Welcome to the nutritional sodium content in 10 different types of mackerel, ranging from 4450 mg to 59 mg per 100g. The basic type of mackerel is Fish, mackerel, salted, where the amount of sodium in 100g is 4450 mg.

4450 mg of sodium per 100g, from Fish, mackerel, salted corresponds to 278% of the sodium RDA. For a typical serving size of 1 cup, cooked (or 136 g) the amount of Sodium is 6052 mg. This corresponds to an RDA percentage of 378%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top five mackerel products high in sodium

Below is a summary list for the top five mackerel items ranked by the amount or level of sodium in 100g.

1. Fish, mackerel, salted : 4450mg (278%RDA)
2. Fish, mackerel, jack, canned, drained solids : 379mg (24%RDA)
3. Fish, mackerel, king, cooked, dry heat : 203mg (13%RDA)
4. Fish, mackerel, king, raw : 158mg (10%RDA)
5. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat : 110mg (7%RDA)

Following on from the five top mackerel items or products containing sodium we have a more comprehensive break down of Fish, mackerel, salted, and the highest item containing sodium which is Fish, mackerel, salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of mackerel.

At the bottom of the page is the full list for the 10 different types of mackerel based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in mackerel.

Fish, mackerel, salted - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, mackerel, salted should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 520 mg (11% RDA), the amount of Calories is 305 kcal (15% RDA), the amount of Protein is 18.5 g (33% RDA), the amount of Fat is 25.1 g (39% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in mackerel.

sodium and nutrition facts in mackerel per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, mackerel, salted has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for Fish, mackerel, salted; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of fish, mackerel, salted is a serving size of 0.33 g, and the amount of Sodium is 1459.02 mg (91.15% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 170.49 mg (3.61% RDA), Protein 6.07 g (10.82% RDA), Fat 8.23 g (12.79% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in mackerel per 100 calories

Content per Typical Serving Size 1 cup, cooked (or 136 g)

For the food Fish, mackerel, salted the typical serving size is 1 cup, cooked (or 136 g) which contains 6052 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 378 %.

To give 100% of the RDA, 0.3 servings of the typical serving size 1 cup, cooked (or 136 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 707.2 mg, the Calories content is 414.8 kcal, the Protein content is 25.16 g, the Fat content is 34.14 g and the Carbohydrate content is 0 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in mackerel

Macronutrients in Fish, mackerel, salted


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, cooked or 136 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 100.6 (kcal).The number of calories from Fat is 307.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).sodium, calories and nutritional content in mackerel

Milligrams of sodium in mackerel (per 100g)

This list of 10 types of mackerel, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, mackerel, salted through to Fish, mackerel, spanish, raw where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in mackerel.

The list below gives the total sodium content in the 10 items from the general description 'mackerel' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 10 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mackerel sodium per 100g

The corresponding nutritional value for mackerel based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. mackerel sodium per 100g

The corresponding Calories for mackerel ranked by the amount of sodium per 100g is shown below in the mackerel calories chart. mackerel sodium per 100g

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of sodium from the 1 canned items is in Fish, mackerel, jack, canned, drained solids where the level is 379 mg per 100g.The total food items which are raw is 4 items. The highest amount of sodium from the 4 raw items is in Fish, mackerel, king, raw where the content is 158 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of sodium from the 4 cooked items is in Fish, mackerel, king, cooked, dry heat where the amount is 203 mg per 100g. Comparing raw and cooked mackerel shows that cooking can change the levels of sodium by 45 mg in a 100g serving.

Average Content for mackerel

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of mackerel, based on the list below of 10 different items under the general description of mackerel, is 568.40 mg of sodium. This average value corresponds to 35.53 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 434.90 mg, the average amount of Calories is 182.30 kcal, the average amount of Protein is 21.91 g, the average amount of Fat is 9.83 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat which in 100g contains 110 mg of Sodium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Potassium is 521 mg, the amount of Calories is 201 kcal, the amount of Protein is 25.73 g, the amount of Fat is 10.12 g and the amount of Carbohydrate is 0 g.

Highest sodium Content per 100g

Using the list below for the 10 different mackerel nutrition entries in our database, the highest amount of sodium is found in Fish, mackerel, salted which contains 4450 mg of sodium per 100g. The associated percentage of RDA is 278 %. For this 100g serving the Potassium content is 520 mg, the Calories content is 305 kcal, the Protein content is 18.5 g, the Fat content is 25.1 g, the Carbohydrate content is 0 g. chart to show highest sodium in mackerel per 100g

The lowest amount of sodium in 100g is in Fish, mackerel, spanish, raw which contains 59 mg. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Potassium is 446 mg, the amount of Calories is 139 kcal, the amount of Protein is 19.29 g, the amount of Fat is 6.3 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a sodium range of 4391 mg per 100g. The range for the other nutrients are as follows; 74 mg for Potassium, 166 kcal for Calories, 0.79 g for Protein, 18.8 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Fish, mackerel, salted contains 4450 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Fish, mackerel, salted which contains 6052 mg in 1 cup, cooked (or 136 g). The percentage of the recommended daily value for this serving is 378 %. For this serving the Potassium content is 707.2 mg, the Calories content is 414.8 kcal, the Protein content is 25.16 g, the Fat content is 34.14 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium rich foods.


Mackerel List, sodium Content per 100g

1. Fish, mackerel, salted - Sodium
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  4450 mg (278%)520 mg (11%)305 kcal (15%)0 g (0%)25.1 g (39%)18.5 g (33%)
  Typical Serving size of 1 cup and cooked (or 136g):
   6052 mg (378%) 707.2 mg (15%) 414.8 kcal (21%) 0 g (0%) 34.14 g (53%) 25.16 g (45%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  756.5 mg (47%) 88.4 mg (2%) 51.85 kcal (3%) 0 g (0%) 4.27 g (7%) 3.15 g (6%)
  Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):
  3560 mg (223%) 416 mg (9%) 244 kcal (12%) 0 g (0%) 20.08 g (31%) 14.8 g (26%)
2. Fish, mackerel, jack, canned, drained solids - Sodium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  379 mg (24%)194 mg (4%)156 kcal (8%)0 g (0%)6.3 g (10%)23.19 g (41%)
  Typical Serving size of 1 cup (or 190g):
   720.1 mg (45%) 368.6 mg (8%) 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  107.45 mg (7%) 55 mg (1%) 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
  60.64 mg (4%) 31.04 mg (1%) 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)
  Other serving sizes 1 can (15 oz) (or 361g):
  1368.19 mg (86%) 700.34 mg (15%) 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%)
3. Fish, mackerel, king, cooked, dry heat - Sodium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  203 mg (13%)558 mg (12%)134 kcal (7%)0 g (0%)2.56 g (4%)26 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   312.62 mg (20%) 859.32 mg (18%) 206.36 kcal (10%) 0 g (0%) 3.94 g (6%) 40.04 g (72%)
  Other serving sizes 3 oz (or 85g):
  172.55 mg (11%) 474.3 mg (10%) 113.9 kcal (6%) 0 g (0%) 2.18 g (3%) 22.1 g (39%)
4. Fish, mackerel, king, raw - Sodium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  158 mg (10%)435 mg (9%)105 kcal (5%)0 g (0%)2 g (3%)20.28 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   312.84 mg (20%) 861.3 mg (18%) 207.9 kcal (10%) 0 g (0%) 3.96 g (6%) 40.15 g (72%)
  Other serving sizes 3 oz (or 85g):
  134.3 mg (8%) 369.75 mg (8%) 89.25 kcal (4%) 0 g (0%) 1.7 g (3%) 17.24 g (31%)
5. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Sodium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  110 mg (7%)521 mg (11%)201 kcal (10%)0 g (0%)10.12 g (16%)25.73 g (46%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   31.19 mg (2%) 147.7 mg (3%) 56.98 kcal (3%) 0 g (0%) 2.87 g (4%) 7.29 g (13%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  18.7 mg (1%) 88.57 mg (2%) 34.17 kcal (2%) 0 g (0%) 1.72 g (3%) 4.37 g (8%)
  Other serving sizes 1 fillet (or 176g):
  193.6 mg (12%) 916.96 mg (20%) 353.76 kcal (18%) 0 g (0%) 17.81 g (27%) 45.28 g (81%)
  Other serving sizes 3 oz (or 85g):
  93.5 mg (6%) 442.85 mg (9%) 170.85 kcal (9%) 0 g (0%) 8.6 g (13%) 21.87 g (39%)
6. Fish, mackerel, Atlantic, raw - Sodium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  90 mg (6%)314 mg (7%)205 kcal (10%)0 g (0%)13.89 g (21%)18.6 g (33%)
  Typical Serving size of 1 fillet (or 112g):
   100.8 mg (6%) 351.68 mg (7%) 229.6 kcal (11%) 0 g (0%) 15.56 g (24%) 20.83 g (37%)
  Other serving sizes 3 oz (or 85g):
  76.5 mg (5%) 266.9 mg (6%) 174.25 kcal (9%) 0 g (0%) 11.81 g (18%) 15.81 g (28%)
7. Fish, mackerel, Pacific and jack, mixed species, raw - Sodium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  86 mg (5%)406 mg (9%)158 kcal (8%)0 g (0%)7.89 g (12%)20.07 g (36%)
  Typical Serving size of 1 fillet (or 225g):
   193.5 mg (12%) 913.5 mg (19%) 355.5 kcal (18%) 0 g (0%) 17.75 g (27%) 45.16 g (81%)
  Other serving sizes 3 oz (or 85g):
  73.1 mg (5%) 345.1 mg (7%) 134.3 kcal (7%) 0 g (0%) 6.71 g (10%) 17.06 g (30%)
8. Fish, mackerel, Atlantic, cooked, dry heat - Sodium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  83 mg (5%)401 mg (9%)262 kcal (13%)0 g (0%)17.81 g (27%)23.85 g (43%)
  Typical Serving size of 1 fillet (or 88g):
   73.04 mg (5%) 352.88 mg (8%) 230.56 kcal (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)
  Other serving sizes 3 oz (or 85g):
  70.55 mg (4%) 340.85 mg (7%) 222.7 kcal (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%)
9. Fish, mackerel, spanish, cooked, dry heat - Sodium
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66 mg (4%)554 mg (12%)158 kcal (8%)0 g (0%)6.32 g (10%)23.59 g (42%)
  Typical Serving size of 1 fillet (or 146g):
   96.36 mg (6%) 808.84 mg (17%) 230.68 kcal (12%) 0 g (0%) 9.23 g (14%) 34.44 g (62%)
  Other serving sizes 3 oz (or 85g):
  56.1 mg (4%) 470.9 mg (10%) 134.3 kcal (7%) 0 g (0%) 5.37 g (8%) 20.05 g (36%)
10. Fish, mackerel, spanish, raw - Sodium
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  59 mg (4%)446 mg (9%)139 kcal (7%)0 g (0%)6.3 g (10%)19.29 g (34%)
  Typical Serving size of 1 fillet (or 187g):
   110.33 mg (7%) 834.02 mg (18%) 259.93 kcal (13%) 0 g (0%) 11.78 g (18%) 36.07 g (64%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito