Last update - May 16th 2014

Welcome to the Phosphorus nutrition section for 20 types of oats, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how many Phosphorus is found in oats?

The list below gives the total Phosphorus content in the 20 items from the general description 'oats'.These 20 types of oats range from Cereals, QUAKER, Quick Oats, Dry through to Cereals, oats, instant, fortified, with raisins and spice, prepared with water and are ranked by the content or amount per 100g.

Using the list below for the 20 different oats nutrition entries in our database, the highest amount of Phosphorus is found in Cereals, QUAKER, Quick Oats, Dry which contains 458 mg of Phosphorus per 100g. The lowest amount of Phosphorus is in Cereals, oats, instant, fortified, with raisins and spice, prepared with water which in 100g contains 64 mg of Phosphorus.

The median value of Phosphorus is found in Cereals, oats, instant, fortified, with raisins and spice, dry which in 100g contains 273 mg of Phosphorus. The average amount of Phosphorus contained in 100g of oats, based on the list below is 239.65 mg of Phosphorus.

Oats Content Summary

From the Phosphorus content in oats list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Phosphorus. Each oats item can be scaled by different amounts to adjust the amounts of Phosphorus so that it is not just, for example, the values in 100g of Cereals, QUAKER, Quick Oats, Dry. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Phosphorus. Again you can find a full nutrition breakdown for all foods containing phosphorus which can be scaled for different servings and quantities, from the complete list of foods high in Phosphorus.



 

Phosphorus in Oats

 
Phosphorus contained in 100g of 'oats', click a link for different servings.
Cereals, QUAKER, Quick Oats, Dry - Phosphorus458 mg
Cereals, QUAKER, Quick Oats with Iron, Dry - Phosphorus458 mg
Cereals, oats, instant, fortified, plain, dry - Phosphorus423 mg
Cereals, oats, regular and quick, not fortified, dry - Phosphorus410 mg
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Phosphorus392 mg
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Phosphorus357 mg
Cereals, oats, instant, fortified, with cinnamon and spice, dry - Phosphorus322 mg
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans - Phosphorus287 mg
Cereals, oats, instant, fortified, with raisins and spice, dry - Phosphorus273 mg
Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches - Phosphorus268 mg
Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Phosphorus230 mg
Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Phosphorus188 mg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Phosphorus156 mg
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt - Phosphorus98 mg
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt - Phosphorus98 mg
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Phosphorus80 mg
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Phosphorus77 mg
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Phosphorus77 mg
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Phosphorus77 mg
Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Phosphorus64 mg




Related Calories and Nutrition Facts in oats

calories in oats, oats nutrition facts, vitamin a in oats, vitamin c in oats, vitamin d in oats, magnesium in oats, iron in oats, fiber in oats, protein in oats, calcium in oats, sodium in oats, potassium in oats, saturated fat in oats, fat in oats, carbs in oats, zinc in oats, cholesterol in oats, vitamin k in oats, sugar in oats, vitamin b12 in oats, vitamin b6 in oats, folic acid in oats, riboflavin in oats, niacin in oats, thiamine in oats,

Phosphorus and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.