sodium in peppers information and values per serving and 100g

Welcome to the nutritional sodium content in 30 different types of peppers, ranging from 1671 mg to 1 mg per 100g. The basic type of peppers is Peppers, serrano, raw, where the amount of sodium in 100g is 10 mg.

10 mg of sodium per 100g, from Peppers, serrano, raw corresponds to 1% of the sodium RDA. For a typical serving size of 1 cup, chopped (or 105 g) the amount of Sodium is 10.5 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty peppers products high in sodium

Below is a summary list for the top twenty peppers items ranked by the amount or level of sodium in 100g.

1. Peppers, jalapeno, canned, solids and liquids : 1671mg (104%RDA)
2. Peppers, sweet, green, canned, solids and liquids : 1369mg (86%RDA)
3. Peppers, sweet, red, canned, solids and liquids : 1369mg (86%RDA)
4. Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids : 1173mg (73%RDA)
5. Peppers, hot chili, red, canned, excluding seeds, solids and liquids : 1173mg (73%RDA)
6. Peppers, chili, green, canned : 397mg (25%RDA)
7. Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt : 240mg (15%RDA)
8. Peppers, sweet, red, frozen, chopped, boiled, drained, with salt : 240mg (15%RDA)
9. Peppers, sweet, green, cooked, boiled, drained, with salt : 238mg (15%RDA)
10. Peppers, sweet, red, cooked, boiled, drained, with salt : 238mg (15%RDA)
11. Peppers, sweet, green, freeze-dried : 193mg (12%RDA)
12. Peppers, sweet, red, freeze-dried : 193mg (12%RDA)
13. Peppers, hot chile, sun-dried : 91mg (6%RDA)
14. Peppers, pasilla, dried : 89mg (6%RDA)
15. Peppers, ancho, dried : 43mg (3%RDA)
16. Peppers, sweet, red, sauteed : 21mg (1%RDA)
17. Peppers, sweet, green, sauteed : 17mg (1%RDA)
18. Peppers, serrano, raw : 10mg (1%RDA)
19. Peppers, hot chili, red, raw : 9mg (1%RDA)
20. Peppers, hot chili, green, raw : 7mg (0%RDA)

Following on from the twenty top peppers items or products containing sodium we have a more comprehensive break down of Peppers, serrano, raw, and the highest item containing sodium which is Peppers, jalapeno, canned, solids and liquids. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of peppers.

At the bottom of the page is the full list for the 30 different types of peppers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in peppers.

Peppers, serrano, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Peppers, serrano, raw should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 305 mg (6% RDA), the amount of Calories is 32 kcal (2% RDA), the amount of Protein is 1.74 g (3% RDA), the amount of Fat is 0.44 g (1% RDA) and the amount of Carbohydrate is 6.7 g (5% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in peppers.

sodium and nutrition facts in peppers per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peppers, serrano, raw has a nutritional value score of 36 out of 100.Comparing the sodium content and the nutritional density in 100g for Peppers, serrano, raw; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of sodium per 100 Calories

100 calories of peppers, serrano, raw is a serving size of 3.13 g, and the amount of Sodium is 31.25 mg (3.13% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 953.13 mg (18.75% RDA), Protein 5.44 g (9.38% RDA), Fat 1.38 g (3.13% RDA), Carbohydrate 20.94 g (15.63% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in peppers per 100 calories

Content per Typical Serving Size 1 cup, chopped (or 105 g)

For the food Peppers, serrano, raw the typical serving size is 1 cup, chopped (or 105 g) which contains 10.5 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup, chopped (or 105 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 320.25 mg, the Calories content is 33.6 kcal, the Protein content is 1.83 g, the Fat content is 0.46 g and the Carbohydrate content is 7.04 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in peppers

Macronutrients in Peppers, serrano, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 105 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The number of calories from Fat is 3.9 (kcal).The total calories from carbohydrate is 25.1 (kcal).sodium, calories and nutritional content in peppers

Milligrams of sodium in peppers (per 100g)

This list of 30 types of peppers, is brought to you by www.dietandfitnesstoday.com and ranges from Peppers, jalapeno, canned, solids and liquids through to Peppers, hungarian, raw where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in peppers.

The list below gives the total sodium content in the 30 items from the general description 'peppers' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 30 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

peppers sodium per 100g

The corresponding nutritional value for peppers based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. peppers sodium per 100g

The corresponding Calories for peppers ranked by the amount of sodium per 100g is shown below in the peppers calories chart. peppers sodium per 100g

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of sodium from the 5 frozen items is in Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt where the sodium content is 240 mg per 100g. The number of food items classified as canned is 6 items. The highest amount of sodium from the 6 canned items is in Peppers, jalapeno, canned, solids and liquids where the level is 1671 mg per 100g.The total food items which are raw is 8 items. The highest amount of sodium from the 8 raw items is in Peppers, serrano, raw where the content is 10 mg per 100g. The number of food items which are cooked are 5 items. The highest amount of sodium from the 5 cooked items is in Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt where the amount is 240 mg per 100g. Comparing raw and cooked peppers shows that cooking can change the levels of sodium by 230 mg in a 100g serving.

Average Content for peppers

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of peppers, based on the list below of 30 different items under the general description of peppers, is 293.73 mg of sodium. This average value corresponds to 18.36 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 573.97 mg, the average amount of Calories is 80.27 kcal, the average amount of Protein is 3.21 g, the average amount of Fat is 2.23 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Peppers, sweet, red, sauteed which in 100g contains 21 mg of Sodium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Potassium is 193 mg, the amount of Calories is 133 kcal, the amount of Protein is 1.04 g, the amount of Fat is 12.75 g and the amount of Carbohydrate is 6.57 g.

Highest sodium Content per 100g

Using the list below for the 30 different peppers nutrition entries in our database, the highest amount of sodium is found in Peppers, jalapeno, canned, solids and liquids which contains 1671 mg of sodium per 100g. The associated percentage of RDA is 104 %. For this 100g serving the Potassium content is 193 mg, the Calories content is 27 kcal, the Protein content is 0.92 g, the Fat content is 0.94 g, the Carbohydrate content is 4.74 g. chart to show highest sodium in peppers per 100g

The lowest amount of sodium in 100g is in Peppers, hungarian, raw which contains 1 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 202 mg, the amount of Calories is 29 kcal, the amount of Protein is 0.8 g, the amount of Fat is 0.41 g, the amount of Carbohydrate is 6.7 g.

The difference between the highest and lowest values gives a sodium range of 1670 mg per 100g. The range for the other nutrients are as follows; 9 mg for Potassium, 2 kcal for Calories, 0.12 g for Protein, 0.53 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Peppers, serrano, raw contains 10 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Peppers, jalapeno, canned, solids and liquids which contains 2272.56 mg in 1 cup, chopped (or 136 g). The percentage of the recommended daily value for this serving is 142 %. For this serving the Potassium content is 262.48 mg, the Calories content is 36.72 kcal, the Protein content is 1.25 g, the Fat content is 1.28 g and the Carbohydrate content is 6.45 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in sodium.


Peppers List, sodium Content per 100g

1. Peppers, jalapeno, canned, solids and liquids - Sodium
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1671 mg (104%)193 mg (4%)27 kcal (1%)4.74 g (4%)0.94 g (1%)0.92 g (2%)
  Typical Serving size of 1 cup and chopped (or 136g):
   2272.56 mg (142%) 262.48 mg (6%) 36.72 kcal (2%) 6.45 g (5%) 1.28 g (2%) 1.25 g (2%)
  Other serving sizes 1 cup and sliced (or 104g):
  1737.84 mg (109%) 200.72 mg (4%) 28.08 kcal (1%) 4.93 g (4%) 0.98 g (2%) 0.96 g (2%)
  Other serving sizes 1 pepper (or 22g):
  367.62 mg (23%) 42.46 mg (1%) 5.94 kcal (0%) 1.04 g (1%) 0.21 g (0%) 0.2 g (0%)
2. Peppers, sweet, green, canned, solids and liquids - Sodium
  Nutritional Value : 34 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1369 mg (86%)146 mg (3%)18 kcal (1%)3.9 g (3%)0.3 g (0%)0.8 g (1%)
  Typical Serving size of 1 cup and halves (or 140g):
   1916.6 mg (120%) 204.4 mg (4%) 25.2 kcal (1%) 5.46 g (4%) 0.42 g (1%) 1.12 g (2%)
3. Peppers, sweet, red, canned, solids and liquids - Sodium
  Nutritional Value : 35 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1369 mg (86%)146 mg (3%)18 kcal (1%)3.9 g (3%)0.3 g (0%)0.8 g (1%)
  Typical Serving size of 1 cup and halves (or 140g):
   1916.6 mg (120%) 204.4 mg (4%) 25.2 kcal (1%) 5.46 g (4%) 0.42 g (1%) 1.12 g (2%)
  Other serving sizes .5 cup and halves (or 70g):
  958.3 mg (60%) 102.2 mg (2%) 12.6 kcal (1%) 2.73 g (2%) 0.21 g (0%) 0.56 g (1%)
4. Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids - Sodium
  Nutritional Value : 42 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1173 mg (73%)187 mg (4%)21 kcal (1%)5.1 g (4%)0.1 g (0%)0.9 g (2%)
  Typical Serving size of 1 pepper (or 73g):
   856.29 mg (54%) 136.51 mg (3%) 15.33 kcal (1%) 3.72 g (3%) 0.07 g (0%) 0.66 g (1%)
  Other serving sizes .5 cup and chopped or diced (or 68g):
  797.64 mg (50%) 127.16 mg (3%) 14.28 kcal (1%) 3.47 g (3%) 0.07 g (0%) 0.61 g (1%)
5. Peppers, hot chili, red, canned, excluding seeds, solids and liquids - Sodium
  Nutritional Value : 65 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1173 mg (73%)187 mg (4%)21 kcal (1%)5.1 g (4%)0.1 g (0%)0.9 g (2%)
  Typical Serving size of 1 pepper (or 73g):
   856.29 mg (54%) 136.51 mg (3%) 15.33 kcal (1%) 3.72 g (3%) 0.07 g (0%) 0.66 g (1%)
  Other serving sizes .5 cup and chopped or diced (or 68g):
  797.64 mg (50%) 127.16 mg (3%) 14.28 kcal (1%) 3.47 g (3%) 0.07 g (0%) 0.61 g (1%)
6. Peppers, chili, green, canned - Sodium
  Nutritional Value : 30 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  397 mg (25%)113 mg (2%)21 kcal (1%)4.6 g (4%)0.27 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 139g):
   551.83 mg (34%) 157.07 mg (3%) 29.19 kcal (1%) 6.39 g (5%) 0.38 g (1%) 1 g (2%)
7. Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt - Sodium
  Nutritional Value : 37 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  240 mg (15%)72 mg (2%)16 kcal (1%)3.31 g (3%)0.18 g (0%)0.95 g (2%)
