein  12.8 g 26%
Vitamin A
Vitamin C
Calcium 6%
Iron 5%
Thiamin 7%
Riboflavin 0%
Niacin 10%
Vitamin B6 5%
Folate
Phosphorus 27%
Zinc 5%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Restaurant, family style, shrimp, breaded and fried is a good source of Protein and Phosphorus.

Negative Facts:
This serving of Restaurant, family style, shrimp, breaded and fried has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Restaurant, family style, shrimp, breaded and fried: Serving Size

  

  

 Summary

Energy294.0 kcal 15%
Total Fat18.1 g 28%
Saturated Fat3.3 g 16%
Trans Fat0.2 g
Mono-unsaturated Fat4.3 g
Polyunsaturated Fat9.0 g
Cholesterol89.0 mg 30%
Carbohydrate20.0 g 7%
Total Sugars0.7 g
Protein12.8 g 26%
Dietary Fiber1.0 g 4%
Sodium853.0 mg 36%
Calcium63.0 mg 6%
Iron0.9 mg 5%
Vitamin A, RAE-
Vitamin C-
Water46.3 g

 Protein and amino acids

Protein12.8 g 26%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.6 g
Leucine1.0 g
Lysine0.9 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.7 g
Arginine0.9 g
Histidine0.3 g
Alanine0.7 g
Aspartic acid1.2 g
Glutamic acid2.6 g
Glycine0.6 g
Proline0.7 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate20.0 g 7%
Dietary Fiber1.0 g 4%
Starch18.2 g
Total Sugars0.7 g
Sucrose0.1 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.5 g
Galactose0.0 g

 Sterols

Cholesterol89.0 mg 30%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water46.3 g
Energy294.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.2 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E2.5 mg 8%
Beta Tocopherol0.2 mg
Gamma Tocopherol8.6 mg
Delta Tocopherol2.9 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin1.9 mg 10%
Vitamin B-60.1 mg 5%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.4 ug 7%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium63.0 mg 6%
Iron0.9 mg 5%
Magnesium18.0 mg 4%
Phosphorus274.0 mg 27%
Potassium96.0 mg 3%
Sodium853.0 mg 36%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium9.7 mcg 14%

 Fats and Fatty Acids

Total Fat18.1 g 28%
Trans Fat0.2 g
Saturated Fat3.3 g 16%
Mono-unsaturated Fat4.3 g
Polyunsaturated Fat9.0 g
4:0-
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.0 g
18:01.1 g
20:00.1 g
18:1 undifferentiated4.2 g
18:2 undifferentiated8.0 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c4.1 g
18:2 n-6 c,c7.8 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.9 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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