Nutrition Facts and Calories in Seeds, sunflower seed kernels, dry roasted, without salt

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, sunflower seed kernels, dry roasted, without salt nutrition facts and calories in Seeds, sunflower seed kernels, dry roasted, without salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Seeds, sunflower seed kernels, dry roasted, without salt.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 582.0 Calories from Fat 417
% Daily Value * 
  Total Fat  49.8 g 77%
  Saturated Fat  5.2 g 26%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  3.0 mg 0%
  Total Carbohydrate  24.1 g 8%
  Dietary Fiber  11.1 g 44%
  Sugars   2.7 g
  Protein  19.3 g 39%
Vitamin A 0%
Vitamin C 2%
Calcium 7%
Iron 21%
Thiamin 7%
Riboflavin 12%
Niacin 35%
Vitamin B6 40%
Folate 59%
Phosphorus 116%
Zinc 35%
Magnesium 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Seeds, sunflower seed kernels, dry roasted, without salt is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Vitamin E and Pantothenic acid.

Negative Facts:
This serving of Seeds, sunflower seed kernels, dry roasted, without salt has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Seeds, sunflower seed kernels, dry roasted, without salt: Serving Size




Energy582.0 kcal 29%
Total Fat49.8 g 77%
Saturated Fat5.2 g 26%
Trans Fat-
Mono-unsaturated Fat9.5 g
Polyunsaturated Fat32.9 g
Cholesterol0.0 mg 0%
Carbohydrate24.1 g 8%
Total Sugars2.7 g
Protein19.3 g 39%
Dietary Fiber11.1 g 44%
Sodium3.0 mg 0%
Calcium70.0 mg 7%
Iron3.8 mg 21%
Vitamin A, RAE0.0 mcg
Vitamin C1.4 mg 2%
Water1.2 g

 Protein and amino acids

Protein19.3 g 39%
Tryptophan0.3 g
Threonine0.8 g
Isoleucine1.0 g
Leucine1.4 g
Lysine0.8 g
Methionine0.4 g
Cystine0.4 g
Phenylalanine1.0 g
Tyrosine0.6 g
Valine1.1 g
Arginine2.0 g
Histidine0.5 g
Alanine0.9 g
Aspartic acid2.1 g
Glutamic acid4.7 g
Glycine1.2 g
Proline1.0 g
Serine0.9 g


Carbohydrate24.1 g 8%
Dietary Fiber11.1 g 44%
Total Sugars2.7 g


Cholesterol0.0 mg 0%


Alcohol, ethyl0.0 g
Water1.2 g
Energy582.0 kcal 29%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU9.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene5.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol1.2 mg
Vitamin C1.4 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E26.1 mg 87%
Beta Tocopherol1.2 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.2 mg
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin7.0 mg 35%
Vitamin B-60.8 mg 40%
Total Folate237.0 ug 59%
Folic acid0.0 ug
Food Folate237.0 ug
DFE Folate237.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid7.0 mg 70%
Vitamin K2.7 ug 3%


Calcium70.0 mg 7%
Iron3.8 mg 21%
Magnesium129.0 mg 32%
Phosphorus1155.0 mg 116%
Potassium850.0 mg 24%
Sodium3.0 mg 0%
Zinc5.3 mg 35%
Copper1.8 mg 90%
Manganese2.1 mg 105%
Selenium79.3 mcg 113%

 Fats and Fatty Acids

Total Fat49.8 g 77%
Trans Fat-
Saturated Fat5.2 g 26%
Mono-unsaturated Fat9.5 g
Polyunsaturated Fat32.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.8 g
18:02.2 g
18:1 undifferentiated9.4 g
18:2 undifferentiated32.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

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