phosphorus in peanuts information and values per serving and 100g

Welcome to the nutritional phosphorus content in 15 different types of peanuts, ranging from 506 mg to 198 mg per 100g. The basic type of peanuts is Peanuts, spanish, raw which in 100g contains 388 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Peanuts, spanish, raw, the RDA phosphorus percentage is 39 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peanuts, spanish, raw has a nutritional value score of 14 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Peanuts, spanish, raw; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 570 kcal (29% RDA), the amount of Protein is 26.15 g (47% RDA), the amount of Fat is 49.6 g (76% RDA) and the amount of Carbohydrate is 15.82 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in peanuts.

phosphorus and nutrition facts in peanuts per 100g

Amount of phosphorus per 100 Calories

100 calories of peanuts, spanish, raw is a serving size of 0.18 g, and the amount of Phosphorus is 68.07 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.59 g , Fat 8.7 g , Carbohydrate 2.78 g .

Content per Typical Serving Size 1 cup (or 146 g)

For the food Peanuts, spanish, raw the typical serving size is 1 cup (or 146 g) which contains 566.48 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 57 %.

To give 100% of the RDA, 1.8 servings of the typical serving size 1 cup (or 146 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 832.2 kcal, the Protein content is 38.18 g, the Fat content is 72.42 g and the Carbohydrate content is 23.1 g. This data is shown in the graph below for the typical serving of phosphorus and the related and important nutritional values.phosphorus and nutritional content in peanuts

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 146 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 132.5 (kcal).The number of calories from Fat is 606.2 (kcal).The total calories from carbohydrate is 94.0 (kcal).

This list of 15 types of peanuts, is brought to you by www.dietandfitnesstoday.com and ranges from Peanuts, virginia, oil-roasted, with salt through to Peanuts, all types, cooked, boiled, with salt where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in peanuts.

Milligrams of phosphorus in peanuts (per 100g)

The list below gives the total phosphorus content in the 15 items from the general description 'peanuts' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

peanuts phosphorus per 100g

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of phosphorus from the 4 raw items is in Peanuts, spanish, raw where the content is 388 mg per 100g. The number of food items which are cooked is 1 item. The highest amount of phosphorus from the 1 cooked items is in Peanuts, all types, cooked, boiled, with salt where the amount is 198 mg per 100g. Comparing raw and cooked peanuts shows that cooking can change the levels of phosphorus by 190 mg in a 100g serving.

Average Content for peanuts

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of peanuts, based on the list below of 15 different items under the general description of peanuts, is 374.13 mg of phosphorus. This average value corresponds to 37.41 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 563.20 kcal, the average amount of Protein is 25.40 g, the average amount of Fat is 47.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Peanuts, virginia, raw which in 100g contains 380 mg of Phosphorus. This corresponds to 38 % of the recommended daily allowance. For this serving the amount of Calories is 563 kcal, the amount of Protein is 25.19 g, the amount of Fat is 48.75 g and the amount of Carbohydrate is 16.54 g.

Highest phosphorus Content per 100g

Using the list below for the 15 different peanuts nutrition entries in our database, the highest amount of phosphorus is found in Peanuts, virginia, oil-roasted, with salt which contains 506 mg of phosphorus per 100g. The associated percentage of RDA is 51 %. For this 100g serving the Calories content is 578 kcal, the Protein content is 25.87 g, the Fat content is 48.62 g, the Carbohydrate content is 19.86 g.

The lowest amount of phosphorus is in Peanuts, all types, cooked, boiled, with salt which in 100g contains 198 mg of phosphorus. This gives as percentage of the recommended daily allowance 20 % of the RDA. For this 100g serving the amount of Calories is 318 kcal, the amount of Protein is 13.5 g, the amount of Fat is 22.01 g, the amount of Carbohydrate is 21.26 g.

The difference between the highest and lowest values gives a phosphorus range of 308 mg per 100g. The range for the other nutrients are as follows; 260 kcal for Calories, 12.37 g for Protein, 26.61 g for Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Peanuts, spanish, raw contains 388 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Peanuts, virginia, oil-roasted, without salt which contains 723.58 mg in 1 cup (or 143 g). The percentage of the recommended daily value for this serving is 72 %. For this serving the Calories content is 826.54 kcal, the Protein content is 36.99 g, the Fat content is 69.53 g and the Carbohydrate content is 28.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high phosphorus foods.


Peanuts List, phosphorus Content per 100g

1. Peanuts, virginia, oil-roasted, with salt - Phosphorus
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  506 mg (51%)578 kcal (29%)19.86 g (15%)48.62 g (75%)25.87 g (46%)
  Typical Serving size of 1 cup (or 143g):
   723.58 mg (72%) 826.54 kcal (41%) 28.4 g (22%) 69.53 g (107%) 36.99 g (66%)
  Other serving sizes 1 oz (or 28.35g):
  143.45 mg (14%) 163.86 kcal (8%) 5.63 g (4%) 13.78 g (21%) 7.33 g (13%)
2. Peanuts, virginia, oil-roasted, without salt - Phosphorus
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  506 mg (51%)578 kcal (29%)19.86 g (15%)48.62 g (75%)25.87 g (46%)
  Typical Serving size of 1 cup (or 143g):
   723.58 mg (72%) 826.54 kcal (41%) 28.4 g (22%) 69.53 g (107%) 36.99 g (66%)
  Other serving sizes 1 oz (or 28.35g):
  143.45 mg (14%) 163.86 kcal (8%) 5.63 g (4%) 13.78 g (21%) 7.33 g (13%)
3. Peanuts, all types, oil-roasted, with salt - Phosphorus
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  397 mg (40%)599 kcal (30%)15.26 g (12%)52.5 g (81%)28.03 g (50%)
  Typical Serving size of 1 cup and chopped (or 144g):
   571.68 mg (57%) 862.56 kcal (43%) 21.97 g (17%) 75.6 g (116%) 40.36 g (72%)
  Other serving sizes 1 oz shelled (32 nuts) (or 28.35g):
  112.55 mg (11%) 169.82 kcal (8%) 4.33 g (3%) 14.88 g (23%) 7.95 g (14%)
4. Peanuts, all types, oil-roasted, without salt - Phosphorus
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  397 mg (40%)599 kcal (30%)15.26 g (12%)52.5 g (81%)28.03 g (50%)
  Typical Serving size of 1 cup and (or 144g):
   571.68 mg (57%) 862.56 kcal (43%) 21.97 g (17%) 75.6 g (116%) 40.36 g (72%)
  Other serving sizes 1 oz shelled (32 nuts) (or 28.35g):
  112.55 mg (11%) 169.82 kcal (8%) 4.33 g (3%) 14.88 g (23%) 7.95 g (14%)
5. Peanuts, spanish, raw - Phosphorus
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  388 mg (39%)570 kcal (29%)15.82 g (12%)49.6 g (76%)26.15 g (47%)
  Typical Serving size of 1 cup (or 146g):
   566.48 mg (57%) 832.2 kcal (42%) 23.1 g (18%) 72.42 g (111%) 38.18 g (68%)
  Other serving sizes 1 oz (or 28.35g):
  110 mg (11%) 161.6 kcal (8%) 4.48 g (3%) 14.06 g (22%) 7.41 g (13%)
6. Peanuts, spanish, oil-roasted, with salt - Phosphorus
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  387 mg (39%)579 kcal (29%)17.45 g (13%)49.04 g (75%)28.01 g (50%)
  Typical Serving size of 1 cup (or 147g):
   568.89 mg (57%) 851.13 kcal (43%) 25.65 g (20%) 72.09 g (111%) 41.17 g (74%)
  Other serving sizes 1 oz (or 28.35g):
  109.71 mg (11%) 164.15 kcal (8%) 4.95 g (4%) 13.9 g (21%) 7.94 g (14%)
7. Peanuts, spanish, oil-roasted, without salt - Phosphorus
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  387 mg (39%)579 kcal (29%)17.45 g (13%)49.04 g (75%)28.01 g (50%)
  Typical Serving size of 1 cup (or 147g):
   568.89 mg (57%) 851.13 kcal (43%) 25.65 g (20%) 72.09 g (111%) 41.17 g (74%)
  Other serving sizes 1 oz (or 28.35g):
  109.71 mg (11%) 164.15 kcal (8%) 4.95 g (4%) 13.9 g (21%) 7.94 g (14%)
8. Peanuts, virginia, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  380 mg (38%)563 kcal (28%)16.54 g (13%)48.75 g (75%)25.19 g (45%)
  Typical Serving size of 1 cup (or 146g):
   554.8 mg (55%) 821.98 kcal (41%) 24.15 g (19%) 71.18 g (110%) 36.78 g (66%)
  Other serving sizes 1 oz (or 28.35g):
  107.73 mg (11%) 159.61 kcal (8%) 4.69 g (4%) 13.82 g (21%) 7.14 g (13%)
9. Peanuts, all types, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  376 mg (38%)567 kcal (28%)16.13 g (12%)49.24 g (76%)25.8 g (46%)
  Typical Serving size of 1 cup (or 146g):
   548.96 mg (55%) 827.82 kcal (41%) 23.55 g (18%) 71.89 g (111%) 37.67 g (67%)
  Other serving sizes 1 oz (or 28.35g):
  106.6 mg (11%) 160.74 kcal (8%) 4.57 g (4%) 13.96 g (21%) 7.31 g (13%)
10. Peanuts, all types, dry-roasted, with salt - Phosphorus
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  358 mg (36%)585 kcal (29%)21.51 g (17%)49.66 g (76%)23.68 g (42%)
  Typical Serving size of 1 oz (or 28.35g):
   101.49 mg (10%) 165.85 kcal (8%) 6.1 g (5%) 14.08 g (22%) 6.71 g (12%)
  Other serving sizes 1 peanut (or 1g):
  3.58 mg (0%) 5.85 kcal (0%) 0.22 g (0%) 0.5 g (1%) 0.24 g (0%)
11. Peanuts, all types, dry-roasted, without salt - Phosphorus
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  358 mg (36%)585 kcal (29%)21.51 g (17%)49.66 g (76%)23.68 g (42%)
  Typical Serving size of 1 cup (or 146g):
   522.68 mg (52%) 854.1 kcal (43%) 31.4 g (24%) 72.5 g (112%) 34.57 g (62%)
  Other serving sizes 1 oz (or 28.35g):
  101.49 mg (10%) 165.85 kcal (8%) 6.1 g (5%) 14.08 g (22%) 6.71 g (12%)
  Other serving sizes 1 peanut (or 1g):
  3.58 mg (0%) 5.85 kcal (0%) 0.22 g (0%) 0.5 g (1%) 0.24 g (0%)
12. Peanuts, valencia, raw - Phosphorus
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  336 mg (34%)570 kcal (29%)20.91 g (16%)47.58 g (73%)25.09 g (45%)
  Typical Serving size of 1 cup (or 146g):
   490.56 mg (49%) 832.2 kcal (42%) 30.53 g (23%) 69.47 g (107%) 36.63 g (65%)
  Other serving sizes 1 oz (or 28.35g):
  95.26 mg (10%) 161.6 kcal (8%) 5.93 g (5%) 13.49 g (21%) 7.11 g (13%)
13. Peanuts, valencia, oil-roasted, with salt - Phosphorus
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  319 mg (32%)589 kcal (29%)16.3 g (13%)51.24 g (79%)27.04 g (48%)
  Typical Serving size of 1 cup (or 144g):
   459.36 mg (46%) 848.16 kcal (42%) 23.47 g (18%) 73.79 g (114%) 38.94 g (70%)
  Other serving sizes 1 oz (or 28.35g):
  90.44 mg (9%) 166.98 kcal (8%) 4.62 g (4%) 14.53 g (22%) 7.67 g (14%)
14. Peanuts, valencia, oil-roasted, without salt - Phosphorus
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  319 mg (32%)589 kcal (29%)16.3 g (13%)51.24 g (79%)27.04 g (48%)
  Typical Serving size of 1 cup (or 144g):
   459.36 mg (46%) 848.16 kcal (42%) 23.47 g (18%) 73.79 g (114%) 38.94 g (70%)
  Other serving sizes 1 oz (or 28.35g):
  90.44 mg (9%) 166.98 kcal (8%) 4.62 g (4%) 14.53 g (22%) 7.67 g (14%)
15. Peanuts, all types, cooked, boiled, with salt - Phosphorus
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  198 mg (20%)318 kcal (16%)21.26 g (16%)22.01 g (34%)13.5 g (24%)
  Typical Serving size of 1 cup in shell and edible yield (or 63g):
   124.74 mg (12%) 200.34 kcal (10%) 13.39 g (10%) 13.87 g (21%) 8.51 g (15%)
  Other serving sizes 1 cup and shelled (or 180g):
  356.4 mg (36%) 572.4 kcal (29%) 38.27 g (29%) 39.62 g (61%) 24.3 g (43%)
  Other serving sizes 1 oz shelled (or 28.35g):
  56.13 mg (6%) 90.15 kcal (5%) 6.03 g (5%) 6.24 g (10%) 3.83 g (7%)






phosphorus and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, soft drinks, frozen yogurt, mozzarella, low fat yogurt, grapefruit juice, pop tarts, waffles, puddings, mozzarella, tomato soup, mushroom soup, chicken soup, vegetable soup, cooked egg, mexican cheese, fruit yogurt, spices, a snickers bar, infant formula