Welcome to the nutritional density value in 30 different types of peppers, ranging from 65 to 19 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of peppers is Peppers, ancho, dried. The nutritional density score (out of 100) or nutritional value of Peppers, ancho, dried is 20.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 30 items from the general description 'peppers' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 30 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

peppers nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of nutritional value from the 5 frozen items is in Peppers, sweet, red, frozen, chopped, unprepared where the nutritional value content is 59 /100 per 100g. The number of food items classified as canned is 6 items. The highest amount of nutritional value from the 6 canned items is in Peppers, hot chili, red, canned, excluding seeds, solids and liquids where the score is 65 (per 100kCal).The total food items which are raw is 8 items. The highest amount of nutritional value from the 8 raw items is in Peppers, sweet, green, raw where the nutritional content score is 48. The number of food items which are cooked are 5 items. The highest amount of nutritional value from the 5 cooked items is in Peppers, sweet, red, cooked, boiled, drained, with salt where the score is 51. Comparing raw and cooked peppers shows that cooking can change the levels of nutritional value by 3.

For a serving per 100g, in a diet, the amount of Calories is 281 kcal (14% RDA), the amount of Protein is 11.86 g (21% RDA), the amount of Fat is 8.2 g (13% RDA), the amount of Carbohydrate is 51.42 g (40% RDA), the amount of Fiber is 21.6 g (86% RDA) and the amount of Sugar is 3.83 g (4% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in peppers per 100g

For the food Peppers, ancho, dried the typical serving size is 1 pepper (or 17 g). In terms of the gram weight and total content for this serving the Calories content is 47.77 kcal, the Protein content is 2.02 g, the Fat content is 1.39 g, the Carbohydrate content is 8.74 g, the Fiber content is 3.67 g and the Sugar content is 4.02 g. nutritional value and nutritional content in peppers

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.9 (kcal).The number of calories from Fat is 11.6 (kcal).The total calories from carbohydrate is 31.2 (kcal).nutritional value, calories and nutritional content in peppers

This list of 30 types of peppers, is brought to you by www.dietandfitnesstoday.com and ranges from Peppers, hot chili, red, canned, excluding seeds, solids and liquids through to Peppers, sweet, green, sauteed where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of peppers.

peppers nutritional value per 100gpeppers nutritional value per 100gpeppers nutritional value per 100gpeppers nutritional value per 100g

Average Content for peppers

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of peppers, based on the list below of 30 different items under the general description of peppers, is 37.20 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 80.27 kcal, the average amount of Protein is 3.21 g, the average amount of Fat is 2.23 g, the average amount of Carbohydrate is 14.92 g, the average amount of Fiber is 5.28 g and the average amount of Sugar is 6.27 g.

Median Amount

The median nutritional nutritional value value is found in Peppers, serrano, raw which in 100 Calories contains 36 /100 of nutritional value. For this serving the amount of Calories is 32 kcal, the amount of Protein is 1.74 g, the amount of Fat is 0.44 g, the amount of Carbohydrate is 6.7 g, the amount of Fiber is 3.7 g and the amount of Sugar is 3.83 g.

Highest Nutritional Density Content

Using the list below for the 30 different peppers nutrition entries in our database, the highest amount of nutritional value is found in Peppers, hot chili, red, canned, excluding seeds, solids and liquids which has a nutritional value of 65. For a 100g serving the Calories content is 21 kcal, the Protein content is 0.9 g, the Fat content is 0.1 g, the Carbohydrate content is 5.1 g, the Fiber content is 1.3 g, the Sugar content is 3.32 g.

The lowest nutritional value is in Peppers, sweet, green, sauteed which has a value of 19 /100 of nutritional value. For a 100g serving the amount of Calories is 127 kcal, the amount of Protein is 0.78 g, the amount of Fat is 11.85 g, the amount of Carbohydrate is 4.22 g, the amount of Fiber is 1.8 g, the amount of Sugar is 2.17 g.

