Welcome to the nutritional cholesterol content in 10 different types of mackerel, ranging from 95 mg to 47 mg per 100g. The basic type of mackerel is Fish, mackerel, salted, where the amount of cholesterol in 100g is 95 mg.

95 mg of cholesterol per 100g, from Fish, mackerel, salted corresponds to 48% of the cholesterol RDA. For a typical serving size of 1 cup, cooked (or 136 g) the amount of Cholesterol is 129.2 mg. This corresponds to an RDA percentage of 65%.

The percentage of the recommended daily allowance (RDA) for cholesterol is based on a 200 mg RDA level for a mature adult.

Top five mackerel products high in cholesterol

Below is a summary list for the top five mackerel items ranked by the amount or level of cholesterol in 100g.

1. Fish, mackerel, salted : 95mg (48%RDA)
2. Fish, mackerel, jack, canned, drained solids : 79mg (40%RDA)
3. Fish, mackerel, spanish, raw : 76mg (38%RDA)
4. Fish, mackerel, Atlantic, cooked, dry heat : 75mg (38%RDA)
5. Fish, mackerel, spanish, cooked, dry heat : 73mg (37%RDA)

Following on from the five top mackerel items or products containing cholesterol we have a more comprehensive break down of Fish, mackerel, salted, and the highest item containing cholesterol which is Fish, mackerel, salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of mackerel.

At the bottom of the page is the full list for the 10 different types of mackerel based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the cholesterol content in mackerel.

Fish, mackerel, salted - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, mackerel, salted should be considered along with the cholesterol content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 305 kcal (15% RDA), the amount of Protein is 18.5 g (33% RDA), the amount of Fat is 25.1 g (39% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the cholesterol levels in mackerel.

cholesterol and nutrition facts in mackerel per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, mackerel, salted has a nutritional value score of 14 out of 100.Comparing the cholesterol content and the nutritional density in 100g for Fish, mackerel, salted; We class this as a high cholesterol content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of cholesterol per 100 Calories

100 calories of fish, mackerel, salted is a serving size of 0.33 g, and the amount of Cholesterol is 31.15 mg (15.74% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.07 g (10.82% RDA), Fat 8.23 g (12.79% RDA), Carbohydrate 0 g (0% RDA). This is shown in the cholesterol RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. cholesterol and nutrition facts in mackerel per 100 calories

Content per Typical Serving Size 1 cup, cooked (or 136 g)

For the food Fish, mackerel, salted the typical serving size is 1 cup, cooked (or 136 g) which contains 129.2 mg of Cholesterol. The cholesterol percentage of the recommended daily value for this serving is 65 %.

To give 100% of the RDA, 1.5 servings of the typical serving size 1 cup, cooked (or 136 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 414.8 kcal, the Protein content is 25.16 g, the Fat content is 34.14 g and the Carbohydrate content is 0 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.cholesterol and nutritional content in mackerel

Macronutrients in Fish, mackerel, salted


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, cooked or 136 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 100.6 (kcal).The number of calories from Fat is 307.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).cholesterol, calories and nutritional content in mackerel

Milligrams of cholesterol in mackerel (per 100g)

This list of 10 types of mackerel, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, mackerel, salted through to Fish, mackerel, Pacific and jack, mixed species, raw where all food items are ranked by the content or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in mackerel.

The list below gives the total cholesterol content in the 10 items from the general description 'mackerel' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 10 food items shown in the cholesterol chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mackerel cholesterol per 100g

The corresponding nutritional value for mackerel based on our density score out of 100 (ranked by the amount of cholesterol per 100g) is shown in the below nutritional density chart. mackerel cholesterol per 100g

The corresponding Calories for mackerel ranked by the amount of cholesterol per 100g is shown below in the mackerel calories chart. mackerel cholesterol per 100g

Effect of Preparation and Storage on cholesterol

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of cholesterol from the 1 canned items is in Fish, mackerel, jack, canned, drained solids where the level is 79 mg per 100g.The total food items which are raw is 4 items. The highest amount of cholesterol from the 4 raw items is in Fish, mackerel, spanish, raw where the content is 76 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of cholesterol from the 4 cooked items is in Fish, mackerel, Atlantic, cooked, dry heat where the amount is 75 mg per 100g. Comparing raw and cooked mackerel shows that cooking can change the levels of cholesterol by 1 mg in a 100g serving.

Average Content for mackerel

The average (or more correctly the arithmetic mean) amount of cholesterol contained in 100g of mackerel, based on the list below of 10 different items under the general description of mackerel, is 69.60 mg of cholesterol. This average value corresponds to 34.8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 182.30 kcal, the average amount of Protein is 21.91 g, the average amount of Fat is 9.83 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Cholesterol is found in Fish, mackerel, spanish, cooked, dry heat which in 100g contains 73 mg of Cholesterol. This corresponds to 37 % of the recommended daily allowance. For this serving the amount of Calories is 158 kcal, the amount of Protein is 23.59 g, the amount of Fat is 6.32 g and the amount of Carbohydrate is 0 g.

Highest cholesterol Content per 100g

Using the list below for the 10 different mackerel nutrition entries in our database, the highest amount of cholesterol is found in Fish, mackerel, salted which contains 95 mg of cholesterol per 100g. The associated percentage of RDA is 48 %. For this 100g serving the Calories content is 305 kcal, the Protein content is 18.5 g, the Fat content is 25.1 g, the Carbohydrate content is 0 g. chart to show highest cholesterol in mackerel per 100g

The lowest amount of cholesterol in 100g is in Fish, mackerel, Pacific and jack, mixed species, raw which contains 47 mg. This gives as percentage of the recommended daily allowance 24 % of the RDA. For this 100g serving the amount of Calories is 158 kcal, the amount of Protein is 20.07 g, the amount of Fat is 7.89 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a cholesterol range of 48 mg per 100g. The range for the other nutrients are as follows; 147 kcal for Calories, 1.57 g for Protein, 17.21 g for Fat, 0 g for Carbohydrate.

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. For example 100g of Fish, mackerel, salted contains 95 mg of cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Fish, mackerel, jack, canned, drained solids which contains 150.1 mg in 1 cup (or 190 g). The percentage of the recommended daily value for this serving is 75 %. For this serving the Calories content is 296.4 kcal, the Protein content is 44.06 g, the Fat content is 11.97 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of cholesterol rich foods


Mackerel List, cholesterol Content per 100g

1. Fish, mackerel, salted - Cholesterol
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  95 mg (48%)305 kcal (15%)0 g (0%)25.1 g (39%)18.5 g (33%)
  Typical Serving size of 1 cup and cooked (or 136g):
   129.2 mg (65%) 414.8 kcal (21%) 0 g (0%) 34.14 g (53%) 25.16 g (45%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  16.15 mg (8%) 51.85 kcal (3%) 0 g (0%) 4.27 g (7%) 3.15 g (6%)
  Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):
  76 mg (38%) 244 kcal (12%) 0 g (0%) 20.08 g (31%) 14.8 g (26%)
2. Fish, mackerel, jack, canned, drained solids - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  79 mg (40%)156 kcal (8%)0 g (0%)6.3 g (10%)23.19 g (41%)
  Typical Serving size of 1 cup (or 190g):
   150.1 mg (75%) 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  22.4 mg (11%) 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
  12.64 mg (6%) 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)
  Other serving sizes 1 can (15 oz) (or 361g):
  285.19 mg (143%) 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%)
3. Fish, mackerel, spanish, raw - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  76 mg (38%)139 kcal (7%)0 g (0%)6.3 g (10%)19.29 g (34%)
  Typical Serving size of 1 fillet (or 187g):
   142.12 mg (71%) 259.93 kcal (13%) 0 g (0%) 11.78 g (18%) 36.07 g (64%)
  Other serving sizes 3 oz (or 85g):
  64.6 mg (32%) 118.15 kcal (6%) 0 g (0%) 5.36 g (8%) 16.4 g (29%)
4. Fish, mackerel, Atlantic, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  75 mg (38%)262 kcal (13%)0 g (0%)17.81 g (27%)23.85 g (43%)
  Typical Serving size of 1 fillet (or 88g):
   66 mg (33%) 230.56 kcal (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)
  Other serving sizes 3 oz (or 85g):
  63.75 mg (32%) 222.7 kcal (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%)
5. Fish, mackerel, spanish, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  73 mg (37%)158 kcal (8%)0 g (0%)6.32 g (10%)23.59 g (42%)
  Typical Serving size of 1 fillet (or 146g):
   106.58 mg (53%) 230.68 kcal (12%) 0 g (0%) 9.23 g (14%) 34.44 g (62%)
  Other serving sizes 3 oz (or 85g):
  62.05 mg (31%) 134.3 kcal (7%) 0 g (0%) 5.37 g (8%) 20.05 g (36%)
6. Fish, mackerel, Atlantic, raw - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70 mg (35%)205 kcal (10%)0 g (0%)13.89 g (21%)18.6 g (33%)
  Typical Serving size of 1 fillet (or 112g):
   78.4 mg (39%) 229.6 kcal (11%) 0 g (0%) 15.56 g (24%) 20.83 g (37%)
  Other serving sizes 3 oz (or 85g):
  59.5 mg (30%) 174.25 kcal (9%) 0 g (0%) 11.81 g (18%) 15.81 g (28%)
7. Fish, mackerel, king, cooked, dry heat - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68 mg (34%)134 kcal (7%)0 g (0%)2.56 g (4%)26 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   104.72 mg (52%) 206.36 kcal (10%) 0 g (0%) 3.94 g (6%) 40.04 g (72%)
  Other serving sizes 3 oz (or 85g):
  57.8 mg (29%) 113.9 kcal (6%) 0 g (0%) 2.18 g (3%) 22.1 g (39%)
8. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  60 mg (30%)201 kcal (10%)0 g (0%)10.12 g (16%)25.73 g (46%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   17.01 mg (9%) 56.98 kcal (3%) 0 g (0%) 2.87 g (4%) 7.29 g (13%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  10.2 mg (5%) 34.17 kcal (2%) 0 g (0%) 1.72 g (3%) 4.37 g (8%)
  Other serving sizes 1 fillet (or 176g):
  105.6 mg (53%) 353.76 kcal (18%) 0 g (0%) 17.81 g (27%) 45.28 g (81%)
  Other serving sizes 3 oz (or 85g):
  51 mg (26%) 170.85 kcal (9%) 0 g (0%) 8.6 g (13%) 21.87 g (39%)
9. Fish, mackerel, king, raw - Cholesterol
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53 mg (27%)105 kcal (5%)0 g (0%)2 g (3%)20.28 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   104.94 mg (52%) 207.9 kcal (10%) 0 g (0%) 3.96 g (6%) 40.15 g (72%)
  Other serving sizes 3 oz (or 85g):
  45.05 mg (23%) 89.25 kcal (4%) 0 g (0%) 1.7 g (3%) 17.24 g (31%)
10. Fish, mackerel, Pacific and jack, mixed species, raw - Cholesterol
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  47 mg (24%)158 kcal (8%)0 g (0%)7.89 g (12%)20.07 g (36%)
  Typical Serving size of 1 fillet (or 225g):
   105.75 mg (53%) 355.5 kcal (18%) 0 g (0%) 17.75 g (27%) 45.16 g (81%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito