Welcome to the nutritional phosphorus content in 55 different types of fudge, ranging from 147 mg to 3 mg per 100g. The basic type of fudge is McDONALD'S, Hot Fudge Sundae, where the amount of phosphorus in 100g is 128 mg.
The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.
Top twenty fudge products high in phosphorus
Below is a summary list for the top twenty fudge items ranked by the amount or level of phosphorus in 100g.
1. KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat : 147mg (15%RDA)
2. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 147mg (15%RDA)
3. Fast foods, sundae, hot fudge : 144mg (14%RDA)
4. McDONALD'S, Hot Fudge Sundae : 128mg (13%RDA)
5. MURRAY, SUGAR FREE, Fudge Dipped Grahams : 117mg (12%RDA)
6. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 114mg (11%RDA)
7. Frozen novelties, No Sugar Added, FUDGESICLE pops : 106mg (11%RDA)
8. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter : 106mg (11%RDA)
9. Cake, cherry fudge with chocolate frosting : 105mg (11%RDA)
10. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge : 99mg (10%RDA)
11. Syrups, chocolate, fudge-type : 97mg (10%RDA)
12. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies : 96mg (10%RDA)
13. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies : 93mg (9%RDA)
14. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies : 91mg (9%RDA)
15. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels : 89mg (9%RDA)
16. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe : 88mg (9%RDA)
17. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels : 88mg (9%RDA)
18. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies : 87mg (9%RDA)
19. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter : 87mg (9%RDA)
20. MOTHER'S, Double Fudge Creme Sandwich Cookies : 84mg (8%RDA)
Following on from the twenty top fudge items or products containing phosphorus we have a more comprehensive break down of McDONALD'S, Hot Fudge Sundae, and the highest item containing phosphorus which is KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 55 types of fudge.
At the bottom of the page is the full list for the 55 different types of fudge based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in fudge.
McDONALD'S, Hot Fudge Sundae - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for McDONALD'S, Hot Fudge Sundae should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 186 kcal (9% RDA), the amount of Protein is 4.14 g (7% RDA), the amount of Fat is 5.91 g (9% RDA) and the amount of Carbohydrate is 30.05 g (23% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in fudge.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hot Fudge Sundae has a nutritional value score of 14 out of 100.Comparing the phosphorus content and the nutritional density in 100g for McDONALD'S, Hot Fudge Sundae; We class this as a medium to low phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of phosphorus per 100 Calories
100 calories of mcDONALD'S, Hot Fudge Sundae is a serving size of 0.54 g, and the amount of Phosphorus is 68.82 mg (6.99% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.23 g (3.76% RDA), Fat 3.18 g (4.84% RDA), Carbohydrate 16.16 g (12.37% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 item 6.314 oz (or 179 g)
For the food McDONALD'S, Hot Fudge Sundae the typical serving size is 1 item 6.314 oz (or 179 g) which contains 229.12 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 23 %.To give 100% of the RDA, 4.3 servings of the typical serving size 1 item 6.314 oz (or 179 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 332.94 kcal, the Protein content is 7.41 g, the Fat content is 10.58 g and the Carbohydrate content is 53.79 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.
Macronutrients in McDONALD'S, Hot Fudge Sundae
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 item 6.314 oz or 179 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.6 (kcal).The number of calories from Fat is 95.2 (kcal).The total calories from carbohydrate is 215.2 (kcal).
Milligrams of phosphorus in fudge (per 100g)
This list of 55 types of fudge, is brought to you by www.dietandfitnesstoday.com and ranges from KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat through to KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in fudge.
The list below gives the total phosphorus content in the 55 items from the general description 'fudge' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for fudge based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for fudge ranked by the amount of phosphorus per 100g is shown below in the fudge calories chart. 
Effect of Preparation and Storage on phosphorus
The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of phosphorus from the 1 frozen items is in Frozen novelties, No Sugar Added, FUDGESICLE pops where the phosphorus content is 106 mg per 100g.Average Content for fudge
The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of fudge, based on the list below of 55 different items under the general description of fudge, is 77.04 mg of phosphorus. This average value corresponds to 7.7 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 456.71 kcal, the average amount of Protein is 4.44 g, the average amount of Fat is 20.51 g and the average amount of Carbohydrate is g.Median Amount
The median value of Phosphorus is found in KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies which in 100g contains 75 mg of Phosphorus. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Calories is 467 kcal, the amount of Protein is 4.5 g, the amount of Fat is 17.9 g and the amount of Carbohydrate is 73.2 g.Highest phosphorus Content per 100g
Using the list below for the 55 different fudge nutrition entries in our database, the highest amount of phosphorus is found in KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat which contains 147 mg of phosphorus per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Calories content is 470 kcal, the Protein content is 5.6 g, the Fat content is 17 g, the Carbohydrate content is 73.7 g. 
The lowest amount of phosphorus in 100g is in KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint which contains 3 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 525 kcal, the amount of Protein is 2.6 g, the amount of Fat is 27.2 g, the amount of Carbohydrate is 67.6 g.
The difference between the highest and lowest values gives a phosphorus range of 144 mg per 100g. The range for the other nutrients are as follows; 55 kcal for Calories, 3 g for Protein, 10.2 g for Fat, 0 g for Carbohydrate.
Highest Amount of phosphorus per Serving
Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of McDONALD'S, Hot Fudge Sundae contains 128 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.
The food with the highest phosphorus content per typical serving is Syrups, chocolate, fudge-type which contains 294.88 mg in 1 cup (or 304 g). The percentage of the recommended daily value for this serving is 29 %. For this serving the Calories content is 1064 kcal, the Protein content is 13.98 g, the Fat content is 27.06 g and the Carbohydrate content is 191.22 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phosphorus rich foods.
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