  Typical Serving size of 1 cup and chopped or strips (or 135g):
   324 mg (20%) 97.2 mg (2%) 21.6 kcal (1%) 4.47 g (3%) 0.24 g (0%) 1.28 g (2%)
  Other serving sizes 1 tablespoon and chopped (or 11.6g):
  27.84 mg (2%) 8.35 mg (0%) 1.86 kcal (0%) 0.38 g (0%) 0.02 g (0%) 0.11 g (0%)
8. Peppers, sweet, red, frozen, chopped, boiled, drained, with salt - Sodium
  Nutritional Value : 54 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  240 mg (15%)72 mg (2%)16 kcal (1%)3.31 g (3%)0.18 g (0%)0.95 g (2%)
  Typical Serving size of 1 cup and chopped or strips (or 135g):
   324 mg (20%) 97.2 mg (2%) 21.6 kcal (1%) 4.47 g (3%) 0.24 g (0%) 1.28 g (2%)
  Other serving sizes 1 tablespoon and chopped (or 11.6g):
  27.84 mg (2%) 8.35 mg (0%) 1.86 kcal (0%) 0.38 g (0%) 0.02 g (0%) 0.11 g (0%)
9. Peppers, sweet, green, cooked, boiled, drained, with salt - Sodium
  Nutritional Value : 39 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  238 mg (15%)166 mg (4%)26 kcal (1%)6.11 g (5%)0.2 g (0%)0.92 g (2%)
  Typical Serving size of 1 tbsp (or 11.6g):
   27.61 mg (2%) 19.26 mg (0%) 3.02 kcal (0%) 0.71 g (1%) 0.02 g (0%) 0.11 g (0%)
  Other serving sizes 1 pepper (or 73g):
  173.74 mg (11%) 121.18 mg (3%) 18.98 kcal (1%) 4.46 g (3%) 0.15 g (0%) 0.67 g (1%)
  Other serving sizes .5 cup and chopped (or 92g):
  218.96 mg (14%) 152.72 mg (3%) 23.92 kcal (1%) 5.62 g (4%) 0.18 g (0%) 0.85 g (2%)
10. Peppers, sweet, red, cooked, boiled, drained, with salt - Sodium
  Nutritional Value : 51 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  238 mg (15%)166 mg (4%)26 kcal (1%)6.11 g (5%)0.2 g (0%)0.92 g (2%)
  Typical Serving size of 1 tbsp (or 12g):
   28.56 mg (2%) 19.92 mg (0%) 3.12 kcal (0%) 0.73 g (1%) 0.02 g (0%) 0.11 g (0%)
  Other serving sizes 1 pepper (or 73g):
  173.74 mg (11%) 121.18 mg (3%) 18.98 kcal (1%) 4.46 g (3%) 0.15 g (0%) 0.67 g (1%)
  Other serving sizes .5 cup and chopped (or 92g):
  218.96 mg (14%) 152.72 mg (3%) 23.92 kcal (1%) 5.62 g (4%) 0.18 g (0%) 0.85 g (2%)
11. Peppers, sweet, green, freeze-dried - Sodium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  193 mg (12%)3170 mg (67%)314 kcal (16%)68.7 g (53%)3 g (5%)17.9 g (32%)
  Typical Serving size of 1 tbsp (or 0.4g):
   0.77 mg (0%) 12.68 mg (0%) 1.26 kcal (0%) 0.27 g (0%) 0.01 g (0%) 0.07 g (0%)
  Other serving sizes .25 cup (or 1.6g):
  3.09 mg (0%) 50.72 mg (1%) 5.02 kcal (0%) 1.1 g (1%) 0.05 g (0%) 0.29 g (1%)
12. Peppers, sweet, red, freeze-dried - Sodium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  193 mg (12%)3170 mg (67%)314 kcal (16%)68.7 g (53%)3 g (5%)17.9 g (32%)
  Typical Serving size of 1 tbsp (or 0.4g):
   0.77 mg (0%) 12.68 mg (0%) 1.26 kcal (0%) 0.27 g (0%) 0.01 g (0%) 0.07 g (0%)
  Other serving sizes .25 cup (or 1.6g):
  3.09 mg (0%) 50.72 mg (1%) 5.02 kcal (0%) 1.1 g (1%) 0.05 g (0%) 0.29 g (1%)
13. Peppers, hot chile, sun-dried - Sodium
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  91 mg (6%)1870 mg (40%)324 kcal (16%)69.86 g (54%)5.81 g (9%)10.58 g (19%)
  Typical Serving size of 1 cup (or 37g):
   33.67 mg (2%) 691.9 mg (15%) 119.88 kcal (6%) 25.85 g (20%) 2.15 g (3%) 3.91 g (7%)
  Other serving sizes 1 pepper (or 0.5g):
  0.46 mg (0%) 9.35 mg (0%) 1.62 kcal (0%) 0.35 g (0%) 0.03 g (0%) 0.05 g (0%)
14. Peppers, pasilla, dried - Sodium
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  89 mg (6%)2222 mg (47%)345 kcal (17%)51.13 g (39%)15.85 g (24%)12.35 g (22%)
  Typical Serving size of 1 pepper (or 7g):
   6.23 mg (0%) 155.54 mg (3%) 24.15 kcal (1%) 3.58 g (3%) 1.11 g (2%) 0.86 g (2%)
15. Peppers, ancho, dried - Sodium
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43 mg (3%)2411 mg (51%)281 kcal (14%)51.42 g (40%)8.2 g (13%)11.86 g (21%)
  Typical Serving size of 1 pepper (or 17g):
   7.31 mg (0%) 409.87 mg (9%) 47.77 kcal (2%) 8.74 g (7%) 1.39 g (2%) 2.02 g (4%)
16. Peppers, sweet, red, sauteed - Sodium
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (1%)193 mg (4%)133 kcal (7%)6.57 g (5%)12.75 g (20%)1.04 g (2%)
  Typical Serving size of 1 cup chopped (or 106g):
   22.26 mg (1%) 204.58 mg (4%) 140.98 kcal (7%) 6.96 g (5%) 13.52 g (21%) 1.1 g (2%)
17. Peppers, sweet, green, sauteed - Sodium
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mg (1%)134 mg (3%)127 kcal (6%)4.22 g (3%)11.85 g (18%)0.78 g (1%)
  Typical Serving size of 1 cup chopped (or 115g):
   19.55 mg (1%) 154.1 mg (3%) 146.05 kcal (7%) 4.85 g (4%) 13.63 g (21%) 0.9 g (2%)
18. Peppers, serrano, raw - Sodium
  Nutritional Value : 36 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mg (1%)305 mg (6%)32 kcal (2%)6.7 g (5%)0.44 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup and chopped (or 105g):
   10.5 mg (1%) 320.25 mg (7%) 33.6 kcal (2%) 7.04 g (5%) 0.46 g (1%) 1.83 g (3%)
  Other serving sizes 1 pepper (or 6.1g):
  0.61 mg (0%) 18.61 mg (0%) 1.95 kcal (0%) 0.41 g (0%) 0.03 g (0%) 0.11 g (0%)
19. Peppers, hot chili, red, raw - Sodium
  Nutritional Value : 34 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 mg (1%)322 mg (7%)40 kcal (2%)8.81 g (7%)0.44 g (1%)1.87 g (3%)
  Typical Serving size of 1 pepper (or 45g):
   4.05 mg (0%) 144.9 mg (3%) 18 kcal (1%) 3.96 g (3%) 0.2 g (0%) 0.84 g (2%)
  Other serving sizes .5 cup and chopped or diced (or 75g):
  6.75 mg (0%) 241.5 mg (5%) 30 kcal (2%) 6.61 g (5%) 0.33 g (1%) 1.4 g (3%)
20. Peppers, hot chili, green, raw - Sodium
  Nutritional Value : 35 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (0%)340 mg (7%)40 kcal (2%)9.46 g (7%)0.2 g (0%)2 g (4%)
  Typical Serving size of 1 pepper (or 45g):
   3.15 mg (0%) 153 mg (3%) 18 kcal (1%) 4.26 g (3%) 0.09 g (0%) 0.9 g (2%)
  Other serving sizes .5 cup and chopped or diced (or 75g):
  5.25 mg (0%) 255 mg (5%) 30 kcal (2%) 7.1 g (5%) 0.15 g (0%) 1.5 g (3%)
21. Peppers, sweet, green, frozen, chopped, unprepared - Sodium
  Nutritional Value : 41 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)91 mg (2%)20 kcal (1%)4.45 g (3%)0.21 g (0%)1.08 g (2%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   14.2 mg (1%) 258.44 mg (5%) 56.8 kcal (3%) 12.64 g (10%) 0.6 g (1%) 3.07 g (5%)
22. Peppers, sweet, red, frozen, chopped, unprepared - Sodium
  Nutritional Value : 59 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)91 mg (2%)20 kcal (1%)4.45 g (3%)0.21 g (0%)1.08 g (2%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   14.2 mg (1%) 258.44 mg (5%) 56.8 kcal (3%) 12.64 g (10%) 0.6 g (1%) 3.07 g (5%)
  Other serving sizes .1 package (10 oz) (or 28g):
  1.4 mg (0%) 25.48 mg (1%) 5.6 kcal (0%) 1.25 g (1%) 0.06 g (0%) 0.3 g (1%)
23. Peppers, sweet, red, raw - Sodium
  Nutritional Value : 47 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)211 mg (4%)31 kcal (2%)6.03 g (5%)0.3 g (0%)0.99 g (2%)
  Typical Serving size of 1 cup and chopped (or 149g):
   5.96 mg (0%) 314.39 mg (7%) 46.19 kcal (2%) 8.98 g (7%) 0.45 g (1%) 1.48 g (3%)
  Other serving sizes 1 cup and sliced (or 92g):
  3.68 mg (0%) 194.12 mg (4%) 28.52 kcal (1%) 5.55 g (4%) 0.28 g (0%) 0.91 g (2%)
  Other serving sizes 1 tablespoon (or 9.3g):
  0.37 mg (0%) 19.62 mg (0%) 2.88 kcal (0%) 0.56 g (0%) 0.03 g (0%) 0.09 g (0%)
  Other serving sizes 1 large (2-1/4 per pound, approx 3-3/4 long and 3 dia.) (or 164g):
  6.56 mg (0%) 346.04 mg (7%) 50.84 kcal (3%) 9.89 g (8%) 0.49 g (1%) 1.62 g (3%)
  Other serving sizes 1 medium (approx 2-3/4 long and 2-1/2 dia.) (or 119g):
  4.76 mg (0%) 251.09 mg (5%) 36.89 kcal (2%) 7.18 g (6%) 0.36 g (1%) 1.18 g (2%)
  Other serving sizes 1 small (or 74g):
  2.96 mg (0%) 156.14 mg (3%) 22.94 kcal (1%) 4.46 g (3%) 0.22 g (0%) 0.73 g (1%)
  Other serving sizes 1 ring (3 dia. and 1/4 thick) (or 10g):
  0.4 mg (0%) 21.1 mg (0%) 3.1 kcal (0%) 0.6 g (0%) 0.03 g (0%) 0.1 g (0%)
24. Peppers, sweet, red, frozen, chopped, boiled, drained, without salt - Sodium
  Nutritional Value : 56 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)72 mg (2%)16 kcal (1%)3.31 g (3%)0.18 g (0%)0.95 g (2%)
  Typical Serving size of 1 cup and chopped or strips (or 135g):
   5.4 mg (0%) 97.2 mg (2%) 21.6 kcal (1%) 4.47 g (3%) 0.24 g (0%) 1.28 g (2%)
  Other serving sizes 1 tablespoon and chopped (or 11.6g):
  0.46 mg (0%) 8.35 mg (0%) 1.86 kcal (0%) 0.38 g (0%) 0.02 g (0%) 0.11 g (0%)
25. Peppers, sweet, green, raw - Sodium
  Nutritional Value : 48 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)175 mg (4%)20 kcal (1%)4.64 g (4%)0.17 g (0%)0.86 g (2%)
  Typical Serving size of 1 cup and chopped (or 149g):
   4.47 mg (0%) 260.75 mg (6%) 29.8 kcal (1%) 6.91 g (5%) 0.25 g (0%) 1.28 g (2%)
  Other serving sizes 1 cup and sliced (or 92g):
  2.76 mg (0%) 161 mg (3%) 18.4 kcal (1%) 4.27 g (3%) 0.16 g (0%) 0.79 g (1%)
  Other serving sizes 1 tbsp (or 9.3g):
  0.28 mg (0%) 16.28 mg (0%) 1.86 kcal (0%) 0.43 g (0%) 0.02 g (0%) 0.08 g (0%)
  Other serving sizes 1 large (2-1/4 per lb, approx 3-3/4 long and 3 dia) (or 164g):
  4.92 mg (0%) 287 mg (6%) 32.8 kcal (2%) 7.61 g (6%) 0.28 g (0%) 1.41 g (3%)
  Other serving sizes 1 medium (approx 2-3/4 long and 2-1/2 dia) (or 119g):
  3.57 mg (0%) 208.25 mg (4%) 23.8 kcal (1%) 5.52 g (4%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 ring (3 dia and 1/4 thick) (or 10g):
  0.3 mg (0%) 17.5 mg (0%) 2 kcal (0%) 0.46 g (0%) 0.02 g (0%) 0.09 g (0%)
  Other serving sizes 1 small (or 74g):
  2.22 mg (0%) 129.5 mg (3%) 14.8 kcal (1%) 3.43 g (3%) 0.13 g (0%) 0.64 g (1%)
  Other serving sizes 10 strips (or 27g):
  0.81 mg (0%) 47.25 mg (1%) 5.4 kcal (0%) 1.25 g (1%) 0.05 g (0%) 0.23 g (0%)
26. Peppers, jalapeno, raw - Sodium
  Nutritional Value : 44 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)248 mg (5%)29 kcal (1%)6.5 g (5%)0.37 g (1%)0.91 g (2%)
  Typical Serving size of 1 cup and sliced (or 90g):
   2.7 mg (0%) 223.2 mg (5%) 26.1 kcal (1%) 5.85 g (5%) 0.33 g (1%) 0.82 g (1%)
  Other serving sizes 1 pepper (or 14g):
  0.42 mg (0%) 34.72 mg (1%) 4.06 kcal (0%) 0.91 g (1%) 0.05 g (0%) 0.13 g (0%)
27. Peppers, sweet, green, cooked, boiled, drained, without salt - Sodium
  Nutritional Value : 38 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)166 mg (4%)28 kcal (1%)6.7 g (5%)0.2 g (0%)0.92 g (2%)
  Typical Serving size of 1 cup and chopped or strips (or 135g):
   2.7 mg (0%) 224.1 mg (5%) 37.8 kcal (2%) 9.05 g (7%) 0.27 g (0%) 1.24 g (2%)
  Other serving sizes 1 tablespoon and chopped (or 11.6g):
  0.23 mg (0%) 19.26 mg (0%) 3.25 kcal (0%) 0.78 g (1%) 0.02 g (0%) 0.11 g (0%)
28. Peppers, sweet, red, cooked, boiled, drained, without salt - Sodium
  Nutritional Value : 49 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)166 mg (4%)28 kcal (1%)6.7 g (5%)0.2 g (0%)0.92 g (2%)
  Typical Serving size of 1 cup and strips (or 135g):
   2.7 mg (0%) 224.1 mg (5%) 37.8 kcal (2%) 9.05 g (7%) 0.27 g (0%) 1.24 g (2%)
  Other serving sizes 1 tbsp (or 11.6g):
  0.23 mg (0%) 19.26 mg (0%) 3.25 kcal (0%) 0.78 g (1%) 0.02 g (0%) 0.11 g (0%)
  Other serving sizes .5 cup and chopped (or 68g):
  1.36 mg (0%) 112.88 mg (2%) 19.04 kcal (1%) 4.56 g (4%) 0.14 g (0%) 0.63 g (1%)
29. Peppers, sweet, yellow, raw - Sodium
  Nutritional Value : 34 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)212 mg (5%)27 kcal (1%)6.32 g (5%)0.21 g (0%)1 g (2%)
  Typical Serving size of 1 pepper, large (3-3/4 long and 3 dia) (or 186g):
   3.72 mg (0%) 394.32 mg (8%) 50.22 kcal (3%) 11.76 g (9%) 0.39 g (1%) 1.86 g (3%)
  Other serving sizes 10 strips (or 52g):
  1.04 mg (0%) 110.24 mg (2%) 14.04 kcal (1%) 3.29 g (3%) 0.11 g (0%) 0.52 g (1%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito