Last update - May 16th 2014

Welcome to the Phosphorus nutrition section for 15 types of peanuts, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how many Phosphorus is found in peanuts?

The list below gives the total Phosphorus content in the 15 items from the general description 'peanuts'.These 15 types of peanuts range from Peanuts, virginia, oil-roasted, without salt through to Peanuts, all types, cooked, boiled, with salt and are ranked by the content or amount per 100g.

Using the list below for the 15 different peanuts nutrition entries in our database, the highest amount of Phosphorus is found in Peanuts, virginia, oil-roasted, without salt which contains 506 mg of Phosphorus per 100g. The lowest amount of Phosphorus is in Peanuts, all types, cooked, boiled, with salt which in 100g contains 198 mg of Phosphorus.

The median value of Phosphorus is found in Peanuts, spanish, oil-roasted, with salt which in 100g contains 387 mg of Phosphorus. The average amount of Phosphorus contained in 100g of peanuts, based on the list below is 374.13 mg of Phosphorus.

Peanuts Content Summary

From the Phosphorus content in peanuts list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Phosphorus. Each peanuts item can be scaled by different amounts to adjust the amounts of Phosphorus so that it is not just, for example, the values in 100g of Peanuts, virginia, oil-roasted, without salt. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Phosphorus. Again you can find a full nutrition breakdown for all foods containing phosphorus which can be scaled for different servings and quantities, from the complete list of foods high in Phosphorus.


Phosphorus in Peanuts

Phosphorus contained in 100g of 'peanuts', click a link for different servings.
Peanuts, virginia, oil-roasted, without salt - Phosphorus506 mg
Peanuts, virginia, oil-roasted, with salt - Phosphorus506 mg
Peanuts, all types, oil-roasted, without salt - Phosphorus397 mg
Peanuts, all types, oil-roasted, with salt - Phosphorus397 mg
Peanuts, spanish, raw - Phosphorus388 mg
Peanuts, spanish, oil-roasted, without salt - Phosphorus387 mg
Peanuts, spanish, oil-roasted, with salt - Phosphorus387 mg
Peanuts, virginia, raw - Phosphorus380 mg
Peanuts, all types, raw - Phosphorus376 mg
Peanuts, all types, dry-roasted, without salt - Phosphorus358 mg
Peanuts, all types, dry-roasted, with salt - Phosphorus358 mg
Peanuts, valencia, raw - Phosphorus336 mg
Peanuts, valencia, oil-roasted, without salt - Phosphorus319 mg
Peanuts, valencia, oil-roasted, with salt - Phosphorus319 mg
Peanuts, all types, cooked, boiled, with salt - Phosphorus198 mg

Related Calories and Nutrition Facts in peanuts

calories in peanuts, peanuts nutrition facts, vitamin a in peanuts, vitamin c in peanuts, vitamin d in peanuts, magnesium in peanuts, iron in peanuts, fiber in peanuts, protein in peanuts, calcium in peanuts, sodium in peanuts, potassium in peanuts, saturated fat in peanuts, fat in peanuts, carbs in peanuts, zinc in peanuts, cholesterol in peanuts, vitamin k in peanuts, sugar in peanuts, vitamin b12 in peanuts, vitamin b6 in peanuts, folic acid in peanuts, riboflavin in peanuts, niacin in peanuts, thiamine in peanuts,

Phosphorus and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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