Nutrition Facts and Calories in Peppers, ancho, dried

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Peppers, ancho, dried nutritional facts and calories. For a new serving size of Peppers, ancho, dried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Peppers, ancho, dried is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Peppers, ancho, dried.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 281.0 Calories from Fat 69
% Daily Value * 
  Total Fat  8.2 g 13%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  43.0 mg 2%
  Total Carbohydrate  51.4 g 17%
  Dietary Fiber  21.6 g 86%
  Sugars   -
  Protein  11.9 g 24%
Vitamin A 409%
Vitamin C
Calcium 6%
Iron 61%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 1%
Phosphorus 20%
Zinc 9%
Magnesium 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy281.0 kcal 14%
Total Fat8.2 g 13%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate51.4 g 17%
Total Sugars-
Protein11.9 g 24%
Dietary Fiber21.6 g 86%
Sodium43.0 mg 2%
Calcium61.0 mg 6%
Iron10.9 mg 61%
Vitamin A, RAE1022.0 µg
Vitamin C-
Water22.6 g

 Protein and amino acids

Protein11.9 g 24%
Tryptophan0.0 µg
Threonine69.0 µg
Isoleucine69.0 µg
Leucine-
Lysine0.2 g
Methionine0.4 g
Cystine0.4 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.1 g
Arginine0.2 g
Histidine0.4 g
Alanine0.2 g
Aspartic acid0.5 g
Glutamic acid0.6 g
Glycine0.2 g
Proline0.5 g
Serine1.7 g
Hydroxyproline1.5 g

 Carbohydrates

Carbohydrate51.4 g 17%
Dietary Fiber21.6 g 86%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water22.6 g
Energy281.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU20438.0 IU 409%
Retinol0.0 µg
Vitamin A, RAE1022.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate2.3 mg 1%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-126.4 mg 107%
Pantothenic acid2.0 mg 20%
Vitamin K0.0 µg 0%

 Minerals

Calcium61.0 mg 6%
Iron10.9 mg 61%
Magnesium113.0 mg 28%
Phosphorus201.0 mg 20%
Potassium2411.0 mg 69%
Sodium43.0 mg 2%
Zinc1.4 mg 9%
Copper0.5 mg 25%
Manganese1.3 mg 65%
Selenium2.9 µg 4%

 Fats and Fatty Acids

Total Fat8.2 g 13%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.4 g
22:04.3 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.5 g
16:1 t4.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4