Welcome to the Phosphorus content in 20 different types of oats, ranging from 458 to 64 mg per 100g. The basic value from the general description of oats is Cereals, QUAKER, Quick Oats, Dry which in 100g contains 458 mg of Phosphorus. For this serving in your diet the amount of Calories is 371 kcal, the amount of Protein is 13.7 g, the amount of Fat is 6.87 g and the amount of Carbohydrate is 68.18 g.

This list of 20 types of oats, is brought to you by dietandfitnesstoday.com and ranges from Cereals, QUAKER, Quick Oats, Dry through to Cereals, oats, instant, fortified, with raisins and spice, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional Phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Phosphorus is in oats?

The list below gives the total Phosphorus content in the 20 items from the general description 'oats' each of which show the Phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

oats phosphorus per 100g

Average Value for oats

The average (or more correctly the arithmetic mean) amount of Phosphorus contained in 100g of oats, based on the list below of 20 different items under the general description of oats, is 239.65 mg of Phosphorus. The averages for the different nutrients are as follows; the average amount of Calories is 278.10 kcal, the average amount of Protein is 7.25 g, the average amount of Fat is 4.86 g and the average amount of Carbohydrate is 54.09 g.

Median Values

The median value of Phosphorus is found in Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches which in 100g contains 268 mg of Phosphorus. For this serving the amount of Calories is 393 kcal, the amount of Protein is 7.14 g, the amount of Fat is 5.36 g and the amount of Carbohydrate is 82.14 g.

Highest Phosphorus Content per 100g

Using the list below for the 20 different oats nutrition entries in our database, the highest amount of Phosphorus is found in Cereals, QUAKER, Quick Oats, Dry which contains 458 mg of Phosphorus per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 371 kcal, the amount of Protein is 13.7 g, the amount of Fat is 6.87 g, the amount of Carbohydrate is 68.18 g.

The lowest amount of Phosphorus is in Cereals, oats, instant, fortified, with raisins and spice, prepared with water which in 100g contains 64 mg of Phosphorus. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 88 kcal, the amount of Protein is 1.98 g, the amount of Fat is 0.95 g, the amount of Carbohydrate is 17.91 g.

The difference between the highest and lowest values gives a Phosphorus range of 394 mg per 100g. The range for the other nutrients are as follows; 283 kcal for Calories, 11.72 g for Protein, 5.92 g for Fat, 50.27 g for Carbohydrate.

Highest Amount of Phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high Phosphorus foods in your diet. For example 100g of Cereals, QUAKER, Quick Oats, Dry contains 458 mg of Phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Phosphorus nutritional content.

The food with the highest Phosphorus content per typical serving is Cereals, oats, regular and quick, not fortified, dry which contains 332.1 mg in 1 cup (or 81 g). For this serving the amount of Calories is 379 kcal, the amount of Protein is 13.15 g, the amount of Fat is 6.52 g and the amount of Carbohydrate is 67.7 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high Phosphorus content.


 

Oats List, Phosphorus Content per 100g

 
1. Cereals, QUAKER, Quick Oats, Dry - Phosphorus
  458 mg of Phosphorus per 100g.
  For this serving of 100g there is 371 kcal of Calories (19% DV), 68.18 g of Carbohydrate (52% DV), 6.87 g of Fat (11% DV), 13.7 g of Protein (27% DV),
  Typical Serving size of .5 cup (or 40g).
  The Phosphorus content is 183.2 mg, Calories 148.4 kcal (7% DV), Carbohydrate 27.27 g (21% DV), Fat 2.75 g (4% DV), Protein 5.48 g (11% DV),
2. Cereals, QUAKER, Quick Oats with Iron, Dry - Phosphorus
  458 mg of Phosphorus per 100g.
  For this serving of 100g there is 371 kcal of Calories (19% DV), 68.18 g of Carbohydrate (52% DV), 6.87 g of Fat (11% DV), 13.7 g of Protein (27% DV),
  Typical Serving size of .5 cup (or 40g).
  The Phosphorus content is 183.2 mg, Calories 148.4 kcal (7% DV), Carbohydrate 27.27 g (21% DV), Fat 2.75 g (4% DV), Protein 5.48 g (11% DV),
3. Cereals, oats, instant, fortified, plain, dry - Phosphorus
  423 mg of Phosphorus per 100g.
  For this serving of 100g there is 362 kcal of Calories (18% DV), 69.52 g of Carbohydrate (53% DV), 6.9 g of Fat (11% DV), 11.92 g of Protein (24% DV),
  Typical Serving size of 1 packet (or 28g).
  The Phosphorus content is 118.44 mg, Calories 101.36 kcal (5% DV), Carbohydrate 19.47 g (15% DV), Fat 1.93 g (3% DV), Protein 3.34 g (7% DV),
4. Cereals, oats, regular and quick, not fortified, dry - Phosphorus
  410 mg of Phosphorus per 100g.
  For this serving of 100g there is 379 kcal of Calories (19% DV), 67.7 g of Carbohydrate (52% DV), 6.52 g of Fat (10% DV), 13.15 g of Protein (26% DV),
  Typical Serving size of 1 cup (or 81g).
  The Phosphorus content is 332.1 mg, Calories 306.99 kcal (15% DV), Carbohydrate 54.84 g (42% DV), Fat 5.28 g (8% DV), Protein 10.65 g (21% DV),
  Other serving sizes .333 cup (or 27g).
  The amount of Phosphorus is 110.7 mg, Calories 102.33 kcal (5% DV), Carbohydrate 18.28 g (14% DV), Fat 1.76 g (3% DV), Protein 3.55 g (7% DV),
5. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Phosphorus
  392 mg of Phosphorus per 100g.
  For this serving of 100g there is 421 kcal of Calories (21% DV), 73.65 g of Carbohydrate (57% DV), 11.62 g of Fat (18% DV), 10.55 g of Protein (21% DV),
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g).
  The Phosphorus content is 199.92 mg, Calories 214.71 kcal (11% DV), Carbohydrate 37.56 g (29% DV), Fat 5.93 g (9% DV), Protein 5.38 g (11% DV),
6. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Phosphorus
  357 mg of Phosphorus per 100g.
  For this serving of 100g there is 412 kcal of Calories (21% DV), 74.67 g of Carbohydrate (57% DV), 10.38 g of Fat (16% DV), 9.66 g of Protein (19% DV),
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g).
  The Phosphorus content is 182.07 mg, Calories 210.12 kcal (11% DV), Carbohydrate 38.08 g (29% DV), Fat 5.29 g (8% DV), Protein 4.93 g (10% DV),
7. Cereals, oats, instant, fortified, with cinnamon and spice, dry - Phosphorus
  322 mg of Phosphorus per 100g.
  For this serving of 100g there is 369 kcal of Calories (18% DV), 76.08 g of Carbohydrate (59% DV), 4.84 g of Fat (7% DV), 9.53 g of Protein (19% DV),
  Typical Serving size of 1 packet (or 45g).
  The Phosphorus content is 144.9 mg, Calories 166.05 kcal (8% DV), Carbohydrate 34.24 g (26% DV), Fat 2.18 g (3% DV), Protein 4.29 g (9% DV),
8. Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans - Phosphorus
  287 mg of Phosphorus per 100g.
  For this serving of 100g there is 422 kcal of Calories (21% DV), 76.9 g of Carbohydrate (59% DV), 10.5 g of Fat (16% DV), 8.3 g of Protein (17% DV),
  Typical Serving size of 1 serving (1 NLEA serving) (or 52g).
  The Phosphorus content is 149.24 mg, Calories 219.44 kcal (11% DV), Carbohydrate 39.99 g (31% DV), Fat 5.46 g (8% DV), Protein 4.32 g (9% DV),
9. Cereals, oats, instant, fortified, with raisins and spice, dry - Phosphorus
  273 mg of Phosphorus per 100g.
  For this serving of 100g there is 360 kcal of Calories (18% DV), 76.33 g of Carbohydrate (59% DV), 4.03 g of Fat (6% DV), 8.45 g of Protein (17% DV),
  Typical Serving size of 1 packet (or 44g).
  The Phosphorus content is 120.12 mg, Calories 158.4 kcal (8% DV), Carbohydrate 33.59 g (26% DV), Fat 1.77 g (3% DV), Protein 3.72 g (7% DV),
10. Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches - Phosphorus
  268 mg of Phosphorus per 100g.
  For this serving of 100g there is 393 kcal of Calories (20% DV), 82.14 g of Carbohydrate (63% DV), 5.36 g of Fat (8% DV), 7.14 g of Protein (14% DV),
  Typical Serving size of 1 cup (1 NLEA serving) (or 56g).
  The Phosphorus content is 150.08 mg, Calories 220.08 kcal (11% DV), Carbohydrate 46 g (35% DV), Fat 3 g (5% DV), Protein 4 g (8% DV),
11. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Phosphorus
  230 mg of Phosphorus per 100g.
  For this serving of 100g there is 362 kcal of Calories (18% DV), 85 g of Carbohydrate (65% DV), 1.8 g of Fat (3% DV), 7.8 g of Protein (16% DV),
  Typical Serving size of .666 cup (1 NLEA serving) (or 29g).
  The Phosphorus content is 66.7 mg, Calories 104.98 kcal (5% DV), Carbohydrate 24.65 g (19% DV), Fat 0.52 g (1% DV), Protein 2.26 g (5% DV),
12. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Phosphorus
  188 mg of Phosphorus per 100g.
  For this serving of 100g there is 406 kcal of Calories (20% DV), 81.25 g of Carbohydrate (63% DV), 7.81 g of Fat (12% DV), 6.25 g of Protein (13% DV),
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g).
  The Phosphorus content is 60.16 mg, Calories 129.92 kcal (6% DV), Carbohydrate 26 g (20% DV), Fat 2.5 g (4% DV), Protein 2 g (4% DV),
13. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Phosphorus
  156 mg of Phosphorus per 100g.
  For this serving of 100g there is 398 kcal of Calories (20% DV), 81.19 g of Carbohydrate (62% DV), 5.46 g of Fat (8% DV), 7.12 g of Protein (14% DV),
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g).
  The Phosphorus content is 46.8 mg, Calories 119.4 kcal (6% DV), Carbohydrate 24.36 g (19% DV), Fat 1.64 g (3% DV), Protein 2.14 g (4% DV),
14. Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt - Phosphorus
  98 mg of Phosphorus per 100g.
  For this serving of 100g there is 71 kcal of Calories (4% DV), 14.2 g of Carbohydrate (11% DV), 0.8 g of Fat (1% DV), 3 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 240g).
  The Phosphorus content is 235.2 mg, Calories 170.4 kcal (9% DV), Carbohydrate 34.08 g (26% DV), Fat 1.92 g (3% DV), Protein 7.2 g (14% DV),
  Other serving sizes .75 cup (or 180g).
  The amount of Phosphorus is 176.4 mg, Calories 127.8 kcal (6% DV), Carbohydrate 25.56 g (20% DV), Fat 1.44 g (2% DV), Protein 5.4 g (11% DV),
15. Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt - Phosphorus
  98 mg of Phosphorus per 100g.
  For this serving of 100g there is 71 kcal of Calories (4% DV), 14.2 g of Carbohydrate (11% DV), 0.8 g of Fat (1% DV), 3 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 240g).
  The Phosphorus content is 235.2 mg, Calories 170.4 kcal (9% DV), Carbohydrate 34.08 g (26% DV), Fat 1.92 g (3% DV), Protein 7.2 g (14% DV),
  Other serving sizes .75 cup (or 180g).
  The amount of Phosphorus is 176.4 mg, Calories 127.8 kcal (6% DV), Carbohydrate 25.56 g (20% DV), Fat 1.44 g (2% DV), Protein 5.4 g (11% DV),
16. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Phosphorus
  80 mg of Phosphorus per 100g.
  For this serving of 100g there is 96 kcal of Calories (5% DV), 18.95 g of Carbohydrate (15% DV), 1.21 g of Fat (2% DV), 2.37 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 240g).
  The Phosphorus content is 192 mg, Calories 230.4 kcal (12% DV), Carbohydrate 45.48 g (35% DV), Fat 2.9 g (4% DV), Protein 5.69 g (11% DV),
  Other serving sizes 1 tbsp (or 15g).
  The amount of Phosphorus is 12 mg, Calories 14.4 kcal (1% DV), Carbohydrate 2.84 g (2% DV), Fat 0.18 g (0% DV), Protein 0.36 g (1% DV),
  Other serving sizes 1 packet, prepared (or 161g).
  The amount of Phosphorus is 128.8 mg, Calories 154.56 kcal (8% DV), Carbohydrate 30.51 g (23% DV), Fat 1.95 g (3% DV), Protein 3.82 g (8% DV),
17. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Phosphorus
  77 mg of Phosphorus per 100g.
  For this serving of 100g there is 68 kcal of Calories (3% DV), 11.67 g of Carbohydrate (9% DV), 1.36 g of Fat (2% DV), 2.37 g of Protein (5% DV),
  Typical Serving size of 1 cup, cooked (or 234g).
  The Phosphorus content is 180.18 mg, Calories 159.12 kcal (8% DV), Carbohydrate 27.31 g (21% DV), Fat 3.18 g (5% DV), Protein 5.55 g (11% DV),
  Other serving sizes 1 cup, dry, yields (or 501g).
  The amount of Phosphorus is 385.77 mg, Calories 340.68 kcal (17% DV), Carbohydrate 58.47 g (45% DV), Fat 6.81 g (10% DV), Protein 11.87 g (24% DV),
  Other serving sizes 1 oz, dry, yields (or 177g).
  The amount of Phosphorus is 136.29 mg, Calories 120.36 kcal (6% DV), Carbohydrate 20.66 g (16% DV), Fat 2.41 g (4% DV), Protein 4.19 g (8% DV),
  Other serving sizes 1 packet, dry, yields (or 177g).
  The amount of Phosphorus is 136.29 mg, Calories 120.36 kcal (6% DV), Carbohydrate 20.66 g (16% DV), Fat 2.41 g (4% DV), Protein 4.19 g (8% DV),
18. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Phosphorus
  77 mg of Phosphorus per 100g.
  For this serving of 100g there is 71 kcal of Calories (4% DV), 12 g of Carbohydrate (9% DV), 1.52 g of Fat (2% DV), 2.54 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 234g).
  The Phosphorus content is 180.18 mg, Calories 166.14 kcal (8% DV), Carbohydrate 28.08 g (22% DV), Fat 3.56 g (5% DV), Protein 5.94 g (12% DV),
  Other serving sizes 1 tbsp (or 14.6g).
  The amount of Phosphorus is 11.24 mg, Calories 10.37 kcal (1% DV), Carbohydrate 1.75 g (1% DV), Fat 0.22 g (0% DV), Protein 0.37 g (1% DV),
  Other serving sizes .75 cup (or 175g).
  The amount of Phosphorus is 134.75 mg, Calories 124.25 kcal (6% DV), Carbohydrate 21 g (16% DV), Fat 2.66 g (4% DV), Protein 4.45 g (9% DV),
19. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Phosphorus
  77 mg of Phosphorus per 100g.
  For this serving of 100g there is 71 kcal of Calories (4% DV), 12 g of Carbohydrate (9% DV), 1.52 g of Fat (2% DV), 2.54 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 234g).
  The Phosphorus content is 180.18 mg, Calories 166.14 kcal (8% DV), Carbohydrate 28.08 g (22% DV), Fat 3.56 g (5% DV), Protein 5.94 g (12% DV),
  Other serving sizes .75 cup (or 175g).
  The amount of Phosphorus is 134.75 mg, Calories 124.25 kcal (6% DV), Carbohydrate 21 g (16% DV), Fat 2.66 g (4% DV), Protein 4.45 g (9% DV),
20. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Phosphorus
  64 mg of Phosphorus per 100g.
  For this serving of 100g there is 88 kcal of Calories (4% DV), 17.91 g of Carbohydrate (14% DV), 0.95 g of Fat (1% DV), 1.98 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 240g).
  The Phosphorus content is 153.6 mg, Calories 211.2 kcal (11% DV), Carbohydrate 42.98 g (33% DV), Fat 2.28 g (4% DV), Protein 4.75 g (10% DV),
  Other serving sizes 1 tbsp (or 15g).
  The amount of Phosphorus is 9.6 mg, Calories 13.2 kcal (1% DV), Carbohydrate 2.69 g (2% DV), Fat 0.14 g (0% DV), Protein 0.3 g (1% DV),
  Other serving sizes 1 packet, prepared (or 158g).
  The amount of Phosphorus is 101.12 mg, Calories 139.04 kcal (7% DV), Carbohydrate 28.3 g (22% DV), Fat 1.5 g (2% DV), Protein 3.13 g (6% DV),




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Phosphorus and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh