Welcome to the nutritional sodium content in 14 different types of oatmeal, ranging from 760 mg to 3 mg per 100g. The basic type of oatmeal is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, where the amount of sodium in 100g is 3 mg.
The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.
Top ten oatmeal products high in sodium
Below is a summary list for the top ten oatmeal items ranked by the amount or level of sodium in 100g.
1. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar : 760mg (48%RDA)
2. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry : 700mg (44%RDA)
3. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar : 672mg (42%RDA)
4. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry : 599mg (37%RDA)
5. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar : 559mg (35%RDA)
6. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, dry : 523mg (33%RDA)
7. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry : 516mg (32%RDA)
8. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry : 499mg (31%RDA)
9. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry : 453mg (28%RDA)
10. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry : 440mg (28%RDA)
Following on from the ten top oatmeal items or products containing sodium we have a more comprehensive break down of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, and the highest item containing sodium which is Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of oatmeal.
At the bottom of the page is the full list for the 14 different types of oatmeal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in oatmeal.
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 411 mg (9% RDA), the amount of Calories is 333 kcal (17% RDA), the amount of Protein is 11.3 g (20% RDA), the amount of Fat is 2.58 g (4% RDA) and the amount of Carbohydrate is 73.44 g (56% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in oatmeal.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has a nutritional value score of 15 out of 100.
Amount of sodium per 100 Calories
100 calories of cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is a serving size of 0.3 g, and the amount of Sodium is 0.9 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 123.42 mg (2.7% RDA), Protein 3.39 g (6.01% RDA), Fat 0.77 g (1.2% RDA), Carbohydrate 22.05 g (16.82% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size .5 cup (1 NLEA serving) (or 40 g)
For the food Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry the typical serving size is .5 cup (1 NLEA serving) (or 40 g) which contains 1.2 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 164.4 mg, the Calories content is 133.2 kcal, the Protein content is 4.52 g, the Fat content is 1.03 g and the Carbohydrate content is 29.38 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.
Macronutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 cup (1 NLEA serving) or 40 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.1 (kcal).The number of calories from Fat is 9.3 (kcal).The total calories from carbohydrate is 117.5 (kcal).
Milligrams of sodium in oatmeal (per 100g)
This list of 14 types of oatmeal, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar through to Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in oatmeal.
The list below gives the total sodium content in the 14 items from the general description 'oatmeal' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for oatmeal based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for oatmeal ranked by the amount of sodium per 100g is shown below in the oatmeal calories chart. 
Average Content for oatmeal
The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of oatmeal, based on the list below of 14 different items under the general description of oatmeal, is 473.00 mg of sodium. This average value corresponds to 29.56 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 371.14 mg, the average amount of Calories is 368.07 kcal, the average amount of Protein is 9.77 g, the average amount of Fat is 5.44 g and the average amount of Carbohydrate is g.Median Amount
The median value of Sodium is found in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry which in 100g contains 499 mg of Sodium. This corresponds to 31 % of the recommended daily allowance. For this serving the amount of Potassium is 280 mg, the amount of Calories is 379 kcal, the amount of Protein is 8.3 g, the amount of Fat is 6.37 g and the amount of Carbohydrate is 75.42 g.Highest sodium Content per 100g
Using the list below for the 14 different oatmeal nutrition entries in our database, the highest amount of sodium is found in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar which contains 760 mg of sodium per 100g. The associated percentage of RDA is 48 %. For this 100g serving the Potassium content is 330 mg, the Calories content is 359 kcal, the Protein content is 11.3 g, the Fat content is 6.14 g, the Carbohydrate content is 69.69 g. 
The lowest amount of sodium in 100g is in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry which contains 3 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 411 mg, the amount of Calories is 333 kcal, the amount of Protein is 11.3 g, the amount of Fat is 2.58 g, the amount of Carbohydrate is 73.44 g.
The difference between the highest and lowest values gives a sodium range of 757 mg per 100g. The range for the other nutrients are as follows; 81 mg for Potassium, 26 kcal for Calories, 0 g for Protein, 3.56 g for Fat, 0 g for Carbohydrate.
Highest Amount of sodium per Serving
Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 3 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.
The food with the highest sodium content per typical serving is Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry which contains 287 mg in 1 packet (or 41 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Potassium content is 116.44 mg, the Calories content is 150.88 kcal, the Protein content is 3.63 g, the Fat content is 1.95 g and the Carbohydrate content is 31.1 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with sodium.
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