phosphorus in oats information and values per serving and 100g

Welcome to the nutritional phosphorus content in 20 different types of oats, ranging from 458 mg to 64 mg per 100g. The basic type of oats is Cereals, QUAKER, Quick Oats, Dry which in 100g contains 458 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Cereals, QUAKER, Quick Oats, Dry, the RDA phosphorus percentage is 46 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, Quick Oats, Dry has a nutritional value score of 15 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Cereals, QUAKER, Quick Oats, Dry; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 371 kcal (19% RDA), the amount of Protein is 13.7 g (24% RDA), the amount of Fat is 6.87 g (11% RDA) and the amount of Carbohydrate is 68.18 g (52% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in oats.

phosphorus and nutrition facts in oats per 100g

Amount of phosphorus per 100 Calories

100 calories of cereals, QUAKER, Quick Oats, Dry is a serving size of 0.27 g, and the amount of Phosphorus is 123.45 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.69 g , Fat 1.85 g , Carbohydrate 18.38 g .

Content per Typical Serving Size .5 cup (or 40 g)

For the food Cereals, QUAKER, Quick Oats, Dry the typical serving size is .5 cup (or 40 g) which contains 183.2 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 18 %.

To give 100% of the RDA, 5.6 servings of the typical serving size .5 cup (or 40 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 148.4 kcal, the Protein content is 5.48 g, the Fat content is 2.75 g and the Carbohydrate content is 27.27 g. This data is shown in the graph below for the typical serving of phosphorus and the related and important nutritional values.phosphorus and nutritional content in oats

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 cup or 40 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.9 (kcal).The number of calories from Fat is 24.8 (kcal).The total calories from carbohydrate is 109.1 (kcal).

This list of 20 types of oats, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, QUAKER, Quick Oats, Dry through to Cereals, oats, instant, fortified, with raisins and spice, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in oats.

Milligrams of phosphorus in oats (per 100g)

The list below gives the total phosphorus content in the 20 items from the general description 'oats' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

oats phosphorus per 100g

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 4 items. The highest amount of phosphorus from the 4 cooked items is in Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt where the amount is 98 mg per 100g.

Average Content for oats

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of oats, based on the list below of 20 different items under the general description of oats, is 239.65 mg of phosphorus. This average value corresponds to 23.97 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 278.10 kcal, the average amount of Protein is 7.25 g, the average amount of Fat is 4.86 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches which in 100g contains 268 mg of Phosphorus. This corresponds to 27 % of the recommended daily allowance. For this serving the amount of Calories is 393 kcal, the amount of Protein is 7.14 g, the amount of Fat is 5.36 g and the amount of Carbohydrate is 82.14 g.

Highest phosphorus Content per 100g

Using the list below for the 20 different oats nutrition entries in our database, the highest amount of phosphorus is found in Cereals, QUAKER, Quick Oats, Dry which contains 458 mg of phosphorus per 100g. The associated percentage of RDA is 46 %. For this 100g serving the Calories content is 371 kcal, the Protein content is 13.7 g, the Fat content is 6.87 g, the Carbohydrate content is 68.18 g.

The lowest amount of phosphorus is in Cereals, oats, instant, fortified, with raisins and spice, prepared with water which in 100g contains 64 mg of phosphorus. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 88 kcal, the amount of Protein is 1.98 g, the amount of Fat is 0.95 g, the amount of Carbohydrate is 17.91 g.

The difference between the highest and lowest values gives a phosphorus range of 394 mg per 100g. The range for the other nutrients are as follows; 283 kcal for Calories, 11.72 g for Protein, 5.92 g for Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Cereals, QUAKER, Quick Oats, Dry contains 458 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Cereals, oats, regular and quick, not fortified, dry which contains 332.1 mg in 1 cup (or 81 g). The percentage of the recommended daily value for this serving is 33 %. For this serving the Calories content is 306.99 kcal, the Protein content is 10.65 g, the Fat content is 5.28 g and the Carbohydrate content is 54.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in phosphorus.


Oats List, phosphorus Content per 100g

1. Cereals, QUAKER, Quick Oats, Dry - Phosphorus
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  458 mg (46%)371 kcal (19%)68.18 g (52%)6.87 g (11%)13.7 g (24%)
  Typical Serving size of .5 cup (or 40g):
   183.2 mg (18%) 148.4 kcal (7%) 27.27 g (21%) 2.75 g (4%) 5.48 g (10%)
2. Cereals, QUAKER, Quick Oats with Iron, Dry - Phosphorus
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  458 mg (46%)371 kcal (19%)68.18 g (52%)6.87 g (11%)13.7 g (24%)
  Typical Serving size of .5 cup (or 40g):
   183.2 mg (18%) 148.4 kcal (7%) 27.27 g (21%) 2.75 g (4%) 5.48 g (10%)
3. Cereals, oats, instant, fortified, plain, dry - Phosphorus
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  423 mg (42%)362 kcal (18%)69.52 g (53%)6.9 g (11%)11.92 g (21%)
  Typical Serving size of 1 packet (or 28g):
   118.44 mg (12%) 101.36 kcal (5%) 19.47 g (15%) 1.93 g (3%) 3.34 g (6%)
4. Cereals, oats, regular and quick, not fortified, dry - Phosphorus
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  410 mg (41%)379 kcal (19%)67.7 g (52%)6.52 g (10%)13.15 g (23%)
  Typical Serving size of 1 cup (or 81g):
   332.1 mg (33%) 306.99 kcal (15%) 54.84 g (42%) 5.28 g (8%) 10.65 g (19%)
  Other serving sizes .333 cup (or 27g):
  110.7 mg (11%) 102.33 kcal (5%) 18.28 g (14%) 1.76 g (3%) 3.55 g (6%)
5. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Phosphorus
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  392 mg (39%)421 kcal (21%)73.65 g (57%)11.62 g (18%)10.55 g (19%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   199.92 mg (20%) 214.71 kcal (11%) 37.56 g (29%) 5.93 g (9%) 5.38 g (10%)
6. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Phosphorus
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  357 mg (36%)412 kcal (21%)74.67 g (57%)10.38 g (16%)9.66 g (17%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   182.07 mg (18%) 210.12 kcal (11%) 38.08 g (29%) 5.29 g (8%) 4.93 g (9%)
7. Cereals, oats, instant, fortified, with cinnamon and spice, dry - Phosphorus
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  322 mg (32%)369 kcal (18%)76.08 g (59%)4.84 g (7%)9.53 g (17%)
  Typical Serving size of 1 packet (or 45g):
   144.9 mg (14%) 166.05 kcal (8%) 34.24 g (26%) 2.18 g (3%) 4.29 g (8%)
8. Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans - Phosphorus
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  287 mg (29%)422 kcal (21%)76.9 g (59%)10.5 g (16%)8.3 g (15%)
  Typical Serving size of 1 serving (1 NLEA serving) (or 52g):
   149.24 mg (15%) 219.44 kcal (11%) 39.99 g (31%) 5.46 g (8%) 4.32 g (8%)
9. Cereals, oats, instant, fortified, with raisins and spice, dry - Phosphorus
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  273 mg (27%)360 kcal (18%)76.33 g (59%)4.03 g (6%)8.45 g (15%)
  Typical Serving size of 1 packet (or 44g):
   120.12 mg (12%) 158.4 kcal (8%) 33.59 g (26%) 1.77 g (3%) 3.72 g (7%)
10. Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches - Phosphorus
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  268 mg (27%)393 kcal (20%)82.14 g (63%)5.36 g (8%)7.14 g (13%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 56g):
   150.08 mg (15%) 220.08 kcal (11%) 46 g (35%) 3 g (5%) 4 g (7%)
11. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Phosphorus
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  230 mg (23%)362 kcal (18%)85 g (65%)1.8 g (3%)7.8 g (14%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 29g):
   66.7 mg (7%) 104.98 kcal (5%) 24.65 g (19%) 0.52 g (1%) 2.26 g (4%)
12. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Phosphorus
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  188 mg (19%)406 kcal (20%)81.25 g (63%)7.81 g (12%)6.25 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   60.16 mg (6%) 129.92 kcal (6%) 26 g (20%) 2.5 g (4%) 2 g (4%)
13. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Phosphorus
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  156 mg (16%)398 kcal (20%)81.19 g (62%)5.46 g (8%)7.12 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   46.8 mg (5%) 119.4 kcal (6%) 24.36 g (19%) 1.64 g (3%) 2.14 g (4%)
14. Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt - Phosphorus
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  98 mg (10%)71 kcal (4%)14.2 g (11%)0.8 g (1%)3 g (5%)
  Typical Serving size of 1 cup (or 240g):
   235.2 mg (24%) 170.4 kcal (9%) 34.08 g (26%) 1.92 g (3%) 7.2 g (13%)
  Other serving sizes .75 cup (or 180g):
  176.4 mg (18%) 127.8 kcal (6%) 25.56 g (20%) 1.44 g (2%) 5.4 g (10%)
15. Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt - Phosphorus
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  98 mg (10%)71 kcal (4%)14.2 g (11%)0.8 g (1%)3 g (5%)
  Typical Serving size of 1 cup (or 240g):
   235.2 mg (24%) 170.4 kcal (9%) 34.08 g (26%) 1.92 g (3%) 7.2 g (13%)
  Other serving sizes .75 cup (or 180g):
  176.4 mg (18%) 127.8 kcal (6%) 25.56 g (20%) 1.44 g (2%) 5.4 g (10%)
16. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Phosphorus
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  80 mg (8%)96 kcal (5%)18.95 g (15%)1.21 g (2%)2.37 g (4%)
  Typical Serving size of 1 cup (or 240g):
   192 mg (19%) 230.4 kcal (12%) 45.48 g (35%) 2.9 g (4%) 5.69 g (10%)
  Other serving sizes 1 tbsp (or 15g):
  12 mg (1%) 14.4 kcal (1%) 2.84 g (2%) 0.18 g (0%) 0.36 g (1%)
  Other serving sizes 1 packet and prepared (or 161g):
  128.8 mg (13%) 154.56 kcal (8%) 30.51 g (23%) 1.95 g (3%) 3.82 g (7%)
17. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Phosphorus
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  77 mg (8%)71 kcal (4%)12 g (9%)1.52 g (2%)2.54 g (5%)
  Typical Serving size of 1 cup (or 234g):
   180.18 mg (18%) 166.14 kcal (8%) 28.08 g (22%) 3.56 g (5%) 5.94 g (11%)
  Other serving sizes .75 cup (or 175g):
  134.75 mg (13%) 124.25 kcal (6%) 21 g (16%) 2.66 g (4%) 4.45 g (8%)
18. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Phosphorus
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  77 mg (8%)71 kcal (4%)12 g (9%)1.52 g (2%)2.54 g (5%)
  Typical Serving size of 1 cup (or 234g):
   180.18 mg (18%) 166.14 kcal (8%) 28.08 g (22%) 3.56 g (5%) 5.94 g (11%)
  Other serving sizes 1 tbsp (or 14.6g):
  11.24 mg (1%) 10.37 kcal (1%) 1.75 g (1%) 0.22 g (0%) 0.37 g (1%)
  Other serving sizes .75 cup (or 175g):
  134.75 mg (13%) 124.25 kcal (6%) 21 g (16%) 2.66 g (4%) 4.45 g (8%)
19. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Phosphorus
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  77 mg (8%)68 kcal (3%)11.67 g (9%)1.36 g (2%)2.37 g (4%)
  Typical Serving size of 1 cup and cooked (or 234g):
   180.18 mg (18%) 159.12 kcal (8%) 27.31 g (21%) 3.18 g (5%) 5.55 g (10%)
  Other serving sizes 1 cup, dry and yields (or 501g):
  385.77 mg (39%) 340.68 kcal (17%) 58.47 g (45%) 6.81 g (10%) 11.87 g (21%)
  Other serving sizes 1 oz, dry and yields (or 177g):
  136.29 mg (14%) 120.36 kcal (6%) 20.66 g (16%) 2.41 g (4%) 4.19 g (7%)
  Other serving sizes 1 packet, dry and yields (or 177g):
  136.29 mg (14%) 120.36 kcal (6%) 20.66 g (16%) 2.41 g (4%) 4.19 g (7%)
20. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Phosphorus
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64 mg (6%)88 kcal (4%)17.91 g (14%)0.95 g (1%)1.98 g (4%)
  Typical Serving size of 1 cup (or 240g):
   153.6 mg (15%) 211.2 kcal (11%) 42.98 g (33%) 2.28 g (4%) 4.75 g (8%)
  Other serving sizes 1 tbsp (or 15g):
  9.6 mg (1%) 13.2 kcal (1%) 2.69 g (2%) 0.14 g (0%) 0.3 g (1%)






phosphorus and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, pop tarts, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, pretzels, burrito