Welcome to the nutritional phosphorus content in 55 different types of fudge, ranging from 147 mg to 3 mg per 100g. The basic type of fudge is McDONALD'S, Hot Fudge Sundae, where the amount of phosphorus in 100g is 128 mg.

128 mg of phosphorus per 100g, from McDONALD'S, Hot Fudge Sundae corresponds to 13% of the phosphorus RDA. For a typical serving size of 1 item 6.314 oz (or 179 g) the amount of Phosphorus is 229.12 mg. This corresponds to an RDA percentage of 23%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top twenty fudge products high in phosphorus

Below is a summary list for the top twenty fudge items ranked by the amount or level of phosphorus in 100g.

1. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 147mg (15%RDA)
2. KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat : 147mg (15%RDA)
3. Fast foods, sundae, hot fudge : 144mg (14%RDA)
4. McDONALD'S, Hot Fudge Sundae : 128mg (13%RDA)
5. MURRAY, SUGAR FREE, Fudge Dipped Grahams : 117mg (12%RDA)
6. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 114mg (11%RDA)
7. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter : 106mg (11%RDA)
8. Frozen novelties, No Sugar Added, FUDGESICLE pops : 106mg (11%RDA)
9. Cake, cherry fudge with chocolate frosting : 105mg (11%RDA)
10. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge : 99mg (10%RDA)
11. Syrups, chocolate, fudge-type : 97mg (10%RDA)
12. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies : 96mg (10%RDA)
13. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies : 93mg (9%RDA)
14. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies : 91mg (9%RDA)
15. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels : 89mg (9%RDA)
16. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe : 88mg (9%RDA)
17. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels : 88mg (9%RDA)
18. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter : 87mg (9%RDA)
19. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies : 87mg (9%RDA)
20. MOTHER'S, Double Fudge Creme Sandwich Cookies : 84mg (8%RDA)

Following on from the twenty top fudge items or products containing phosphorus we have a more comprehensive break down of McDONALD'S, Hot Fudge Sundae, and the highest item containing phosphorus which is Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 55 types of fudge.

At the bottom of the page is the full list for the 55 different types of fudge based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in fudge.

McDONALD'S, Hot Fudge Sundae - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hot Fudge Sundae should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 186 kcal (9% RDA), the amount of Protein is 4.14 g (7% RDA), the amount of Fat is 5.91 g (9% RDA) and the amount of Carbohydrate is 30.05 g (23% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in fudge.

phosphorus and nutrition facts in fudge per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hot Fudge Sundae has a nutritional value score of 14 out of 100.Comparing the phosphorus content and the nutritional density in 100g for McDONALD'S, Hot Fudge Sundae; We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of mcDONALD'S, Hot Fudge Sundae is a serving size of 0.54 g, and the amount of Phosphorus is 68.82 mg (6.99% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.23 g (3.76% RDA), Fat 3.18 g (4.84% RDA), Carbohydrate 16.16 g (12.37% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. phosphorus and nutrition facts in fudge per 100 calories

Content per Typical Serving Size 1 item 6.314 oz (or 179 g)

For the food McDONALD'S, Hot Fudge Sundae the typical serving size is 1 item 6.314 oz (or 179 g) which contains 229.12 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 23 %.

To give 100% of the RDA, 4.3 servings of the typical serving size 1 item 6.314 oz (or 179 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 332.94 kcal, the Protein content is 7.41 g, the Fat content is 10.58 g and the Carbohydrate content is 53.79 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.phosphorus and nutritional content in fudge

Macronutrients in McDONALD'S, Hot Fudge Sundae


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 item 6.314 oz or 179 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.6 (kcal).The number of calories from Fat is 95.2 (kcal).The total calories from carbohydrate is 215.2 (kcal).phosphorus, calories and nutritional content in fudge

Milligrams of phosphorus in fudge (per 100g)

This list of 55 types of fudge, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars through to KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in fudge.

The list below gives the total phosphorus content in the 55 items from the general description 'fudge' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fudge phosphorus per 100g

The corresponding nutritional value for fudge based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. fudge phosphorus per 100g

The corresponding Calories for fudge ranked by the amount of phosphorus per 100g is shown below in the fudge calories chart. fudge phosphorus per 100g

Effect of Preparation and Storage on phosphorus

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of phosphorus from the 1 frozen items is in Frozen novelties, No Sugar Added, FUDGESICLE pops where the phosphorus content is 106 mg per 100g.

Average Content for fudge

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of fudge, based on the list below of 55 different items under the general description of fudge, is 77.04 mg of phosphorus. This average value corresponds to 7.7 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 456.71 kcal, the average amount of Protein is 4.44 g, the average amount of Fat is 20.51 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini which in 100g contains 75 mg of Phosphorus. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Calories is 497 kcal, the amount of Protein is 4.2 g, the amount of Fat is 23.1 g and the amount of Carbohydrate is 68.7 g.

Highest phosphorus Content per 100g

Using the list below for the 55 different fudge nutrition entries in our database, the highest amount of phosphorus is found in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars which contains 147 mg of phosphorus per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Calories content is 550 kcal, the Protein content is 7.3 g, the Fat content is 33.3 g, the Carbohydrate content is 56 g. chart to show highest phosphorus in fudge per 100g

The lowest amount of phosphorus in 100g is in KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint which contains 3 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 525 kcal, the amount of Protein is 2.6 g, the amount of Fat is 27.2 g, the amount of Carbohydrate is 67.6 g.

The difference between the highest and lowest values gives a phosphorus range of 144 mg per 100g. The range for the other nutrients are as follows; 25 kcal for Calories, 4.7 g for Protein, 6.1 g for Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of McDONALD'S, Hot Fudge Sundae contains 128 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Syrups, chocolate, fudge-type which contains 294.88 mg in 1 cup (or 304 g). The percentage of the recommended daily value for this serving is 29 %. For this serving the Calories content is 1064 kcal, the Protein content is 13.98 g, the Fat content is 27.06 g and the Carbohydrate content is 191.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of phosphorus in foods.


Fudge List, phosphorus Content per 100g

1. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Phosphorus
  Nutritional Value : 14 / 100     food group - Sweets
  Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  147 mg (15%)550 kcal (28%)56 g (43%)33.3 g (51%)7.3 g (13%)
  Typical Serving size of 2 cookie 2011 label (or 51g):
   74.97 mg (7%) 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%)
2. KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  147 mg (15%)470 kcal (24%)73.7 g (57%)17 g (26%)5.6 g (10%)
  Typical Serving size of 4 cookies (or 27g):
   39.69 mg (4%) 126.9 kcal (6%) 19.9 g (15%) 4.59 g (7%) 1.51 g (3%)
3. Fast foods, sundae, hot fudge - Phosphorus
  Nutritional Value : 14 / 100     food group - Fast Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  144 mg (14%)180 kcal (9%)30.17 g (23%)5.46 g (8%)3.57 g (6%)
  Typical Serving size of 1 sundae (or 158g):
   227.52 mg (23%) 284.4 kcal (14%) 47.67 g (37%) 8.63 g (13%) 5.64 g (10%)
4. McDONALD'S, Hot Fudge Sundae - Phosphorus
  Nutritional Value : 14 / 100     food group - Fast Foods
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  128 mg (13%)186 kcal (9%)30.05 g (23%)5.91 g (9%)4.14 g (7%)
  Typical Serving size of 1 item 6.314 oz (or 179g):
   229.12 mg (23%) 332.94 kcal (17%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%)
5. MURRAY, SUGAR FREE, Fudge Dipped Grahams - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  117 mg (12%)483 kcal (24%)63.3 g (49%)27.5 g (42%)5.7 g (10%)
  Typical Serving size of 4 cookies (or 30g):
   35.1 mg (4%) 144.9 kcal (7%) 18.99 g (15%) 8.25 g (13%) 1.71 g (3%)
6. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Phosphorus
  Nutritional Value : 13 / 100     food group - Sweets
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  114 mg (11%)461 kcal (23%)67.93 g (52%)18.93 g (29%)4.38 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   32.32 mg (3%) 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%)
7. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  106 mg (11%)544 kcal (27%)60 g (46%)31.4 g (48%)6.8 g (12%)
  Typical Serving size of 3 cookies (or 29g):
   30.74 mg (3%) 157.76 kcal (8%) 17.4 g (13%) 9.11 g (14%) 1.97 g (4%)
8. Frozen novelties, No Sugar Added, FUDGESICLE pops - Phosphorus
  Nutritional Value : 15 / 100     food group - Sweets
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  106 mg (11%)105 kcal (5%)22.28 g (17%)0.97 g (1%)3.6 g (6%)
  Typical Serving size of 1 serving (or 84g):
   89.04 mg (9%) 88.2 kcal (4%) 18.72 g (14%) 0.81 g (1%) 3.02 g (5%)
9. Cake, cherry fudge with chocolate frosting - Phosphorus
  Nutritional Value : 14 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  105 mg (11%)264 kcal (13%)38 g (29%)12.5 g (19%)2.4 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   29.77 mg (3%) 74.84 kcal (4%) 10.77 g (8%) 3.54 g (5%) 0.68 g (1%)
  Other serving sizes 1 piece (1/8 cake) (or 71g):
  74.55 mg (7%) 187.44 kcal (9%) 26.98 g (21%) 8.88 g (14%) 1.7 g (3%)
10. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Phosphorus
  Nutritional Value : 14 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  99 mg (10%)384 kcal (19%)70.4 g (54%)9.3 g (14%)4.9 g (9%)
  Typical Serving size of 1 pastry (or 52g):
   51.48 mg (5%) 199.68 kcal (10%) 36.61 g (28%) 4.84 g (7%) 2.55 g (5%)
11. Syrups, chocolate, fudge-type - Phosphorus
  Nutritional Value : 14 / 100     food group - Sweets
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  97 mg (10%)350 kcal (18%)62.9 g (48%)8.9 g (14%)4.6 g (8%)
  Typical Serving size of 1 cup (or 304g):
   294.88 mg (29%) 1064 kcal (53%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)
  Other serving sizes 2 tbsp (or 38g):
  36.86 mg (4%) 133 kcal (7%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%)
12. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  96 mg (10%)481 kcal (24%)63.5 g (49%)27 g (42%)6 g (11%)
  Typical Serving size of 4 cookies (or 26g):
   24.96 mg (2%) 125.06 kcal (6%) 16.51 g (13%) 7.02 g (11%) 1.56 g (3%)
13. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  93 mg (9%)456 kcal (23%)75 g (58%)15.4 g (24%)5.2 g (9%)
  Typical Serving size of 1 pouch (or 21g):
   19.53 mg (2%) 95.76 kcal (5%) 15.75 g (12%) 3.23 g (5%) 1.09 g (2%)
14. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  91 mg (9%)533 kcal (27%)64.2 g (49%)29.4 g (45%)3.6 g (6%)
  Typical Serving size of 2 cookies (or 31g):
   28.21 mg (3%) 165.23 kcal (8%) 19.9 g (15%) 9.11 g (14%) 1.12 g (2%)
15. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  89 mg (9%)455 kcal (23%)71.3 g (55%)17 g (26%)7.5 g (13%)
  Typical Serving size of 1 package (or 21g):
   18.69 mg (2%) 95.55 kcal (5%) 14.97 g (12%) 3.57 g (5%) 1.58 g (3%)
16. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Phosphorus
  Nutritional Value : 14 / 100     food group - Sweets
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  88 mg (9%)474 kcal (24%)67.69 g (52%)21.11 g (32%)3.24 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   24.95 mg (2%) 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%)
17. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  88 mg (9%)483 kcal (24%)68.8 g (53%)20 g (31%)7 g (13%)
  Typical Serving size of 1 pouch (or 21g):
   18.48 mg (2%) 101.43 kcal (5%) 14.45 g (11%) 4.2 g (6%) 1.47 g (3%)
18. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  87 mg (9%)514 kcal (26%)59.2 g (46%)28.4 g (44%)6.9 g (12%)
  Typical Serving size of 2 cookies (or 30g):
   26.1 mg (3%) 154.2 kcal (8%) 17.76 g (14%) 8.52 g (13%) 2.07 g (4%)
19. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  87 mg (9%)511 kcal (26%)66.6 g (51%)25.8 g (40%)4 g (7%)
  Typical Serving size of 3 pieces (or 27g):
   23.49 mg (2%) 137.97 kcal (7%) 17.98 g (14%) 6.97 g (11%) 1.08 g (2%)
20. MOTHER'S, Double Fudge Creme Sandwich Cookies - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  84 mg (8%)457 kcal (23%)70 g (54%)20.4 g (31%)5.3 g (9%)
  Typical Serving size of 2 cookies (or 38g):
   31.92 mg (3%) 173.66 kcal (9%) 26.6 g (20%) 7.75 g (12%) 2.01 g (4%)
21. Cookies, fudge, cake-type (includes trolley cakes) - Phosphorus
  Nutritional Value : 14 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  83 mg (8%)349 kcal (17%)78.3 g (60%)3.7 g (6%)5 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   23.53 mg (2%) 98.94 kcal (5%) 22.2 g (17%) 1.05 g (2%) 1.42 g (3%)
  Other serving sizes 1 cookie (or 21g):
  17.43 mg (2%) 73.29 kcal (4%) 16.44 g (13%) 0.78 g (1%) 1.05 g (2%)
22. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  83 mg (8%)516 kcal (26%)65.4 g (50%)27.2 g (42%)4.3 g (8%)
  Typical Serving size of 3 cookies (or 26g):
   21.58 mg (2%) 134.16 kcal (7%) 17 g (13%) 7.07 g (11%) 1.12 g (2%)
23. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  82 mg (8%)471 kcal (24%)72.2 g (56%)19.1 g (29%)4 g (7%)
  Typical Serving size of 1 pouch (or 20g):
   16.4 mg (2%) 94.2 kcal (5%) 14.44 g (11%) 3.82 g (6%) 0.8 g (1%)
24. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  81 mg (8%)455 kcal (23%)65.1 g (50%)20.1 g (31%)4.5 g (8%)
  Typical Serving size of 1 package (or 21g):
   17.01 mg (2%) 95.55 kcal (5%) 13.67 g (11%) 4.22 g (6%) 0.95 g (2%)
25. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  80 mg (8%)462 kcal (23%)72.4 g (56%)20.1 g (31%)4.1 g (7%)
  Typical Serving size of 1 package (or 21g):
   16.8 mg (2%) 97.02 kcal (5%) 15.2 g (12%) 4.22 g (6%) 0.86 g (2%)
26. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  76 mg (8%)499 kcal (25%)68.3 g (53%)23.7 g (36%)4 g (7%)
  Typical Serving size of 4 cookies (or 29g):
   22.04 mg (2%) 144.71 kcal (7%) 19.81 g (15%) 6.87 g (11%) 1.16 g (2%)
27. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  75 mg (8%)467 kcal (23%)73.2 g (56%)17.9 g (28%)4.5 g (8%)
  Typical Serving size of 1 pouch (or 20g):
   15 mg (2%) 93.4 kcal (5%) 14.64 g (11%) 3.58 g (6%) 0.9 g (2%)
28. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  75 mg (8%)497 kcal (25%)68.7 g (53%)23.1 g (36%)4.2 g (8%)
  Typical Serving size of 1 package (or 40g):
   30 mg (3%) 198.8 kcal (10%) 27.48 g (21%) 9.24 g (14%) 1.68 g (3%)
  Other serving sizes 14 cookie (or 30g):
  22.5 mg (2%) 149.1 kcal (7%) 20.61 g (16%) 6.93 g (11%) 1.26 g (2%)
29. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74 mg (7%)498 kcal (25%)68.8 g (53%)23.6 g (36%)4.1 g (7%)
  Typical Serving size of 3 cookies (or 31g):
   22.94 mg (2%) 154.38 kcal (8%) 21.33 g (16%) 7.32 g (11%) 1.27 g (2%)
30. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74 mg (7%)500 kcal (25%)68.6 g (53%)23.5 g (36%)4.1 g (7%)
  Typical Serving size of 3 cookies (or 31g):
   22.94 mg (2%) 155 kcal (8%) 21.27 g (16%) 7.29 g (11%) 1.27 g (2%)
31. Candies, fudge, vanilla with nuts - Phosphorus
  Nutritional Value : 13 / 100     food group - Sweets
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  73 mg (7%)435 kcal (22%)74.61 g (57%)13.69 g (21%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   20.7 mg (2%) 123.32 kcal (6%) 21.15 g (16%) 3.88 g (6%) 0.85 g (2%)
32. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72 mg (7%)470 kcal (24%)74.3 g (57%)17.8 g (27%)4 g (7%)
  Typical Serving size of 1 pouch (or 21g):
   15.12 mg (2%) 98.7 kcal (5%) 15.6 g (12%) 3.74 g (6%) 0.84 g (2%)
33. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72 mg (7%)478 kcal (24%)66.4 g (51%)23.8 g (37%)5.5 g (10%)
  Typical Serving size of 3 cookies (or 31g):
   22.32 mg (2%) 148.18 kcal (7%) 20.58 g (16%) 7.38 g (11%) 1.71 g (3%)
34. Candies, fudge, chocolate, prepared-from-recipe - Phosphorus
  Nutritional Value : 13 / 100     food group - Sweets
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71 mg (7%)411 kcal (21%)76.44 g (59%)10.41 g (16%)2.39 g (4%)
  Typical Serving size of 1 piece (or 17g):
   12.07 mg (1%) 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%)
35. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70 mg (7%)479 kcal (24%)71.2 g (55%)20.1 g (31%)4.5 g (8%)
  Typical Serving size of 1 pouch (or 21g):
   14.7 mg (1%) 100.59 kcal (5%) 14.95 g (12%) 4.22 g (6%) 0.95 g (2%)
36. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  69 mg (7%)537 kcal (27%)60.6 g (47%)30.2 g (46%)7.1 g (13%)
  Typical Serving size of 1 cookie (or 31g):
   21.39 mg (2%) 166.47 kcal (8%) 18.79 g (14%) 9.36 g (14%) 2.2 g (4%)
37. Candies, fudge, peanut butter, prepared-from-recipe - Phosphorus
  Nutritional Value : 13 / 100     food group - Sweets
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68 mg (7%)387 kcal (19%)77.75 g (60%)6.59 g (10%)3.78 g (7%)
  Typical Serving size of 1 piece (or 16g):
   10.88 mg (1%) 61.92 kcal (3%) 12.44 g (10%) 1.05 g (2%) 0.6 g (1%)
38. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68 mg (7%)487 kcal (24%)70.1 g (54%)21.5 g (33%)4.3 g (8%)
  Typical Serving size of 3 cookies (or 31g):
   21.08 mg (2%) 150.97 kcal (8%) 21.73 g (17%) 6.67 g (10%) 1.33 g (2%)
39. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Phosphorus
  Nutritional Value : 13 / 100     food group - Sweets
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67 mg (7%)453 kcal (23%)71.34 g (55%)17.48 g (27%)2.26 g (4%)
  Typical Serving size of 1 piece (or 20g):
   13.4 mg (1%) 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)
  Other serving sizes 1 recipe yield (60 pieces) (or 1229g):
  823.43 mg (82%) 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%)
40. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67 mg (7%)499 kcal (25%)61.4 g (47%)28 g (43%)3.5 g (6%)
  Typical Serving size of 2 cookies (or 28g):
   18.76 mg (2%) 139.72 kcal (7%) 17.19 g (13%) 7.84 g (12%) 0.98 g (2%)
41. KEEBLER, E.L. FUDGE, Double Stuffed Cookies - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64 mg (6%)512 kcal (26%)67.6 g (52%)24.8 g (38%)4.6 g (8%)
  Typical Serving size of 2 cookies (or 35g):
   22.4 mg (2%) 179.2 kcal (9%) 23.66 g (18%) 8.68 g (13%) 1.61 g (3%)
42. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  63 mg (6%)482 kcal (24%)70 g (54%)20.5 g (32%)5.5 g (10%)
  Typical Serving size of 2 cookies (or 36g):
   22.68 mg (2%) 173.52 kcal (9%) 25.2 g (19%) 7.38 g (11%) 1.98 g (4%)
43. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  62 mg (6%)537 kcal (27%)57.6 g (44%)31.1 g (48%)7.2 g (13%)
  Typical Serving size of 2 cookies (or 30g):
   18.6 mg (2%) 161.1 kcal (8%) 17.28 g (13%) 9.33 g (14%) 2.16 g (4%)
44. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61 mg (6%)506 kcal (25%)66.7 g (51%)25.4 g (39%)2.9 g (5%)
  Typical Serving size of 2 cookies (or 30g):
   18.3 mg (2%) 151.8 kcal (8%) 20.01 g (15%) 7.62 g (12%) 0.87 g (2%)
45. KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  60 mg (6%)528 kcal (26%)66.7 g (51%)27.7 g (43%)2.9 g (5%)
  Typical Serving size of 2 cookies (or 26g):
   15.6 mg (2%) 137.28 kcal (7%) 17.34 g (13%) 7.2 g (11%) 0.75 g (1%)
46. KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  55 mg (6%)485 kcal (24%)73.1 g (56%)18.8 g (29%)6 g (11%)
  Typical Serving size of 1 cup (or 8g):
   4.4 mg (0%) 38.8 kcal (2%) 5.85 g (5%) 1.5 g (2%) 0.48 g (1%)
47. KEEBLER, FUDGE SHOPPE, Fudge Sticks - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  49 mg (5%)529 kcal (26%)68.8 g (53%)27.1 g (42%)2.6 g (5%)
  Typical Serving size of 3 cookies (or 29g):
   14.21 mg (1%) 153.41 kcal (8%) 19.95 g (15%) 7.86 g (12%) 0.75 g (1%)
48. MURRAY, SUGAR FREE, Fudge Dipped Wafers - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45 mg (5%)486 kcal (24%)61.2 g (47%)33.5 g (52%)3.4 g (6%)
  Typical Serving size of 4 cookies (or 31g):
   13.95 mg (1%) 150.66 kcal (8%) 18.97 g (15%) 10.39 g (16%) 1.05 g (2%)
49. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Phosphorus
  Nutritional Value : 14 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45 mg (5%)391 kcal (20%)69.8 g (54%)10.8 g (17%)4.4 g (8%)
  Typical Serving size of 1 pastry (or 48g):
   21.6 mg (2%) 187.68 kcal (9%) 33.5 g (26%) 5.18 g (8%) 2.11 g (4%)
50. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41 mg (4%)506 kcal (25%)64.7 g (50%)26.5 g (41%)4.4 g (8%)
  Typical Serving size of 3 cookies (or 26g):
   10.66 mg (1%) 131.56 kcal (7%) 16.82 g (13%) 6.89 g (11%) 1.14 g (2%)
51. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41 mg (4%)521 kcal (26%)62.5 g (48%)28.2 g (43%)5 g (9%)
  Typical Serving size of 2 cookies (or 30g):
   12.3 mg (1%) 156.3 kcal (8%) 18.75 g (14%) 8.46 g (13%) 1.5 g (3%)
52. Candies, fudge, vanilla, prepared-from-recipe - Phosphorus
  Nutritional Value : 13 / 100     food group - Sweets
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mg (3%)383 kcal (19%)82.15 g (63%)5.45 g (8%)1.05 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   8.51 mg (1%) 108.58 kcal (5%) 23.29 g (18%) 1.55 g (2%) 0.3 g (1%)
53. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (2%)507 kcal (25%)65.5 g (50%)26.2 g (40%)4.2 g (8%)
  Typical Serving size of 3 cookies (or 26g):
   5.46 mg (1%) 131.82 kcal (7%) 17.03 g (13%) 6.81 g (10%) 1.09 g (2%)
54. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla - Phosphorus
  Nutritional Value : 13 / 100     food group - Baked Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)530 kcal (27%)68.6 g (53%)27.3 g (42%)2.4 g (4%)
  Typical Serving size of 1 cookie (or 31g):
   1.24 mg (0%) 164.3 kcal (8%) 21.27 g (16%) 8.46 g (13%) 0.74 g (1%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito