Welcome to the Phosphorus content in 15 different types of peanuts, ranging from 506 to 198 mg per 100g. The basic value from the general description of peanuts is Peanuts, spanish, raw which in 100g contains 388 mg of Phosphorus. For this serving in your diet the amount of Calories is 570 kcal, the amount of Protein is 26.15 g, the amount of Fat is 49.6 g and the amount of Carbohydrate is 15.82 g.

This list of 15 types of peanuts, is brought to you by dietandfitnesstoday.com and ranges from Peanuts, virginia, oil-roasted, without salt through to Peanuts, all types, cooked, boiled, with salt where all food items are ranked by the content or amount per 100g. The nutritional Phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Phosphorus is in peanuts?

The list below gives the total Phosphorus content in the 15 items from the general description 'peanuts' each of which show the Phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

peanuts phosphorus per 100g

Average Value for peanuts

The average (or more correctly the arithmetic mean) amount of Phosphorus contained in 100g of peanuts, based on the list below of 15 different items under the general description of peanuts, is 374.13 mg of Phosphorus. The averages for the different nutrients are as follows; the average amount of Calories is 563.20 kcal, the average amount of Protein is 25.40 g, the average amount of Fat is 47.95 g and the average amount of Carbohydrate is 18.09 g.

Median Values

The median value of Phosphorus is found in Peanuts, virginia, raw which in 100g contains 380 mg of Phosphorus. For this serving the amount of Calories is 563 kcal, the amount of Protein is 25.19 g, the amount of Fat is 48.75 g and the amount of Carbohydrate is 16.54 g.

Highest Phosphorus Content per 100g

Using the list below for the 15 different peanuts nutrition entries in our database, the highest amount of Phosphorus is found in Peanuts, virginia, oil-roasted, without salt which contains 506 mg of Phosphorus per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 578 kcal, the amount of Protein is 25.87 g, the amount of Fat is 48.62 g, the amount of Carbohydrate is 19.86 g.

The lowest amount of Phosphorus is in Peanuts, all types, cooked, boiled, with salt which in 100g contains 198 mg of Phosphorus. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 318 kcal, the amount of Protein is 13.5 g, the amount of Fat is 22.01 g, the amount of Carbohydrate is 21.26 g.

The difference between the highest and lowest values gives a Phosphorus range of 308 mg per 100g. The range for the other nutrients are as follows; 260 kcal for Calories, 12.37 g for Protein, 26.61 g for Fat, 1.4 g for Carbohydrate.

Highest Amount of Phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high Phosphorus foods in your diet. For example 100g of Peanuts, spanish, raw contains 388 mg of Phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Phosphorus nutritional content.

The food with the highest Phosphorus content per typical serving is Peanuts, virginia, oil-roasted, with salt which contains 723.58 mg in 1 cup (or 143 g). For this serving the amount of Calories is 578 kcal, the amount of Protein is 25.87 g, the amount of Fat is 48.62 g and the amount of Carbohydrate is 19.86 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of Phosphorus.


 

Peanuts List, Phosphorus Content per 100g

 
1. Peanuts, virginia, oil-roasted, without salt - Phosphorus
  506 mg of Phosphorus per 100g.
  For this serving of 100g there is 578 kcal of Calories (29% DV), 19.86 g of Carbohydrate (15% DV), 48.62 g of Fat (75% DV), 25.87 g of Protein (52% DV),
  Typical Serving size of 1 cup (or 143g).
  The Phosphorus content is 723.58 mg, Calories 826.54 kcal (41% DV), Carbohydrate 28.4 g (22% DV), Fat 69.53 g (107% DV), Protein 36.99 g (74% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 143.45 mg, Calories 163.86 kcal (8% DV), Carbohydrate 5.63 g (4% DV), Fat 13.78 g (21% DV), Protein 7.33 g (15% DV),
2. Peanuts, virginia, oil-roasted, with salt - Phosphorus
  506 mg of Phosphorus per 100g.
  For this serving of 100g there is 578 kcal of Calories (29% DV), 19.86 g of Carbohydrate (15% DV), 48.62 g of Fat (75% DV), 25.87 g of Protein (52% DV),
  Typical Serving size of 1 cup (or 143g).
  The Phosphorus content is 723.58 mg, Calories 826.54 kcal (41% DV), Carbohydrate 28.4 g (22% DV), Fat 69.53 g (107% DV), Protein 36.99 g (74% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 143.45 mg, Calories 163.86 kcal (8% DV), Carbohydrate 5.63 g (4% DV), Fat 13.78 g (21% DV), Protein 7.33 g (15% DV),
3. Peanuts, all types, oil-roasted, with salt - Phosphorus
  397 mg of Phosphorus per 100g.
  For this serving of 100g there is 599 kcal of Calories (30% DV), 15.26 g of Carbohydrate (12% DV), 52.5 g of Fat (81% DV), 28.03 g of Protein (56% DV),
  Typical Serving size of 1 cup, chopped (or 144g).
  The Phosphorus content is 571.68 mg, Calories 862.56 kcal (43% DV), Carbohydrate 21.97 g (17% DV), Fat 75.6 g (116% DV), Protein 40.36 g (81% DV),
  Other serving sizes 1 oz shelled (32 nuts) (or 28.35g).
  The amount of Phosphorus is 112.55 mg, Calories 169.82 kcal (8% DV), Carbohydrate 4.33 g (3% DV), Fat 14.88 g (23% DV), Protein 7.95 g (16% DV),
4. Peanuts, all types, oil-roasted, without salt - Phosphorus
  397 mg of Phosphorus per 100g.
  For this serving of 100g there is 599 kcal of Calories (30% DV), 15.26 g of Carbohydrate (12% DV), 52.5 g of Fat (81% DV), 28.03 g of Protein (56% DV),
  Typical Serving size of 1 cup, (or 144g).
  The Phosphorus content is 571.68 mg, Calories 862.56 kcal (43% DV), Carbohydrate 21.97 g (17% DV), Fat 75.6 g (116% DV), Protein 40.36 g (81% DV),
  Other serving sizes 1 oz shelled (32 nuts) (or 28.35g).
  The amount of Phosphorus is 112.55 mg, Calories 169.82 kcal (8% DV), Carbohydrate 4.33 g (3% DV), Fat 14.88 g (23% DV), Protein 7.95 g (16% DV),
5. Peanuts, spanish, raw - Phosphorus
  388 mg of Phosphorus per 100g.
  For this serving of 100g there is 570 kcal of Calories (29% DV), 15.82 g of Carbohydrate (12% DV), 49.6 g of Fat (76% DV), 26.15 g of Protein (52% DV),
  Typical Serving size of 1 cup (or 146g).
  The Phosphorus content is 566.48 mg, Calories 832.2 kcal (42% DV), Carbohydrate 23.1 g (18% DV), Fat 72.42 g (111% DV), Protein 38.18 g (76% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 110 mg, Calories 161.6 kcal (8% DV), Carbohydrate 4.48 g (3% DV), Fat 14.06 g (22% DV), Protein 7.41 g (15% DV),
6. Peanuts, spanish, oil-roasted, without salt - Phosphorus
  387 mg of Phosphorus per 100g.
  For this serving of 100g there is 579 kcal of Calories (29% DV), 17.45 g of Carbohydrate (13% DV), 49.04 g of Fat (75% DV), 28.01 g of Protein (56% DV),
  Typical Serving size of 1 cup (or 147g).
  The Phosphorus content is 568.89 mg, Calories 851.13 kcal (43% DV), Carbohydrate 25.65 g (20% DV), Fat 72.09 g (111% DV), Protein 41.17 g (82% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 109.71 mg, Calories 164.15 kcal (8% DV), Carbohydrate 4.95 g (4% DV), Fat 13.9 g (21% DV), Protein 7.94 g (16% DV),
7. Peanuts, spanish, oil-roasted, with salt - Phosphorus
  387 mg of Phosphorus per 100g.
  For this serving of 100g there is 579 kcal of Calories (29% DV), 17.45 g of Carbohydrate (13% DV), 49.04 g of Fat (75% DV), 28.01 g of Protein (56% DV),
  Typical Serving size of 1 cup (or 147g).
  The Phosphorus content is 568.89 mg, Calories 851.13 kcal (43% DV), Carbohydrate 25.65 g (20% DV), Fat 72.09 g (111% DV), Protein 41.17 g (82% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 109.71 mg, Calories 164.15 kcal (8% DV), Carbohydrate 4.95 g (4% DV), Fat 13.9 g (21% DV), Protein 7.94 g (16% DV),
8. Peanuts, virginia, raw - Phosphorus
  380 mg of Phosphorus per 100g.
  For this serving of 100g there is 563 kcal of Calories (28% DV), 16.54 g of Carbohydrate (13% DV), 48.75 g of Fat (75% DV), 25.19 g of Protein (50% DV),
  Typical Serving size of 1 cup (or 146g).
  The Phosphorus content is 554.8 mg, Calories 821.98 kcal (41% DV), Carbohydrate 24.15 g (19% DV), Fat 71.18 g (110% DV), Protein 36.78 g (74% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 107.73 mg, Calories 159.61 kcal (8% DV), Carbohydrate 4.69 g (4% DV), Fat 13.82 g (21% DV), Protein 7.14 g (14% DV),
9. Peanuts, all types, raw - Phosphorus
  376 mg of Phosphorus per 100g.
  For this serving of 100g there is 567 kcal of Calories (28% DV), 16.13 g of Carbohydrate (12% DV), 49.24 g of Fat (76% DV), 25.8 g of Protein (52% DV),
  Typical Serving size of 1 cup (or 146g).
  The Phosphorus content is 548.96 mg, Calories 827.82 kcal (41% DV), Carbohydrate 23.55 g (18% DV), Fat 71.89 g (111% DV), Protein 37.67 g (75% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 106.6 mg, Calories 160.74 kcal (8% DV), Carbohydrate 4.57 g (4% DV), Fat 13.96 g (21% DV), Protein 7.31 g (15% DV),
10. Peanuts, all types, dry-roasted, with salt - Phosphorus
  358 mg of Phosphorus per 100g.
  For this serving of 100g there is 585 kcal of Calories (29% DV), 21.51 g of Carbohydrate (17% DV), 49.66 g of Fat (76% DV), 23.68 g of Protein (47% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 101.49 mg, Calories 165.85 kcal (8% DV), Carbohydrate 6.1 g (5% DV), Fat 14.08 g (22% DV), Protein 6.71 g (13% DV),
  Other serving sizes 1 peanut (or 1g).
  The amount of Phosphorus is 3.58 mg, Calories 5.85 kcal (0% DV), Carbohydrate 0.22 g (0% DV), Fat 0.5 g (1% DV), Protein 0.24 g (0% DV),
11. Peanuts, all types, dry-roasted, without salt - Phosphorus
  358 mg of Phosphorus per 100g.
  For this serving of 100g there is 585 kcal of Calories (29% DV), 21.51 g of Carbohydrate (17% DV), 49.66 g of Fat (76% DV), 23.68 g of Protein (47% DV),
  Typical Serving size of 1 cup (or 146g).
  The Phosphorus content is 522.68 mg, Calories 854.1 kcal (43% DV), Carbohydrate 31.4 g (24% DV), Fat 72.5 g (112% DV), Protein 34.57 g (69% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 101.49 mg, Calories 165.85 kcal (8% DV), Carbohydrate 6.1 g (5% DV), Fat 14.08 g (22% DV), Protein 6.71 g (13% DV),
  Other serving sizes 1 peanut (or 1g).
  The amount of Phosphorus is 3.58 mg, Calories 5.85 kcal (0% DV), Carbohydrate 0.22 g (0% DV), Fat 0.5 g (1% DV), Protein 0.24 g (0% DV),
12. Peanuts, valencia, raw - Phosphorus
  336 mg of Phosphorus per 100g.
  For this serving of 100g there is 570 kcal of Calories (29% DV), 20.91 g of Carbohydrate (16% DV), 47.58 g of Fat (73% DV), 25.09 g of Protein (50% DV),
  Typical Serving size of 1 cup (or 146g).
  The Phosphorus content is 490.56 mg, Calories 832.2 kcal (42% DV), Carbohydrate 30.53 g (23% DV), Fat 69.47 g (107% DV), Protein 36.63 g (73% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 95.26 mg, Calories 161.6 kcal (8% DV), Carbohydrate 5.93 g (5% DV), Fat 13.49 g (21% DV), Protein 7.11 g (14% DV),
13. Peanuts, valencia, oil-roasted, without salt - Phosphorus
  319 mg of Phosphorus per 100g.
  For this serving of 100g there is 589 kcal of Calories (29% DV), 16.3 g of Carbohydrate (13% DV), 51.24 g of Fat (79% DV), 27.04 g of Protein (54% DV),
  Typical Serving size of 1 cup (or 144g).
  The Phosphorus content is 459.36 mg, Calories 848.16 kcal (42% DV), Carbohydrate 23.47 g (18% DV), Fat 73.79 g (114% DV), Protein 38.94 g (78% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 90.44 mg, Calories 166.98 kcal (8% DV), Carbohydrate 4.62 g (4% DV), Fat 14.53 g (22% DV), Protein 7.67 g (15% DV),
14. Peanuts, valencia, oil-roasted, with salt - Phosphorus
  319 mg of Phosphorus per 100g.
  For this serving of 100g there is 589 kcal of Calories (29% DV), 16.3 g of Carbohydrate (13% DV), 51.24 g of Fat (79% DV), 27.04 g of Protein (54% DV),
  Typical Serving size of 1 cup (or 144g).
  The Phosphorus content is 459.36 mg, Calories 848.16 kcal (42% DV), Carbohydrate 23.47 g (18% DV), Fat 73.79 g (114% DV), Protein 38.94 g (78% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 90.44 mg, Calories 166.98 kcal (8% DV), Carbohydrate 4.62 g (4% DV), Fat 14.53 g (22% DV), Protein 7.67 g (15% DV),
15. Peanuts, all types, cooked, boiled, with salt - Phosphorus
  198 mg of Phosphorus per 100g.
  For this serving of 100g there is 318 kcal of Calories (16% DV), 21.26 g of Carbohydrate (16% DV), 22.01 g of Fat (34% DV), 13.5 g of Protein (27% DV),
  Typical Serving size of 1 cup in shell, edible yield (or 63g).
  The Phosphorus content is 124.74 mg, Calories 200.34 kcal (10% DV), Carbohydrate 13.39 g (10% DV), Fat 13.87 g (21% DV), Protein 8.51 g (17% DV),
  Other serving sizes 1 cup, shelled (or 180g).
  The amount of Phosphorus is 356.4 mg, Calories 572.4 kcal (29% DV), Carbohydrate 38.27 g (29% DV), Fat 39.62 g (61% DV), Protein 24.3 g (49% DV),
  Other serving sizes 1 oz shelled (or 28.35g).
  The amount of Phosphorus is 56.13 mg, Calories 90.15 kcal (5% DV), Carbohydrate 6.03 g (5% DV), Fat 6.24 g (10% DV), Protein 3.83 g (8% DV),
  Other serving sizes 33 nuts (or 28g).
  The amount of Phosphorus is 55.44 mg, Calories 89.04 kcal (4% DV), Carbohydrate 5.95 g (5% DV), Fat 6.16 g (9% DV), Protein 3.78 g (8% DV),




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Phosphorus and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats