Welcome to the nutritional sodium content in 63 different types of corn, ranging from 1348 mg to 1 mg per 100g. The basic type of corn is Cornstarch, where the amount of sodium in 100g is 9 mg.

9 mg of sodium per 100g, from Cornstarch corresponds to 1% of the sodium RDA. For a typical serving size of 1 cup (or 128 g) the amount of Sodium is 11.52 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty corn products high in sodium

Below is a summary list for the top twenty corn items ranked by the amount or level of sodium in 100g.

1. Cornmeal, self-rising, degermed, enriched, yellow : 1348mg (84%RDA)
2. Cornmeal, self-rising, degermed, enriched, white : 1348mg (84%RDA)
3. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow : 1319mg (82%RDA)
4. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white : 1319mg (82%RDA)
5. Cornmeal, self-rising, bolted, plain, enriched, yellow : 1247mg (78%RDA)
6. Cornmeal, self-rising, bolted, plain, enriched, white : 1247mg (78%RDA)
7. Corned beef loaf, jellied : 953mg (60%RDA)
8. Corn dogs, frozen, prepared : 628mg (39%RDA)
9. Corn with red and green peppers, canned, solids and liquids : 347mg (22%RDA)
10. Corn, sweet, white, canned, whole kernel, drained solids : 323mg (20%RDA)
11. Corn, sweet, yellow, canned, cream style, regular pack : 285mg (18%RDA)
12. Corn, sweet, white, canned, cream style, regular pack : 285mg (18%RDA)
13. Corn pudding, home prepared : 282mg (18%RDA)
14. Corn, sweet, yellow, canned, vacuum pack, regular pack : 272mg (17%RDA)
15. Corn, sweet, white, canned, vacuum pack, regular pack : 272mg (17%RDA)
16. Corn, sweet, yellow, cooked, boiled, drained, with salt : 253mg (16%RDA)
17. Corn, sweet, white, cooked, boiled, drained, with salt : 253mg (16%RDA)
18. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt : 245mg (15%RDA)
19. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt : 245mg (15%RDA)
20. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt : 240mg (15%RDA)

Following on from the twenty top corn items or products containing sodium we have a more comprehensive break down of Cornstarch, and the highest item containing sodium which is Cornmeal, self-rising, degermed, enriched, yellow. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 63 types of corn.

At the bottom of the page is the full list for the 63 different types of corn based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in corn.

Cornstarch - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cornstarch should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 3 mg, the amount of Calories is 381 kcal (19% RDA), the amount of Protein is 0.26 g, the amount of Fat is 0.05 g and the amount of Carbohydrate is 91.27 g (70% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in corn.

sodium and nutrition facts in corn per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cornstarch has a nutritional value score of 13 out of 100.Comparing the sodium content and the nutritional density in 100g for Cornstarch; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of sodium per 100 Calories

100 calories of cornstarch is a serving size of 0.26 g, and the amount of Sodium is 2.36 mg (0.26% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0.79 mg (0% RDA), Protein 0.07 g (0% RDA), Fat 0.01 g (0% RDA), Carbohydrate 23.96 g (18.37% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in corn per 100 calories

Content per Typical Serving Size 1 cup (or 128 g)

For the food Cornstarch the typical serving size is 1 cup (or 128 g) which contains 11.52 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup (or 128 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 3.84 mg, the Calories content is 487.68 kcal, the Protein content is 0.33 g, the Fat content is 0.06 g and the Carbohydrate content is 116.83 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in corn

Macronutrients in Cornstarch


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 128 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The number of calories from Fat is 0.5 (kcal).The total calories from carbohydrate is 486.0 (kcal).sodium, calories and nutritional content in corn

Milligrams of sodium in corn (per 100g)

This list of 63 types of corn, is brought to you by www.dietandfitnesstoday.com and ranges from Cornmeal, self-rising, degermed, enriched, yellow through to Corn flour, degermed, unenriched, yellow where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in corn.

The list below gives the total sodium content in the 63 items from the general description 'corn' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

corn sodium per 100g

The corresponding nutritional value for corn based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. corn sodium per 100g

The corresponding Calories for corn ranked by the amount of sodium per 100g is shown below in the corn calories chart. corn sodium per 100g

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 14. The highest amount of sodium from the 14 frozen items is in Corn dogs, frozen, prepared where the sodium content is 628 mg per 100g. The number of food items classified as canned is 16 items. The highest amount of sodium from the 16 canned items is in Corn with red and green peppers, canned, solids and liquids where the level is 347 mg per 100g.The total food items which are raw is 3 items. The highest amount of sodium from the 3 raw items is in Corn, sweet, yellow, raw where the content is 15 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of sodium from the 8 cooked items is in Corn, sweet, yellow, cooked, boiled, drained, with salt where the amount is 253 mg per 100g. Comparing raw and cooked corn shows that cooking can change the levels of sodium by 238 mg in a 100g serving.

Average Content for corn

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of corn, based on the list below of 63 different items under the general description of corn, is 222.78 mg of sodium. This average value corresponds to 13.92 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 215.51 mg, the average amount of Calories is 191.75 kcal, the average amount of Protein is 5.13 g, the average amount of Fat is 2.06 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Corn bran, crude which in 100g contains 7 mg of Sodium. For this serving the amount of Potassium is 44 mg, the amount of Calories is 224 kcal, the amount of Protein is 8.36 g, the amount of Fat is 0.92 g and the amount of Carbohydrate is 85.64 g.

Highest sodium Content per 100g

Using the list below for the 63 different corn nutrition entries in our database, the highest amount of sodium is found in Cornmeal, self-rising, degermed, enriched, yellow which contains 1348 mg of sodium per 100g. The associated percentage of RDA is 84 %. For this 100g serving the Potassium content is 170 mg, the Calories content is 355 kcal, the Protein content is 8.41 g, the Fat content is 1.72 g, the Carbohydrate content is 74.79 g. chart to show highest sodium in corn per 100g

The lowest amount of sodium in 100g is in Corn flour, degermed, unenriched, yellow which contains 1 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 90 mg, the amount of Calories is 375 kcal, the amount of Protein is 5.59 g, the amount of Fat is 1.39 g, the amount of Carbohydrate is 82.75 g.

The difference between the highest and lowest values gives a sodium range of 1347 mg per 100g. The range for the other nutrients are as follows; 80 mg for Potassium, 20 kcal for Calories, 2.82 g for Protein, 0.33 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Cornstarch contains 9 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Cornmeal, self-rising, bolted, with wheat flour added, enriched, white which contains 2242.3 mg in 1 cup (or 170 g). The percentage of the recommended daily value for this serving is 140 %. For this serving the Potassium content is 351.9 mg, the Calories content is 591.6 kcal, the Protein content is 14.3 g, the Fat content is 4.85 g and the Carbohydrate content is 124.83 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium rich foods.


Corn List, sodium Content per 100g

1. Cornmeal, self-rising, degermed, enriched, yellow - Sodium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1348 mg (84%)170 mg (4%)355 kcal (18%)74.79 g (58%)1.72 g (3%)8.41 g (15%)
  Typical Serving size of 1 cup (or 138g):
   1860.24 mg (116%) 234.6 mg (5%) 489.9 kcal (24%) 103.21 g (79%) 2.37 g (4%) 11.61 g (21%)
2. Cornmeal, self-rising, degermed, enriched, white - Sodium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1348 mg (84%)170 mg (4%)355 kcal (18%)74.79 g (58%)1.72 g (3%)8.41 g (15%)
  Typical Serving size of 1 cup (or 138g):
   1860.24 mg (116%) 234.6 mg (5%) 489.9 kcal (24%) 103.21 g (79%) 2.37 g (4%) 11.61 g (21%)
3. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Sodium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1319 mg (82%)207 mg (4%)348 kcal (17%)73.43 g (56%)2.85 g (4%)8.41 g (15%)
  Typical Serving size of 1 cup (or 170g):
   2242.3 mg (140%) 351.9 mg (7%) 591.6 kcal (30%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%)
4. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Sodium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1319 mg (82%)207 mg (4%)348 kcal (17%)73.43 g (56%)2.85 g (4%)8.41 g (15%)
  Typical Serving size of 1 cup (or 170g):
   2242.3 mg (140%) 351.9 mg (7%) 591.6 kcal (30%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%)
5. Cornmeal, self-rising, bolted, plain, enriched, yellow - Sodium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1247 mg (78%)255 mg (5%)334 kcal (17%)70.28 g (54%)3.4 g (5%)8.28 g (15%)
  Typical Serving size of 1 cup (or 122g):
   1521.34 mg (95%) 311.1 mg (7%) 407.48 kcal (20%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%)
6. Cornmeal, self-rising, bolted, plain, enriched, white - Sodium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1247 mg (78%)255 mg (5%)334 kcal (17%)70.28 g (54%)3.4 g (5%)8.28 g (15%)
  Typical Serving size of 1 cup (or 122g):
   1521.34 mg (95%) 311.1 mg (7%) 407.48 kcal (20%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%)
7. Corned beef loaf, jellied - Sodium
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  953 mg (60%)101 mg (2%)153 kcal (8%)0 g (0%)6.1 g (9%)22.9 g (41%)
  Typical Serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g):
   266.84 mg (17%) 28.28 mg (1%) 42.84 kcal (2%) 0 g (0%) 1.71 g (3%) 6.41 g (11%)
  Other serving sizes 2 slices (or 57g):
  543.21 mg (34%) 57.57 mg (1%) 87.21 kcal (4%) 0 g (0%) 3.48 g (5%) 13.05 g (23%)
8. Corn dogs, frozen, prepared - Sodium
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  628 mg (39%)136 mg (3%)267 kcal (13%)29.71 g (23%)12.95 g (20%)7.93 g (14%)
  Typical Serving size of 1 corndog (or 78g):
   489.84 mg (31%) 106.08 mg (2%) 208.26 kcal (10%) 23.17 g (18%) 10.1 g (16%) 6.19 g (11%)
  Other serving sizes 1 corndog mini (or 17g):
  106.76 mg (7%) 23.12 mg (0%) 45.39 kcal (2%) 5.05 g (4%) 2.2 g (3%) 1.35 g (2%)
9. Corn with red and green peppers, canned, solids and liquids - Sodium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  347 mg (22%)153 mg (3%)75 kcal (4%)18.17 g (14%)0.55 g (1%)2.33 g (4%)
  Typical Serving size of 1 cup (or 227g):
   787.69 mg (49%) 347.31 mg (7%) 170.25 kcal (9%) 41.25 g (32%) 1.25 g (2%) 5.29 g (9%)
10. Corn, sweet, white, canned, whole kernel, drained solids - Sodium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  323 mg (20%)195 mg (4%)81 kcal (4%)18.59 g (14%)1 g (2%)2.62 g (5%)
  Typical Serving size of 1 cup (or 164g):
   529.72 mg (33%) 319.8 mg (7%) 132.84 kcal (7%) 30.49 g (23%) 1.64 g (3%) 4.3 g (8%)
  Other serving sizes 1 can (303 x 406) (or 298g):
  962.54 mg (60%) 581.1 mg (12%) 241.38 kcal (12%) 55.4 g (43%) 2.98 g (5%) 7.81 g (14%)
11. Corn, sweet, yellow, canned, cream style, regular pack - Sodium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  285 mg (18%)134 mg (3%)72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   729.6 mg (46%) 343.04 mg (7%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  1373.7 mg (86%) 645.88 mg (14%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
12. Corn, sweet, white, canned, cream style, regular pack - Sodium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  285 mg (18%)134 mg (3%)72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   729.6 mg (46%) 343.04 mg (7%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  1373.7 mg (86%) 645.88 mg (14%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
13. Corn pudding, home prepared - Sodium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  282 mg (18%)176 mg (4%)131 kcal (7%)16.97 g (13%)5.04 g (8%)4.42 g (8%)
  Typical Serving size of 1 cup (or 250g):
   705 mg (44%) 440 mg (9%) 327.5 kcal (16%) 42.43 g (33%) 12.6 g (19%) 11.05 g (20%)
  Other serving sizes .667 cup (#6 scoop) (or 167g):
  470.94 mg (29%) 293.92 mg (6%) 218.77 kcal (11%) 28.34 g (22%) 8.42 g (13%) 7.38 g (13%)
14. Corn, sweet, yellow, canned, vacuum pack, regular pack - Sodium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  272 mg (17%)186 mg (4%)79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   571.2 mg (36%) 390.6 mg (8%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can and 15 oz (303 x 406) (or 425g):
  1156 mg (72%) 790.5 mg (17%) 335.75 kcal (17%) 82.62 g (64%) 2.13 g (3%) 10.24 g (18%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  924.8 mg (58%) 632.4 mg (13%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
15. Corn, sweet, white, canned, vacuum pack, regular pack - Sodium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  272 mg (17%)186 mg (4%)79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   571.2 mg (36%) 390.6 mg (8%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  924.8 mg (58%) 632.4 mg (13%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
16. Corn, sweet, yellow, cooked, boiled, drained, with salt - Sodium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  253 mg (16%)218 mg (5%)96 kcal (5%)20.98 g (16%)1.5 g (2%)3.41 g (6%)
  Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
   225.17 mg (14%) 194.02 mg (4%) 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)
  Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
  260.59 mg (16%) 224.54 mg (5%) 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)
  Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g):
  298.54 mg (19%) 257.24 mg (5%) 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)
  Other serving sizes 1 cup (or 149g):
  376.97 mg (24%) 324.82 mg (7%) 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)
  Other serving sizes 1 baby ear (or 8g):
  20.24 mg (1%) 17.44 mg (0%) 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)
  Other serving sizes 1 ear and yields (or 77g):
  194.81 mg (12%) 167.86 mg (4%) 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%)
17. Corn, sweet, white, cooked, boiled, drained, with salt - Sodium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  253 mg (16%)252 mg (5%)97 kcal (5%)21.71 g (17%)1.41 g (2%)3.34 g (6%)
  Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g):
   225.17 mg (14%) 224.28 mg (5%) 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g):
  260.59 mg (16%) 259.56 mg (6%) 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 118g):
  298.54 mg (19%) 297.36 mg (6%) 114.46 kcal (6%) 25.62 g (20%) 1.66 g (3%) 3.94 g (7%)
  Other serving sizes 1 cup cut (or 157g):
  397.21 mg (25%) 395.64 mg (8%) 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)
  Other serving sizes 1 ear and yields (or 77g):
  194.81 mg (12%) 194.04 mg (4%) 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%)
18. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Sodium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  245 mg (15%)233 mg (5%)79 kcal (4%)18.71 g (14%)0.67 g (1%)2.55 g (5%)
  Typical Serving size of 1 cup (or 165g):
   404.25 mg (25%) 384.45 mg (8%) 130.35 kcal (7%) 30.87 g (24%) 1.11 g (2%) 4.21 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  695.8 mg (43%) 661.72 mg (14%) 224.36 kcal (11%) 53.14 g (41%) 1.9 g (3%) 7.24 g (13%)
19. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Sodium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  245 mg (15%)147 mg (3%)80 kcal (4%)19.56 g (15%)0.43 g (1%)2.75 g (5%)
  Typical Serving size of 1 cup (or 165g):
   404.25 mg (25%) 242.55 mg (5%) 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  695.8 mg (43%) 417.48 mg (9%) 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%)
20. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Sodium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  240 mg (15%)251 mg (5%)94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   396 mg (25%) 414.15 mg (9%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  151.2 mg (9%) 158.13 mg (3%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
21. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Sodium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  240 mg (15%)251 mg (5%)94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   396 mg (25%) 414.15 mg (9%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  151.2 mg (9%) 158.13 mg (3%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
22. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Sodium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  213 mg (13%)164 mg (3%)64 kcal (3%)15.41 g (12%)0.5 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   545.28 mg (34%) 419.84 mg (9%) 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  1026.66 mg (64%) 790.48 mg (17%) 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%)
23. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Sodium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  195 mg (12%)136 mg (3%)61 kcal (3%)13.86 g (11%)0.77 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   499.2 mg (31%) 348.16 mg (7%) 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  939.9 mg (59%) 655.52 mg (14%) 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%)
24. Corn, sweet, yellow, canned, whole kernel, drained solids - Sodium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  186 mg (12%)138 mg (3%)79 kcal (4%)17.77 g (14%)1.11 g (2%)2.46 g (4%)
  Typical Serving size of 1 cup (or 164g):
   305.04 mg (19%) 226.32 mg (5%) 129.56 kcal (6%) 29.14 g (22%) 1.82 g (3%) 4.03 g (7%)
  Other serving sizes 1 can (12 oz) yields (or 211g):
  392.46 mg (25%) 291.18 mg (6%) 166.69 kcal (8%) 37.49 g (29%) 2.34 g (4%) 5.19 g (9%)
  Other serving sizes 1 can (303 x 406) (or 298g):
  554.28 mg (35%) 411.24 mg (9%) 235.42 kcal (12%) 52.95 g (41%) 3.31 g (5%) 7.33 g (13%)
25. Corn, sweet, yellow, canned, drained solids, rinsed with tap water - Sodium
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  163 mg (10%)116 mg (2%)74 kcal (4%)13.02 g (10%)1.43 g (2%)2.18 g (4%)
  Typical Serving size of 1 can drained and rinsed (or 266g):
   433.58 mg (27%) 308.56 mg (7%) 196.84 kcal (10%) 34.63 g (27%) 3.8 g (6%) 5.8 g (10%)
  Other serving sizes 1 cup drained and rinsed (or 150g):
  244.5 mg (15%) 174 mg (4%) 111 kcal (6%) 19.53 g (15%) 2.15 g (3%) 3.27 g (6%)
26. Corn, yellow - Sodium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35 mg (2%)287 mg (6%)365 kcal (18%)74.26 g (57%)4.74 g (7%)9.42 g (17%)
  Typical Serving size of 1 cup (or 166g):
   58.1 mg (4%) 476.42 mg (10%) 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%)
27. Cornmeal, whole-grain, yellow - Sodium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35 mg (2%)287 mg (6%)362 kcal (18%)76.89 g (59%)3.59 g (6%)8.12 g (15%)
  Typical Serving size of 1 cup (or 122g):
   42.7 mg (3%) 350.14 mg (7%) 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%)
28. Corn, white - Sodium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35 mg (2%)287 mg (6%)365 kcal (18%)74.26 g (57%)4.74 g (7%)9.42 g (17%)
  Typical Serving size of 1 cup (or 166g):
   58.1 mg (4%) 476.42 mg (10%) 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%)
29. Cornmeal, whole-grain, white - Sodium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35 mg (2%)287 mg (6%)362 kcal (18%)76.89 g (59%)3.59 g (6%)8.12 g (15%)
  Typical Serving size of 1 cup (or 122g):
   42.7 mg (3%) 350.14 mg (7%) 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%)
30. Corn, sweet, yellow, raw - Sodium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mg (1%)270 mg (6%)86 kcal (4%)18.7 g (14%)1.35 g (2%)3.27 g (6%)
  Typical Serving size of 1 cup (or 145g):
   21.75 mg (1%) 391.5 mg (8%) 124.7 kcal (6%) 27.12 g (21%) 1.96 g (3%) 4.74 g (8%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) yields (or 143g):
  21.45 mg (1%) 386.1 mg (8%) 122.98 kcal (6%) 26.74 g (21%) 1.93 g (3%) 4.68 g (8%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) yields (or 102g):
  15.3 mg (1%) 275.4 mg (6%) 87.72 kcal (4%) 19.07 g (15%) 1.38 g (2%) 3.34 g (6%)
  Other serving sizes 1 ear and small (5-1/2 to 6-1/2 long) (or 73g):
  10.95 mg (1%) 197.1 mg (4%) 62.78 kcal (3%) 13.65 g (11%) 0.99 g (2%) 2.39 g (4%)
31. Corn, sweet, white, raw - Sodium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mg (1%)270 mg (6%)86 kcal (4%)19.02 g (15%)1.18 g (2%)3.22 g (6%)
  Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 73g):
   10.95 mg (1%) 197.1 mg (4%) 62.78 kcal (3%) 13.88 g (11%) 0.86 g (1%) 2.35 g (4%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 90g):
  13.5 mg (1%) 243 mg (5%) 77.4 kcal (4%) 17.12 g (13%) 1.06 g (2%) 2.9 g (5%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 143g):
  21.45 mg (1%) 386.1 mg (8%) 122.98 kcal (6%) 27.2 g (21%) 1.69 g (3%) 4.6 g (8%)
  Other serving sizes 1 cup kernels (or 154g):
  23.1 mg (1%) 415.8 mg (9%) 132.44 kcal (7%) 29.29 g (23%) 1.82 g (3%) 4.96 g (9%)
32. Corn, sweet, yellow, canned, no salt added, solids and liquids - Sodium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mg (1%)136 mg (3%)61 kcal (3%)13.86 g (11%)0.77 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   30.72 mg (2%) 348.16 mg (7%) 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  57.84 mg (4%) 655.52 mg (14%) 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%)
33. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - Sodium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mg (1%)164 mg (3%)64 kcal (3%)15.41 g (12%)0.5 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   30.72 mg (2%) 419.84 mg (9%) 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  57.84 mg (4%) 790.48 mg (17%) 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%)
34. Cornstarch - Sodium
  Nutritional Value : 13 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 mg (1%)3 mg (0%)381 kcal (19%)91.27 g (70%)0.05 g (0%)0.26 g (0%)
  Typical Serving size of 1 cup (or 128g):
   11.52 mg (1%) 3.84 mg (0%) 487.68 kcal (24%) 116.83 g (90%) 0.06 g (0%) 0.33 g (1%)
35. Corn bran, crude - Sodium
  Nutritional Value : 17 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (0%)44 mg (1%)224 kcal (11%)85.64 g (66%)0.92 g (1%)8.36 g (15%)
  Typical Serving size of 1 cup (or 76g):
   5.32 mg (0%) 33.44 mg (1%) 170.24 kcal (9%) 65.09 g (50%) 0.7 g (1%) 6.35 g (11%)
36. Cornmeal, degermed, enriched, yellow - Sodium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (0%)142 mg (3%)370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   10.99 mg (1%) 222.94 mg (5%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
37. Cornmeal, degermed, enriched, white - Sodium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (0%)142 mg (3%)370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   10.99 mg (1%) 222.94 mg (5%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
38. Cornmeal, degermed, unenriched, yellow - Sodium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (0%)142 mg (3%)370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   10.99 mg (1%) 222.94 mg (5%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
39. Cornmeal, degermed, unenriched, white - Sodium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (0%)142 mg (3%)370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   10.99 mg (1%) 222.94 mg (5%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
40. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Sodium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)294 mg (6%)98 kcal (5%)23.5 g (18%)0.78 g (1%)3.28 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   8.25 mg (1%) 485.1 mg (10%) 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)
  Other serving sizes 1 ear and yields (or 125g):
  6.25 mg (0%) 367.5 mg (8%) 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%)
41. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Sodium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)147 mg (3%)80 kcal (4%)19.56 g (15%)0.43 g (1%)2.75 g (5%)
  Typical Serving size of 1 cup (or 165g):
   8.25 mg (1%) 242.55 mg (5%) 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  14.2 mg (1%) 417.48 mg (9%) 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%)
42. Corn, sweet, white, frozen, kernels on cob, unprepared - Sodium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)294 mg (6%)98 kcal (5%)23.5 g (18%)0.78 g (1%)3.28 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   8.25 mg (1%) 485.1 mg (10%) 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)
  Other serving sizes 1 ear and yields (or 125g):
  6.25 mg (0%) 367.5 mg (8%) 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%)
43. Corn flour, whole-grain, yellow - Sodium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)315 mg (7%)361 kcal (18%)76.85 g (59%)3.86 g (6%)6.93 g (12%)
  Typical Serving size of 1 cup (or 117g):
   5.85 mg (0%) 368.55 mg (8%) 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%)
44. Corn flour, masa, enriched, white - Sodium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)263 mg (6%)365 kcal (18%)76.29 g (59%)3.86 g (6%)9.28 g (17%)
  Typical Serving size of 1 cup (or 114g):
   5.7 mg (0%) 299.82 mg (6%) 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%)
45. Corn flour, masa, unenriched, white - Sodium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)263 mg (6%)365 kcal (18%)76.29 g (59%)3.86 g (6%)9.28 g (17%)
  Typical Serving size of 1 cup (or 114g):
   5.7 mg (0%) 299.82 mg (6%) 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%)
46. Corn flour, whole-grain, blue (harina de maiz morado) - Sodium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)381 mg (8%)364 kcal (18%)73.89 g (57%)5.09 g (8%)8.75 g (16%)
  Typical Serving size of 1 tbsp (or 6.9g):
   0.35 mg (0%) 26.29 mg (1%) 25.12 kcal (1%) 5.1 g (4%) 0.35 g (1%) 0.6 g (1%)
47. Corn flour, whole-grain, white - Sodium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)315 mg (7%)361 kcal (18%)76.85 g (59%)3.86 g (6%)6.93 g (12%)
  Typical Serving size of 1 cup (or 117g):
   5.85 mg (0%) 368.55 mg (8%) 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%)
48. Corn flour, masa, enriched, yellow - Sodium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)263 mg (6%)365 kcal (18%)76.29 g (59%)3.86 g (6%)9.28 g (17%)
  Typical Serving size of 1 cup (or 114g):
   5.7 mg (0%) 299.82 mg (6%) 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%)
49. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Sodium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)251 mg (5%)94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   6.6 mg (0%) 414.15 mg (9%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  2.52 mg (0%) 158.13 mg (3%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
50. Corn, yellow, whole kernel, frozen, microwaved - Sodium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)276 mg (6%)131 kcal (7%)25.87 g (20%)1.42 g (2%)3.62 g (6%)
  Typical Serving size of 1 cup (or 141g):
   5.64 mg (0%) 389.16 mg (8%) 184.71 kcal (9%) 36.48 g (28%) 2 g (3%) 5.1 g (9%)
51. Cornsalad, raw - Sodium
  Nutritional Value : 48 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)459 mg (10%)21 kcal (1%)3.6 g (3%)0.4 g (1%)2 g (4%)
  Typical Serving size of 1 cup (or 56g):
   2.24 mg (0%) 257.04 mg (5%) 11.76 kcal (1%) 2.02 g (2%) 0.22 g (0%) 1.12 g (2%)
52. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Sodium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)251 mg (5%)94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   6.6 mg (0%) 414.15 mg (9%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  2.52 mg (0%) 158.13 mg (3%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
53. Corn, dried, yellow (Northern Plains Indians) - Sodium
  Nutritional Value : 15 / 100     food group - American Indian/Alaska Native Foods
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)775 mg (16%)419 kcal (21%)66.27 g (51%)10.64 g (16%)14.48 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   1.13 mg (0%) 219.71 mg (5%) 118.79 kcal (6%) 18.79 g (14%) 3.02 g (5%) 4.11 g (7%)
54. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Sodium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)213 mg (5%)88 kcal (4%)20.71 g (16%)0.78 g (1%)3.02 g (5%)
  Typical Serving size of 1 cup (or 136g):
   4.08 mg (0%) 289.68 mg (6%) 119.68 kcal (6%) 28.17 g (22%) 1.06 g (2%) 4.11 g (7%)
  Other serving sizes 1 package (or 284g):
  8.52 mg (1%) 604.92 mg (13%) 249.92 kcal (12%) 58.82 g (45%) 2.22 g (3%) 8.58 g (15%)
55. Corn, sweet, yellow, canned, cream style, no salt added - Sodium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)134 mg (3%)72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   7.68 mg (0%) 343.04 mg (7%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  14.46 mg (1%) 645.88 mg (14%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
56. Corn, sweet, yellow, canned, vacuum pack, no salt added - Sodium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)186 mg (4%)79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   6.3 mg (0%) 390.6 mg (8%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  10.2 mg (1%) 632.4 mg (13%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
57. Corn, sweet, white, cooked, boiled, drained, without salt - Sodium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)252 mg (5%)97 kcal (5%)21.71 g (17%)1.41 g (2%)3.34 g (6%)
  Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g):
   2.67 mg (0%) 224.28 mg (5%) 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g):
  3.09 mg (0%) 259.56 mg (6%) 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 116g):
  3.48 mg (0%) 292.32 mg (6%) 112.52 kcal (6%) 25.18 g (19%) 1.64 g (3%) 3.87 g (7%)
  Other serving sizes 1 cup cut (or 157g):
  4.71 mg (0%) 395.64 mg (8%) 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)
  Other serving sizes 1 ear and yields (or 77g):
  2.31 mg (0%) 194.04 mg (4%) 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%)
58. Corn, sweet, white, canned, cream style, no salt added - Sodium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)134 mg (3%)72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   7.68 mg (0%) 343.04 mg (7%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  14.46 mg (1%) 645.88 mg (14%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
59. Corn, sweet, white, canned, vacuum pack, no salt added - Sodium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)186 mg (4%)79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   6.3 mg (0%) 390.6 mg (8%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  10.2 mg (1%) 632.4 mg (13%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
60. Corn, sweet, white, frozen, kernels cut off cob, unprepared - Sodium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)210 mg (4%)88 kcal (4%)20.81 g (16%)0.77 g (1%)3.02 g (5%)
  Typical Serving size of 1 cup (or 165g):
   4.95 mg (0%) 346.5 mg (7%) 145.2 kcal (7%) 34.34 g (26%) 1.27 g (2%) 4.98 g (9%)
  Other serving sizes 1 package (10 oz) (or 284g):
  8.52 mg (1%) 596.4 mg (13%) 249.92 kcal (12%) 59.1 g (45%) 2.19 g (3%) 8.58 g (15%)
61. Corn, sweet, yellow, cooked, boiled, drained, without salt - Sodium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)218 mg (5%)96 kcal (5%)20.98 g (16%)1.5 g (2%)3.41 g (6%)
  Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
   0.89 mg (0%) 194.02 mg (4%) 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)
  Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
  1.03 mg (0%) 224.54 mg (5%) 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)
  Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g):
  1.18 mg (0%) 257.24 mg (5%) 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)
  Other serving sizes 1 cup cut (or 149g):
  1.49 mg (0%) 324.82 mg (7%) 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)
  Other serving sizes 1 baby ear (or 8g):
  0.08 mg (0%) 17.44 mg (0%) 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)
  Other serving sizes 1 ear and yields (or 77g):
  0.77 mg (0%) 167.86 mg (4%) 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%)
62. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Sodium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)233 mg (5%)81 kcal (4%)19.3 g (15%)0.67 g (1%)2.55 g (5%)
  Typical Serving size of 1 cup (or 165g):
   1.65 mg (0%) 384.45 mg (8%) 133.65 kcal (7%) 31.85 g (25%) 1.11 g (2%) 4.21 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  2.84 mg (0%) 661.72 mg (14%) 230.04 kcal (12%) 54.81 g (42%) 1.9 g (3%) 7.24 g (13%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito