For the food Eggplant, raw the typical serving size is 1 cup, cubes (or 82 g) which contains 1.64 mg of Sodium. For this serving the Potassium content is 187.78 mg, the Calories content is 20.5 kcal, the Protein content is 0.8 g, the Fat content is 0.15 g and the Carbohydrate content is 4.82 g.
This list of 4 types of eggplant, is brought to you by www.dietandfitnesstoday.com and ranges from Eggplant, pickled through to Eggplant, cooked, boiled, drained, without salt where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in eggplant.
Sodium LevelsThe level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of sodium from the 1 raw items is in Eggplant, raw where the content is 2 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of sodium from the 2 cooked items is in Eggplant, cooked, boiled, drained, with salt where the amount is 239 mg per 100g. Comparing raw and cooked eggplant shows that cooking can change the levels of sodium by 237 mg in a 100g serving.
The list below gives the total sodium content in the 4 items from the general description 'eggplant' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Average Content for eggplantThe average (or more correctly the arithmetic mean) amount of sodium contained in 100g of eggplant, based on the list below of 4 different items under the general description of eggplant, is 479.00 mg of sodium. This average value corresponds to 29.94 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 121.75 mg, the average amount of Calories is 35.50 kcal, the average amount of Protein is 0.89 g, the average amount of Fat is 0.34 g and the average amount of Carbohydrate is 8.13 g.
Median AmountThe median value of Sodium is found in Eggplant, cooked, boiled, drained, with salt which in 100g contains 239 mg of Sodium. This corresponds to 15 % of the recommended daily allowance. For this serving the amount of Potassium is 123 mg, the amount of Calories is 33 kcal, the amount of Protein is 0.83 g, the amount of Fat is 0.23 g and the amount of Carbohydrate is 8.14 g.
Highest sodium Content per 100g
Using the list below for the 4 different eggplant nutrition entries in our database, the highest amount of sodium is found in Eggplant, pickled which contains 1674 mg of sodium per 100g. The associated percentage of RDA is 105 %. For this 100g serving the Potassium content is 12 mg, the Calories content is 49 kcal, the Protein content is 0.9 g, the Fat content is 0.7 g, the Carbohydrate content is 9.77 g.
The lowest amount of sodium is in Eggplant, cooked, boiled, drained, without salt which in 100g contains 1 mg of sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 123 mg, the amount of Calories is 35 kcal, the amount of Protein is 0.83 g, the amount of Fat is 0.23 g, the amount of Carbohydrate is 8.73 g.
The difference between the highest and lowest values gives a sodium range of 1673 mg per 100g. The range for the other nutrients are as follows; 111 mg for Potassium, 14 kcal for Calories, 0.07 g for Protein, 0.47 g for Fat, 1.04 g for Carbohydrate.
Highest Amount of sodium per Serving
Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Eggplant, raw contains 2 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.
The food with the highest sodium content per typical serving is Eggplant, pickled which contains 2276.64 mg in 1 cup (or 136 g). The precentage of the recommended daily value for this serving is 142 %. For this serving the Potassium content is 16.32 mg, the Calories content is 66.64 kcal, the Protein content is 1.22 g, the Fat content is 0.95 g and the Carbohydrate content is 13.29 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sodium foods.