The difference between the highest and lowest values gives a nutritional value range of 46. The range for the other nutrients are as follows; 106 kcal for Calories, 0.12 g for Protein, 11.75 g for Fat, 0.88 g for Carbohydrate, 0.5 g for Fiber, 1.15 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 package (10 oz) (or 284 g) for Peppers, sweet, red, frozen, chopped, unprepared the Calories content is 56.8 kcal, the Protein content is 3.07 g, the Fat content is 0.6 g, the Carbohydrate content is 12.64 g, the Fiber content is 4.54 g and the Sugar content is 9.26 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Peppers

1. Peppers, hot chili, red, canned, excluding seeds, solids and liquids - nutritional score 65 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1.3 g (5%)3.32 g (4%)21 kcal (1%)5.1 g (4%)0.1 g (0%)0.9 g (2%)
  Typical Serving size of 1 pepper (or 73g):
   0.95 g (4%) 2.42 g (3%) 15.33 kcal (1%) 3.72 g (3%) 0.07 g (0%) 0.66 g (1%)
  Other serving sizes .5 cup and chopped or diced (or 68g):
   0.88 g (4%) 2.26 g (3%) 14.28 kcal (1%) 3.47 g (3%) 0.07 g (0%) 0.61 g (1%)
2. Peppers, sweet, red, frozen, chopped, unprepared - nutritional score 59 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.6 g (6%)3.26 g (4%)20 kcal (1%)4.45 g (3%)0.21 g (0%)1.08 g (2%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   4.54 g (18%) 9.26 g (10%) 56.8 kcal (3%) 12.64 g (10%) 0.6 g (1%) 3.07 g (5%)
  Other serving sizes .1 package (10 oz) (or 28g):
   0.45 g (2%) 0.91 g (1%) 5.6 kcal (0%) 1.25 g (1%) 0.06 g (0%) 0.3 g (1%)
3. Peppers, sweet, red, frozen, chopped, boiled, drained, without salt - nutritional score 56 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)2.86 g (3%)16 kcal (1%)3.31 g (3%)0.18 g (0%)0.95 g (2%)
  Typical Serving size of 1 cup and chopped or strips (or 135g):
   1.08 g (4%) 3.86 g (4%) 21.6 kcal (1%) 4.47 g (3%) 0.24 g (0%) 1.28 g (2%)
  Other serving sizes 1 tablespoon and chopped (or 11.6g):
   0.09 g (0%) 0.33 g (0%) 1.86 kcal (0%) 0.38 g (0%) 0.02 g (0%) 0.11 g (0%)
4. Peppers, sweet, red, frozen, chopped, boiled, drained, with salt - nutritional score 54 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)2.86 g (3%)16 kcal (1%)3.31 g (3%)0.18 g (0%)0.95 g (2%)
  Typical Serving size of 1 cup and chopped or strips (or 135g):
   1.08 g (4%) 3.86 g (4%) 21.6 kcal (1%) 4.47 g (3%) 0.24 g (0%) 1.28 g (2%)
  Other serving sizes 1 tablespoon and chopped (or 11.6g):
   0.09 g (0%) 0.33 g (0%) 1.86 kcal (0%) 0.38 g (0%) 0.02 g (0%) 0.11 g (0%)
5. Peppers, sweet, red, cooked, boiled, drained, with salt - nutritional score 51 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)4.39 g (5%)26 kcal (1%)6.11 g (5%)0.2 g (0%)0.92 g (2%)
  Typical Serving size of 1 tbsp (or 12g):
   0.14 g (1%) 0.53 g (1%) 3.12 kcal (0%) 0.73 g (1%) 0.02 g (0%) 0.11 g (0%)
  Other serving sizes 1 pepper (or 73g):
   0.88 g (4%) 3.2 g (4%) 18.98 kcal (1%) 4.46 g (3%) 0.15 g (0%) 0.67 g (1%)
  Other serving sizes .5 cup and chopped (or 92g):
   1.1 g (4%) 4.04 g (4%) 23.92 kcal (1%) 5.62 g (4%) 0.18 g (0%) 0.85 g (2%)
6. Peppers, sweet, red, cooked, boiled, drained, without salt - nutritional score 49 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)4.39 g (5%)28 kcal (1%)6.7 g (5%)0.2 g (0%)0.92 g (2%)
  Typical Serving size of 1 cup and strips (or 135g):
   1.62 g (6%) 5.93 g (7%) 37.8 kcal (2%) 9.05 g (7%) 0.27 g (0%) 1.24 g (2%)
  Other serving sizes 1 tbsp (or 11.6g):
   0.14 g (1%) 0.51 g (1%) 3.25 kcal (0%) 0.78 g (1%) 0.02 g (0%) 0.11 g (0%)
  Other serving sizes .5 cup and chopped (or 68g):
   0.82 g (3%) 2.99 g (3%) 19.04 kcal (1%) 4.56 g (4%) 0.14 g (0%) 0.63 g (1%)
7. Peppers, sweet, green, raw - nutritional score 48 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.7 g (7%)2.4 g (3%)20 kcal (1%)4.64 g (4%)0.17 g (0%)0.86 g (2%)
  Typical Serving size of 1 cup and chopped (or 149g):
   2.53 g (10%) 3.58 g (4%) 29.8 kcal (1%) 6.91 g (5%) 0.25 g (0%) 1.28 g (2%)
  Other serving sizes 1 cup and sliced (or 92g):
   1.56 g (6%) 2.21 g (2%) 18.4 kcal (1%) 4.27 g (3%) 0.16 g (0%) 0.79 g (1%)
  Other serving sizes 1 tbsp (or 9.3g):
   0.16 g (1%) 0.22 g (0%) 1.86 kcal (0%) 0.43 g (0%) 0.02 g (0%) 0.08 g (0%)
  Other serving sizes 1 large (2-1/4 per lb, approx 3-3/4 long and 3 dia) (or 164g):
   2.79 g (11%) 3.94 g (4%) 32.8 kcal (2%) 7.61 g (6%) 0.28 g (0%) 1.41 g (3%)
  Other serving sizes 1 medium (approx 2-3/4 long and 2-1/2 dia) (or 119g):
   2.02 g (8%) 2.86 g (3%) 23.8 kcal (1%) 5.52 g (4%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 ring (3 dia and 1/4 thick) (or 10g):
   0.17 g (1%) 0.24 g (0%) 2 kcal (0%) 0.46 g (0%) 0.02 g (0%) 0.09 g (0%)
  Other serving sizes 1 small (or 74g):
   1.26 g (5%) 1.78 g (2%) 14.8 kcal (1%) 3.43 g (3%) 0.13 g (0%) 0.64 g (1%)
  Other serving sizes 10 strips (or 27g):
   0.46 g (2%) 0.65 g (1%) 5.4 kcal (0%) 1.25 g (1%) 0.05 g (0%) 0.23 g (0%)
8. Peppers, sweet, red, raw - nutritional score 47 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.1 g (8%)4.2 g (5%)31 kcal (2%)6.03 g (5%)0.3 g (0%)0.99 g (2%)
  Typical Serving size of 1 cup and chopped (or 149g):
   3.13 g (13%) 6.26 g (7%) 46.19 kcal (2%) 8.98 g (7%) 0.45 g (1%) 1.48 g (3%)
  Other serving sizes 1 cup and sliced (or 92g):
   1.93 g (8%) 3.86 g (4%) 28.52 kcal (1%) 5.55 g (4%) 0.28 g (0%) 0.91 g (2%)
  Other serving sizes 1 tablespoon (or 9.3g):
   0.2 g (1%) 0.39 g (0%) 2.88 kcal (0%) 0.56 g (0%) 0.03 g (0%) 0.09 g (0%)
  Other serving sizes 1 large (2-1/4 per pound, approx 3-3/4 long and 3 dia.) (or 164g):
   3.44 g (14%) 6.89 g (8%) 50.84 kcal (3%) 9.89 g (8%) 0.49 g (1%) 1.62 g (3%)
  Other serving sizes 1 medium (approx 2-3/4 long and 2-1/2 dia.) (or 119g):
   2.5 g (10%) 5 g (6%) 36.89 kcal (2%) 7.18 g (6%) 0.36 g (1%) 1.18 g (2%)
  Other serving sizes 1 small (or 74g):
   1.55 g (6%) 3.11 g (3%) 22.94 kcal (1%) 4.46 g (3%) 0.22 g (0%) 0.73 g (1%)
  Other serving sizes 1 ring (3 dia. and 1/4 thick) (or 10g):
   0.21 g (1%) 0.42 g (0%) 3.1 kcal (0%) 0.6 g (0%) 0.03 g (0%) 0.1 g (0%)
9. Peppers, jalapeno, raw - nutritional score 44 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.8 g (11%)4.12 g (5%)29 kcal (1%)6.5 g (5%)0.37 g (1%)0.91 g (2%)
  Typical Serving size of 1 cup and sliced (or 90g):
   2.52 g (10%) 3.71 g (4%) 26.1 kcal (1%) 5.85 g (5%) 0.33 g (1%) 0.82 g (1%)
  Other serving sizes 1 pepper (or 14g):
   0.39 g (2%) 0.58 g (1%) 4.06 kcal (0%) 0.91 g (1%) 0.05 g (0%) 0.13 g (0%)
10. Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids - nutritional score 42 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)3.12 g (3%)21 kcal (1%)5.1 g (4%)0.1 g (0%)0.9 g (2%)
  Typical Serving size of 1 pepper (or 73g):
   0.95 g (4%) 2.28 g (3%) 15.33 kcal (1%) 3.72 g (3%) 0.07 g (0%) 0.66 g (1%)
  Other serving sizes .5 cup and chopped or diced (or 68g):
   0.88 g (4%) 2.12 g (2%) 14.28 kcal (1%) 3.47 g (3%) 0.07 g (0%) 0.61 g (1%)
11. Peppers, sweet, green, frozen, chopped, unprepared - nutritional score 41 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.6 g (6%)20 kcal (1%)4.45 g (3%)0.21 g (0%)1.08 g (2%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   4.54 g (18%) 56.8 kcal (3%) 12.64 g (10%) 0.6 g (1%) 3.07 g (5%)
12. Peppers, sweet, green, cooked, boiled, drained, with salt - nutritional score 39 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)3.19 g (4%)26 kcal (1%)6.11 g (5%)0.2 g (0%)0.92 g (2%)
  Typical Serving size of 1 tbsp (or 11.6g):
   0.14 g (1%) 0.37 g (0%) 3.02 kcal (0%) 0.71 g (1%) 0.02 g (0%) 0.11 g (0%)
  Other serving sizes 1 pepper (or 73g):
   0.88 g (4%) 2.33 g (3%) 18.98 kcal (1%) 4.46 g (3%) 0.15 g (0%) 0.67 g (1%)
  Other serving sizes .5 cup and chopped (or 92g):
   1.1 g (4%) 2.93 g (3%) 23.92 kcal (1%) 5.62 g (4%) 0.18 g (0%) 0.85 g (2%)
13. Peppers, hungarian, raw - nutritional score 39 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)3.53 g (4%)29 kcal (1%)6.7 g (5%)0.41 g (1%)0.8 g (1%)
  Typical Serving size of 1 pepper (or 27g):
   0.27 g (1%) 0.95 g (1%) 7.83 kcal (0%) 1.81 g (1%) 0.11 g (0%) 0.22 g (0%)
14. Peppers, sweet, green, cooked, boiled, drained, without salt - nutritional score 38 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)3.19 g (4%)28 kcal (1%)6.7 g (5%)0.2 g (0%)0.92 g (2%)
  Typical Serving size of 1 cup and chopped or strips (or 135g):
   1.62 g (6%) 4.31 g (5%) 37.8 kcal (2%) 9.05 g (7%) 0.27 g (0%) 1.24 g (2%)
  Other serving sizes 1 tablespoon and chopped (or 11.6g):
   0.14 g (1%) 0.37 g (0%) 3.25 kcal (0%) 0.78 g (1%) 0.02 g (0%) 0.11 g (0%)
15. Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt - nutritional score 37 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)16 kcal (1%)3.31 g (3%)0.18 g (0%)0.95 g (2%)
  Typical Serving size of 1 cup and chopped or strips (or 135g):
   1.22 g (5%) 21.6 kcal (1%) 4.47 g (3%) 0.24 g (0%) 1.28 g (2%)
  Other serving sizes 1 tablespoon and chopped (or 11.6g):
   0.1 g (0%) 1.86 kcal (0%) 0.38 g (0%) 0.02 g (0%) 0.11 g (0%)
16. Peppers, serrano, raw - nutritional score 36 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.7 g (15%)3.83 g (4%)32 kcal (2%)6.7 g (5%)0.44 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup and chopped (or 105g):
   3.89 g (16%) 4.02 g (4%) 33.6 kcal (2%) 7.04 g (5%) 0.46 g (1%) 1.83 g (3%)
  Other serving sizes 1 pepper (or 6.1g):
   0.23 g (1%) 0.23 g (0%) 1.95 kcal (0%) 0.41 g (0%) 0.03 g (0%) 0.11 g (0%)
17. Peppers, hot chili, green, raw - nutritional score 35 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)5.1 g (6%)40 kcal (2%)9.46 g (7%)0.2 g (0%)2 g (4%)
  Typical Serving size of 1 pepper (or 45g):
   0.68 g (3%) 2.3 g (3%) 18 kcal (1%) 4.26 g (3%) 0.09 g (0%) 0.9 g (2%)
  Other serving sizes .5 cup and chopped or diced (or 75g):
   1.13 g (5%) 3.83 g (4%) 30 kcal (2%) 7.1 g (5%) 0.15 g (0%) 1.5 g (3%)
18. Peppers, sweet, red, canned, solids and liquids - nutritional score 35 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)18 kcal (1%)3.9 g (3%)0.3 g (0%)0.8 g (1%)
  Typical Serving size of 1 cup and halves (or 140g):
   1.68 g (7%) 25.2 kcal (1%) 5.46 g (4%) 0.42 g (1%) 1.12 g (2%)
  Other serving sizes .5 cup and halves (or 70g):
   0.84 g (3%) 12.6 kcal (1%) 2.73 g (2%) 0.21 g (0%) 0.56 g (1%)
19. Peppers, hot chili, red, raw - nutritional score 34 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)5.3 g (6%)40 kcal (2%)8.81 g (7%)0.44 g (1%)1.87 g (3%)
  Typical Serving size of 1 pepper (or 45g):
   0.68 g (3%) 2.39 g (3%) 18 kcal (1%) 3.96 g (3%) 0.2 g (0%) 0.84 g (2%)
  Other serving sizes .5 cup and chopped or diced (or 75g):
   1.13 g (5%) 3.98 g (4%) 30 kcal (2%) 6.61 g (5%) 0.33 g (1%) 1.4 g (3%)
20. Peppers, sweet, green, canned, solids and liquids - nutritional score 34 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)18 kcal (1%)3.9 g (3%)0.3 g (0%)0.8 g (1%)
  Typical Serving size of 1 cup and halves (or 140g):
   1.68 g (7%) 25.2 kcal (1%) 5.46 g (4%) 0.42 g (1%) 1.12 g (2%)
21. Peppers, sweet, yellow, raw - nutritional score 34 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)27 kcal (1%)6.32 g (5%)0.21 g (0%)1 g (2%)
  Typical Serving size of 1 pepper, large (3-3/4 long and 3 dia) (or 186g):
   1.67 g (7%) 50.22 kcal (3%) 11.76 g (9%) 0.39 g (1%) 1.86 g (3%)
  Other serving sizes 10 strips (or 52g):
   0.47 g (2%) 14.04 kcal (1%) 3.29 g (3%) 0.11 g (0%) 0.52 g (1%)
22. Peppers, chili, green, canned - nutritional score 30 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.7 g (7%)21 kcal (1%)4.6 g (4%)0.27 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 139g):
   2.36 g (9%) 29.19 kcal (1%) 6.39 g (5%) 0.38 g (1%) 1 g (2%)
23. Peppers, jalapeno, canned, solids and liquids - nutritional score 24 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.6 g (10%)2.14 g (2%)27 kcal (1%)4.74 g (4%)0.94 g (1%)0.92 g (2%)
  Typical Serving size of 1 cup and chopped (or 136g):
   3.54 g (14%) 2.91 g (3%) 36.72 kcal (2%) 6.45 g (5%) 1.28 g (2%) 1.25 g (2%)
  Other serving sizes 1 cup and sliced (or 104g):
   2.7 g (11%) 2.23 g (2%) 28.08 kcal (1%) 4.93 g (4%) 0.98 g (2%) 0.96 g (2%)
  Other serving sizes 1 pepper (or 22g):
   0.57 g (2%) 0.47 g (1%) 5.94 kcal (0%) 1.04 g (1%) 0.21 g (0%) 0.2 g (0%)
24. Peppers, sweet, green, freeze-dried - nutritional score 23 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
21.3 g (85%)38.48 g (43%)314 kcal (16%)68.7 g (53%)3 g (5%)17.9 g (32%)
  Typical Serving size of 1 tbsp (or 0.4g):
   0.09 g (0%) 0.15 g (0%) 1.26 kcal (0%) 0.27 g (0%) 0.01 g (0%) 0.07 g (0%)
  Other serving sizes .25 cup (or 1.6g):
   0.34 g (1%) 0.62 g (1%) 5.02 kcal (0%) 1.1 g (1%) 0.05 g (0%) 0.29 g (1%)
25. Peppers, sweet, red, freeze-dried - nutritional score 23 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
21.3 g (85%)40.77 g (45%)314 kcal (16%)68.7 g (53%)3 g (5%)17.9 g (32%)
  Typical Serving size of 1 tbsp (or 0.4g):
   0.09 g (0%) 0.16 g (0%) 1.26 kcal (0%) 0.27 g (0%) 0.01 g (0%) 0.07 g (0%)
  Other serving sizes .25 cup (or 1.6g):
   0.34 g (1%) 0.65 g (1%) 5.02 kcal (0%) 1.1 g (1%) 0.05 g (0%) 0.29 g (1%)
26. Peppers, sweet, red, sauteed - nutritional score 21 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.8 g (7%)4.28 g (5%)133 kcal (7%)6.57 g (5%)12.75 g (20%)1.04 g (2%)
  Typical Serving size of 1 cup chopped (or 106g):
   1.91 g (8%) 4.54 g (5%) 140.98 kcal (7%) 6.96 g (5%) 13.52 g (21%) 1.1 g (2%)
27. Peppers, hot chile, sun-dried - nutritional score 20 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
28.7 g (115%)41.06 g (46%)324 kcal (16%)69.86 g (54%)5.81 g (9%)10.58 g (19%)
  Typical Serving size of 1 cup (or 37g):
   10.62 g (42%) 15.19 g (17%) 119.88 kcal (6%) 25.85 g (20%) 2.15 g (3%) 3.91 g (7%)
  Other serving sizes 1 pepper (or 0.5g):
   0.14 g (1%) 0.21 g (0%) 1.62 kcal (0%) 0.35 g (0%) 0.03 g (0%) 0.05 g (0%)
28. Peppers, ancho, dried - nutritional score 20 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
21.6 g (86%)281 kcal (14%)51.42 g (40%)8.2 g (13%)11.86 g (21%)
  Typical Serving size of 1 pepper (or 17g):
   3.67 g (15%) 47.77 kcal (2%) 8.74 g (7%) 1.39 g (2%) 2.02 g (4%)
29. Peppers, pasilla, dried - nutritional score 19 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
26.8 g (107%)345 kcal (17%)51.13 g (39%)15.85 g (24%)12.35 g (22%)
  Typical Serving size of 1 pepper (or 7g):
   1.88 g (8%) 24.15 kcal (1%) 3.58 g (3%) 1.11 g (2%) 0.86 g (2%)