vitamin a in peppers information and values per serving and 100g

Welcome to the nutritional vitamin a content in 29 different types of peppers, ranging from 3863 mcg to 6 mcg per 100g. The basic type of peppers is Peppers, serrano, raw, where the amount of vitamin a in 100g is 47 mcg. This is 2% of the vitamin a RDA, from 100g of Peppers, serrano, raw.

The percentage of the recommended daily allowance (RDA) for vitamin a is based on a 3000 mcg RDA level for a mature adult.

Top twenty peppers products high in vitamin a

Below is a summary list for the top twenty peppers items ranked by the amount or level of vitamin a in 100g.

At the bottom of the page is the full list for the 29 different types of peppers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a content in peppers.

1. Peppers, sweet, red, freeze-dried : 3863mcg (129%RDA)
2. Peppers, pasilla, dried : 1788mcg (60%RDA)
3. Peppers, hot chile, sun-dried : 1324mcg (44%RDA)
4. Peppers, ancho, dried : 1022mcg (34%RDA)
5. Peppers, hot chili, red, canned, excluding seeds, solids and liquids : 595mcg (20%RDA)
6. Peppers, sweet, green, freeze-dried : 282mcg (9%RDA)
7. Peppers, sweet, red, raw : 157mcg (5%RDA)
8. Peppers, sweet, red, cooked, boiled, drained, without salt : 147mcg (5%RDA)
9. Peppers, sweet, red, cooked, boiled, drained, with salt : 147mcg (5%RDA)
10. Peppers, sweet, red, sauteed : 138mcg (5%RDA)
11. Peppers, sweet, red, frozen, chopped, unprepared : 121mcg (4%RDA)
12. Peppers, sweet, red, frozen, chopped, boiled, drained, without salt : 96mcg (3%RDA)
13. Peppers, sweet, red, frozen, chopped, boiled, drained, with salt : 96mcg (3%RDA)
14. Peppers, jalapeno, canned, solids and liquids : 85mcg (3%RDA)
15. Peppers, hot chili, green, raw : 59mcg (2%RDA)
16. Peppers, jalapeno, raw : 54mcg (2%RDA)
17. Peppers, hot chili, red, raw : 48mcg (2%RDA)
18. Peppers, serrano, raw : 47mcg (2%RDA)
19. Peppers, hungarian, raw : 41mcg (1%RDA)
20. Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids : 36mcg (1%RDA)

Following on from the twenty top peppers items or products containing vitamin a we have a more comprehensive break down of Peppers, serrano, raw, and the highest item containing vitamin a which is Peppers, sweet, red, freeze-dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 29 types of peppers. .

Peppers, serrano, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Peppers, serrano, raw should be considered along with the vitamin a content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 32 kcal (2% RDA), the amount of Protein is 1.74 g (3% RDA), the amount of Fat is 0.44 g (1% RDA) and the amount of Carbohydrate is 6.7 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a levels in peppers.

vitamin a and nutrition facts in peppers per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peppers, serrano, raw has a nutritional value score of 36 out of 100.Comparing the vitamin a content and the nutritional density in 100g for Peppers, serrano, raw; We class this as a medium to low vitamin a content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of vitamin a per 100 Calories

100 calories of peppers, serrano, raw is a serving size of 3.13 g, and the amount of Vitamin A is 146.88 mcg (6.25% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.44 g (9.38% RDA), Fat 1.38 g (3.13% RDA), Carbohydrate 20.94 g (15.63% RDA). This is shown in the vitamin a RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin a and nutrition facts in peppers per 100 calories

Content per Typical Serving Size 1 cup, chopped (or 105 g)

For the food Peppers, serrano, raw the typical serving size is 1 cup, chopped (or 105 g) which contains 49.35 mcg of Vitamin A. The vitamin a percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup, chopped (or 105 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 33.6 kcal, the Protein content is 1.83 g, the Fat content is 0.46 g and the Carbohydrate content is 7.04 g. The percentages are shown below in the vitamin a chart, for the typical serving of vitamin a and the related and important nutritional values.vitamin a and nutritional content in peppers

Macronutrients in Peppers, serrano, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 105 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The number of calories from Fat is 3.9 (kcal).The total calories from carbohydrate is 25.1 (kcal).vitamin a, calories and nutritional content in peppers

Mcg of vitamin a in peppers (per 100g)

This list of 29 types of peppers, is brought to you by www.dietandfitnesstoday.com and ranges from Peppers, sweet, red, freeze-dried through to Peppers, chili, green, canned where all food items are ranked by the content or amount per 100g. The nutritional vitamin a content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a in peppers.

The list below gives the total vitamin a content in the 29 items from the general description 'peppers' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 29 food items shown in the vitamin a chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

peppers vitamin a per 100g

The corresponding nutritional value for peppers based on our density score out of 100 (ranked by the amount of vitamin a per 100g) is shown in the below nutritional density chart. peppers vitamin a per 100g

The corresponding Calories for peppers ranked by the amount of vitamin a per 100g is shown below in the peppers calories chart. peppers vitamin a per 100g

Effect of Preparation and Storage on vitamin a

The level of vitamin a can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of vitamin a from the 4 frozen items is in Peppers, sweet, red, frozen, chopped, unprepared where the vitamin a content is 121 mcg per 100g. The number of food items classified as canned is 6 items. The highest amount of vitamin a from the 6 canned items is in Peppers, hot chili, red, canned, excluding seeds, solids and liquids where the level is 595 mcg per 100g.The total food items which are raw is 8 items. The highest amount of vitamin a from the 8 raw items is in Peppers, sweet, red, raw where the content is 157 mcg per 100g. The number of food items which are cooked are 4 items. The highest amount of vitamin a from the 4 cooked items is in Peppers, sweet, red, cooked, boiled, drained, without salt where the amount is 147 mcg per 100g. Comparing raw and cooked peppers shows that cooking can change the levels of vitamin a by 10 mcg in a 100g serving.

Average Content for peppers

The average (or more correctly the arithmetic mean) amount of vitamin a contained in 100g of peppers, based on the list below of 29 different items under the general description of peppers, is 354.90 mcg of vitamin a. This average value corresponds to 11.83 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 82.48 kcal, the average amount of Protein is 3.29 g, the average amount of Fat is 2.30 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A is found in Peppers, hot chili, green, raw which in 100g contains 59 mcg of Vitamin A. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 40 kcal, the amount of Protein is 2 g, the amount of Fat is 0.2 g and the amount of Carbohydrate is 9.46 g.

Highest vitamin a Content per 100g

Using the list below for the 29 different peppers nutrition entries in our database, the highest amount of vitamin a is found in Peppers, sweet, red, freeze-dried which contains 3863 mcg of vitamin a per 100g. The associated percentage of RDA is 129 %. For this 100g serving the Calories content is 314 kcal, the Protein content is 17.9 g, the Fat content is 3 g, the Carbohydrate content is 68.7 g. chart to show highest vitamin a in peppers per 100g

The lowest amount of vitamin a is in Peppers, chili, green, canned which in 100g contains 6 mcg of vitamin a. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 21 kcal, the amount of Protein is 0.72 g, the amount of Fat is 0.27 g, the amount of Carbohydrate is 4.6 g.

The difference between the highest and lowest values gives a vitamin a range of 3857 mcg per 100g. The range for the other nutrients are as follows; 293 kcal for Calories, 17.18 g for Protein, 2.73 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. For example 100g of Peppers, serrano, raw contains 47 mcg of vitamin a. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Peppers, hot chile, sun-dried which contains 489.88 mcg in 1 cup (or 37 g). The percentage of the recommended daily value for this serving is 16 %. For this serving the Calories content is 119.88 kcal, the Protein content is 3.91 g, the Fat content is 2.15 g and the Carbohydrate content is 25.85 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin a foods.


Peppers List, vitamin a Content per 100g

1. Peppers, sweet, red, freeze-dried - Vitamin A
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3863 mcg (129%)314 kcal (16%)68.7 g (53%)3 g (5%)17.9 g (32%)
  Typical Serving size of 1 tbsp (or 0.4g):
   15.45 mcg (1%) 1.26 kcal (0%) 0.27 g (0%) 0.01 g (0%) 0.07 g (0%)
  Other serving sizes .25 cup (or 1.6g):
  61.81 mcg (2%) 5.02 kcal (0%) 1.1 g (1%) 0.05 g (0%) 0.29 g (1%)
2. Peppers, pasilla, dried - Vitamin A
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1788 mcg (60%)345 kcal (17%)51.13 g (39%)15.85 g (24%)12.35 g (22%)
  Typical Serving size of 1 pepper (or 7g):
   125.16 mcg (4%) 24.15 kcal (1%) 3.58 g (3%) 1.11 g (2%) 0.86 g (2%)
3. Peppers, hot chile, sun-dried - Vitamin A
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1324 mcg (44%)324 kcal (16%)69.86 g (54%)5.81 g (9%)10.58 g (19%)
  Typical Serving size of 1 cup (or 37g):
   489.88 mcg (16%) 119.88 kcal (6%) 25.85 g (20%) 2.15 g (3%) 3.91 g (7%)
  Other serving sizes 1 pepper (or 0.5g):
  6.62 mcg (0%) 1.62 kcal (0%) 0.35 g (0%) 0.03 g (0%) 0.05 g (0%)
4. Peppers, ancho, dried - Vitamin A
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1022 mcg (34%)281 kcal (14%)51.42 g (40%)8.2 g (13%)11.86 g (21%)
  Typical Serving size of 1 pepper (or 17g):
   173.74 mcg (6%) 47.77 kcal (2%) 8.74 g (7%) 1.39 g (2%) 2.02 g (4%)
5. Peppers, hot chili, red, canned, excluding seeds, solids and liquids - Vitamin A
  Nutritional Value : 65 / 100     food group - Vegetables and Vegetable Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  595 mcg (20%)21 kcal (1%)5.1 g (4%)0.1 g (0%)0.9 g (2%)
  Typical Serving size of 1 pepper (or 73g):
   434.35 mcg (14%) 15.33 kcal (1%) 3.72 g (3%) 0.07 g (0%) 0.66 g (1%)
  Other serving sizes .5 cup and chopped or diced (or 68g):
  404.6 mcg (13%) 14.28 kcal (1%) 3.47 g (3%) 0.07 g (0%) 0.61 g (1%)
6. Peppers, sweet, green, freeze-dried - Vitamin A
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  282 mcg (9%)314 kcal (16%)68.7 g (53%)3 g (5%)17.9 g (32%)
  Typical Serving size of 1 tbsp (or 0.4g):
   1.13 mcg (0%) 1.26 kcal (0%) 0.27 g (0%) 0.01 g (0%) 0.07 g (0%)
  Other serving sizes .25 cup (or 1.6g):
  4.51 mcg (0%) 5.02 kcal (0%) 1.1 g (1%) 0.05 g (0%) 0.29 g (1%)
7. Peppers, sweet, red, raw - Vitamin A
  Nutritional Value : 47 / 100     food group - Vegetables and Vegetable Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  157 mcg (5%)31 kcal (2%)6.03 g (5%)0.3 g (0%)0.99 g (2%)
  Typical Serving size of 1 cup and chopped (or 149g):
   233.93 mcg (8%) 46.19 kcal (2%) 8.98 g (7%) 0.45 g (1%) 1.48 g (3%)
  Other serving sizes 1 cup and sliced (or 92g):
  144.44 mcg (5%) 28.52 kcal (1%) 5.55 g (4%) 0.28 g (0%) 0.91 g (2%)
  Other serving sizes 1 tablespoon (or 9.3g):
  14.6 mcg (0%) 2.88 kcal (0%) 0.56 g (0%) 0.03 g (0%) 0.09 g (0%)
  Other serving sizes 1 large (2-1/4 per pound, approx 3-3/4 long and 3 dia.) (or 164g):
  257.48 mcg (9%) 50.84 kcal (3%) 9.89 g (8%) 0.49 g (1%) 1.62 g (3%)
  Other serving sizes 1 medium (approx 2-3/4 long and 2-1/2 dia.) (or 119g):
  186.83 mcg (6%) 36.89 kcal (2%) 7.18 g (6%) 0.36 g (1%) 1.18 g (2%)
  Other serving sizes 1 small (or 74g):
  116.18 mcg (4%) 22.94 kcal (1%) 4.46 g (3%) 0.22 g (0%) 0.73 g (1%)
  Other serving sizes 1 ring (3 dia. and 1/4 thick) (or 10g):
  15.7 mcg (1%) 3.1 kcal (0%) 0.6 g (0%) 0.03 g (0%) 0.1 g (0%)
8. Peppers, sweet, red, cooked, boiled, drained, without salt - Vitamin A
  Nutritional Value : 49 / 100     food group - Vegetables and Vegetable Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  147 mcg (5%)28 kcal (1%)6.7 g (5%)0.2 g (0%)0.92 g (2%)
  Typical Serving size of 1 cup and strips (or 135g):
   198.45 mcg (7%) 37.8 kcal (2%) 9.05 g (7%) 0.27 g (0%) 1.24 g (2%)
  Other serving sizes 1 tbsp (or 11.6g):
  17.05 mcg (1%) 3.25 kcal (0%) 0.78 g (1%) 0.02 g (0%) 0.11 g (0%)
  Other serving sizes .5 cup and chopped (or 68g):
  99.96 mcg (3%) 19.04 kcal (1%) 4.56 g (4%) 0.14 g (0%) 0.63 g (1%)
9. Peppers, sweet, red, cooked, boiled, drained, with salt - Vitamin A
  Nutritional Value : 51 / 100     food group - Vegetables and Vegetable Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  147 mcg (5%)26 kcal (1%)6.11 g (5%)0.2 g (0%)0.92 g (2%)
  Typical Serving size of 1 tbsp (or 12g):
   17.64 mcg (1%) 3.12 kcal (0%) 0.73 g (1%) 0.02 g (0%) 0.11 g (0%)
  Other serving sizes 1 pepper (or 73g):
  107.31 mcg (4%) 18.98 kcal (1%) 4.46 g (3%) 0.15 g (0%) 0.67 g (1%)
  Other serving sizes .5 cup and chopped (or 92g):
  135.24 mcg (5%) 23.92 kcal (1%) 5.62 g (4%) 0.18 g (0%) 0.85 g (2%)
10. Peppers, sweet, red, sauteed - Vitamin A
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  138 mcg (5%)133 kcal (7%)6.57 g (5%)12.75 g (20%)1.04 g (2%)
  Typical Serving size of 1 cup chopped (or 106g):
   146.28 mcg (5%) 140.98 kcal (7%) 6.96 g (5%) 13.52 g (21%) 1.1 g (2%)
11. Peppers, sweet, red, frozen, chopped, unprepared - Vitamin A
  Nutritional Value : 59 / 100     food group - Vegetables and Vegetable Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  121 mcg (4%)20 kcal (1%)4.45 g (3%)0.21 g (0%)1.08 g (2%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   343.64 mcg (11%) 56.8 kcal (3%) 12.64 g (10%) 0.6 g (1%) 3.07 g (5%)
  Other serving sizes .1 package (10 oz) (or 28g):
  33.88 mcg (1%) 5.6 kcal (0%) 1.25 g (1%) 0.06 g (0%) 0.3 g (1%)
12. Peppers, sweet, red, frozen, chopped, boiled, drained, without salt - Vitamin A
  Nutritional Value : 56 / 100     food group - Vegetables and Vegetable Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  96 mcg (3%)16 kcal (1%)3.31 g (3%)0.18 g (0%)0.95 g (2%)
  Typical Serving size of 1 cup and chopped or strips (or 135g):
   129.6 mcg (4%) 21.6 kcal (1%) 4.47 g (3%) 0.24 g (0%) 1.28 g (2%)
  Other serving sizes 1 tablespoon and chopped (or 11.6g):
  11.14 mcg (0%) 1.86 kcal (0%) 0.38 g (0%) 0.02 g (0%) 0.11 g (0%)
13. Peppers, sweet, red, frozen, chopped, boiled, drained, with salt - Vitamin A
  Nutritional Value : 54 / 100     food group - Vegetables and Vegetable Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  96 mcg (3%)16 kcal (1%)3.31 g (3%)0.18 g (0%)0.95 g (2%)
  Typical Serving size of 1 cup and chopped or strips (or 135g):
   129.6 mcg (4%) 21.6 kcal (1%) 4.47 g (3%) 0.24 g (0%) 1.28 g (2%)
  Other serving sizes 1 tablespoon and chopped (or 11.6g):
  11.14 mcg (0%) 1.86 kcal (0%) 0.38 g (0%) 0.02 g (0%) 0.11 g (0%)
14. Peppers, jalapeno, canned, solids and liquids - Vitamin A
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  85 mcg (3%)27 kcal (1%)4.74 g (4%)0.94 g (1%)0.92 g (2%)
  Typical Serving size of 1 cup and chopped (or 136g):
   115.6 mcg (4%) 36.72 kcal (2%) 6.45 g (5%) 1.28 g (2%) 1.25 g (2%)
  Other serving sizes 1 cup and sliced (or 104g):
  88.4 mcg (3%) 28.08 kcal (1%) 4.93 g (4%) 0.98 g (2%) 0.96 g (2%)
  Other serving sizes 1 pepper (or 22g):
  18.7 mcg (1%) 5.94 kcal (0%) 1.04 g (1%) 0.21 g (0%) 0.2 g (0%)
15. Peppers, hot chili, green, raw - Vitamin A
  Nutritional Value : 35 / 100     food group - Vegetables and Vegetable Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  59 mcg (2%)40 kcal (2%)9.46 g (7%)0.2 g (0%)2 g (4%)
  Typical Serving size of 1 pepper (or 45g):
   26.55 mcg (1%) 18 kcal (1%) 4.26 g (3%) 0.09 g (0%) 0.9 g (2%)
  Other serving sizes .5 cup and chopped or diced (or 75g):
  44.25 mcg (1%) 30 kcal (2%) 7.1 g (5%) 0.15 g (0%) 1.5 g (3%)
16. Peppers, jalapeno, raw - Vitamin A
  Nutritional Value : 44 / 100     food group - Vegetables and Vegetable Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  54 mcg (2%)29 kcal (1%)6.5 g (5%)0.37 g (1%)0.91 g (2%)
  Typical Serving size of 1 cup and sliced (or 90g):
   48.6 mcg (2%) 26.1 kcal (1%) 5.85 g (5%) 0.33 g (1%) 0.82 g (1%)
  Other serving sizes 1 pepper (or 14g):
  7.56 mcg (0%) 4.06 kcal (0%) 0.91 g (1%) 0.05 g (0%) 0.13 g (0%)
17. Peppers, hot chili, red, raw - Vitamin A
  Nutritional Value : 34 / 100     food group - Vegetables and Vegetable Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  48 mcg (2%)40 kcal (2%)8.81 g (7%)0.44 g (1%)1.87 g (3%)
  Typical Serving size of 1 pepper (or 45g):
   21.6 mcg (1%) 18 kcal (1%) 3.96 g (3%) 0.2 g (0%) 0.84 g (2%)
  Other serving sizes .5 cup and chopped or diced (or 75g):
  36 mcg (1%) 30 kcal (2%) 6.61 g (5%) 0.33 g (1%) 1.4 g (3%)
18. Peppers, serrano, raw - Vitamin A
  Nutritional Value : 36 / 100     food group - Vegetables and Vegetable Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  47 mcg (2%)32 kcal (2%)6.7 g (5%)0.44 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup and chopped (or 105g):
   49.35 mcg (2%) 33.6 kcal (2%) 7.04 g (5%) 0.46 g (1%) 1.83 g (3%)
  Other serving sizes 1 pepper (or 6.1g):
  2.87 mcg (0%) 1.95 kcal (0%) 0.41 g (0%) 0.03 g (0%) 0.11 g (0%)
19. Peppers, hungarian, raw - Vitamin A
  Nutritional Value : 39 / 100     food group - Vegetables and Vegetable Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41 mcg (1%)29 kcal (1%)6.7 g (5%)0.41 g (1%)0.8 g (1%)
  Typical Serving size of 1 pepper (or 27g):
   11.07 mcg (0%) 7.83 kcal (0%) 1.81 g (1%) 0.11 g (0%) 0.22 g (0%)
20. Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids - Vitamin A
  Nutritional Value : 42 / 100     food group - Vegetables and Vegetable Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 mcg (1%)21 kcal (1%)5.1 g (4%)0.1 g (0%)0.9 g (2%)
  Typical Serving size of 1 pepper (or 73g):
   26.28 mcg (1%) 15.33 kcal (1%) 3.72 g (3%) 0.07 g (0%) 0.66 g (1%)
  Other serving sizes .5 cup and chopped or diced (or 68g):
  24.48 mcg (1%) 14.28 kcal (1%) 3.47 g (3%) 0.07 g (0%) 0.61 g (1%)
21. Peppers, sweet, red, canned, solids and liquids - Vitamin A
  Nutritional Value : 35 / 100     food group - Vegetables and Vegetable Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mcg (1%)18 kcal (1%)3.9 g (3%)0.3 g (0%)0.8 g (1%)
  Typical Serving size of 1 cup and halves (or 140g):
   36.4 mcg (1%) 25.2 kcal (1%) 5.46 g (4%) 0.42 g (1%) 1.12 g (2%)
  Other serving sizes .5 cup and halves (or 70g):
  18.2 mcg (1%) 12.6 kcal (1%) 2.73 g (2%) 0.21 g (0%) 0.56 g (1%)
22. Peppers, sweet, green, cooked, boiled, drained, with salt - Vitamin A
  Nutritional Value : 39 / 100     food group - Vegetables and Vegetable Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mcg (1%)26 kcal (1%)6.11 g (5%)0.2 g (0%)0.92 g (2%)
  Typical Serving size of 1 tbsp (or 11.6g):
   2.67 mcg (0%) 3.02 kcal (0%) 0.71 g (1%) 0.02 g (0%) 0.11 g (0%)
  Other serving sizes 1 pepper (or 73g):
  16.79 mcg (1%) 18.98 kcal (1%) 4.46 g (3%) 0.15 g (0%) 0.67 g (1%)
  Other serving sizes .5 cup and chopped (or 92g):
  21.16 mcg (1%) 23.92 kcal (1%) 5.62 g (4%) 0.18 g (0%) 0.85 g (2%)
23. Peppers, sweet, green, cooked, boiled, drained, without salt - Vitamin A
  Nutritional Value : 38 / 100     food group - Vegetables and Vegetable Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mcg (1%)28 kcal (1%)6.7 g (5%)0.2 g (0%)0.92 g (2%)
  Typical Serving size of 1 cup and chopped or strips (or 135g):
   31.05 mcg (1%) 37.8 kcal (2%) 9.05 g (7%) 0.27 g (0%) 1.24 g (2%)
  Other serving sizes 1 tablespoon and chopped (or 11.6g):
  2.67 mcg (0%) 3.25 kcal (0%) 0.78 g (1%) 0.02 g (0%) 0.11 g (0%)
24. Peppers, sweet, green, frozen, chopped, unprepared - Vitamin A
  Nutritional Value : 41 / 100     food group - Vegetables and Vegetable Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mcg (1%)20 kcal (1%)4.45 g (3%)0.21 g (0%)1.08 g (2%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   51.12 mcg (2%) 56.8 kcal (3%) 12.64 g (10%) 0.6 g (1%) 3.07 g (5%)
25. Peppers, sweet, green, raw - Vitamin A
  Nutritional Value : 48 / 100     food group - Vegetables and Vegetable Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mcg (1%)20 kcal (1%)4.64 g (4%)0.17 g (0%)0.86 g (2%)
  Typical Serving size of 1 cup and chopped (or 149g):
   26.82 mcg (1%) 29.8 kcal (1%) 6.91 g (5%) 0.25 g (0%) 1.28 g (2%)
  Other serving sizes 1 cup and sliced (or 92g):
  16.56 mcg (1%) 18.4 kcal (1%) 4.27 g (3%) 0.16 g (0%) 0.79 g (1%)
  Other serving sizes 1 tbsp (or 9.3g):
  1.67 mcg (0%) 1.86 kcal (0%) 0.43 g (0%) 0.02 g (0%) 0.08 g (0%)
  Other serving sizes 1 large (2-1/4 per lb, approx 3-3/4 long and 3 dia) (or 164g):
  29.52 mcg (1%) 32.8 kcal (2%) 7.61 g (6%) 0.28 g (0%) 1.41 g (3%)
  Other serving sizes 1 medium (approx 2-3/4 long and 2-1/2 dia) (or 119g):
  21.42 mcg (1%) 23.8 kcal (1%) 5.52 g (4%) 0.2 g (0%) 1.02 g (2%)
  Other serving sizes 1 ring (3 dia and 1/4 thick) (or 10g):
  1.8 mcg (0%) 2 kcal (0%) 0.46 g (0%) 0.02 g (0%) 0.09 g (0%)
  Other serving sizes 1 small (or 74g):
  13.32 mcg (0%) 14.8 kcal (1%) 3.43 g (3%) 0.13 g (0%) 0.64 g (1%)
  Other serving sizes 10 strips (or 27g):
  4.86 mcg (0%) 5.4 kcal (0%) 1.25 g (1%) 0.05 g (0%) 0.23 g (0%)
26. Peppers, sweet, green, sauteed - Vitamin A
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mcg (0%)127 kcal (6%)4.22 g (3%)11.85 g (18%)0.78 g (1%)
  Typical Serving size of 1 cup chopped (or 115g):
   16.1 mcg (1%) 146.05 kcal (7%) 4.85 g (4%) 13.63 g (21%) 0.9 g (2%)
27. Peppers, sweet, yellow, raw - Vitamin A
  Nutritional Value : 34 / 100     food group - Vegetables and Vegetable Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mcg (0%)27 kcal (1%)6.32 g (5%)0.21 g (0%)1 g (2%)
  Typical Serving size of 1 pepper, large (3-3/4 long and 3 dia) (or 186g):
   18.6 mcg (1%) 50.22 kcal (3%) 11.76 g (9%) 0.39 g (1%) 1.86 g (3%)
  Other serving sizes 10 strips (or 52g):
  5.2 mcg (0%) 14.04 kcal (1%) 3.29 g (3%) 0.11 g (0%) 0.52 g (1%)
28. Peppers, sweet, green, canned, solids and liquids - Vitamin A
  Nutritional Value : 34 / 100     food group - Vegetables and Vegetable Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mcg (0%)18 kcal (1%)3.9 g (3%)0.3 g (0%)0.8 g (1%)
  Typical Serving size of 1 cup and halves (or 140g):
   11.2 mcg (0%) 25.2 kcal (1%) 5.46 g (4%) 0.42 g (1%) 1.12 g (2%)






vitamin a and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito