Nutrition Facts and Calories in Mushrooms, shiitake, dried

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Mushrooms, shiitake, dried nutrition facts and calories in Mushrooms, shiitake, dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Mushrooms, shiitake, dried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 296.0 Calories from Fat 8
% Daily Value * 
  Total Fat  1.0 g 2%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  13.0 mg 1%
  Total Carbohydrate  75.4 g 25%
  Dietary Fiber  11.5 g 46%
  Sugars   2.2 g
  Protein  9.6 g 19%
Vitamin A 0%
Vitamin C 6%
Calcium 1%
Iron 9%
Thiamin 20%
Riboflavin 76%
Niacin 70%
Vitamin B6 50%
Folate 41%
Phosphorus 29%
Zinc 51%
Magnesium 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Mushrooms, shiitake, dried is a good source of Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Mushrooms, shiitake, dried.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Mushrooms, shiitake, dried: Serving Size

  

  

 Summary

Energy296.0 kcal 15%
Total Fat1.0 g 2%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.2 g
Cholesterol0.0 mg 0%
Carbohydrate75.4 g 25%
Total Sugars2.2 g
Protein9.6 g 19%
Dietary Fiber11.5 g 46%
Sodium13.0 mg 1%
Calcium11.0 mg 1%
Iron1.7 mg 9%
Vitamin A, RAE0.0 mcg
Vitamin C3.5 mg 6%
Water9.5 g

 Protein and amino acids

Protein9.6 g 19%
Tryptophan0.0 g
Threonine0.5 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.6 g
Histidine0.2 g
Alanine0.6 g
Aspartic acid0.8 g
Glutamic acid2.6 g
Glycine0.4 g
Proline0.4 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate75.4 g 25%
Dietary Fiber11.5 g 46%
Starch-
Total Sugars2.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol0.0 mg
Campesterol20.0 mg
Beta-sitosterol0.0 mg

 Misc

Alcohol, ethyl0.0 g
Water9.5 g
Energy296.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C3.5 mg 6%
Vitamin D154.0 IU 38%
Vitamin D23.9 ug
Vitamin D30.0 ug
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin1.3 mg 76%
Niacin14.1 mg 70%
Vitamin B-61.0 mg 50%
Total Folate163.0 ug 41%
Folic acid0.0 ug
Food Folate163.0 ug
DFE Folate163.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid21.9 mg 219%
Vitamin K0.0 ug 0%

 Minerals

Calcium11.0 mg 1%
Iron1.7 mg 9%
Magnesium132.0 mg 33%
Phosphorus294.0 mg 29%
Potassium1534.0 mg 44%
Sodium13.0 mg 1%
Zinc7.7 mg 51%
Copper5.2 mg 260%
Manganese1.2 mg 60%
Selenium46.1 mcg 66%

 Fats and Fatty Acids

Total Fat1.0 g 2%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.1 g
20:0-
18:1 undifferentiated0.2 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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