Diet and Fitness

Nutrition Facts and Calories in Restaurant, family style, shrimp, breaded and fried

Nutritional Values Category:

Restaurant Foods

 Serving Size:
100 g
See the tables below for Restaurant, family style, shrimp, breaded and fried nutritional facts and calories. For a new serving size of Restaurant, family style, shrimp, breaded and fried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Restaurant, family style, shrimp, breaded and fried is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Restaurant, family style, shrimp, breaded and fried has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 308.0 Calories from Fat 168
% Daily Value * 
  Total Fat  18.7 g 29%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  1125.0 mg 47%
  Total Carbohydrate  22.3 g 7%
  Dietary Fiber  1.5 g 6%
  Sugars   0.9 g
  Protein  12.7 g 25%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 7%
Thiamin 7%
Riboflavin 0%
Niacin 1%
Vitamin B6 5%
Folate 0%
Phosphorus 30%
Zinc 5%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy308.0 kcal 15%
Total Fat18.7 g 29%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate22.3 g 7%
Total Sugars0.9 g
Protein12.7 g 25%
Dietary Fiber1.5 g 6%
Sodium1125.0 mg 47%
Calcium42.0 mg 4%
Iron1.2 mg 7%
Vitamin A, RAE3.0 µg
Vitamin C0.0 mg 0%
Water43.0 g

 Protein and amino acids

Protein12.7 g 25%
Tryptophan28.0 µg
Threonine15.0 µg
Isoleucine62.0 µg
Leucine-
Lysine0.1 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine1.0 g
Tyrosine0.9 g
Valine0.3 g
Arginine0.2 g
Histidine0.6 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid0.9 g
Glycine0.3 g
Proline0.7 g
Serine1.1 g
Hydroxyproline2.6 g

 Carbohydrates

Carbohydrate22.3 g 7%
Dietary Fiber1.5 g 6%
Starch20.0 g
Total Sugars0.9 g
Sucrose0.3 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.3 g
Galactose0.0 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.1 g
Stigmasterol0.1 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water43.0 g
Energy308.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU11.0 IU 0%
Retinol3.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.2 mg
Vitamin C0.0 mg 0%
Vitamin D1.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.1 mg 7%
Beta Tocopherol0.2 mg
Gamma Tocopherol7.2 mg
Delta Tocopherol3.1 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.2 mg 1%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid50.1 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-121.2 mg 20%
Pantothenic acid0.0 mg 0%
Vitamin K0.4 µg 0%

 Minerals

Calcium42.0 mg 4%
Iron1.2 mg 7%
Magnesium21.0 mg 5%
Phosphorus301.0 mg 30%
Potassium108.0 mg 3%
Sodium1125.0 mg 47%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium22.6 µg 32%

 Fats and Fatty Acids

Total Fat18.7 g 29%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:087.0 mg
8:00.1 g
10:03.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.0 g
18:3 undifferentiated1.2 g
20:4 undifferentiated0.1 g
22:6 n-34.1 g
22:08.2 g
14:11.0 g
16:1 undifferentiated0.0 g
18:40.1 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:04.3 g
16:1 t9.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:14.1 g
20:3 undifferentiated8.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.1 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.9 g
22:40.0 g


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