phosphorus in oats information and values per serving and 100g

Welcome to the nutritional phosphorus content in 20 different types of oats, ranging from 458 to 64 mg per 100g. The basic amount from the general description of oats is Cereals, QUAKER, Quick Oats, Dry which in 100g contains 458 mg of phosphorus.

As a source of phosphorus, this corresponds to 46 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 371 kcal (19% RDA), the amount of Protein is 13.7 g (24% RDA), the amount of Fat is 6.87 g (11% RDA) and the amount of Carbohydrate is 68.18 g (52% RDA).

The phosphorus amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

phosphorus and nutrition facts in oats per 100g

For the food Cereals, QUAKER, Quick Oats, Dry the typical serving size is .5 cup (or 40 g) which contains 183.2 mg of Phosphorus. The precentage of the recommended daily value for this serving is 18 %. In terms of the gram weight and total content for this serving the Calories content is 148.4 kcal, the Protein content is 5.48 g, the Fat content is 2.75 g and the Carbohydrate content is 27.27 g. phosphorus and nutritional content in oats

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.9 (kcal).The number of calories from Fat is 24.8 (kcal).The total calories from carbohydrate is 109.1 (kcal).

This list of 20 types of oats, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, QUAKER, Quick Oats, Dry through to Cereals, oats, instant, fortified, with raisins and spice, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in oats.

Phosphorus Levels

The list below gives the total phosphorus content in the 20 items from the general description 'oats' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

oats phosphorus per 100g

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 4 items. The highest amount of phosphorus from the 4 cooked items is in Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt where the amount is 98 mg per 100g.

Average Content for oats

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of oats, based on the list below of 20 different items under the general description of oats, is 239.65 mg of phosphorus. This average value corresponds to 23.97 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 278.10 kcal, the average amount of Protein is 7.25 g, the average amount of Fat is 4.86 g and the average amount of Carbohydrate is 54.09 g.

Median Amount

The median value of Phosphorus is found in Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches which in 100g contains 268 mg of Phosphorus. This corresponds to 27 % of the recommended daily allowance. For this serving the amount of Calories is 393 kcal, the amount of Protein is 7.14 g, the amount of Fat is 5.36 g and the amount of Carbohydrate is 82.14 g.

Highest phosphorus Content per 100g

Using the list below for the 20 different oats nutrition entries in our database, the highest amount of phosphorus is found in Cereals, QUAKER, Quick Oats, Dry which contains 458 mg of phosphorus per 100g. The associated percentage of RDA is 46 %. For this 100g serving the Calories content is 371 kcal, the Protein content is 13.7 g, the Fat content is 6.87 g, the Carbohydrate content is 68.18 g.

The lowest amount of phosphorus is in Cereals, oats, instant, fortified, with raisins and spice, prepared with water which in 100g contains 64 mg of phosphorus. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 88 kcal, the amount of Protein is 1.98 g, the amount of Fat is 0.95 g, the amount of Carbohydrate is 17.91 g.

The difference between the highest and lowest values gives a phosphorus range of 394 mg per 100g. The range for the other nutrients are as follows; 283 kcal for Calories, 11.72 g for Protein, 5.92 g for Fat, 50.27 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Cereals, QUAKER, Quick Oats, Dry contains 458 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Cereals, oats, regular and quick, not fortified, dry which contains 332.1 mg in 1 cup (or 81 g). The precentage of the recommended daily value for this serving is 33 %. For this serving the Calories content is 306.99 kcal, the Protein content is 10.65 g, the Fat content is 5.28 g and the Carbohydrate content is 54.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in phosphorus.


Oats List, phosphorus Content per 100g

1. Cereals, QUAKER, Quick Oats, Dry - Phosphorus
  Phosphorus (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  458 mg (46%)371 kcal (19%)68.18 g (52%)6.87 g (11%)13.7 g (24%)
  Typical Serving size of .5 cup (or 40g):
   183.2 mg (18%) 148.4 kcal (7%) 27.27 g (21%) 2.75 g (4%) 5.48 g (10%)
2. Cereals, QUAKER, Quick Oats with Iron, Dry - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  458 mg (46%)371 kcal (19%)68.18 g (52%)6.87 g (11%)13.7 g (24%)
  Typical Serving size of .5 cup (or 40g):
   183.2 mg (18%) 148.4 kcal (7%) 27.27 g (21%) 2.75 g (4%) 5.48 g (10%)
3. Cereals, oats, instant, fortified, plain, dry - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  423 mg (42%)362 kcal (18%)69.52 g (53%)6.9 g (11%)11.92 g (21%)
  Typical Serving size of 1 packet (or 28g):
   118.44 mg (12%) 101.36 kcal (5%) 19.47 g (15%) 1.93 g (3%) 3.34 g (6%)
4. Cereals, oats, regular and quick, not fortified, dry - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  410 mg (41%)379 kcal (19%)67.7 g (52%)6.52 g (10%)13.15 g (23%)
  Typical Serving size of 1 cup (or 81g):
   332.1 mg (33%) 306.99 kcal (15%) 54.84 g (42%) 5.28 g (8%) 10.65 g (19%)
  Other serving sizes .333 cup (or 27g):
  110.7 mg (11%) 102.33 kcal (5%) 18.28 g (14%) 1.76 g (3%) 3.55 g (6%)
5. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  392 mg (39%)421 kcal (21%)73.65 g (57%)11.62 g (18%)10.55 g (19%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   199.92 mg (20%) 214.71 kcal (11%) 37.56 g (29%) 5.93 g (9%) 5.38 g (10%)
6. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  357 mg (36%)412 kcal (21%)74.67 g (57%)10.38 g (16%)9.66 g (17%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   182.07 mg (18%) 210.12 kcal (11%) 38.08 g (29%) 5.29 g (8%) 4.93 g (9%)
7. Cereals, oats, instant, fortified, with cinnamon and spice, dry - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  322 mg (32%)369 kcal (18%)76.08 g (59%)4.84 g (7%)9.53 g (17%)
  Typical Serving size of 1 packet (or 45g):
   144.9 mg (14%) 166.05 kcal (8%) 34.24 g (26%) 2.18 g (3%) 4.29 g (8%)
8. Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  287 mg (29%)422 kcal (21%)76.9 g (59%)10.5 g (16%)8.3 g (15%)
  Typical Serving size of 1 serving (1 NLEA serving) (or 52g):
   149.24 mg (15%) 219.44 kcal (11%) 39.99 g (31%) 5.46 g (8%) 4.32 g (8%)
9. Cereals, oats, instant, fortified, with raisins and spice, dry - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  273 mg (27%)360 kcal (18%)76.33 g (59%)4.03 g (6%)8.45 g (15%)
  Typical Serving size of 1 packet (or 44g):
   120.12 mg (12%) 158.4 kcal (8%) 33.59 g (26%) 1.77 g (3%) 3.72 g (7%)
10. Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  268 mg (27%)393 kcal (20%)82.14 g (63%)5.36 g (8%)7.14 g (13%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 56g):
   150.08 mg (15%) 220.08 kcal (11%) 46 g (35%) 3 g (5%) 4 g (7%)
11. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  230 mg (23%)362 kcal (18%)85 g (65%)1.8 g (3%)7.8 g (14%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 29g):
   66.7 mg (7%) 104.98 kcal (5%) 24.65 g (19%) 0.52 g (1%) 2.26 g (4%)
12. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  188 mg (19%)406 kcal (20%)81.25 g (63%)7.81 g (12%)6.25 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   60.16 mg (6%) 129.92 kcal (6%) 26 g (20%) 2.5 g (4%) 2 g (4%)
13. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  156 mg (16%)398 kcal (20%)81.19 g (62%)5.46 g (8%)7.12 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   46.8 mg (5%) 119.4 kcal (6%) 24.36 g (19%) 1.64 g (3%) 2.14 g (4%)
14. Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  98 mg (10%)71 kcal (4%)14.2 g (11%)0.8 g (1%)3 g (5%)
  Typical Serving size of 1 cup (or 240g):
   235.2 mg (24%) 170.4 kcal (9%) 34.08 g (26%) 1.92 g (3%) 7.2 g (13%)
  Other serving sizes .75 cup (or 180g):
  176.4 mg (18%) 127.8 kcal (6%) 25.56 g (20%) 1.44 g (2%) 5.4 g (10%)
15. Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  98 mg (10%)71 kcal (4%)14.2 g (11%)0.8 g (1%)3 g (5%)
  Typical Serving size of 1 cup (or 240g):
   235.2 mg (24%) 170.4 kcal (9%) 34.08 g (26%) 1.92 g (3%) 7.2 g (13%)
  Other serving sizes .75 cup (or 180g):
  176.4 mg (18%) 127.8 kcal (6%) 25.56 g (20%) 1.44 g (2%) 5.4 g (10%)
16. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  80 mg (8%)96 kcal (5%)18.95 g (15%)1.21 g (2%)2.37 g (4%)
  Typical Serving size of 1 cup (or 240g):
   192 mg (19%) 230.4 kcal (12%) 45.48 g (35%) 2.9 g (4%) 5.69 g (10%)
  Other serving sizes 1 tbsp (or 15g):
  12 mg (1%) 14.4 kcal (1%) 2.84 g (2%) 0.18 g (0%) 0.36 g (1%)
  Other serving sizes 1 packet and prepared (or 161g):
  128.8 mg (13%) 154.56 kcal (8%) 30.51 g (23%) 1.95 g (3%) 3.82 g (7%)
17. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  77 mg (8%)68 kcal (3%)11.67 g (9%)1.36 g (2%)2.37 g (4%)
  Typical Serving size of 1 cup and cooked (or 234g):
   180.18 mg (18%) 159.12 kcal (8%) 27.31 g (21%) 3.18 g (5%) 5.55 g (10%)
  Other serving sizes 1 cup, dry and yields (or 501g):
  385.77 mg (39%) 340.68 kcal (17%) 58.47 g (45%) 6.81 g (10%) 11.87 g (21%)
  Other serving sizes 1 oz, dry and yields (or 177g):
  136.29 mg (14%) 120.36 kcal (6%) 20.66 g (16%) 2.41 g (4%) 4.19 g (7%)
  Other serving sizes 1 packet, dry and yields (or 177g):
  136.29 mg (14%) 120.36 kcal (6%) 20.66 g (16%) 2.41 g (4%) 4.19 g (7%)
18. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  77 mg (8%)71 kcal (4%)12 g (9%)1.52 g (2%)2.54 g (5%)
  Typical Serving size of 1 cup (or 234g):
   180.18 mg (18%) 166.14 kcal (8%) 28.08 g (22%) 3.56 g (5%) 5.94 g (11%)
  Other serving sizes 1 tbsp (or 14.6g):
  11.24 mg (1%) 10.37 kcal (1%) 1.75 g (1%) 0.22 g (0%) 0.37 g (1%)
  Other serving sizes .75 cup (or 175g):
  134.75 mg (13%) 124.25 kcal (6%) 21 g (16%) 2.66 g (4%) 4.45 g (8%)
19. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  77 mg (8%)71 kcal (4%)12 g (9%)1.52 g (2%)2.54 g (5%)
  Typical Serving size of 1 cup (or 234g):
   180.18 mg (18%) 166.14 kcal (8%) 28.08 g (22%) 3.56 g (5%) 5.94 g (11%)
  Other serving sizes .75 cup (or 175g):
  134.75 mg (13%) 124.25 kcal (6%) 21 g (16%) 2.66 g (4%) 4.45 g (8%)
20. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  64 mg (6%)88 kcal (4%)17.91 g (14%)0.95 g (1%)1.98 g (4%)
  Typical Serving size of 1 cup (or 240g):
   153.6 mg (15%) 211.2 kcal (11%) 42.98 g (33%) 2.28 g (4%) 4.75 g (8%)
  Other serving sizes 1 tbsp (or 15g):
  9.6 mg (1%) 13.2 kcal (1%) 2.69 g (2%) 0.14 g (0%) 0.3 g (1%)






phosphorus and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh