vitamin k in peppers information and values per serving and 100g

Welcome to the nutritional vitamin k content in 22 different types of peppers, ranging from 118.6 to 3.4 ug per 100g. The basic amount from the general description of peppers is Peppers, serrano, raw which in 100g contains 11.8 ug of vitamin k.

For this serving in your diet, the amount of Calories is 32 kcal (2% RDA), the amount of Protein is 1.74 g (3% RDA), the amount of Fat is 0.44 g (1% RDA) and the amount of Carbohydrate is 6.7 g (5% RDA).

The vitamin k amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin k and nutrition facts in peppers per 100g

For the food Peppers, serrano, raw the typical serving size is 1 cup, chopped (or 105 g) which contains 12.39 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 33.6 kcal, the Protein content is 1.83 g, the Fat content is 0.46 g and the Carbohydrate content is 7.04 g. vitamin k and nutritional content in peppers

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The number of calories from Fat is 3.9 (kcal).The total calories from carbohydrate is 25.1 (kcal).

This list of 22 types of peppers, is brought to you by www.dietandfitnesstoday.com and ranges from Peppers, sweet, green, freeze-dried through to Peppers, sweet, red, frozen, chopped, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in peppers.

Vitamin k Levels

The list below gives the total vitamin k content in the 22 items from the general description 'peppers' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The top 22 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

peppers vitamin k per 100g

The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of vitamin k from the 3 frozen items is in Peppers, sweet, red, frozen, chopped, unprepared where the vitamin k content is 3.8 ug per 100g. The number of food items classified as canned is 3 items. The highest amount of vitamin k from the 3 canned items is in Peppers, jalapeno, canned, solids and liquids where the level is 12.9 ug per 100g.The total food items which are raw is 7 items. The highest amount of vitamin k from the 7 raw items is in Peppers, jalapeno, raw where the content is 18.5 ug per 100g. The number of food items which are cooked are 4 items. The highest amount of vitamin k from the 4 cooked items is in Peppers, sweet, green, cooked, boiled, drained, with salt where the amount is 9.8 ug per 100g. Comparing raw and cooked peppers shows that cooking can change the levels of vitamin k by 8.7 ug in a 100g serving.

Average Content for peppers

The average (or more correctly the arithmetic mean) amount of vitamin k contained in 100g of peppers, based on the list below of 22 different items under the general description of peppers, is 24.10 ug of vitamin k. The averages for the different nutrients are as follows; the average amount of Calories is 75.55 kcal, the average amount of Protein is 3.03 g, the average amount of Fat is 1.88 g and the average amount of Carbohydrate is 14.48 g.

Median Amount

The median value of Vitamin K is found in Peppers, hungarian, raw which in 100g contains 9.9 ug of Vitamin K. For this serving the amount of Calories is 29 kcal, the amount of Protein is 0.8 g, the amount of Fat is 0.41 g and the amount of Carbohydrate is 6.7 g.

Highest vitamin k Content per 100g

Using the list below for the 22 different peppers nutrition entries in our database, the highest amount of vitamin k is found in Peppers, sweet, green, freeze-dried which contains 118.6 ug of vitamin k per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 314 kcal, the Protein content is 17.9 g, the Fat content is 3 g, the Carbohydrate content is 68.7 g.

The lowest amount of vitamin k is in Peppers, sweet, red, frozen, chopped, boiled, drained, with salt which in 100g contains 3.4 ug of vitamin k. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 16 kcal, the amount of Protein is 0.95 g, the amount of Fat is 0.18 g, the amount of Carbohydrate is 3.31 g.

The difference between the highest and lowest values gives a vitamin k range of 115.2 ug per 100g. The range for the other nutrients are as follows; 298 kcal for Calories, 16.95 g for Protein, 2.82 g for Fat, 65.39 g for Carbohydrate.

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. For example 100g of Peppers, serrano, raw contains 11.8 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Peppers, hot chile, sun-dried which contains 40.03 ug in 1 cup (or 37 g). For this serving the Calories content is 119.88 kcal, the Protein content is 3.91 g, the Fat content is 2.15 g and the Carbohydrate content is 25.85 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin k.


Peppers List, vitamin k Content per 100g

1. Peppers, sweet, green, freeze-dried - Vitamin K
  Vitamin K (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  118.6 ug314 kcal (16%)68.7 g (53%)3 g (5%)17.9 g (32%)
  Typical Serving size of 1 tbsp (or 0.4g):
   0.47 ug 1.26 kcal (0%) 0.27 g (0%) 0.01 g (0%) 0.07 g (0%)
  Other serving sizes .25 cup (or 1.6g):
  1.9 ug 5.02 kcal (0%) 1.1 g (1%) 0.05 g (0%) 0.29 g (1%)
2. Peppers, sweet, red, freeze-dried - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  114.2 ug314 kcal (16%)68.7 g (53%)3 g (5%)17.9 g (32%)
  Typical Serving size of 1 tbsp (or 0.4g):
   0.46 ug 1.26 kcal (0%) 0.27 g (0%) 0.01 g (0%) 0.07 g (0%)
  Other serving sizes .25 cup (or 1.6g):
  1.83 ug 5.02 kcal (0%) 1.1 g (1%) 0.05 g (0%) 0.29 g (1%)
3. Peppers, hot chile, sun-dried - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  108.2 ug324 kcal (16%)69.86 g (54%)5.81 g (9%)10.58 g (19%)
  Typical Serving size of 1 cup (or 37g):
   40.03 ug 119.88 kcal (6%) 25.85 g (20%) 2.15 g (3%) 3.91 g (7%)
  Other serving sizes 1 pepper (or 0.5g):
  0.54 ug 1.62 kcal (0%) 0.35 g (0%) 0.03 g (0%) 0.05 g (0%)
4. Peppers, sweet, green, sauteed - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  21.3 ug127 kcal (6%)4.22 g (3%)11.85 g (18%)0.78 g (1%)
  Typical Serving size of 1 cup chopped (or 115g):
   24.5 ug 146.05 kcal (7%) 4.85 g (4%) 13.63 g (21%) 0.9 g (2%)
5. Peppers, jalapeno, raw - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  18.5 ug29 kcal (1%)6.5 g (5%)0.37 g (1%)0.91 g (2%)
  Typical Serving size of 1 cup and sliced (or 90g):
   16.65 ug 26.1 kcal (1%) 5.85 g (5%) 0.33 g (1%) 0.82 g (1%)
  Other serving sizes 1 pepper (or 14g):
  2.59 ug 4.06 kcal (0%) 0.91 g (1%) 0.05 g (0%) 0.13 g (0%)
6. Peppers, sweet, red, sauteed - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  16.4 ug133 kcal (7%)6.57 g (5%)12.75 g (20%)1.04 g (2%)
  Typical Serving size of 1 cup chopped (or 106g):
   17.38 ug 140.98 kcal (7%) 6.96 g (5%) 13.52 g (21%) 1.1 g (2%)
7. Peppers, hot chili, green, raw - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  14.3 ug40 kcal (2%)9.46 g (7%)0.2 g (0%)2 g (4%)
  Typical Serving size of 1 pepper (or 45g):
   6.44 ug 18 kcal (1%) 4.26 g (3%) 0.09 g (0%) 0.9 g (2%)
  Other serving sizes .5 cup and chopped or diced (or 75g):
  10.73 ug 30 kcal (2%) 7.1 g (5%) 0.15 g (0%) 1.5 g (3%)
8. Peppers, hot chili, red, raw - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  14 ug40 kcal (2%)8.81 g (7%)0.44 g (1%)1.87 g (3%)
  Typical Serving size of 1 pepper (or 45g):
   6.3 ug 18 kcal (1%) 3.96 g (3%) 0.2 g (0%) 0.84 g (2%)
  Other serving sizes .5 cup and chopped or diced (or 75g):
  10.5 ug 30 kcal (2%) 6.61 g (5%) 0.33 g (1%) 1.4 g (3%)
9. Peppers, jalapeno, canned, solids and liquids - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  12.9 ug27 kcal (1%)4.74 g (4%)0.94 g (1%)0.92 g (2%)
  Typical Serving size of 1 cup and chopped (or 136g):
   17.54 ug 36.72 kcal (2%) 6.45 g (5%) 1.28 g (2%) 1.25 g (2%)
  Other serving sizes 1 cup and sliced (or 104g):
  13.42 ug 28.08 kcal (1%) 4.93 g (4%) 0.98 g (2%) 0.96 g (2%)
  Other serving sizes 1 pepper (or 22g):
  2.84 ug 5.94 kcal (0%) 1.04 g (1%) 0.21 g (0%) 0.2 g (0%)
10. Peppers, serrano, raw - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  11.8 ug32 kcal (2%)6.7 g (5%)0.44 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup and chopped (or 105g):
   12.39 ug 33.6 kcal (2%) 7.04 g (5%) 0.46 g (1%) 1.83 g (3%)
  Other serving sizes 1 pepper (or 6.1g):
  0.72 ug 1.95 kcal (0%) 0.41 g (0%) 0.03 g (0%) 0.11 g (0%)
11. Peppers, hungarian, raw - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.9 ug29 kcal (1%)6.7 g (5%)0.41 g (1%)0.8 g (1%)
  Typical Serving size of 1 pepper (or 27g):
   2.67 ug 7.83 kcal (0%) 1.81 g (1%) 0.11 g (0%) 0.22 g (0%)
12. Peppers, sweet, green, cooked, boiled, drained, with salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.8 ug26 kcal (1%)6.11 g (5%)0.2 g (0%)0.92 g (2%)
  Typical Serving size of 1 tbsp (or 11.6g):
   1.14 ug 3.02 kcal (0%) 0.71 g (1%) 0.02 g (0%) 0.11 g (0%)
  Other serving sizes 1 pepper (or 73g):
  7.15 ug 18.98 kcal (1%) 4.46 g (3%) 0.15 g (0%) 0.67 g (1%)
  Other serving sizes .5 cup and chopped (or 92g):
  9.02 ug 23.92 kcal (1%) 5.62 g (4%) 0.18 g (0%) 0.85 g (2%)
13. Peppers, sweet, green, cooked, boiled, drained, without salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.8 ug28 kcal (1%)6.7 g (5%)0.2 g (0%)0.92 g (2%)
  Typical Serving size of 1 cup and chopped or strips (or 135g):
   13.23 ug 37.8 kcal (2%) 9.05 g (7%) 0.27 g (0%) 1.24 g (2%)
  Other serving sizes 1 tablespoon and chopped (or 11.6g):
  1.14 ug 3.25 kcal (0%) 0.78 g (1%) 0.02 g (0%) 0.11 g (0%)
14. Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.7 ug21 kcal (1%)5.1 g (4%)0.1 g (0%)0.9 g (2%)
  Typical Serving size of 1 pepper (or 73g):
   6.35 ug 15.33 kcal (1%) 3.72 g (3%) 0.07 g (0%) 0.66 g (1%)
  Other serving sizes .5 cup and chopped or diced (or 68g):
  5.92 ug 14.28 kcal (1%) 3.47 g (3%) 0.07 g (0%) 0.61 g (1%)
15. Peppers, hot chili, red, canned, excluding seeds, solids and liquids - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.7 ug21 kcal (1%)5.1 g (4%)0.1 g (0%)0.9 g (2%)
  Typical Serving size of 1 pepper (or 73g):
   6.35 ug 15.33 kcal (1%) 3.72 g (3%) 0.07 g (0%) 0.66 g (1%)
  Other serving sizes .5 cup and chopped or diced (or 68g):
  5.92 ug 14.28 kcal (1%) 3.47 g (3%) 0.07 g (0%) 0.61 g (1%)
16. Peppers, sweet, green, raw - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  7.4 ug20 kcal (1%)4.64 g (4%)0.17 g (0%)0.86 g (2%)
  Typical Serving size of 1 cup and chopped (or 149g):
   11.03 ug 29.8 kcal (1%) 6.91 g (5%) 0.25 g (0%) 1.28 g (2%)
  Other serving sizes 1 cup and sliced (or 92g):
  6.81 ug 18.4 kcal (1%) 4.27 g (3%) 0.16 g (0%) 0.79 g (1%)
  Other serving sizes 1 tbsp (or 9.3g):
  0.69 ug 1.86 kcal (0%) 0.43 g (0%) 0.02 g (0%) 0.08 g (0%)
  Other serving sizes 1 large (2-1/4 per lb, approx 3-3/4" long and 3" dia) (or 164g):
  12.14 ug 32.8 kcal (2%) 7.61 g (6%) 0.28 g (0%) 1.41 g (3%)
  Other serving sizes 1 medium (approx 2-3/4" long and 2-1/2" dia) (or 119g):
  8.81 ug 23.8 kcal (1%) 5.52 g (4%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 ring (3" dia and 1/4" thick) (or 10g):
  0.74 ug 2 kcal (0%) 0.46 g (0%) 0.02 g (0%) 0.09 g (0%)
  Other serving sizes 1 small (or 74g):
  5.48 ug 14.8 kcal (1%) 3.43 g (3%) 0.13 g (0%) 0.64 g (1%)
  Other serving sizes 10 strips (or 27g):
  2 ug 5.4 kcal (0%) 1.25 g (1%) 0.05 g (0%) 0.23 g (0%)
17. Peppers, sweet, red, cooked, boiled, drained, with salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  5.1 ug26 kcal (1%)6.11 g (5%)0.2 g (0%)0.92 g (2%)
  Typical Serving size of 1 tbsp (or 12g):
   0.61 ug 3.12 kcal (0%) 0.73 g (1%) 0.02 g (0%) 0.11 g (0%)
  Other serving sizes 1 pepper (or 73g):
  3.72 ug 18.98 kcal (1%) 4.46 g (3%) 0.15 g (0%) 0.67 g (1%)
  Other serving sizes .5 cup and chopped (or 92g):
  4.69 ug 23.92 kcal (1%) 5.62 g (4%) 0.18 g (0%) 0.85 g (2%)
18. Peppers, sweet, red, cooked, boiled, drained, without salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  5.1 ug28 kcal (1%)6.7 g (5%)0.2 g (0%)0.92 g (2%)
  Typical Serving size of 1 cup and strips (or 135g):
   6.89 ug 37.8 kcal (2%) 9.05 g (7%) 0.27 g (0%) 1.24 g (2%)
  Other serving sizes 1 tbsp (or 11.6g):
  0.59 ug 3.25 kcal (0%) 0.78 g (1%) 0.02 g (0%) 0.11 g (0%)
  Other serving sizes .5 cup and chopped (or 68g):
  3.47 ug 19.04 kcal (1%) 4.56 g (4%) 0.14 g (0%) 0.63 g (1%)
19. Peppers, sweet, red, raw - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  4.9 ug31 kcal (2%)6.03 g (5%)0.3 g (0%)0.99 g (2%)
  Typical Serving size of 1 cup and chopped (or 149g):
   7.3 ug 46.19 kcal (2%) 8.98 g (7%) 0.45 g (1%) 1.48 g (3%)
  Other serving sizes 1 cup and sliced (or 92g):
  4.51 ug 28.52 kcal (1%) 5.55 g (4%) 0.28 g (0%) 0.91 g (2%)
  Other serving sizes 1 tablespoon (or 9.3g):
  0.46 ug 2.88 kcal (0%) 0.56 g (0%) 0.03 g (0%) 0.09 g (0%)
  Other serving sizes 1 large (2-1/4 per pound, approx 3-3/4" long and 3" dia.) (or 164g):
  8.04 ug 50.84 kcal (3%) 9.89 g (8%) 0.49 g (1%) 1.62 g (3%)
  Other serving sizes 1 medium (approx 2-3/4" long and 2-1/2 dia.) (or 119g):
  5.83 ug 36.89 kcal (2%) 7.18 g (6%) 0.36 g (1%) 1.18 g (2%)
  Other serving sizes 1 small (or 74g):
  3.63 ug 22.94 kcal (1%) 4.46 g (3%) 0.22 g (0%) 0.73 g (1%)
  Other serving sizes 1 ring (3" dia. and 1/4" thick) (or 10g):
  0.49 ug 3.1 kcal (0%) 0.6 g (0%) 0.03 g (0%) 0.1 g (0%)
20. Peppers, sweet, red, frozen, chopped, unprepared - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.8 ug20 kcal (1%)4.45 g (3%)0.21 g (0%)1.08 g (2%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   10.79 ug 56.8 kcal (3%) 12.64 g (10%) 0.6 g (1%) 3.07 g (5%)
  Other serving sizes .1 package (10 oz) (or 28g):
  1.06 ug 5.6 kcal (0%) 1.25 g (1%) 0.06 g (0%) 0.3 g (1%)
21. Peppers, sweet, red, frozen, chopped, boiled, drained, without salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.4 ug16 kcal (1%)3.31 g (3%)0.18 g (0%)0.95 g (2%)
  Typical Serving size of 1 cup and chopped or strips (or 135g):
   4.59 ug 21.6 kcal (1%) 4.47 g (3%) 0.24 g (0%) 1.28 g (2%)
  Other serving sizes 1 tablespoon and chopped (or 11.6g):
  0.39 ug 1.86 kcal (0%) 0.38 g (0%) 0.02 g (0%) 0.11 g (0%)
22. Peppers, sweet, red, frozen, chopped, boiled, drained, with salt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.4 ug16 kcal (1%)3.31 g (3%)0.18 g (0%)0.95 g (2%)
  Typical Serving size of 1 cup and chopped or strips (or 135g):
   4.59 ug 21.6 kcal (1%) 4.47 g (3%) 0.24 g (0%) 1.28 g (2%)






vitamin k and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats