niacin in mushrooms information and values per serving and 100g

Welcome to the nutritional niacin content in 21 different types of mushrooms, ranging from 14.1 mg to 0.224 mg per 100g. The basic type of mushrooms is Mushrooms, morel, raw, where the amount of niacin in 100g is 2.252 mg.

2.252 mg of niacin per 100g, from Mushrooms, morel, raw corresponds to 11% of the niacin RDA. For a typical serving size of 1 cup (or 66 g) the amount of Niacin is 1.49 mg. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Top ten mushrooms products high in niacin

Below is a summary list for the top ten mushrooms items ranked by the amount or level of niacin in 100g.

1. Mushrooms, shiitake, dried : 14.1mg (71%RDA)
2. Mushrooms, enoki, raw : 7.032mg (35%RDA)
3. Mushrooms, maitake, raw : 6.585mg (33%RDA)
4. Mushrooms, portabella, grilled : 6.255mg (31%RDA)
5. Mushrooms, portabella, exposed to ultraviolet light, grilled : 6.255mg (31%RDA)
6. Mushrooms, oyster, raw : 4.956mg (25%RDA)
7. Mushrooms, portabella, raw : 4.494mg (22%RDA)
8. Mushrooms, portabella, exposed to ultraviolet light, raw : 4.494mg (22%RDA)
9. Mushrooms, white, cooked, boiled, drained, without salt : 4.46mg (22%RDA)
10. Mushrooms, white, cooked, boiled, drained, with salt : 4.46mg (22%RDA)

Following on from the ten top mushrooms items or products containing niacin we have a more comprehensive break down of Mushrooms, morel, raw, and the highest item containing niacin which is Mushrooms, shiitake, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of mushrooms.

At the bottom of the page is the full list for the 21 different types of mushrooms based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in mushrooms.

Mushrooms, morel, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Mushrooms, morel, raw should be considered along with the niacin content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 31 kcal (2% RDA), the amount of Protein is 3.12 g (6% RDA), the amount of Fat is 0.57 g (1% RDA) and the amount of Carbohydrate is 5.1 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in mushrooms.

niacin and nutrition facts in mushrooms per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mushrooms, morel, raw has a nutritional value score of 23 out of 100.Comparing the niacin content and the nutritional density in 100g for Mushrooms, morel, raw; We class this as a medium to low niacin content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of niacin per 100 Calories

100 calories of mushrooms, morel, raw is a serving size of 3.23 g, and the amount of Niacin is 7.26 mg (35.48% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 10.06 g (19.35% RDA), Fat 1.84 g (3.23% RDA), Carbohydrate 16.45 g (12.9% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. niacin and nutrition facts in mushrooms per 100 calories

Content per Typical Serving Size 1 cup (or 66 g)

For the food Mushrooms, morel, raw the typical serving size is 1 cup (or 66 g) which contains 1.49 mg of Niacin. The niacin percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1 cup (or 66 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 20.46 kcal, the Protein content is 2.06 g, the Fat content is 0.38 g and the Carbohydrate content is 3.37 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.niacin and nutritional content in mushrooms

Macronutrients in Mushrooms, morel, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 66 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.4 (kcal).The number of calories from Fat is 3.2 (kcal).The total calories from carbohydrate is 11.7 (kcal).niacin, calories and nutritional content in mushrooms

Milligrams of niacin in mushrooms (per 100g)

This list of 21 types of mushrooms, is brought to you by www.dietandfitnesstoday.com and ranges from Mushrooms, shiitake, dried through to Mushrooms, straw, canned, drained solids where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in mushrooms.

The list below gives the total niacin content in the 21 items from the general description 'mushrooms' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 21 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mushrooms niacin per 100g

The corresponding nutritional value for mushrooms based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart. mushrooms niacin per 100g

The corresponding Calories for mushrooms ranked by the amount of niacin per 100g is shown below in the mushrooms calories chart. mushrooms niacin per 100g

Effect of Preparation and Storage on niacin

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of niacin from the 2 canned items is in Mushrooms, canned, drained solids where the level is 1.593 mg per 100g.The total food items which are raw is 10 items. The highest amount of niacin from the 10 raw items is in Mushrooms, enoki, raw where the content is 7.032 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of niacin from the 4 cooked items is in Mushrooms, white, cooked, boiled, drained, without salt where the amount is 4.46 mg per 100g. Comparing raw and cooked mushrooms shows that cooking can change the levels of niacin by 2.572 mg in a 100g serving.

Average Content for mushrooms

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of mushrooms, based on the list below of 21 different items under the general description of mushrooms, is 4.45 mg of niacin. This average value corresponds to 22.25 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 44.57 kcal, the average amount of Protein is 2.90 g, the average amount of Fat is 0.42 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Niacin is found in Mushrooms, Chanterelle, raw which in 100g contains 4.085 mg of Niacin. This corresponds to 20 % of the recommended daily allowance. For this serving the amount of Calories is 38 kcal, the amount of Protein is 1.49 g, the amount of Fat is 0.53 g and the amount of Carbohydrate is 6.86 g.

Highest niacin Content per 100g

Using the list below for the 21 different mushrooms nutrition entries in our database, the highest amount of niacin is found in Mushrooms, shiitake, dried which contains 14.1 mg of niacin per 100g. The associated percentage of RDA is 71 %. For this 100g serving the Calories content is 296 kcal, the Protein content is 9.58 g, the Fat content is 0.99 g, the Carbohydrate content is 75.37 g. chart to show highest niacin in mushrooms per 100g

The lowest amount of niacin in 100g is in Mushrooms, straw, canned, drained solids which contains 0.224 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 32 kcal, the amount of Protein is 3.83 g, the amount of Fat is 0.68 g, the amount of Carbohydrate is 4.64 g.

The difference between the highest and lowest values gives a niacin range of 13.876 mg per 100g. The range for the other nutrients are as follows; 264 kcal for Calories, 5.75 g for Protein, 0.31 g for Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Mushrooms, morel, raw contains 2.252 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Mushrooms, portabella, exposed to ultraviolet light, grilled which contains 7.57 mg in 1 cup sliced (or 121 g). The percentage of the recommended daily value for this serving is 38 %. For this serving the Calories content is 35.09 kcal, the Protein content is 3.97 g, the Fat content is 0.7 g and the Carbohydrate content is 5.37 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in niacin.


Mushrooms List, niacin Content per 100g

1. Mushrooms, shiitake, dried - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  14.1 mg (71%)296 kcal (15%)75.37 g (58%)0.99 g (2%)9.58 g (17%)
  Typical Serving size of 1 mushroom (or 3.6g):
   0.51 mg (3%) 10.66 kcal (1%) 2.71 g (2%) 0.04 g (0%) 0.34 g (1%)
  Other serving sizes 4 mushrooms (or 15g):
  2.12 mg (11%) 44.4 kcal (2%) 11.31 g (9%) 0.15 g (0%) 1.44 g (3%)
2. Mushrooms, enoki, raw - Niacin
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.032 mg (35%)37 kcal (2%)7.81 g (6%)0.29 g (0%)2.66 g (5%)
  Typical Serving size of 1 large (or 5g):
   0.35 mg (2%) 1.85 kcal (0%) 0.39 g (0%) 0.01 g (0%) 0.13 g (0%)
  Other serving sizes 1 medium (or 3g):
  0.21 mg (1%) 1.11 kcal (0%) 0.23 g (0%) 0.01 g (0%) 0.08 g (0%)
  Other serving sizes 1 cup whole (or 64g):
  4.5 mg (23%) 23.68 kcal (1%) 5 g (4%) 0.19 g (0%) 1.7 g (3%)
  Other serving sizes 1 cup sliced (or 65g):
  4.57 mg (23%) 24.05 kcal (1%) 5.08 g (4%) 0.19 g (0%) 1.73 g (3%)
3. Mushrooms, maitake, raw - Niacin
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.585 mg (33%)31 kcal (2%)6.97 g (5%)0.19 g (0%)1.94 g (3%)
  Typical Serving size of 1 cup diced (or 70g):
   4.61 mg (23%) 21.7 kcal (1%) 4.88 g (4%) 0.13 g (0%) 1.36 g (2%)
  Other serving sizes 1 piece whole (or 1.1g):
  0.07 mg (0%) 0.34 kcal (0%) 0.08 g (0%) 0 g (0%) 0.02 g (0%)
4. Mushrooms, portabella, grilled - Niacin
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.255 mg (31%)29 kcal (1%)4.44 g (3%)0.58 g (1%)3.28 g (6%)
  Typical Serving size of 1 cup sliced (or 121g):
   7.57 mg (38%) 35.09 kcal (2%) 5.37 g (4%) 0.7 g (1%) 3.97 g (7%)
5. Mushrooms, portabella, exposed to ultraviolet light, grilled - Niacin
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.255 mg (31%)29 kcal (1%)4.44 g (3%)0.58 g (1%)3.28 g (6%)
  Typical Serving size of 1 cup sliced (or 121g):
   7.57 mg (38%) 35.09 kcal (2%) 5.37 g (4%) 0.7 g (1%) 3.97 g (7%)
6. Mushrooms, oyster, raw - Niacin
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.956 mg (25%)33 kcal (2%)6.09 g (5%)0.41 g (1%)3.31 g (6%)
  Typical Serving size of 1 large (or 148g):
   7.33 mg (37%) 48.84 kcal (2%) 9.01 g (7%) 0.61 g (1%) 4.9 g (9%)
  Other serving sizes 1 small (or 15g):
  0.74 mg (4%) 4.95 kcal (0%) 0.91 g (1%) 0.06 g (0%) 0.5 g (1%)
  Other serving sizes 1 cup sliced (or 86g):
  4.26 mg (21%) 28.38 kcal (1%) 5.24 g (4%) 0.35 g (1%) 2.85 g (5%)
7. Mushrooms, portabella, raw - Niacin
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.494 mg (22%)22 kcal (1%)3.87 g (3%)0.35 g (1%)2.11 g (4%)
  Typical Serving size of 1 cup diced (or 86g):
   3.86 mg (19%) 18.92 kcal (1%) 3.33 g (3%) 0.3 g (0%) 1.81 g (3%)
  Other serving sizes 1 piece whole (or 84g):
  3.77 mg (19%) 18.48 kcal (1%) 3.25 g (3%) 0.29 g (0%) 1.77 g (3%)
8. Mushrooms, portabella, exposed to ultraviolet light, raw - Niacin
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.494 mg (22%)22 kcal (1%)3.87 g (3%)0.35 g (1%)2.11 g (4%)
  Typical Serving size of 1 cup diced (or 86g):
   3.86 mg (19%) 18.92 kcal (1%) 3.33 g (3%) 0.3 g (0%) 1.81 g (3%)
  Other serving sizes 1 piece whole (or 84g):
  3.77 mg (19%) 18.48 kcal (1%) 3.25 g (3%) 0.29 g (0%) 1.77 g (3%)
9. Mushrooms, white, cooked, boiled, drained, without salt - Niacin
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.46 mg (22%)28 kcal (1%)5.29 g (4%)0.47 g (1%)2.17 g (4%)
  Typical Serving size of 1 cup pieces (or 156g):
   6.96 mg (35%) 43.68 kcal (2%) 8.25 g (6%) 0.73 g (1%) 3.39 g (6%)
  Other serving sizes 1 tbsp (or 9.8g):
  0.44 mg (2%) 2.74 kcal (0%) 0.52 g (0%) 0.05 g (0%) 0.21 g (0%)
  Other serving sizes 1 mushroom (or 12g):
  0.54 mg (3%) 3.36 kcal (0%) 0.63 g (0%) 0.06 g (0%) 0.26 g (0%)
10. Mushrooms, white, cooked, boiled, drained, with salt - Niacin
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.46 mg (22%)28 kcal (1%)5.29 g (4%)0.47 g (1%)2.17 g (4%)
  Typical Serving size of 1 cup pieces (or 156g):
   6.96 mg (35%) 43.68 kcal (2%) 8.25 g (6%) 0.73 g (1%) 3.39 g (6%)
  Other serving sizes 1 tbsp (or 9.8g):
  0.44 mg (2%) 2.74 kcal (0%) 0.52 g (0%) 0.05 g (0%) 0.21 g (0%)
  Other serving sizes 1 mushroom (or 12g):
  0.54 mg (3%) 3.36 kcal (0%) 0.63 g (0%) 0.06 g (0%) 0.26 g (0%)
11. Mushrooms, Chanterelle, raw - Niacin
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.085 mg (20%)38 kcal (2%)6.86 g (5%)0.53 g (1%)1.49 g (3%)
  Typical Serving size of 1 cup (or 54g):
   2.21 mg (11%) 20.52 kcal (1%) 3.7 g (3%) 0.29 g (0%) 0.8 g (1%)
  Other serving sizes 1 piece (or 5.4g):
  0.22 mg (1%) 2.05 kcal (0%) 0.37 g (0%) 0.03 g (0%) 0.08 g (0%)
12. Mushrooms, white, stir-fried - Niacin
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.987 mg (20%)26 kcal (1%)4.04 g (3%)0.33 g (1%)3.58 g (6%)
  Typical Serving size of 1 cup sliced (or 108g):
   4.31 mg (22%) 28.08 kcal (1%) 4.36 g (3%) 0.36 g (1%) 3.87 g (7%)
13. Mushrooms, shiitake, raw - Niacin
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.877 mg (19%)34 kcal (2%)6.79 g (5%)0.49 g (1%)2.24 g (4%)
  Typical Serving size of 1 piece whole (or 19g):
   0.74 mg (4%) 6.46 kcal (0%) 1.29 g (1%) 0.09 g (0%) 0.43 g (1%)
14. Mushrooms, shiitake, stir-fried - Niacin
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.87 mg (19%)39 kcal (2%)7.68 g (6%)0.35 g (1%)3.45 g (6%)
  Typical Serving size of 1 cup whole (or 89g):
   3.44 mg (17%) 34.71 kcal (2%) 6.84 g (5%) 0.31 g (0%) 3.07 g (5%)
  Other serving sizes 1 cup sliced (or 97g):
  3.75 mg (19%) 37.83 kcal (2%) 7.45 g (6%) 0.34 g (1%) 3.35 g (6%)
  Other serving sizes 1 piece whole (or 19g):
  0.74 mg (4%) 7.41 kcal (0%) 1.46 g (1%) 0.07 g (0%) 0.66 g (1%)
15. Mushrooms, brown, Italian, or Crimini, raw - Niacin
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.8 mg (19%)22 kcal (1%)4.3 g (3%)0.1 g (0%)2.5 g (4%)
  Typical Serving size of 1 cup whole (or 87g):
   3.31 mg (17%) 19.14 kcal (1%) 3.74 g (3%) 0.09 g (0%) 2.18 g (4%)
  Other serving sizes 1 cup sliced (or 72g):
  2.74 mg (14%) 15.84 kcal (1%) 3.1 g (2%) 0.07 g (0%) 1.8 g (3%)
  Other serving sizes 1 piece whole (or 20g):
  0.76 mg (4%) 4.4 kcal (0%) 0.86 g (1%) 0.02 g (0%) 0.5 g (1%)
16. Mushrooms, white, raw - Niacin
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.607 mg (18%)22 kcal (1%)3.26 g (3%)0.34 g (1%)3.09 g (6%)
  Typical Serving size of 1 cup and pieces or slices (or 70g):
   2.52 mg (13%) 15.4 kcal (1%) 2.28 g (2%) 0.24 g (0%) 2.16 g (4%)
  Other serving sizes 1 cup and whole (or 96g):
  3.46 mg (17%) 21.12 kcal (1%) 3.13 g (2%) 0.33 g (1%) 2.97 g (5%)
  Other serving sizes 1 large (or 23g):
  0.83 mg (4%) 5.06 kcal (0%) 0.75 g (1%) 0.08 g (0%) 0.71 g (1%)
  Other serving sizes 1 medium (or 18g):
  0.65 mg (3%) 3.96 kcal (0%) 0.59 g (0%) 0.06 g (0%) 0.56 g (1%)
  Other serving sizes 1 slice (or 6g):
  0.22 mg (1%) 1.32 kcal (0%) 0.2 g (0%) 0.02 g (0%) 0.19 g (0%)
  Other serving sizes 1 small (or 10g):
  0.36 mg (2%) 2.2 kcal (0%) 0.33 g (0%) 0.03 g (0%) 0.31 g (1%)
  Other serving sizes .5 cup pieces (or 35g):
  1.26 mg (6%) 7.7 kcal (0%) 1.14 g (1%) 0.12 g (0%) 1.08 g (2%)
17. Mushrooms, morel, raw - Niacin
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.252 mg (11%)31 kcal (2%)5.1 g (4%)0.57 g (1%)3.12 g (6%)
  Typical Serving size of 1 cup (or 66g):
   1.49 mg (7%) 20.46 kcal (1%) 3.37 g (3%) 0.38 g (1%) 2.06 g (4%)
  Other serving sizes 1 piece (or 12.9g):
  0.29 mg (1%) 4 kcal (0%) 0.66 g (1%) 0.07 g (0%) 0.4 g (1%)
18. Mushrooms, canned, drained solids - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.593 mg (8%)25 kcal (1%)5.09 g (4%)0.29 g (0%)1.87 g (3%)
  Typical Serving size of 1 cup (or 156g):
   2.49 mg (12%) 39 kcal (2%) 7.94 g (6%) 0.45 g (1%) 2.92 g (5%)
  Other serving sizes 1 can (or 132g):
  2.1 mg (11%) 33 kcal (2%) 6.72 g (5%) 0.38 g (1%) 2.47 g (4%)
  Other serving sizes 1 large (or 16g):
  0.25 mg (1%) 4 kcal (0%) 0.81 g (1%) 0.05 g (0%) 0.3 g (1%)
  Other serving sizes 1 medium (or 12g):
  0.19 mg (1%) 3 kcal (0%) 0.61 g (0%) 0.03 g (0%) 0.22 g (0%)
  Other serving sizes 1 small (or 7g):
  0.11 mg (1%) 1.75 kcal (0%) 0.36 g (0%) 0.02 g (0%) 0.13 g (0%)
  Other serving sizes 10 slices (or 40g):
  0.64 mg (3%) 10 kcal (1%) 2.04 g (2%) 0.12 g (0%) 0.75 g (1%)
  Other serving sizes 8 caps (or 47g):
  0.75 mg (4%) 11.75 kcal (1%) 2.39 g (2%) 0.14 g (0%) 0.88 g (2%)
19. Mushrooms, shiitake, cooked, without salt - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.5 mg (8%)56 kcal (3%)14.39 g (11%)0.22 g (0%)1.56 g (3%)
  Typical Serving size of 1 cup pieces (or 145g):
   2.18 mg (11%) 81.2 kcal (4%) 20.87 g (16%) 0.32 g (0%) 2.26 g (4%)
  Other serving sizes 4 mushrooms (or 72g):
  1.08 mg (5%) 40.32 kcal (2%) 10.36 g (8%) 0.16 g (0%) 1.12 g (2%)
20. Mushrooms, shiitake, cooked, with salt - Niacin
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.5 mg (8%)56 kcal (3%)14.39 g (11%)0.22 g (0%)1.56 g (3%)
  Typical Serving size of 1 cup pieces (or 145g):
   2.18 mg (11%) 81.2 kcal (4%) 20.87 g (16%) 0.32 g (0%) 2.26 g (4%)
  Other serving sizes 4 mushrooms (or 72g):
  1.08 mg (5%) 40.32 kcal (2%) 10.36 g (8%) 0.16 g (0%) 1.12 g (2%)
21. Mushrooms, straw, canned, drained solids - Niacin
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.224 mg (1%)32 kcal (2%)4.64 g (4%)0.68 g (1%)3.83 g (7%)
  Typical Serving size of 1 cup (or 182g):
   0.41 mg (2%) 58.24 kcal (3%) 8.44 g (6%) 1.24 g (2%) 6.97 g (12%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito