Amount of Sodium in Mushrooms

Welcome to the nutritional sodium content in 21 different types of mushrooms, ranging from 425 mg to 1 mg per 100g. The basic type of mushrooms is Mushrooms, enoki, raw, where the amount of sodium in 100g is 3 mg.

3 mg of sodium per 100g, from Mushrooms, enoki, raw corresponds to 0% of the sodium RDA. For a typical serving size of 1 large (or 5 g) the amount of Sodium is 0.15 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top ten mushrooms products high in sodium

Below is a summary list for the top ten mushrooms items ranked by the amount or level of sodium in 100g.

1. Mushrooms, canned, drained solids : 425mg (27%RDA)
2. Mushrooms, straw, canned, drained solids : 384mg (24%RDA)
3. Mushrooms, shiitake, cooked, with salt : 240mg (15%RDA)
4. Mushrooms, white, cooked, boiled, drained, with salt : 238mg (15%RDA)
5. Mushrooms, morel, raw : 21mg (1%RDA)
6. Mushrooms, oyster, raw : 18mg (1%RDA)
7. Mushrooms, shiitake, dried : 13mg (1%RDA)
8. Mushrooms, white, stir-fried : 12mg (1%RDA)
9. Mushrooms, portabella, exposed to ultraviolet light, grilled : 11mg (1%RDA)
10. Mushrooms, portabella, grilled : 11mg (1%RDA)

Following on from the ten top mushrooms items or products containing sodium we have a more comprehensive break down of Mushrooms, enoki, raw, and the highest item containing sodium which is Mushrooms, canned, drained solids. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of mushrooms.

At the bottom of the page is the full list for the 21 different types of mushrooms based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in mushrooms.

Mushrooms, enoki, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Mushrooms, enoki, raw should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 359 mg (8% RDA), the amount of Calories is 37 kcal (2% RDA), the amount of Protein is 2.66 g (5% RDA), the amount of Fat is 0.29 g and the amount of Carbohydrate is 7.81 g (6% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in mushrooms.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mushrooms, enoki, raw has a nutritional value score of 16 out of 100.

Amount of sodium per 100 Calories

100 calories of mushrooms, enoki, raw is a serving size of 2.7 g, and the amount of Sodium is 8.11 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 970.27 mg (21.62% RDA), Protein 7.19 g (13.51% RDA), Fat 0.78 g (0% RDA), Carbohydrate 21.11 g (16.22% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 large (or 5 g)

For the food Mushrooms, enoki, raw the typical serving size is 1 large (or 5 g) which contains 0.15 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 17.95 mg, the Calories content is 1.85 kcal, the Protein content is 0.13 g, the Fat content is 0.01 g and the Carbohydrate content is 0.39 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Mushrooms, enoki, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 large or 5 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.3 (kcal).The number of calories from Fat is 0.1 (kcal).The total calories from carbohydrate is 1.4 (kcal).

Milligrams of sodium in mushrooms (per 100g)

This list of 21 types of mushrooms, is brought to you by www.dietandfitnesstoday.com and ranges from Mushrooms, canned, drained solids through to Mushrooms, maitake, raw where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in mushrooms.

The list below gives the total sodium content in the 21 items from the general description 'mushrooms' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 21 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for mushrooms based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for mushrooms ranked by the amount of sodium per 100g is shown below in the mushrooms calories chart.

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of sodium from the 2 canned items is in Mushrooms, canned, drained solids where the level is 425 mg per 100g.The total food items which are raw is 10 items. The highest amount of sodium from the 10 raw items is in Mushrooms, morel, raw where the content is 21 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of sodium from the 4 cooked items is in Mushrooms, shiitake, cooked, with salt where the amount is 240 mg per 100g. Comparing raw and cooked mushrooms shows that cooking can change the levels of sodium by 219 mg in a 100g serving.

Average Content for mushrooms

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of mushrooms, based on the list below of 21 different items under the general description of mushrooms, is 68.33 mg of sodium. This average value corresponds to 4.27 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 380.05 mg, the average amount of Calories is 44.57 kcal, the average amount of Protein is 2.90 g, the average amount of Fat is 0.42 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Mushrooms, portabella, exposed to ultraviolet light, raw which in 100g contains 9 mg of Sodium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Potassium is 364 mg, the amount of Calories is 22 kcal, the amount of Protein is 2.11 g, the amount of Fat is 0.35 g and the amount of Carbohydrate is 3.87 g.

Highest sodium Content per 100g

Using the list below for the 21 different mushrooms nutrition entries in our database, the highest amount of sodium is found in Mushrooms, canned, drained solids which contains 425 mg of sodium per 100g. The associated percentage of RDA is 27 %. For this 100g serving the Potassium content is 129 mg, the Calories content is 25 kcal, the Protein content is 1.87 g, the Fat content is 0.29 g, the Carbohydrate content is 5.09 g.

The lowest amount of sodium in 100g is in Mushrooms, maitake, raw which contains 1 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 204 mg, the amount of Calories is 31 kcal, the amount of Protein is 1.94 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 6.97 g.

The difference between the highest and lowest values gives a sodium range of 424 mg per 100g. The range for the other nutrients are as follows; 75 mg for Potassium, 6 kcal for Calories, 0.07 g for Protein, 0.1 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Mushrooms, enoki, raw contains 3 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Mushrooms, straw, canned, drained solids which contains 698.88 mg in 1 cup (or 182 g). The percentage of the recommended daily value for this serving is 44 %. For this serving the Potassium content is 141.96 mg, the Calories content is 58.24 kcal, the Protein content is 6.97 g, the Fat content is 1.24 g and the Carbohydrate content is 8.44 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sodium content.

Mushrooms List, sodium Content per 100g 1. Mushrooms, canned, drained solids - Sodium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Sodium (%RDA) Potassium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   425 mg (27%) 129 mg (3%) 25 kcal (1%) 5.09 g (4%) 0.29 g (0%) 1.87 g (3%)   Typical Serving size of 1 cup (or 156g):    663 mg (41%) 201.24 mg (4%) 39 kcal (2%) 7.94 g (6%) 0.45 g (1%) 2.92 g (5%)   Other serving sizes 1 can (or 132g):   561 mg (35%) 170.28 mg (4%) 33 kcal (2%) 6.72 g (5%) 0.38 g (1%) 2.47 g (4%)   Other serving sizes 1 large (or 16g):   68 mg (4%) 20.64 mg (0%) 4 kcal (0%) 0.81 g (1%) 0.05 g (0%) 0.3 g (1%)   Other serving sizes 1 medium (or 12g):   51 mg (3%) 15.48 mg (0%) 3 kcal (0%) 0.61 g (0%) 0.03 g (0%) 0.22 g (0%)   Other serving sizes 1 small (or 7g):   29.75 mg (2%) 9.03 mg (0%) 1.75 kcal (0%) 0.36 g (0%) 0.02 g (0%) 0.13 g (0%)   Other serving sizes 10 slices (or 40g):   170 mg (11%) 51.6 mg (1%) 10 kcal (1%) 2.04 g (2%) 0.12 g (0%) 0.75 g (1%)   Other serving sizes 8 caps (or 47g):   199.75 mg (12%) 60.63 mg (1%) 11.75 kcal (1%) 2.39 g (2%) 0.14 g (0%) 0.88 g (2%) 2. Mushrooms, straw, canned, drained solids - Sodium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   384 mg (24%) 78 mg (2%) 32 kcal (2%) 4.64 g (4%) 0.68 g (1%) 3.83 g (7%)   Typical Serving size of 1 cup (or 182g):    698.88 mg (44%) 141.96 mg (3%) 58.24 kcal (3%) 8.44 g (6%) 1.24 g (2%) 6.97 g (12%)   Other serving sizes 1 piece (or 5.5g):   21.12 mg (1%) 4.29 mg (0%) 1.76 kcal (0%) 0.26 g (0%) 0.04 g (0%) 0.21 g (0%) 3. Mushrooms, shiitake, cooked, with salt - Sodium   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   240 mg (15%) 117 mg (2%) 56 kcal (3%) 14.39 g (11%) 0.22 g (0%) 1.56 g (3%)   Typical Serving size of 1 cup pieces (or 145g):    348 mg (22%) 169.65 mg (4%) 81.2 kcal (4%) 20.87 g (16%) 0.32 g (0%) 2.26 g (4%)   Other serving sizes 4 mushrooms (or 72g):   172.8 mg (11%) 84.24 mg (2%) 40.32 kcal (2%) 10.36 g (8%) 0.16 g (0%) 1.12 g (2%) 4. Mushrooms, white, cooked, boiled, drained, with salt - Sodium   Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   238 mg (15%) 356 mg (8%) 28 kcal (1%) 5.29 g (4%) 0.47 g (1%) 2.17 g (4%)   Typical Serving size of 1 cup pieces (or 156g):    371.28 mg (23%) 555.36 mg (12%) 43.68 kcal (2%) 8.25 g (6%) 0.73 g (1%) 3.39 g (6%)   Other serving sizes 1 tbsp (or 9.8g):   23.32 mg (1%) 34.89 mg (1%) 2.74 kcal (0%) 0.52 g (0%) 0.05 g (0%) 0.21 g (0%)   Other serving sizes 1 mushroom (or 12g):   28.56 mg (2%) 42.72 mg (1%) 3.36 kcal (0%) 0.63 g (0%) 0.06 g (0%) 0.26 g (0%) 5. Mushrooms, morel, raw - Sodium   Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21 mg (1%) 411 mg (9%) 31 kcal (2%) 5.1 g (4%) 0.57 g (1%) 3.12 g (6%)   Typical Serving size of 1 cup (or 66g):    13.86 mg (1%) 271.26 mg (6%) 20.46 kcal (1%) 3.37 g (3%) 0.38 g (1%) 2.06 g (4%)   Other serving sizes 1 piece (or 12.9g):   2.71 mg (0%) 53.02 mg (1%) 4 kcal (0%) 0.66 g (1%) 0.07 g (0%) 0.4 g (1%) 6. Mushrooms, oyster, raw - Sodium   Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   18 mg (1%) 420 mg (9%) 33 kcal (2%) 6.09 g (5%) 0.41 g (1%) 3.31 g (6%)   Typical Serving size of 1 large (or 148g):    26.64 mg (2%) 621.6 mg (13%) 48.84 kcal (2%) 9.01 g (7%) 0.61 g (1%) 4.9 g (9%)   Other serving sizes 1 small (or 15g):   2.7 mg (0%) 63 mg (1%) 4.95 kcal (0%) 0.91 g (1%) 0.06 g (0%) 0.5 g (1%)   Other serving sizes 1 cup sliced (or 86g):   15.48 mg (1%) 361.2 mg (8%) 28.38 kcal (1%) 5.24 g (4%) 0.35 g (1%) 2.85 g (5%) 7. Mushrooms, shiitake, dried - Sodium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13 mg (1%) 1534 mg (33%) 296 kcal (15%) 75.37 g (58%) 0.99 g (2%) 9.58 g (17%)   Typical Serving size of 1 mushroom (or 3.6g):    0.47 mg (0%) 55.22 mg (1%) 10.66 kcal (1%) 2.71 g (2%) 0.04 g (0%) 0.34 g (1%)   Other serving sizes 4 mushrooms (or 15g):   1.95 mg (0%) 230.1 mg (5%) 44.4 kcal (2%) 11.31 g (9%) 0.15 g (0%) 1.44 g (3%) 8. Mushrooms, white, stir-fried - Sodium   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12 mg (1%) 396 mg (8%) 26 kcal (1%) 4.04 g (3%) 0.33 g (1%) 3.58 g (6%)   Typical Serving size of 1 cup sliced (or 108g):    12.96 mg (1%) 427.68 mg (9%) 28.08 kcal (1%) 4.36 g (3%) 0.36 g (1%) 3.87 g (7%) 9. Mushrooms, portabella, exposed to ultraviolet light, grilled - Sodium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11 mg (1%) 437 mg (9%) 29 kcal (1%) 4.44 g (3%) 0.58 g (1%) 3.28 g (6%)   Typical Serving size of 1 cup sliced (or 121g):    13.31 mg (1%) 528.77 mg (11%) 35.09 kcal (2%) 5.37 g (4%) 0.7 g (1%) 3.97 g (7%) 10. Mushrooms, portabella, grilled - Sodium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11 mg (1%) 437 mg (9%) 29 kcal (1%) 4.44 g (3%) 0.58 g (1%) 3.28 g (6%)   Typical Serving size of 1 cup sliced (or 121g):    13.31 mg (1%) 528.77 mg (11%) 35.09 kcal (2%) 5.37 g (4%) 0.7 g (1%) 3.97 g (7%) 11. Mushrooms, portabella, exposed to ultraviolet light, raw - Sodium   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9 mg (1%) 364 mg (8%) 22 kcal (1%) 3.87 g (3%) 0.35 g (1%) 2.11 g (4%)   Typical Serving size of 1 cup diced (or 86g):    7.74 mg (0%) 313.04 mg (7%) 18.92 kcal (1%) 3.33 g (3%) 0.3 g (0%) 1.81 g (3%)   Other serving sizes 1 piece whole (or 84g):   7.56 mg (0%) 305.76 mg (7%) 18.48 kcal (1%) 3.25 g (3%) 0.29 g (0%) 1.77 g (3%) 12. Mushrooms, portabella, raw - Sodium   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9 mg (1%) 364 mg (8%) 22 kcal (1%) 3.87 g (3%) 0.35 g (1%) 2.11 g (4%)   Typical Serving size of 1 cup diced (or 86g):    7.74 mg (0%) 313.04 mg (7%) 18.92 kcal (1%) 3.33 g (3%) 0.3 g (0%) 1.81 g (3%)   Other serving sizes 1 piece whole (or 84g):   7.56 mg (0%) 305.76 mg (7%) 18.48 kcal (1%) 3.25 g (3%) 0.29 g (0%) 1.77 g (3%) 13. Mushrooms, shiitake, raw - Sodium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9 mg (1%) 304 mg (6%) 34 kcal (2%) 6.79 g (5%) 0.49 g (1%) 2.24 g (4%)   Typical Serving size of 1 piece whole (or 19g):    1.71 mg (0%) 57.76 mg (1%) 6.46 kcal (0%) 1.29 g (1%) 0.09 g (0%) 0.43 g (1%) 14. Mushrooms, Chanterelle, raw - Sodium   Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9 mg (1%) 506 mg (11%) 38 kcal (2%) 6.86 g (5%) 0.53 g (1%) 1.49 g (3%)   Typical Serving size of 1 cup (or 54g):    4.86 mg (0%) 273.24 mg (6%) 20.52 kcal (1%) 3.7 g (3%) 0.29 g (0%) 0.8 g (1%)   Other serving sizes 1 piece (or 5.4g):   0.49 mg (0%) 27.32 mg (1%) 2.05 kcal (0%) 0.37 g (0%) 0.03 g (0%) 0.08 g (0%) 15. Mushrooms, brown, Italian, or Crimini, raw - Sodium   Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 mg (0%) 448 mg (10%) 22 kcal (1%) 4.3 g (3%) 0.1 g (0%) 2.5 g (4%)   Typical Serving size of 1 cup whole (or 87g):    5.22 mg (0%) 389.76 mg (8%) 19.14 kcal (1%) 3.74 g (3%) 0.09 g (0%) 2.18 g (4%)   Other serving sizes 1 cup sliced (or 72g):   4.32 mg (0%) 322.56 mg (7%) 15.84 kcal (1%) 3.1 g (2%) 0.07 g (0%) 1.8 g (3%)   Other serving sizes 1 piece whole (or 20g):   1.2 mg (0%) 89.6 mg (2%) 4.4 kcal (0%) 0.86 g (1%) 0.02 g (0%) 0.5 g (1%) 16. Mushrooms, white, raw - Sodium   Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 mg (0%) 318 mg (7%) 22 kcal (1%) 3.26 g (3%) 0.34 g (1%) 3.09 g (6%)   Typical Serving size of 1 cup and pieces or slices (or 70g):    3.5 mg (0%) 222.6 mg (5%) 15.4 kcal (1%) 2.28 g (2%) 0.24 g (0%) 2.16 g (4%)   Other serving sizes 1 cup and whole (or 96g):   4.8 mg (0%) 305.28 mg (6%) 21.12 kcal (1%) 3.13 g (2%) 0.33 g (1%) 2.97 g (5%)   Other serving sizes 1 large (or 23g):   1.15 mg (0%) 73.14 mg (2%) 5.06 kcal (0%) 0.75 g (1%) 0.08 g (0%) 0.71 g (1%)   Other serving sizes 1 medium (or 18g):   0.9 mg (0%) 57.24 mg (1%) 3.96 kcal (0%) 0.59 g (0%) 0.06 g (0%) 0.56 g (1%)   Other serving sizes 1 slice (or 6g):   0.3 mg (0%) 19.08 mg (0%) 1.32 kcal (0%) 0.2 g (0%) 0.02 g (0%) 0.19 g (0%)   Other serving sizes 1 small (or 10g):   0.5 mg (0%) 31.8 mg (1%) 2.2 kcal (0%) 0.33 g (0%) 0.03 g (0%) 0.31 g (1%)   Other serving sizes .5 cup pieces (or 35g):   1.75 mg (0%) 111.3 mg (2%) 7.7 kcal (0%) 1.14 g (1%) 0.12 g (0%) 1.08 g (2%) 17. Mushrooms, shiitake, stir-fried - Sodium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 mg (0%) 326 mg (7%) 39 kcal (2%) 7.68 g (6%) 0.35 g (1%) 3.45 g (6%)   Typical Serving size of 1 cup whole (or 89g):    4.45 mg (0%) 290.14 mg (6%) 34.71 kcal (2%) 6.84 g (5%) 0.31 g (0%) 3.07 g (5%)   Other serving sizes 1 cup sliced (or 97g):   4.85 mg (0%) 316.22 mg (7%) 37.83 kcal (2%) 7.45 g (6%) 0.34 g (1%) 3.35 g (6%)   Other serving sizes 1 piece whole (or 19g):   0.95 mg (0%) 61.94 mg (1%) 7.41 kcal (0%) 1.46 g (1%) 0.07 g (0%) 0.66 g (1%) 18. Mushrooms, shiitake, cooked, without salt - Sodium   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4 mg (0%) 117 mg (2%) 56 kcal (3%) 14.39 g (11%) 0.22 g (0%) 1.56 g (3%)   Typical Serving size of 1 cup pieces (or 145g):    5.8 mg (0%) 169.65 mg (4%) 81.2 kcal (4%) 20.87 g (16%) 0.32 g (0%) 2.26 g (4%)   Other serving sizes 4 mushrooms (or 72g):   2.88 mg (0%) 84.24 mg (2%) 40.32 kcal (2%) 10.36 g (8%) 0.16 g (0%) 1.12 g (2%) 19. Mushrooms, enoki, raw - Sodium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3 mg (0%) 359 mg (8%) 37 kcal (2%) 7.81 g (6%) 0.29 g (0%) 2.66 g (5%)   Typical Serving size of 1 large (or 5g):    0.15 mg (0%) 17.95 mg (0%) 1.85 kcal (0%) 0.39 g (0%) 0.01 g (0%) 0.13 g (0%)   Other serving sizes 1 medium (or 3g):   0.09 mg (0%) 10.77 mg (0%) 1.11 kcal (0%) 0.23 g (0%) 0.01 g (0%) 0.08 g (0%)   Other serving sizes 1 cup whole (or 64g):   1.92 mg (0%) 229.76 mg (5%) 23.68 kcal (1%) 5 g (4%) 0.19 g (0%) 1.7 g (3%)   Other serving sizes 1 cup sliced (or 65g):   1.95 mg (0%) 233.35 mg (5%) 24.05 kcal (1%) 5.08 g (4%) 0.19 g (0%) 1.73 g (3%) 20. Mushrooms, white, cooked, boiled, drained, without salt - Sodium   Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 mg (0%) 356 mg (8%) 28 kcal (1%) 5.29 g (4%) 0.47 g (1%) 2.17 g (4%)   Typical Serving size of 1 cup pieces (or 156g):    3.12 mg (0%) 555.36 mg (12%) 43.68 kcal (2%) 8.25 g (6%) 0.73 g (1%) 3.39 g (6%)   Other serving sizes 1 tbsp (or 9.8g):   0.2 mg (0%) 34.89 mg (1%) 2.74 kcal (0%) 0.52 g (0%) 0.05 g (0%) 0.21 g (0%)   Other serving sizes 1 mushroom (or 12g):   0.24 mg (0%) 42.72 mg (1%) 3.36 kcal (0%) 0.63 g (0%) 0.06 g (0%) 0.26 g (0%) 21. Mushrooms, maitake, raw - Sodium   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 mg (0%) 204 mg (4%) 31 kcal (2%) 6.97 g (5%) 0.19 g (0%) 1.94 g (3%)   Typical Serving size of 1 cup diced (or 70g):    0.7 mg (0%) 142.8 mg (3%) 21.7 kcal (1%) 4.88 g (4%) 0.13 g (0%) 1.36 g (2%)

sodium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito