Welcome to the nutritional Sodium content for 4 different types of eggplant ranging from 1674 to 1 mg per 100g. The basic value from the general description of eggplant is Eggplant, raw which in 100g contains 2 mg of Sodium. For this serving in your diet the amount of Calories is 25 kcal, the amount of Potassium is 229 mg, the amount of Protein is 0.98 g, the amount of Fat is 0.18 g and the amount of Carbohydrate is 5.88 g.

This list of 4 types of eggplant, is brought to you by dietandfitnesstoday.com and ranges from Eggplant, pickled through to Eggplant, cooked, boiled, drained, without salt where all food items are ranked by the content or amount per 100g. The nutritional Sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Sodium is in eggplant?

The list below gives the total Sodium content in the 4 items from the general description 'eggplant' each of which show the Sodium amount as well as Calories, Potassium, Protein, Fat and Carbohydrate. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

eggplant sodium per 100g

Average Value for eggplant

The average (or more correctly the arithmetic mean) amount of Sodium contained in 100g of eggplant, based on the list below of 4 different items under the general description of eggplant, is 479.00 mg of Sodium. This average value corresponds to 29.94 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 35.50 kcal, the average amount of Potassium is 121.75 mg, the average amount of Protein is 0.89 g, the average amount of Fat is 0.34 g and the average amount of Carbohydrate is 8.13 g.

Median Values

The median value of Sodium is found in Eggplant, cooked, boiled, drained, with salt which in 100g contains 239 mg of Sodium. This corresponds to 15 % of the recommended daily allowance. For this serving the amount of Calories is 33 kcal, the amount of Potassium is 123 mg, the amount of Protein is 0.83 g, the amount of Fat is 0.23 g and the amount of Carbohydrate is 8.14 g.

Highest Sodium Content per 100g

Using the list below for the 4 different eggplant nutrition entries in our database, the highest amount of Sodium is found in Eggplant, pickled which contains 1674 mg of Sodium per 100g. The associated percentage of RDA is 105 %. For this 100g serving the amount of Calories is 49 kcal, the amount of Potassium is 12 mg, the amount of Protein is 0.9 g, the amount of Fat is 0.7 g, the amount of Carbohydrate is 9.77 g.

The lowest amount of Sodium is in Eggplant, cooked, boiled, drained, without salt which in 100g contains 1 mg of Sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 35 kcal, the amount of Potassium is 123 mg, the amount of Protein is 0.83 g, the amount of Fat is 0.23 g, the amount of Carbohydrate is 8.73 g.

The difference between the highest and lowest values gives a Sodium range of 1673 mg per 100g. The range for the other nutrients are as follows; 14 kcal for Calories, 111 mg for Potassium, 0.07 g for Protein, 0.47 g for Fat, 1.04 g for Carbohydrate.

Highest Amount of Sodium per Serving

Please remember that the above gives an accurate value in 100g for high Sodium foods in your diet. For example 100g of Eggplant, raw contains 2 mg of Sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Sodium nutritional content.

The food with the highest Sodium content per typical serving is Eggplant, pickled which contains 2276.64 mg in 1 cup (or 136 g). The precentage of the recommended daily value for this serving is 142 %. For this serving the amount of Calories is 49 kcal, the amount of Potassium is 12 mg, the amount of Protein is 0.9 g, the amount of Fat is 0.7 g and the amount of Carbohydrate is 9.77 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high Sodium foods.


 

Eggplant List, Sodium Content per 100g

 
1. Eggplant, pickled - Sodium
  1674 mg of Sodium per 100g (105% DV).
  For this serving of 100g there is 12 mg of Potassium (0% DV), 49 kcal of Calories (2% DV), 9.77 g of Carbohydrate (8% DV), 0.7 g of Fat (1% DV), 0.9 g of Protein (2% DV),
  Typical Serving size of 1 cup (or 136g).
  The Sodium content is 2276.64 mg (142% DV), Potassium 16.32 mg (0% DV), Calories 66.64 kcal (3% DV), Carbohydrate 13.29 g (10% DV), Fat 0.95 g (1% DV), Protein 1.22 g (2% DV),
2. Eggplant, cooked, boiled, drained, with salt - Sodium
  239 mg of Sodium per 100g (15% DV).
  For this serving of 100g there is 123 mg of Potassium (3% DV), 33 kcal of Calories (2% DV), 8.14 g of Carbohydrate (6% DV), 0.23 g of Fat (0% DV), 0.83 g of Protein (2% DV),
  Typical Serving size of 1 cup (1" cubes) (or 99g).
  The Sodium content is 236.61 mg (15% DV), Potassium 121.77 mg (3% DV), Calories 32.67 kcal (2% DV), Carbohydrate 8.06 g (6% DV), Fat 0.23 g (0% DV), Protein 0.82 g (2% DV),
3. Eggplant, raw - Sodium
  2 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 229 mg of Potassium (5% DV), 25 kcal of Calories (1% DV), 5.88 g of Carbohydrate (5% DV), 0.18 g of Fat (0% DV), 0.98 g of Protein (2% DV),
  Typical Serving size of 1 cup, cubes (or 82g).
  The Sodium content is 1.64 mg (0% DV), Potassium 187.78 mg (4% DV), Calories 20.5 kcal (1% DV), Carbohydrate 4.82 g (4% DV), Fat 0.15 g (0% DV), Protein 0.8 g (2% DV),
  Other serving sizes 1 eggplant, peeled (yield from 1-1/4 lb) (or 458g).
  The amount of Sodium is 9.16 mg (1% DV), Potassium 1048.82 mg (22% DV), Calories 114.5 kcal (6% DV), Carbohydrate 26.93 g (21% DV), Fat 0.82 g (1% DV), Protein 4.49 g (9% DV),
  Other serving sizes 1 eggplant, unpeeled (approx 1-1/4 lb) (or 548g).
  The amount of Sodium is 10.96 mg (1% DV), Potassium 1254.92 mg (27% DV), Calories 137 kcal (7% DV), Carbohydrate 32.22 g (25% DV), Fat 0.99 g (2% DV), Protein 5.37 g (11% DV),
4. Eggplant, cooked, boiled, drained, without salt - Sodium
  1 mg of Sodium per 100g (0% DV).
  For this serving of 100g there is 123 mg of Potassium (3% DV), 35 kcal of Calories (2% DV), 8.73 g of Carbohydrate (7% DV), 0.23 g of Fat (0% DV), 0.83 g of Protein (2% DV),
  Typical Serving size of 1 cup (1" cubes) (or 99g).
  The Sodium content is 0.99 mg (0% DV), Potassium 121.77 mg (3% DV), Calories 34.65 kcal (2% DV), Carbohydrate 8.64 g (7% DV), Fat 0.23 g (0% DV), Protein 0.82 g (2% DV),




Related Calories and Nutrition Facts in eggplant

calories in eggplant, eggplant nutrition facts, vitamin a in eggplant, vitamin c in eggplant, vitamin d in eggplant, magnesium in eggplant, iron in eggplant, fiber in eggplant, protein in eggplant, calcium in eggplant, potassium in eggplant, saturated fat in eggplant, fat in eggplant, carbs in eggplant, zinc in eggplant, cholesterol in eggplant, vitamin k in eggplant, sugar in eggplant, vitamin b12 in eggplant, vitamin b6 in eggplant, folic acid in eggplant, riboflavin in eggplant, phosphorus in eggplant, niacin in eggplant, thiamine in eggplant,

Sodium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats