Last update - May 16th 2014
The list below gives the total Phosphorus content in the 20 items from the general description 'oats'.These 20 types of oats range from Cereals, QUAKER, Quick Oats, Dry through to Cereals, oats, instant, fortified, with raisins and spice, prepared with water and are ranked by the content or amount per 100g.
Using the list below for the 20 different oats nutrition entries in our database, the highest amount of Phosphorus is found in Cereals, QUAKER, Quick Oats, Dry which contains 458 mg of Phosphorus per 100g. The lowest amount of Phosphorus is in Cereals, oats, instant, fortified, with raisins and spice, prepared with water which in 100g contains 64 mg of Phosphorus.
The median value of Phosphorus is found in Cereals, oats, instant, fortified, with raisins and spice, dry which in 100g contains 273 mg of Phosphorus. The average amount of Phosphorus contained in 100g of oats, based on the list below is 239.65 mg of Phosphorus.
Oats Content Summary
From the Phosphorus content in oats list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Phosphorus. Each oats item can be scaled by different amounts to adjust the amounts of Phosphorus so that it is not just, for example, the values in 100g of Cereals, QUAKER, Quick Oats, Dry. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Phosphorus. Again you can find a full nutrition breakdown for all foods containing phosphorus which can be scaled for different servings and quantities, from the complete list of foods high in Phosphorus.
Related Calories and Nutrition Facts in oatscalories in oats, oats nutrition facts, vitamin a in oats, vitamin c in oats, vitamin d in oats, magnesium in oats, iron in oats, fiber in oats, protein in oats, calcium in oats, sodium in oats, potassium in oats, saturated fat in oats, fat in oats, carbs in oats, zinc in oats, cholesterol in oats, vitamin k in oats, sugar in oats, vitamin b12 in oats, vitamin b6 in oats, folic acid in oats, riboflavin in oats, niacin in oats, thiamine in oats,
Phosphorus and Nutrition Facts - Top 151 Foodsa banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
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