Carbs in sunflower seeds

Welcome to the Carbs nutritional content for 8 types of sunflower seeds from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in sunflower seeds?

An example from the list below under the general description of sunflower seeds is Seeds, sunflower seed kernels, dry roasted, with salt added and in this food example the amount of Carbs per 100g, is 24.07 g. The associated calorie content for this food item is 582.00 kcal per 100g, which is 29 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 8 items from the general description 'sunflower seeds' each of which show the Carbs amount as well as calories and common serving sizes. These 8 types of sunflower seeds range from Seeds, sunflower seed kernels, dry roasted, without salt through to Seeds, sunflower seed kernels from shell, dry roasted, with salt added and are ranked by the content or amount per 100g.

Average Value for sunflower seeds

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of sunflower seeds, based on the list below of 8 different items under the general description of sunflower seeds, is 21.30 g of Carbs. The average calories for the foods listed is 589.50 kcal which is 29 % of the daily value for calories per 100g serving.

Median Value for sunflower seeds

The median value of Carbs is found in Seeds, sunflower seed kernels, oil roasted, with salt added which in 100g contains 22.89 g of Carbs. The calories for the median food listed is 592.00 kcal which is 29.6 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 8 different sunflower seeds nutrition entries in our database, the highest amount of Carbs is found in Seeds, sunflower seed kernels, dry roasted, without salt which contains 24.07 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 582.00 kcal in 100g. The lowest amount of Carbs is in Seeds, sunflower seed kernels from shell, dry roasted, with salt added which in 100g contains 15.31 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Seeds, sunflower seed kernels from shell, dry roasted, with salt added is 546.00 kcal.

The difference between the highest and lowest values gives a range of 8.76 g of Carbs per 100g. The range of calories for these foods is from 582.00 kcal through to 546.00 kcal. The equivalent percentage of the daily recommended calories is 29 % through to 27.3 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Seeds, sunflower seed kernels, dry roasted, with salt added contains 24.07 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Seeds, sunflower seed kernels, dry roasted, without salt, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup (or 128.00 g) is 30.81 g.

The food with the highest Carbs content per typical serving is Seeds, sunflower seed kernels, oil roasted, without salt which contains 30.9 g in 1.000 cup (or 135.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with Carbs

Sunflower seeds Carbs Content per 100g   Carbs in 100g of 'sunflower seeds', click a link for different servings. 1. Seeds, sunflower seed kernels, dry roasted, without salt - Carbs   24.07 g of Carbs per 100g.   For this serving the amount of Calories is 582.00 kcal per 100g(29 %DV cals).   A typical serving of 1.000 cup (or 128.00g), Carbs nutritional content is 30.81 g .  Calories per serving are 744.96 kcal (37 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 6.82 g .  Calories per serving are 165 kcal (8 %DV cals). 2. Seeds, sunflower seed kernels, dry roasted, with salt added - Carbs   24.07 g of Carbs per 100g.   For this serving the amount of Calories is 582.00 kcal per 100g(29 %DV cals).   A typical serving of 1.000 cup (or 128.00g), Carbs nutritional content is 30.81 g .  Calories per serving are 744.96 kcal (37 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 6.82 g .  Calories per serving are 165 kcal (8 %DV cals). 3. Seeds, sunflower seed kernels, oil roasted, without salt - Carbs   22.89 g of Carbs per 100g.   For this serving the amount of Calories is 592.00 kcal per 100g(30 %DV cals).   A typical serving of 1.000 cup (or 135.00g), Carbs nutritional content is 30.9 g .  Calories per serving are 799.2 kcal (40 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 6.49 g .  Calories per serving are 167.83 kcal (8 %DV cals). 4. Seeds, sunflower seed kernels, oil roasted, with salt added - Carbs   22.89 g of Carbs per 100g.   For this serving the amount of Calories is 592.00 kcal per 100g(30 %DV cals).   A typical serving of 1.000 cup (or 135.00g), Carbs nutritional content is 30.9 g .  Calories per serving are 799.2 kcal (40 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 6.49 g .  Calories per serving are 167.83 kcal (8 %DV cals). 5. Seeds, sunflower seed kernels, toasted, without salt - Carbs   20.59 g of Carbs per 100g.   For this serving the amount of Calories is 619.00 kcal per 100g(31 %DV cals).   A typical serving of 1.000 cup (or 134.00g), Carbs nutritional content is 27.59 g .  Calories per serving are 829.46 kcal (41 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 5.84 g .  Calories per serving are 175.49 kcal (9 %DV cals). 6. Seeds, sunflower seed kernels, toasted, with salt added - Carbs   20.59 g of Carbs per 100g.   For this serving the amount of Calories is 619.00 kcal per 100g(31 %DV cals).   A typical serving of 1.000 cup (or 134.00g), Carbs nutritional content is 27.59 g .  Calories per serving are 829.46 kcal (41 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 5.84 g .  Calories per serving are 175.49 kcal (9 %DV cals). 7. Seeds, sunflower seed kernels, dried - Carbs   20.00 g of Carbs per 100g.   For this serving the amount of Calories is 584.00 kcal per 100g(29 %DV cals).   A typical serving of 1.000 cup, with hulls, edible yield (or 46.00g), Carbs nutritional content is 9.2 g .  Calories per serving are 268.64 kcal (13 %DV cals).   Other food servings - 1.000 cup (or 140.00g), Carbs content is 28 g .  Calories per serving are 817.6 kcal (41 %DV cals). 8. Seeds, sunflower seed kernels from shell, dry roasted, with salt added - Carbs   15.31 g of Carbs per 100g.   For this serving the amount of Calories is 546.00 kcal per 100g(27 %DV cals).   A typical serving of 1.000 cup (or 128.00g), Carbs nutritional content is 19.6 g .  Calories per serving are 698.88 kcal (35 %DV cals).   Other food servings - 1.000 oz (or 28.35g), Carbs content is 4.34 g .  Calories per serving are 154.79 kcal (8 %DV cals).   Other food servings - 1.000 package (1.875 oz) yields (or 27.00g), Carbs content is 4.13 g .  Calories per serving are 147.42 kcal (7 %DV cals).