Welcome to the nutritional sodium content in 7 different types of sunflower seeds, ranging from 733 mg to 3 mg per 100g. The basic type of sunflower seeds is Seeds, sunflower seed kernels, dried, where the amount of sodium in 100g is 9 mg.

9 mg of sodium per 100g, from Seeds, sunflower seed kernels, dried corresponds to 1% of the sodium RDA. For a typical serving size of 1 cup, with hulls, edible yield (or 46 g) the amount of Sodium is 4.14 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top five sunflower seeds products high in sodium

Below is a summary list for the top five sunflower seeds items ranked by the amount or level of sodium in 100g.

1. Seeds, sunflower seed kernels, oil roasted, with salt added : 733mg (46%RDA)
2. Seeds, sunflower seed kernels, toasted, with salt added : 613mg (38%RDA)
3. Seeds, sunflower seed kernels, dry roasted, with salt added : 368mg (23%RDA)
4. Seeds, sunflower seed kernels, dried : 9mg (1%RDA)
5. Seeds, sunflower seed kernels, dry roasted, without salt : 3mg (0%RDA)

Following on from the five top sunflower seeds items or products containing sodium we have a more comprehensive break down of Seeds, sunflower seed kernels, dried, and the highest item containing sodium which is Seeds, sunflower seed kernels, oil roasted, with salt added. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of sunflower seeds.

At the bottom of the page is the full list for the 7 different types of sunflower seeds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in sunflower seeds.

Seeds, sunflower seed kernels, dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Seeds, sunflower seed kernels, dried should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 645 mg (14% RDA), the amount of Calories is 584 kcal (29% RDA), the amount of Protein is 20.78 g (37% RDA), the amount of Fat is 51.46 g (79% RDA) and the amount of Carbohydrate is 20 g (15% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in sunflower seeds.

sodium and nutrition facts in sunflower seeds per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sunflower seed kernels, dried has a nutritional value score of 16 out of 100.Comparing the sodium content and the nutritional density in 100g for Seeds, sunflower seed kernels, dried; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of seeds, sunflower seed kernels, dried is a serving size of 0.17 g, and the amount of Sodium is 1.54 mg (0.17% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 110.45 mg (2.4% RDA), Protein 3.56 g (6.34% RDA), Fat 8.81 g (13.53% RDA), Carbohydrate 3.42 g (2.57% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in sunflower seeds per 100 calories

Content per Typical Serving Size 1 cup, with hulls, edible yield (or 46 g)

For the food Seeds, sunflower seed kernels, dried the typical serving size is 1 cup, with hulls, edible yield (or 46 g) which contains 4.14 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 296.7 mg, the Calories content is 268.64 kcal, the Protein content is 9.56 g, the Fat content is 23.67 g and the Carbohydrate content is 9.2 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in sunflower seeds

Macronutrients in Seeds, sunflower seed kernels, dried


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, with hulls, edible yield or 46 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 33.2 (kcal).The number of calories from Fat is 198.1 (kcal).The total calories from carbohydrate is 37.4 (kcal).sodium, calories and nutritional content in sunflower seeds

Milligrams of sodium in sunflower seeds (per 100g)

This list of 7 types of sunflower seeds, is brought to you by www.dietandfitnesstoday.com and ranges from Seeds, sunflower seed kernels, oil roasted, with salt added through to Seeds, sunflower seed kernels, toasted, without salt where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in sunflower seeds.

The list below gives the total sodium content in the 7 items from the general description 'sunflower seeds' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 7 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sunflower seeds sodium per 100g

The corresponding nutritional value for sunflower seeds based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. sunflower seeds sodium per 100g

The corresponding Calories for sunflower seeds ranked by the amount of sodium per 100g is shown below in the sunflower seeds calories chart. sunflower seeds sodium per 100g

Average Content for sunflower seeds

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of sunflower seeds, based on the list below of 7 different items under the general description of sunflower seeds, is 247.43 mg of sodium. This average value corresponds to 15.46 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 613.29 mg, the average amount of Calories is 595.71 kcal, the average amount of Protein is 19.14 g, the average amount of Fat is 52.47 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Seeds, sunflower seed kernels, dried which in 100g contains 9 mg of Sodium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Potassium is 645 mg, the amount of Calories is 584 kcal, the amount of Protein is 20.78 g, the amount of Fat is 51.46 g and the amount of Carbohydrate is 20 g.

Highest sodium Content per 100g

Using the list below for the 7 different sunflower seeds nutrition entries in our database, the highest amount of sodium is found in Seeds, sunflower seed kernels, oil roasted, with salt added which contains 733 mg of sodium per 100g. The associated percentage of RDA is 46 %. For this 100g serving the Potassium content is 483 mg, the Calories content is 592 kcal, the Protein content is 20.06 g, the Fat content is 51.3 g, the Carbohydrate content is 22.89 g. chart to show highest sodium in sunflower seeds per 100g

The lowest amount of sodium in 100g is in Seeds, sunflower seed kernels, toasted, without salt which contains 3 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 491 mg, the amount of Calories is 619 kcal, the amount of Protein is 17.21 g, the amount of Fat is 56.8 g, the amount of Carbohydrate is 20.59 g.

The difference between the highest and lowest values gives a sodium range of 730 mg per 100g. The range for the other nutrients are as follows; 8 mg for Potassium, 27 kcal for Calories, 2.85 g for Protein, 5.5 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Seeds, sunflower seed kernels, dried contains 9 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Seeds, sunflower seed kernels, oil roasted, with salt added which contains 989.55 mg in 1 cup (or 135 g). The percentage of the recommended daily value for this serving is 62 %. For this serving the Potassium content is 652.05 mg, the Calories content is 799.2 kcal, the Protein content is 27.08 g, the Fat content is 69.26 g and the Carbohydrate content is 30.9 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium in foods.


Sunflower seeds List, sodium Content per 100g

1. Seeds, sunflower seed kernels, oil roasted, with salt added - Sodium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  733 mg (46%)483 mg (10%)592 kcal (30%)22.89 g (18%)51.3 g (79%)20.06 g (36%)
  Typical Serving size of 1 cup (or 135g):
   989.55 mg (62%) 652.05 mg (14%) 799.2 kcal (40%) 30.9 g (24%) 69.26 g (107%) 27.08 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  207.81 mg (13%) 136.93 mg (3%) 167.83 kcal (8%) 6.49 g (5%) 14.54 g (22%) 5.69 g (10%)
2. Seeds, sunflower seed kernels, toasted, with salt added - Sodium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  613 mg (38%)491 mg (10%)619 kcal (31%)20.59 g (16%)56.8 g (87%)17.21 g (31%)
  Typical Serving size of 1 cup (or 134g):
   821.42 mg (51%) 657.94 mg (14%) 829.46 kcal (41%) 27.59 g (21%) 76.11 g (117%) 23.06 g (41%)
  Other serving sizes 1 oz (or 28.35g):
  173.79 mg (11%) 139.2 mg (3%) 175.49 kcal (9%) 5.84 g (4%) 16.1 g (25%) 4.88 g (9%)
3. Seeds, sunflower seed kernels, dry roasted, with salt added - Sodium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  368 mg (23%)850 mg (18%)582 kcal (29%)24.07 g (19%)49.8 g (77%)19.33 g (35%)
  Typical Serving size of 1 cup (or 128g):
   471.04 mg (29%) 1088 mg (23%) 744.96 kcal (37%) 30.81 g (24%) 63.74 g (98%) 24.74 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  104.33 mg (7%) 240.98 mg (5%) 165 kcal (8%) 6.82 g (5%) 14.12 g (22%) 5.48 g (10%)
4. Seeds, sunflower seed kernels, dried - Sodium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 mg (1%)645 mg (14%)584 kcal (29%)20 g (15%)51.46 g (79%)20.78 g (37%)
  Typical Serving size of 1 cup, with hulls and edible yield (or 46g):
   4.14 mg (0%) 296.7 mg (6%) 268.64 kcal (13%) 9.2 g (7%) 23.67 g (36%) 9.56 g (17%)
  Other serving sizes 1 cup (or 140g):
  12.6 mg (1%) 903 mg (19%) 817.6 kcal (41%) 28 g (22%) 72.04 g (111%) 29.09 g (52%)
5. Seeds, sunflower seed kernels, dry roasted, without salt - Sodium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)850 mg (18%)582 kcal (29%)24.07 g (19%)49.8 g (77%)19.33 g (35%)
  Typical Serving size of 1 cup (or 128g):
   3.84 mg (0%) 1088 mg (23%) 744.96 kcal (37%) 30.81 g (24%) 63.74 g (98%) 24.74 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.85 mg (0%) 240.98 mg (5%) 165 kcal (8%) 6.82 g (5%) 14.12 g (22%) 5.48 g (10%)
6. Seeds, sunflower seed kernels, oil roasted, without salt - Sodium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)483 mg (10%)592 kcal (30%)22.89 g (18%)51.3 g (79%)20.06 g (36%)
  Typical Serving size of 1 cup (or 135g):
   4.05 mg (0%) 652.05 mg (14%) 799.2 kcal (40%) 30.9 g (24%) 69.26 g (107%) 27.08 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.85 mg (0%) 136.93 mg (3%) 167.83 kcal (8%) 6.49 g (5%) 14.54 g (22%) 5.69 g (10%)
7. Seeds, sunflower seed kernels, toasted, without salt - Sodium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)491 mg (10%)619 kcal (31%)20.59 g (16%)56.8 g (87%)17.21 g (31%)
  Typical Serving size of 1 cup (or 134g):
   4.02 mg (0%) 657.94 mg (14%) 829.46 kcal (41%) 27.59 g (21%) 76.11 g (117%) 23.06 g (41%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito